jprovy Just getting over the sickness with a little over 3 weeks left.
Still a load of work to do #ifbb #mensphysique #needtolose morefat #ilovefilters #teambbsn #gym #training #fitness #fitspo
3d

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1w jprovy
Normal Jack Provest
jprovy So I've been stung with the flu the past week hard. Holding more water and trying to keep on track.
Just part of the game right?? #ifbb #physique #gym #training #keepontrack #fullysick #literally #teambbsn
1w

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jprovy Afternoon beach walk to rest and reset #beach #walk #reset #beensick #rundown #orange #cleanse #salt 2w

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jprovy I have been picked to try @iforcenutrition brand new pre workout Max Out for FREE! You can too! Follow them on Instagram & Facebook to enter!

Max Out is an exclusively formulated pre workout supplement designed to maximize power, strength and endurance EVERY workout! Users experience insane energy, laser focus, endless endurance, pr breaking strength and skin splitting pumps. For the next week I will be using this product and I cannot wait to share my results, stay tuned!
@iforcenutrition #iforcenutrition #maxout #preworkout #gym #fitness #bodybuilding #crossfit #fitnation #gains #results #beta #supplement #workout #gym
2w

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3w jprovy
Normal Jack Provest
jprovy Back day ️ Which consisted of rows, rows and more rows.
Also If 2 reps count - pull-ups #teambbsn #back #rows #gym #training #lifting #hungry
3w

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jprovy Summer is coming 3w

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3w jprovy
Valencia Jack Provest
jprovy Had my skin folds done by my coach @jboyce86 .
Currently sitting at 5.8% at 94kg.
6 weeks to go to get disgustingly lean!
#ifbb #mensphysique #gym #fitspo #training #lean #bored
3w

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jprovy My #wcw = My girl @teagansharni
I have never in my life met someone so selfless and genuine.
I am truly blessed to have someone so amazing in my life and lucky too, what a babe! #loveher #ourteam #browniepoints #someonesgettingluckytonight #love #A
4w

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4w jprovy
X-Pro II Jack Provest
jprovy Trying to get the waste of a 12 year old school boy. #teambbsn #ifbb #mensphysique #vtaper #back #gym #fitspo 4w

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jprovy Thought this would be appropriate for a #transformationtuesday
This is from aged 17/18 to now age 23
The weight is from 68kg go 95kg.
The whole journey has had it's ups and downs, I'm just glad I didn't stop! But I'm not done yet
#watchthisspace #transformation #tuesday #bodybuilding #motivation #transformationtuesday #lifestyle #gym #training
4w

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4w jprovy
Normal Jack Provest
jprovy That face you make when the bench press is free on a Monday!
#bench #monday #gym #fitness #fitspo #ifbb #npc #x2x #chestmondays
4w

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jprovy Monday night arm session.
Didn't even go over 14kg dumbbells, was failing on 8kg!
Changing my approach to arms. STIMULATE NOT ANNIHILATE
Will wait and see for results but what I do know is that the pumps are real.
#ifbb #mensphysique #arms #training #gym #fitness #monday #stimulate #not #annihilate #fitspo #fit #motivation #swole #pump #hemavol #teambbsn #x2x
4w

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1mon jprovy
X-Pro II Jack Provest
jprovy Had a sweet Friday night session with my boy @cameronstamper
I think I'm addicted to #hemavol the pumps are crazy
@beautybeastsn @kingsportsau
#teambbsn #7weeks #ifbb #mensphysique #reupload #didntrealizehowdarkitwas
1mon

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jprovy Getting close to 7 weeks out and Finally dropped carbs by 30-50grams and cardio 3x a week.
Cardio = Walking
The biggest challenge this prep for me is mastering poses that suit my physique!
@beautybeastsn
#ifbb #mensphysique #october #gym #training #posingishard #lettheguthang
1mon

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jprovy A little bit cross body pressing on the hammer press to really finish the session off . #teambbsn #hammerstrength #fit #gym #chest #ifbb 1mon

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1mon jprovy
Normal Jack Provest

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1mon jprovy
Normal Jack Provest
jprovy Extremely content with my life at the moment.
Have an awesome job, amazing girlfriend, a loving family and friends.
And to top it off I am quiet pleased with how my comp prep is coming along!
#thatfeelgoodupdate
#8weeksout #life #ifbb #teambbsn
1mon

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jprovy First posing session of this prep today with the boys.

There is a lot more to it then just standing and smiling!
@jboyce86 @jprince123
#ifbb #mensphysique #posing #sunday #justthebeginning
1mon

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jprovy Woke up to this awesome birthday gift off @teagansharni this morning. Been spoilt already. Love it. Along with loads of Versace products. And 15 pairs of socks!
Thanks babe for it all
#ring #gold #diamonds #versace
1mon

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1mon jprovy
Normal Jack Provest
jprovy One of the truest things I have read. Balance is key, enjoy life and the people around you. #balanceiskey #livelife #dontbeadick #weeklypreach #mondayfeels 1mon

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