16h jprovy
Normal Jack Provest

» LOG IN to write comment.

2d jprovy
Normal Jack Provest
jprovy #maxout and #hemavol once again delivering the feels.
#thepumpisthecure
2d

» LOG IN to write comment.

5d jprovy
Normal Jack Provest
jprovy I know I've posted my fair share of "before & after" photos, but I still find it one of the best self motivating things one can do.
Looking back from where you came from till now.
This was 2 years apart, both pre comp.

#progress #motivation #journey #back #training #gym #fit #bodybuilding #fitspo #physique #bbsn #teambbsn #weights
5d

» LOG IN to write comment.

jprovy Had a blast last night for my good friends "man" baby shower (Pub Crawl) Trying my best to keep structure with my program despite how this week has ended up
(Don't mind the get up, probably still half intoxicated)
#hangovercure #babyshower #beers #training #HITT #sprints #terriblesprinter #pleasenosprintformcritique #drank
7d

» LOG IN to write comment.

jprovy Morning sauna session. See if I can get rid of some of the water! #sauna #hot #legs #gym #sweat #death #training #fit #quads #physiquedonttrainlegs #fitness 1w

» LOG IN to write comment.

jprovy I've tried my best to stay on track with a structured eating plan since the comp but let's just say that failed Once I start eating I can't stop .
I've soaked up water like a dry sponge and am back over 100kg. The goal is to maintain a healthy 8-10% bodyfat till I prep again but I don't see that currently happening with 7000 Cals a day #food #morefood #bulk #rebound #gym #selfie #training #bodybuilding #physique #fitness
1w

» LOG IN to write comment.

2w jprovy
Normal Jack Provest
jprovy Stage shots from the weekend!
#ifbb #mensphysique
2w

» LOG IN to write comment.

jprovy It's crazy what a carb up can do Jokes
First comp tan - Second comp tan.
#tan #skinny #wtf #didievenlift #doistillevenlift #thathead
2w

» LOG IN to write comment.

jprovy Pumping up with the famous pink dumbbells #ifbb #physique #pumpup #pink #dumbbells #training #tan #oil 2w

» LOG IN to write comment.

jprovy Yesterday was a blast!
Tried my best to soak up most of the experience best as possible! I didn't place top 3, but I am so happy with the package I brought to the day, and stoked I was in the first call outs!! The level of all the competitors was next level! I was blown away by every single persons conditioning, the level felt world class and I was happy to have shared the stage with rigs like that!! Once I find photos of stage shots that aren't taken by a nervous/shaky girlfriend in the audience I'll post for you guy!! ️thanks for the support
2w
  •   teagansharni Hahaha it was so true, I had butterflies and was so nervous, probably more nervous then you 2w
  •   bdyculture Nice one man!!! It was awesome to meet you yesterday! See you at the nationals? 2w
  •   willmontg123 2w
  •   xprincyx Was a good day bro @jprovy 2w
  •   jprovy Likewise bro you looked phenomenal!! Nah won't be heading down mate, might do Arnold's! Best of luck there bro!! @bdyculture 2w
  •   jprovy Yeah bro, good having someone to run through with it! @xprincyx let's train soon! 2w
  •   bdyculture Thanks mate! You too!!! Im not expecting much from the nationals, it'll help for the nerves though lol. Maybe see you at the Arnolds big fella! 2w

» LOG IN to write comment.

jprovy First coat done . All in all, I'm excited for a great day with amazing people around me and also enjoying watching the sport/lifestyle I love.
Will soak up the entire day to it's fullest despite how my personal outcome is!
#ifbb #qld #cherish #moments #life #live #lift #tan #sun #bodybuilding #physique #goodtimes #goodpeople
2w

» LOG IN to write comment.

jprovy Dieing right now. @teagansharni baked me some timtam filled choc chip cookies the size of my face!
#cookies #foodporn #timtams #comptan #want #tasty #needthemnow #notlong #treat #smell #taste #food
2w

» LOG IN to write comment.

jprovy 2 days out now, hoping I dry up more in these final days!

Despite how I preform on Sunday, I am insanely happy with how this prep has been.
I'm the heaviest I've ever been with this level of conditioning/bodyfat. Anything from here on in is just a bonus in my eyes!
#ifbb #mensphysique #sunday #qldchamps #fit #fitspo #gym #selfie #motivated #training #life
2w

» LOG IN to write comment.

jprovy My biggest challenge is my own mind.
I will beat it.
2w

» LOG IN to write comment.

3w jprovy
Normal Jack Provest
jprovy I'm sure 90% of the Gold Coast enjoyed this Monday #summer #sun #tan #football #park #holiday #howeverymondayshouldstart 3w

» LOG IN to write comment.

jprovy Quick checkin today with @jboyce86
Currently 10 days out, eager to see how my body will now react with depletion and loading!
In a 3 day depletion hanging for the high carb/sodium day next Wednesday!
#10days #ifbb #mensphysique #training #gym #posing #fit #fitspo #flex #swole #soon #depleted
3w

» LOG IN to write comment.

jprovy Good night everyone!
I know what I'm dreaming about!
#foodporn
4w

» LOG IN to write comment.

jprovy Have never met a guy who doesn't like a good old car selfie.
Even whilst fasted and depleted.
#car #selfie #sunny #depleted #skinny #needfood #doieveneat
4w

» LOG IN to write comment.

jprovy The mix of Hemavol and Compete was great!
Endurance and pump was amazing! The taste was refreshing also despite mixing two different products!
@iforcenutrition
#hemavol #compete #iforce #pump #gym #training #pumpisthecure #whensitmyturnforswole #shoulders #fitspo #fit #swole
4w

» LOG IN to write comment.

4w jprovy
X-Pro II Jack Provest
jprovy Going to try these two bad boys together tonight during training!
Love the products on their own, now time to see them work together!
Will keep you guys posted on the results . @beautybeastsn @kingsportsau @iforcenutrition
#hemavol #compete #iforce #thepumpsthecure #teambbsn
4w

» LOG IN to write comment.