jqyike Driving with the Fam to CapeMay NJ. Held up by the toll bridge... Totally worth the traffic!
#sunset #beachscapes #ontheroadtocapemay#wildwoodcrest#sailing#marshlands #grasslands#bythebay
1mon

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jqyike The #HooverMasonTresle has opened at the #Steelstacks . It was wonderful hearing folks talk about family who had worked there, where they lived, sounds of the mill and experiences that were had. #igbethlehem #history #rust #BethlehemSteel #iron #steel 2mon

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jqyike #nourishps139 found this recipe on "Food Matters" FB page. It's easy, healthy and delicious. I added lime juice to the recipe for a total win! And how do I know that? Well my picky teenager loved it. Said it wasn't too sweet like commercial jams. There you have it out of the mouths of babes.
#iin #iintakeover #ilovetocook #dairyfree #eating4life #fitfam #fitness #foodie #gf #glutenfree #healthcoach #healthyeating #kitchensrmysandbox #livenupyall #lifestyle #nutrition #plantbased #realfood #vegan #vegetarian #rawhoney #fruitjam
4mon
  •   jqyike Also uses chia seeds for thickness... 4mon

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jqyike #nourishps139 Homemade gluten-free turkey meatballs with lime cilantro wild rice, broccoli, and spiralized zucchini. #iin #ilovetocook #livenupyall #iintakeover #healthcoach #healthyeating #healthyliving #glutenfree #gf #nutrition #lifestyle #kitchensrmysandbox 4mon
  •   yachtpagos Me please 4mon
  •   jqyike @yachtpagos if you weren't sailing around the world... You could stop by 4mon
  •   stuckinsv Ooh I wanted to buy a zucchini spiral ! It looks totally fun too make but @yachtpagos told me just to use a curling iron. Cheapskate ! It didn't work Adrian! 3mon
  •   jqyike @stuckinsv @yachtpagos You two are still at it! Gonna have to separate you, to different parts of the globe! 3mon
  •   stuckinsv 😬😬😬😐😐😐😑😑 3mon
  •   yachtpagos I think the funniest thing is she actually tried using it, luckily I didn't say use her scissors cause I have a feeling she may stab me with them. The curling iron hasn't got the same effect Jackie you could be right I'm thinking of moving . Outer Mongolia sounds nice, I've even bought her a ticket and some summer clothing to put in her case😬😬😬 @stuckinsv 3mon
  •   jqyike @yachtpagos you are hysterical 3mon

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jqyike #nourishps139 Sunday evening, needed something super easy for dinner. Totally cheated tonight, thank you #wegmans. Grass-fed beef topped with pesto and sun-dried tomatoes from Wegmans and a lovely kale n cabbage salad with craisins and pumpkin seeds with a light dressing. So flippin good! #kitchensrmyplayground #fitfam#ilovetocook#lovetocook#glutenfree#gf#kale#iin#iintakeover 4mon

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jqyike @molinarimangia #molinarimangia We love Molinari's Italian Restaurant in South Bethlehem... #igbethlehem #iglehighvalley #seasons 5mon

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5mon jqyike
Normal Jacqueline
jqyike #nourishps139 My teens made dinner tonight. Mango, celery, red onion, rainbow peppers salsa over blackened Maui Maui with a side of new potatoes and greens.
Feeling very loved #livenupyall #lovetocook #fitfam #kitchensrmysandbox #veggies #healthcoach #iin #ilovetocook #nutrition
5mon

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jqyike May you all have a blessed Holiday!
Very early in the morning, the women... went to the tomb. They found the stone rolled away from the tomb, but when they entered, they did not find the body of the Lord Jesus. ...Two men in clothes that gleamed like lightning stood beside them. In their fright the women bowed down with their faces to the ground, but the men said to them, “Why do you look for the living among the dead? He is not here; He has Risen!
#Easter #resurrection #jesuslives
5mon

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jqyike #nourishps139 Let the games begin... What else does one do on a snowy 1st day of Spring?
Have folks over and cook a feast!
@dkessl and @jakessl and possibly another @livenupfitness team member will be cooking up a storm. Will post our creations tomorrow... But here is a sampling: Roasted Pepper Poppers. Small peppers, washed, place on cookie sheet. Drizzle a small amount of organic olive oil and sprinkle sea salt. Bake at 350* for 35-40 min or until golden brown on the underside. They are a great to starter as they can be eaten hot or cold. #lifestyle #lovetocook #livenupyall #fitfam #foodie #iin #ilovetocook #glutenfree #gf #nutrition #vegan #vegetarian #dairyfree#eating4life
6mon

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jqyike #Nourishps139
Salad Sunday! "Gem" Mango Chipotle wraps stuffed with baked sweet potato as a base, cucumbers, red peppers, and a homemade coleslaw. Buffalo cauliflower bites as a side.
My family had grass-fed beef with Organic BBQue sauce stuffed inside the wraps and all the veggies on the side. It was all very filling. #livenupyall #lovetocook #dairyfree#eating4life #healthcoach #healthyeating #vegan #gf #glutenfree #iin #ilovetocook #fitfam #foodie #kitchensrmysandbox #meatlessmeals#nutrition #plantbased
6mon
  •   dkessl Okay, the last 2 meals need to be our menu items for Friday! @jqyike 6mon
  •   jqyike @dkessl are you sure? There's no meat... You can always add chicken to any of them for Jim. 6mon
  •   dkessl Yes!! 6mon

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jqyike #nourishps139 Thanks to my sweet friend and #iin alumni for posting this Zucchini pancake recipe on FaceBook. It was delish! I added sautéed mushrooms using Seasons Taproom's Black Cherry Vinegar along with a side of an organic sweet potato and steamed broccoli. This meatless day we shall call: No Steak-Zone Saturday! @jakessl might you like this onelol. #livenupyall #lifestyle #lovetocook #ilovetocook #dairyfree #eating4life #fitfam #foodie #fitness #gf #glutenfree #healthcoach #healthyeating #healthyliving #kitchensrmysandbox #meatlessmeals #nutrition #vegan #vegan #plantbased 6mon

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jqyike #nourishps139 Keeping with our "meatless week" we shall call today "Tail-Spin Thursday" lol Spiralized zucchini, fresh tomatoes, cucumbers, scallions, peppers, and avocado with a homemade garlic vinegarette. And a side kale sautéed with garlic in coconut oil. #iin #dairyfree #eating4life #fitfam #foodie #fitness #gf #glutenfree #healthcoach #healthyliving #vegan#vitamix #vegetarian #meatlessmeals#kitchensrmysandbox 6mon

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jqyike #nourishps139 Started a meatless week... "Turkey-less Tuesday" made Chipotle Sweet Potato Bean Burgers, they were da-bomb, with pepper poppers and a side of greens.
@jakessl this ones for youlol #glutenfree #gf #livenupyall #iin #ilovetocook #lifestyle #lovetocook #kitchensrmysandbox #healthcoach #healthyliving #healthyeating #foodie #fitfam
6mon

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jqyike #nourishps139 Meatless Monday. Organic brown rice pasta, with sautéed onions, red peppers, spinach, and a ton of fresh garlic.
Wrapped all that goodness in red bib lettuce leaves and ate like lil' sandwiches. Delicious!!!
#livenupyall #meatlessmonday#fitfam #foodie #fitness #dairyfree #eating4life #glutenfree #gf #iin #ilovetocook #igbethlehem #healthcoach #healthyliving #kitchensrmysandbox #lovetocook
6mon

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jqyike #nourishps139 Be a Rock Star at your next event by serving this healthy and delicious sweet treat.
Old fashioned oats, flax seeds, dried coconut, organic creamy peanut butter, raw local honey, vanilla extract, dash of sea salt, last but not least, vegan chocolate chips.
This is for the owner of @livenupfitness hope you enjoy!
#foodie#fitfam#kitchensrmysandbox #ilovetocook #livenupyall #healthcoach #iin #lovetocook #community #dairyfree #glutenfree #gf #eating4life #healthyliving #igbethlehem
6mon
  •   sidneystreeter How do you eat it? Looks yum! 6mon
  •   jqyike @sidneystreeter it's similar to the "cheese balls" lol... But this time I molded it in the star platter. Just cut sections and serve... Like brownies. 6mon
  •   sumeettandon Looks interesting 6mon
  •   jqyike @sumeettandon It's very tasty! Have a wonderful weekend. 6mon
  •   cleaneater4life Hi! We created a community for Integrative Nutrition and other amazing health and wellness resources. We would love to invite you to join us and share your recommendations with our community. Check out the link in my bio. 6mon

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jqyike Beautiful morning view at Liven Up Fitness... Come join the beauty of the morning and the great energetic coaches and members! Have a great day, y'all!!#livenupyall #lehighvalley #iglehighvalley #igbethlehem #livenupfitness #bestpartoftheday #fitfam #fitness @livenupfitness 6mon

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jqyike #livenupyall #lehighvalley #igbethlehem #bethlehem #community #support Liven Up Health and Fitness Club met at The Clubhouse Grille in Bethlehem for fun and to launch awareness for cancer and raise support as our sweet young co-worker Elyse will begin her second battle with cancer. Also to have a connective-ness with fellow health and wellness professionals in the Lehigh Valley. Whitney and Chris have a wonderful vision for health and awareness, come stop by to meet the crew at Liven Up. Be a part of a beautiful growing community. Make new friends or maybe even connect with old friends from 30 years ago... Me and my classmate, class of '82 in the house!!! 6mon

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jqyike #nourishps139 Nothing beats hot soup on a cold night.
My version of Italian Wedding Soup. Chicken sausage, carrots, onion, potatoes, kale organic chicken broth, and a whole lotta love! #livenupyall #lifestyle #lovetocook #iin #ilovetocook #fitfam #foodie #fitness #dairyfree #eating4life #gf #glutenfree #nutrition #realfood
6mon

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jqyike #nourishps139 Thanks to Sarah (client at Liven Up) for suggesting this wonderful chicken recipe from the Standard Process Purification Cookbook.
Chicken stuffed with garlic spinach and blanched asparagus with a side of (leftover potatoes don't eat too much of these)#livenupyall #lifestyle #potatoesnotonprogram#iin #ilovetocook #lovetocook #nutrition #healthcoach #healthyliving #foodie #fitness #lifestyle #standardprocess
7mon

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jqyike #nourishps139 Happy️Valentines️Day! We had a decadent dinner of meatloaf made of grass-fed beef, organic lamb with strips of bacon on top. Then cauliflower mash and a big salad. It was a nice way to finish a restful day. Hope you all enjoyed your loved-ones, too! #livenupyall #lifestyle #nutrition #foodie #fitfam #ilovetocook #lovetocook #iin #healthcoach 7mon

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