joyoushealth Seafood soup with saffron is incredibly delicious -- dinner for 3 made by a very special lady, my hubs grandma. #joyoushealtheats 13h

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joyoushealth Farmhouse from dusk till dawn. Love this painting by @findingvintage 15h

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joyoushealth This will make my cells smile with JOY! I tossed into the blender: cucumber, kale, apple, ginger. #realfood #detox #health #smoothie This was my pre-brekkie breakfast. 24h
  •   valnach Yummy! I love putting ginger in my smoothies, so refreshing! 24h
  •   nicomurphh Did you use water or almond milk for the base? 21h
  •   joyoushealth @nicomurphh none... Just wanted a super simple raw veggie and fruit today smoothie. Normally I mix it up, sometimes water and sometimes coconut milk or almond. I like lots of variety. 21h
  •   midhatazadar @joyoushealth any tips on tackling hair dandruff? This winter is brutal to my hair. .. 21h
  •   joyoushealth @midhatazadar I've got lots of posts on dry skin just search "dry skin" on joyoushealth.com Without knowing a lot more about you it's tough to give a reco as I need to dig deeper to find the root cause whether it's a candida, low Vit D, lack of efas, or just dry skin from harsh products etc 12h
  •   midhatazadar It's scalp dandruff... I don't live in Toronto. How do I get a consult with you? 11h

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joyoushealth I ️this. All bodies are beautiful. 2d

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joyoushealth As requested I have published a video on my blog joyoushealth.com sharing products in my makeup bag. Visit: bejoyo.us/joyousmakeupbag to watch the video. Have a question for me? Hashtag #askJoyous and share your video! #joyouswellnesswednesday 3d
  •   joyoushealth @midhatazadar check out @genuinehealth I use their fish oil. 2d
  •   joyoushealth @xobearxo a good place to start is by looking at potential triggers in your diet. The most common ones being sugar, dairy, gluten, alcohol. Removes those foods for 2 weeks and see how it improves. I have many posts on this please joyoushealth.com hope that helps!! 2d
  •   xobearxo Thanks. I didn't see anything on your website when I searched eczema or skin conditions. I don't believe it's a food allergy because I never get it in the summer. 2d
  •   debbiekwhitehead This was incredibly helpful, thank you!! 1d
  •   johannapauliina1 Do you have liquid foundation recommendation? Powder doesn't last for me very long.. 1d
  •   joyoushealth @xobearxo does your diet change in the cooler months? Can also be related to vitamin D. Hard to say without knowing more about u. 11h
  •   joyoushealth @johannapauliina1 I do not sorry, but check those brands out they I am pretty sure zuzu luxe has liquid foundation. 11h
  •   joyoushealth @debbiekwhitehead my pleasure! 11h

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joyoushealth A picture says a thousand words. #naturalbeauty 3d

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joyoushealth I am so happy that our first shipment of the joyous "inspire" necklaces by @erintracyjewel is going out today which means if you ordered it then you'll have it before Santa arrives! 3d

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joyoushealth Pesto without the cheese and still as tasty! This is my pesto recipe on a gluten-free seed cracker, topped with red pepper. Festive, pretty and yummy! Visit Bejoyo.us/deliciousholidaytreats or joyoushealth.com for all my recipes. #joyoushealth #dairyfree #realfood 4d
  •   samsha1 BEAUTiful 4d
  •   its_raining_kale I make a spinach-basil pesto without cheese and you really don't need it or miss it 4d
  •   midhatazadar Love ittt!! @joyoushealth. You're such an inspiration! ! Since your podcast I've started doing lemon water every morning, vitamin D, shower filter and most of all eating so much cleaner!! Thank you so much :) 3d
  •   midhatazadar @joyoushealth also u mentioned taking fish oil in your podcast. Which ones do u take? 3d

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joyoushealth Being a thoughtful host means having options for those with dietary restrictions or food allergies. This is why I was so excited to share my ideas when a lovely reporter contacted me for an interview on Global news. All my recipes can be found here: bejoyo.us/deliciousholidaytreats or go to joyoushealth.com The recipes you see here are my sweet potato smoothie shooters, chocolate bark and carrot cake balls (of course!!). #glutenfree #dairyfree #eggfree #refinedsugarfree #realfood #joyoushealth 4d

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joyoushealth Today is the last day to order from our shop and receive before Santa arrives! Our natural beauty products and "joyous" tea are the perfect stocking stuffers: Shopjoyous.joyoushealth.com 4d
  •   jl3460 I have your book coming my way as a Christmas gift and I think it is what I am most excited for!!! 4d
  •   joyoushealth @jl3460 yay!! Hope it arrives soon. Happy Christmas! 4d
  •   jl3460 You too!! :) I have had a very similar past with digestive problems, thin hair, and hormonal imbalances. The only change that has ever made a positive difference for me is the change in the foods that I eat! I am at the beginning of my journey, but I can't wait to read your story and try more of your recipes. Merry Christmas! 4d

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joyoushealth Let food be thy medicine and medicine be thy food. #hippocrates #quote #realfood 5d

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joyoushealth Cauliflower Coconut Milk Curry is smelling deeeeelish! #powerfood #superfood #detox #joyoushealtheats 6d

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joyoushealth Sunday aft joyous treat: chaga tea with almond milk, raw honey, cinnamon and carrot cake balls. #joyoushealth #chaga #anticancer #superfood #antioxidants @giddyyoyo 6d
  •   thequirkycarrot Those carrot cake balls are SO good 6d
  •   kaysunmusic Nom nom! 6d
  •   joyoushealth @northofbloom anywhere from 10 mins to a few or several hours. When I make it I do a larger batch, enjoy some after 10mins and then leave to steep and then put it in a mason jar in the fridge to have for a few days. 6d
  •   joyoushealth @taniachristina_ this can happen if your medjol dates are really moist/soft. You can freeze them or you can add more nuts or even some protein powder -- all of these things will make for a more dense carrot cake ball 6d
  •   j_cure Looks amazing right now 6d
  •   stffpats Where can I buy this tea?@joyoushealth 5d
  •   katmariewiebe Nice! I haven't used chaga before but I just bought some at a winter market last week! 5d

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joyoushealth Love actually is all around. 6d

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  •   midhatazadar @joyoushealth so after listening to your podcast I went to home depot to look for a shower filter. And OMG I was overwhelmed with the options out there!!! Do u have a recommendation ? A brand that u may have used or use? What about the burkey system? It's expensive though 6d
  •   joyoushealth @midhatazadar depends on your budget and the state of your water where you live. I would just ask a sales person at the store. I have a basic carbon filter on my shower. 6d
  •   midhatazadar Well I feel like since we moved in our new place, experiencing a lot more hairfall. I also see a lot of white buildup on the fridge tray where the water drops so I'm thinking our water has a lot of chlorine. 5d
  •   kendraleighmohart O, ok! I will have to check them out if I'm ever out that way! 5d
  •   markjstables This week: Bucatini, Brunello, and Branzino Crudo @joyoushealth @bucayorkville #reservations 5d
  •   joyoushealth @markjstables sounds delicious!! I'm in! 5d
  •   joyoushealth @midhatazadar the white buildup is likely not chlorine, it would be calcium build up. 5d
  •   midhatazadar Oh really. So should I get a filter which fillers cAlcium? @joyoushealth 5d

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joyoushealth My kinda cheese sandwich Toasted chia bread with organic blueberry jam, manchego cheese (my Fave!!) and crisp, cold sliced apple. #joyoushealtheats #glutenfree Bread is Silver Hills brand. 7d

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joyoushealth Thank you to these amazing companies who donated to our healthy and joyous gift bags for our wonderful guests! @889yoga @barreworksto class, @cedarjuices @suncoatproducts @thegreenbeaver @mikesoundcoaching @genuinehealth more! 1w

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joyoushealth My dear friends @rosanna.chung + @philycrmcheezy aka😇 at the joyous holiday open house 1w
  •   rainbowplate Wow! Former teaching colleague and student of mine - special peeps indeed! 7d
  •   joyoushealth Small world isn't it!!? @rainbowplate I've been friends with Rosie for almost 20 years (we are getting old haha) 7d
  •   rainbowplate @joyoushealth It is a small world, and we are all connected, aren't we! (@thehonestleaf is my cousin!) So many peeps doing great work. I'm thrilled to see you collaborating with Shelby - she's amazing, isn't she. And no, you're not getting old - trust me! 7d
  •   thehonestleaf @rainbowplate @joyoushealth love the 6 degrees of separation 7d
  •   joyoushealth Holy cow! That's so neat.. Wow... Small world.I'm a big fan of @thehonestleaf she is amazing! I absolutely love all her teas. Especially the "joyous" blend 7d
  •   philycrmcheezy Yeaaaaaah team 6d

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joyoushealth Today is the last day to get your joyous inspire necklace so you receive it before the holidays! Bejoyo.us/joyouscollection 1w

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joyoushealth Joyous treats and my fave donuts from @torisbakeshop at the joyous holiday open house! 1w

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