jqrs Hidden gem in Birmingham #cheatmeal 4d

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jqrs Get it in 7d

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jqrs First group ride today. Great time. 23 miles #cyclebham 1w

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jqrs Happy Easter from the Smith's 2w

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  •   neast79 I normally curl that... 3w
  •   jqrs @jhuncook good looking out bro. I definitely watch in the mirror and keep it as close to 90° as possible. 3w
  •   jqrs @neast79 come coach me on lifting weights 3w
  •   neast79 Do 3 sets of 8-10 reps. My job is done. 3w
  •   jhuncook Ok good!!! But leg press on that machine is not best for athletes like yourself post surgery. Can show you some GREAT single leg exercises that will be just as effective in activating posterior and anterior muscle groups but ignite knee "stability" also and healthier on that joint @jqrs 3w
  •   jhuncook Bulgarian squats, single leg squats, kettle bell squats, and even dumb bell squat holds will be perfect! @jqrs 3w
  •   jqrs @jhuncook get me right phi! 3w
  •   jhuncook Know we gotta take Kare of each other... Yo 3w

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jqrs Another great afternoon on the with @kej8605 #railroadpark #trekfx #trek74fx #trek #cyclebham #cahabacycles 3w

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jqrs Easter egg hunt @ daycare 4w

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jqrs Great workout #cyclebham 1mon
  •   infamous.birmingham Nice elevation gain. I love these hills. 1mon
  •   jqrs @infamous.birmingham thanks man. Just getting into cycling and this ride has me looking into clipless pedals. I'm sure it would have helped me out a lot. 1mon
  •   infamous.birmingham Yes, clipless pedals are the way to go. 1mon

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jqrs #freeuab 1mon

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jqrs Enjoying this weather with @kej8605 #railroadpark #trekfx #trek74fx #trek #cyclebham 1mon

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jqrs Motivation for the week. I'll be in the gym before the sun comes up. #barney #fitness #gains 2mon

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jqrs He'll be asking for the keys before I know it 2mon

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jqrs Finished 170/969 overall & 9/34. In my age group. #superhero5k #capes4acause 2mon
  •   abrown8484 I want to do 5k never have n your time is right around same as me when i do in my neighborhood 2mon
  •   abrown8484 But im 32 tho hahah i be in another age group 2mon
  •   abrown8484 What's fastest overall time 2mon
  •   jqrs @abrown8484 some guy finished in 17min lol you should do one man. It's fun. 2mon
  •   last_montgomery 2mon
  •   abrown8484 Mane i just be almost at two miles at 17 lol...ok cool let me kno next time you on it i try get w you 2mon
  •   kyiatee That's awesome! 2mon

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jqrs 2nd 5k of the year in the books. #superhero5k #capes4acause 2mon

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jqrs Chan sending some valentine love to the ladies 2mon

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jqrs Funny guy 2mon

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jqrs First 5k race. Finished in 29:38 #chocolate5k 3mon

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