joy4u2c Another creation from the King kitchen! Ground Turkey Spinach Fettuccine with my raspberry Herbalife tea! I wasn't sure how the spinach fettuccine was going to go BUT it was actually DELICIOUS! Plus, it's healthier than regular pasta! Oh, BTW a little gremlin jumped up on my plate while I was taking the picture and tried to eat my food! Had to escort him to the door! #herbalife #herbalife24 #herbalifefam #herbalifefit #healthcoach #herbalifecoach #herbalifetea #delicious #healthymeal #foodporn #recipes #nutrition #health #healthyliving #getinmybelly #wemusteat #gainseason #lean #protein #gremlin 5d

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joy4u2c Protein Snack Deliciousness!!!! If you haven't tried this combo, you are definitely missing out! 2 scoops of Beverage Mix = 15 grams of protein + 1 cup of Fage 0% Greek Yogurt = 23 grams of protein for a grand total of 38 grams per serving! Email, DM, or comment below for more healthy recipe ideas! Would love to help you become the best you possible! BTW if anyone calls me and I reply with a text, don't take it personal! I have a bad case of laryngitis and can hardly speak above a whisper! #herbalife #herbalife24 #herbalifefam #herbalifefit #h24 #healthcoach #herbalifecoach #iloveherbalife #fitrn #fitchic #fitlife #fitness #ilift #irun #isweat #ALOT #motivation #healthyliving #healthy #itsalifestyle #livelovelaugh #believeinyourself #gymlife #gainseason #muscles #wemusteat #nomnomnom 1w

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joy4u2c ️Weekend recap!!! Red rose, delicious blackened catfish & grits from Dovetail, gorgeous makeup by @autumnafter @bloomingbeautymacon and fabulous lashes by @majesticblu, and LOTSA LOVE!!! My BF knows how to make this girl happy! Follow @bloomingbeautymacon for all of your beauty needs!!! #valentinesday #love #romance #livelovelaugh #couldntbehappier #dovetail #macon #ga #downtown #foodporn #nomnomnom #cheatmeal #roses #jcrew #necklace #giannibini #blouse #chicwish #skirt #outfitideafrom @rachparcell 2w

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joy4u2c ️My patient surprised me with a gift tonight! Made my DAY! You never know how you can impact someone's life! Me and my patient decided to named him Barry the Bear! Love it! #criticalcare #ICU #coliseum #hospital #RN #nightshift #gifts #ilovemyjob #mostofthetime #career #happy #health #livelovelaugh #blessed 3w

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joy4u2c On my way to the gym but first let me take a selfie! Feels so good to finally be BRANDED! I love Herbalife! Shout out to @c3rart for my new Herbalife gear! Lashes by @majesticblu and brows by @autumnafter ! Love you guys to Reese's Pieces!!! #herbalife24 #herbalifefam #herbalifefit #herbalifecoach #h24 #healthy #happy #fitrn #fitchic #fitlife #fitness #motivation #gymlife #selfie #pf #gainseason #wemusteat #nomnomnom 1mon

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joy4u2c ️WHOOOP WHOOOP!!!! Thank you sweet baby Jesus for another year of life!!! #blessed #birthdaygirl #birthday #TU #family #friend #excited #love #thankGod #grace #mercy #livelovelaugh #beautiful 1mon

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joy4u2c Whether it's health-related, career-related, or dealing with your family or friends, stop making excuses and take action! You'll be happy you did! Believe in yourself and you're already half way there! Marinate on that for a moment... I'll wait! #motivation #quotes #jimrohn #inspiration #excuses #momentofclarity #marinateonit #herbalife #herbalife24 #teamherbalife #h24 #happy #healthy #career #believe #personaldevelopment #beautiful #blessed #birthdayeve #whoop #whoop 1mon

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joy4u2c I've been using H24 Prepare for past few months and I can honestly say this is the best pre-workout by far! What makes it so special??? Well, Prepare contains a nitric oxide precursor and creatine to promote improvement in blood flow, energy, and oxygen delivery to the muscles to enhance athletic performance. I've seen the intensity of my workouts increase without feeling excessively fatigued by the end! Hmmmm, so what's in it???
-Carbohydrates (8 grams) - necessary to burn as energy during muscle workouts. Moderate dose of carbohydrates to support the uptake of Creatine.
-Creatine (monohydrate) - a nitrogenic organic acid helps supply oxygen to all cells in the body, primarily muscles. Increases natural levels to support muscle power.
-L-Arginine - amino acid factors in building lean muscle mass. Combines with Creatine to help create ATP an energy molecule used by cells.
-L-Citrulline - amino acid helps to increase and maintain nitric oxide levels in the blood. -Mellow Flavor - that is pleasant and easy to consume. All natural colors, flavors and sweeteners.
-Nitric Oxide - expands blood vessels and allows more oxygen to reach muscles. May help increase athletic performance and endurance. Without adaquate oxygen performance may be inhibited.
-Vitamin A (as Beta-Carotine) - an antioxidant that helps in the formation of strong bones and teeth. Enhances growth and repair of muscle tissues.
-Vitamin B1 (as Thiamine Mononitrate) - aids in digestion of carbohydrates. -Vitamin C (as Calcium Ascorbate) - aids in tissue growth and repair.
All kinds of AMAZINGNESS! Hands down best pre-workout! Not to mention I'm enjoying all of the benefits from having the energy to push through my intense workouts! Feel free to comment, DM, or email joy4u2c2004@yahoo.com if you have any questions about Herbalife or any health and fitness! Thanks guys! #herbalife #teamherbalife #fitchic #herbalifecoach #preworkout #supplements #prepare #herbalife24 #muscles #abs #healthcoach #fitrn #gymflow #gymrat #nutrition #health #results #h24 #herbalifefam #herbalifefit #healthyliving
1mon

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joy4u2c ️Let me be clear. I love seeing more people at the gym deciding to improve their health and fitness level! That's great! I LOVE IT!!! And I applaud your efforts towards a healthier lifestyle! HOWEVER, if you are one of the individuals that simply stands around in the gym, holds full on conversations with your friends, family, coworkers, etc. while occupying space on the gym floor, GO HOME! I'm just saying! You're killing my vibe! Having to work around you and your [insert relationship to individual standing with you] drives me nuts! 😕 Next time I post a picture, it may be you! You have been warned! P.S. That doesn't count as a "workout" BTW! #gymlife #gymtimes #focused #workout #gymrat #fitchic #fitrn #fitlife #fitness #planetfitness #macon #ga #studyingmycraft #motivation #moveoutmywaythough #takeyourconvoelsewhere #sorryimnotsorry 2mon

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joy4u2c Overindulge these last few weeks because of the holidays??? Feeling a bit bloated and like you're carrying some extra weight around??? No need to worry! This 21 Day Cleanser Program will have you feeling great in no time! The AM Renew Formula contains Milk Thistle, which is used for liver support and the PM Reset Formula contains Dandelion for healthy fluid balance! In combination with Aloe Concentrate (for digestive health), Active Fiber (regulate GI tract), and Florafiber, you'll be ready to start the new year right! For more info comment , DM, or email joy4u2c2004@yahoo.com! #herbalife #herbalife24 #herbalifefam #herbalifefit #herbalifecoach #healthyliving #health #nutrition #digestivehealth #teamherbalife #motivation #happynewyear #resolutions #lovethislifestyle #supplements #getfit #fitchic #fitlife #fitness #fitrn 2mon

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joy4u2c Hmmmmm... So why do people use supplements??? Well, to be completely honest NO diet is perfect (if someone tell you their diet is, they're lying)! Current guideline recommend 7-13 serving of fruits and veggies per day, which can be a bit challenging for most Americans with busy and hectic schedules. Plus, you run the risk of consuming nasty pesticides and chemical used on them ! No bueno! Incorporating supplements into our daily routine helps meet our nutritional needs for energy, strength, and wellbeing! These are my supplements I use 2-3 times a day. (Starting from left to right) (1) Aminogen help promote lean muscle mass (2) Cell Activator helps support your body's absorption of micronutrients by activating your body villi (if your body can't absorb what it takes in, how is it doing any good eating healthy?) (3) Multivitamin Complex provides your body with 22 essential vitamins and minerals (4) Thermobond (my weekly cheat meal pill ) helps to block absorption of saturated fats (5) Cell-U-Loss helps eliminate water and cellulite and (6) Total Control boost metabolism to give you extra energy throughout your day! I love all of these babies! A beautiful combination of these guys with a healthy balanced diet has help me feel 100 times better than I ever have! I have WAY more energy and not to mention I have been getting compliments on my physique since using them Updated pictures coming soon! Start your New Year off right! Summer bodies are made in the winter! Have questions? DM/comment /email: joy4u2c2004@yahoo.com #herbalife #herbalife24 #herbalifefam #herbalifefit #herbalifecoach #teamherbalife #fitchic #fitrn #fitness #fitlife #studyingmycraft #lovethislifestyle #lovemyfam #protein #supplements #verynecessary #essential #getfit #getlean #getripped #results #projectabs #gainseason #wemusteat #nomnomnom 2mon

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joy4u2c ️I'm swimming in a sea of testosterone! There are WAY more male nurses (I call them Murses ) and respiratory therapist working in ICU today than females! Someone help! I had to throw on my pink Northface jacket to break up all this manly-ness in the photo! #criticalcare #coliseum #ICU #RN #RT #respiratorytherapist #theres2moremursesnotinthephoto #LAWD #whorunstheworld #girls #yup #yay #herbalife #teamherbalife #herbalifecoach #herbalife24 2mon
  •   melsmithmua You graduate soon right??? Send me date i have not forgotten my promise 2mon
  •   joy4u2c @melsmithmua Hey! Sorry for the late reply! Our graduation ceremony is scheduled for May 8, 2015 at 7:00 pm! I'm praying all continues to go well this upcoming semester!!! We'll just be doing Practicum hours thank goodness! 2mon
  •   melsmithmua Got it lockex 2mon

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joy4u2c ️Merry Christmas guys! Hope everyone is having a safe and peaceful day! Late post from a Christmas party! Me and some of my ICU coworker! #merrychristmas #christmas #ornaments #christmastree #beautiful #ICU #criticalcare #coliseum #greatpeople #coworker #party #goodtimes #greatfriends #herbalife #herbalifecoach #fitrn #fitchic #fitness #fitlife #smile #happy #love #hotpink #giannabini #dress #dillards #onsale #ilovesales 2mon

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joy4u2c The gym has been so empty for the last few weeks! Don't let this holiday season throw off your nutrition and fitness goals! Remember excuses are for the weak! Just a friendly reminder to not lose your focus and stay on track! If you have any questions about Herbalife or would like info, comment below or DM me! Have a wonderful weekend guys! #herbalife #herbalife24 #herbalifefam #herbalifefit #herbalifecoach #motivation #goodmorning #health #nutrition #exercise #fitrn #fitlife #fitness #fitchic #repost #teamherbalife #results #weekend #workout 2mon

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joy4u2c Dinner is served! Multigrain spaghetti (10 gram of protein per serving ) made with extra lean ground turkey and topped with 2% low fat shredded mozzarella cheese with a Caesar salad! Nom nom nom!!!! Call me Betty Crocker! POW! #foodporn #nomnomnom #protein #dinner #wemusteat #gainseason #muscle #lean #getripped #fitness #fitrn #fitchic #fitlife #nutrition #herbalife #herbalife24 #herbalifefam #herbalifefit #herbalifecoach #teamherbalife #healthybody #healthymind #healthysoul #delicious #lovethislifestyle 2mon

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joy4u2c Look who I ran into at Planet Fitness this morning!!! The one and only Brandon Thomas @rude_awakening_ga !!!Yaaaaaay!!!! I've known this guy since I was like 5 years old! Haven't seen him in like 20 years!!! Great guy!!! Yaaaaay!!!! Where's @mr4thofmarch ??? Lol! #planetfitness #PF #buddies #childhoodfriend #forsyth #ga #yay #muscle #lean #getlean #getripped #abs #goofy 3mon
  •   one_fit_nurse Do you go to the PF in Macon? I'm going to be commuting back and forth for my new job so I'm not sure if I will be able to go to crossfit or LA fitness before work so I am considering joining a gym down there too. 3mon
  •   joy4u2c @one_fit_nurse Yep, I joined a few weeks ago & I like it! They have the basic cardio equipment (ellipticals, treadmills, etc.) but they have a pretty good selection of weight training equipment too! I go to the one in Macon most of the time but I really like the one in Warner Robins too! 3mon
  •   mr4thofmarch @joy4u2c I was being a good role model to my friend's kids. They are our future 3mon
  •   joy4u2c @mr4thofmarch Great job!!! @rude_awakening_ga told me you were doing good works this morning! Proud of you! 3mon
  •   imgifted4real You're so pretty and you seem to have pretty cool personality as well! God bless you darling. You stay showing love on the pics too ...i see ya lol 3mon
  •   joy4u2c Thank you! Same to you!!!! 3mon

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joy4u2c ️Each and every day I am so thankful for having an incredibly amazing, beautiful, smart, and funny sister! It's so wonderful knowing she's not only my sister, she's also my best friend! Thank you for your guidance, inspiration and helping me overcoming every hurdle in my way! Happy birthday, Marcy! I love you more than words can express!#birthdays #love #family #thankful #blessed #bestfriend #sister #forever #golden #beautiful #inspiration #motivation #lovingheart #caringheart #bigsister #cantwaitfortheTU #weekend #atlanta #yay 3mon

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