joyoushealth Holy moly creamy yumminess! Ingredients: half avocado, half banana, handful frozen #organic raspberries, hemp hearts, almond butter, greens+ mixed berry flavour, water, ice. #realfood #delicious #smoothie #superfood #health #healthysnack #beanmachine #joyoushealth #joyouhealtheats 5h
  •   wholeygoodness This looks so good! Going to try this for sure 5h
  •   eatsmilelive So jealous! I'm at my Dad's and so don't have my vitamix, or any proper blender in fact! I may go and try and whip up a simple banana and spinach smoothie with his stick blender because I'm craving a green smoothie and this photo has made it worse 5h
  •   purbodynutrition Sounds amaZzzzing 5h
  •   typeandcolour #beanmachine has got to be the best hashtag! 4h
  •   frenchgirlorganics Merci, I think I just found my breakfast! 4h
  •   maryleo8 Joyous mama, joyous bambina! 4h
  •   kayfitnfoodie Ahhhh this sounds incredible and looks amazing 3h
  •   joyoushealth @typeandcolour I know! I love it. I can't take credit for it though... That's what walker calls me 2h

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joyoushealth 90's R&B and Hip Hop -- love it. It's like high school all over again (the good parts). 5h
  •   amandafactor Aaliyah, Monica, TLC, Salt n Pepa, Brandy, En Vogue, Mariah Carey, it's all good 5h

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joyoushealth Recipe testing for book 2: #JoyousDetox I think I nailed my gluten-free, #dairyfree bread - yippee!! I added cinnamon too. It will be perfect toasted with some chia seed jam and almond butter but tastes divine straight out of the oven. I forget why the bread cracks though... Any ideas? Oven too hot? My oven has a personality. 22h

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joyoushealth Just finished filming a video on some great natural pregnancy resources -- 3 books and 1 magazine that I love! The video and resources will be up on the blog next week. Stay tuned 24h

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joyoushealth Today’s featured brekkie from my 7-day Healthy Breakfast Guide is my Detox Smoothie. Get my FREE guide here: http://bejoyo.us/breakfastguide #health #healthybreakfast #breakfast #nutritionistapproved #detox 1d

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joyoushealth Since old man winter is back (maybe he never left) I thought I would whip up my delicious and warming Kale Sweet Potato bowl. I also roasted garlic to go with it. This recipe is an oldie but a goodie on joyoushealth. Here's the recipe link: http://bejoyo.us/kalesweetpotatobowl or just click on link in profile and search "kale sweet potato bowl" on joyoushealth.com #kale #sweetpotato #joyoushealth #joyouhealtheats #beanmachine #healthydinner #recipe 2d

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joyoushealth I am always on the hunt for clean, toxin-free beauty/personal care products for my hubbs and I, so it's just as important that I have clean products for my sweet bambina when she arrives in September. This is why I've got my hands on @consonantlife Baby Body and Hair wash and Baby lotion. I love the fact that it is truly unscented. This is a brand I trust. It's absolutely unbelievable the mainstream products on the market today that are hugely popular and FULL of junk that I wouldn't even put on my adult body!! It's quite irresponsible of companies considering their wee immune systems aren't even fully developed. And yes coconut oil and my own smooth like butta will be a staple too! #toxinfree #natural #clean #naturalbaby #baby #joyousbaby #parabenfree #petroleumfree #fragrancefree 2d
  •   dcgc1010 @joyoushealth Joy have you looked into the Honest Company from the U.S. i've been using them in my household and for me and my hubs as well as my lil guy since he waa born. Absolutely clean and honestly free of every chemical. And they deliver to my front door! 1d
  •   joyoushealth @dcgc1010 yes! They have some really great products too. 1d
  •   joyoushealth @ellasbotanicals I will definitely check it out! Love your products too! 1d
  •   ellasbotanicals @joyoushealth When is the due date? I'm so excited for u! We'll send you some as a gift 1d
  •   ellasbotanicals Your world is going to be ROCKED! 1d
  •   jessicawright85 @mandii_27 this is the brand of face wash I use. It may be expensive for this product, but you could check :) 1d
  •   senzablehealth Congratulations!! So happy for you both 1d
  •   mandii_27 Thanks @jessicawright85 I may finish the products I have, then make a switch 1d

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joyoushealth Sunflower Seed Butter Chocolate Chip Toast! Just another joyous brekkie idea in my FREE 7-day Healthy Breakfast Guide. You could use either raw cacao nibs or mini chocolate chips. I like the #dairyfree #soyfree ones from Enjoy Life. Get the guide here: bejoyo.us/breakfastguide #healthybreakfast #health #nutritionistapproved #joyoushealth #breakfast #rawcacao #chocolate 2d

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joyoushealth I see this every day when I walk to and from the office. Love it! #choosehappy 3d

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joyoushealth HAPPY EARTH DAY! Here’s my special video on 10 Ways to Have Less Waste: http://bejoyo.us/joyousearthday Plus save yourself some dollas too. Find out how we cut our garbage by 50% making one small change! #earthday #video #joyous #joyoushealth 3d

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joyoushealth Triple Berry Coconut Power Smoothie
Another nourishing and SUPER yummy recipe in my FREE 7-day Healthy Breakfast Guide. Get it here: bejoyo.us/breakfastguide #smoothie #superfood #superfoodsmoothie #detox #health #healthybreakfast #breakfast #joyoushealth #joyoushealtheats #antioxidantpower
3d

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joyoushealth Thank you so much to @theladiescoach for the review of my book. Check out her site tomorrow for her interview with me #regram
・・・
Today's TLC Reading Corner goes to @joyoushealth (Joy McCarthy)! I absolutely LOVE her book because she squashes the "diet" mindset and helps you understand what true health really means and how to make it sustainable in your life. "How you FEED your body will affect your mood, and how you FEEL about your body will affect the foods you choose." I just LOVE this quote from her and resinates so well for most of my ladies. Being healthy has just as much to do with our emotional well-being as it does our physical. Go read the full synopsis at TheLadiesCoach.com (click link in bio) and grab a copy of her book there! I promise you she has some gems in there that will help take your life and health to a whole new energetic level! Love her! #theladiescoach #tlcreadingcorner #books #quotes #health #body #spirit 4d

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joyoushealth Quinoa Breakfast Bowl! I am super duper excited to share with you my FREE 7-day Healthy Breakfast Guide that is now available for download as a PDF. If you are registered for my newsletter you already got it this a.m -- enJOY!! If not, here's the link: bejoyo.us/breakfastguide #breakfast #healthy #joyoushealth #nutritionistapproved #free #healthybreakfast 4d

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joyoushealth Good evening lovely people! I am doing a FREE webinar next Tuesday on nutrition and lifestyle strategies to boost your energy and vitality! RSVP here: bejoyo.us/boostwebinar #webinar 5d

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joyoushealth I love coming home to dinner made by my sweet hubs @1stnamewalker he's the BEST cook!! Chicken with oranges, fennel, carrots, arugula and delicious spices. Has a nice spicy kick to it too from some hot peppers!! #organic #realfood #fennel #healthydinner #delicious #dinnerfortwo #grateful 5d

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joyoushealth Happy Monday Smoothie!! Ingredients: Organic red raspberries, banana, hemp hearts, greens+(mixed berry), chia seeds, filtered water. Those little raspberry seeds are potent disease fighters because they reduce inflammation and scavenge free radicals. Plus they are like a little scrub for your colon making them excellent for digestive health. I use @genuinehealth greens+ Kids version because it's free from all the botanicals/herbs that I can't have with my growing sweet bambina. #smoothie #raspberries #healthybreakfast #health #greens #digestivehealth #digestion #beanmachine 5d
  •   levertbeauty Need this now! 5d
  •   joyoushealth @maree3131 I recommend you eat a variety of plant-based foods rich in calcium instead of relying on a single source. I have a list of non-dairy sources of calcium in this blog post: bejoyo.us/tahinichocolatecookies I don't drink soy milk. Of all the alternative milks to dairy, soy is bottom of the list. I only reco fermented soy like tempeh and miso etc. There are too many issues with excessive consumption of soy milk from thyroid issues to blocking the absorption of minerals, and many of the nutrients in soy are locked in a unfermented state such as milk. Additionally, soy is one of the most common food allergens. If you have it now and again then no biggie, but if you're using it daily then I would advise against that. 5d
  •   francielag Hi Joy! Congrats! What should I be looking for in my protein powder to make sure it's okay to consume while pregnant? Also, is it safe to keep drinking kombucha and taking probiotic supplement? Would love to hear how you have adapted your diet. Thanks 5d
  •   joyoushealth Hi @francielag and thanks!! Most protein powder supplements will state on the label "Do not use while pregnant or breastfeeding" because they have not been tested to be proven safe so Health Canada or the FDA mandates companies to state this even though there may be no ingredients to worry about. That being said, I feel confident using certain products because I know there is nothing that can harm me, only benefit me and my baby. I kept drinking kombucha and taking my probiotics because I was already doing that before being pregnant but that doesn't mean I reco that to you. I suggest you work with your natural healthcare practitioner who already knows your health history and can advise you what is best for you. Hope that helps 5d
  •   quest4wellness Yum! 5d
  •   jennma82 Congrats Joy! 5d
  •   smoothiebowlrecipes Great stuff hun :) 2d
  •   purplelittleberry Beautiful effort love! Want recipes and inspiration? Link in bio x 1d

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joyoushealth An incredibly delicious dinner made by @astridgreaves + Rachel including these roasted heirloom carrots. #realfood #delicious #carrots #healthy #dinner 6d

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joyoushealth Mango Romaine Smoothie! Beautifying, fulfilling and super hydrating. Ingredients: Frozen mango, romaine lettuce, banana, chia seeds, cashew butter, @genuinehealth fermented vegan proteins+ and water. #deeelicious #realfood #smoothie #healthy #breakfast #digestivehealth #fermented #probiotic 6d

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joyoushealth Walker and I have very joyous news!!! We are having a bambina! She’s due to arrive in early September. More photos and details on the blog today. http://bejoyo.us/joyousbaby or go click the link in my profile and it’s the first blog post you’ll see. #excited #joyous #happy #baby #announcement #5months #pregnant #beanmachine 1w
  •   debbiekwhitehead Joyous news!! Sooooo happy for you and Walker!! Congratulations, Joy!! 4d
  •   tenderrcrisp Congrats!!! I cannot wait to hear your ideas on baby nutrition as i find a lot of the recommendations from mainstream health care to be extremely outdated. I only wish we could have been pregnant at the same time! Lots of love!!! 4d
  •   draliyavisramdc @joyoushealth Congratulations! Having a little girl is the best!! Would love to be your go-to chiropractor during this exciting time! 4d
  •   animalsandsports Nice picture! 3d
  •   helenebcc @christinecruz15 She's pregnant! 2d
  •   curious_magpie Congratulations!!! 🏻 2d
  •   christinecruz15 @helenebcc awwww!!! 1d
  •   jlglydon Congratulations! Hope you are feeling great! 24h

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joyoushealth Celery, fennel and blood orange salad @bucayorkville #delicious #realfood #healthy 1w

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