josieloubeck The end of an epic cheat meal, scallops, GF pizza Diavolo and this divine flourless chocolate truffle torte with maraschino mascapone. Just a bit stuffed. #cheatmeal #chocolate #dessert #cake #gf #coeliac #celiac #glutenfree 13h

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josieloubeck I get annoyed when I see PTs advertising 6 week transformation programs. Yes you can lose some fat in 6 weeks, but if you're a woman, building muscle takes years. My legs were shockingly skinny. They are still comparatively small but at least they have shape. This has taken 18 months & is ongoing. #transformation #gymlife #gymselfie #shelifts #fitspo #work #focus #flexfriday #gainz 2d

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josieloubeck Ran out of Old Jamaica & this was on clearance. Crabbies I salute you. 50p for 750ml of sugar free ginger beer & in glass too. This appeals to little old fashioned me. When I was a kid my nana used to send me back to the fish & chip shop with the BARR empties & I got to keep the 10p's I got back for each dandelion & burdock bottle. #gingerbeer #compprep #diet #sugarfree #bargain 4d

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josieloubeck Skinny coffee syrups, zero carbs, sugar or calories. £3.99 a litre bottle instead of £12.99. These beauties will get me through Prep. Thanks TK Maxx #compprep #diet #lowcarb #sugarfree #coffeeheaven 6d

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josieloubeck Oreo cheesecake with chocolate ganache. Wonder how long this one will last? I give it 2 days. #Oreos #cheesecake #chocolate #ganache #cakeporn #foodporn #bake #homecooking #homemade #girlcancook 7d
  •   lhbanham U really need to stop these!!!! 7d
  •   etlnutrition This reminds me of the olive & bean in Newcastle. Can the cake be made gf @josieloubeck? Looks unbelievable! 7d
  •   josieloubeck I'm sure I could make it with gf biscuits @etlnutrition but I'm purposely making then gluten laden at the moment so I'm not tempted! never seen a gf Oreo? 7d
  •   etlnutrition No defo no gf Oreos on the planet! Can you fwd me the recipe and I will see what I can do with it? Need more cheat night treats. I can no longer eat ice cream 7d
  •   josieloubeck @etlnutrition no ice cream? Is it the lactose? 7d
  •   josieloubeck @bentormey probably tastes nicer than tuna & rice cakes, definitely smells better. 7d
  •   etlnutrition No not at all @josieloubeck it was getting beyond ridiculous. I get ice creme withdrawal during the week and then it's all I want to eat. It's just simpler if I don't have it... 6 weeks now 😬 7d
  •   wrightrtz Wow~ @joee4u 7d

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josieloubeck Fresh colour & cut, Hair done, straight to the gym. No they are not extensions, I really can't imagine anything worse than having someone else's hair woven or glued to my head #brunette #longhair #naturalhair #noextensionsrequired #boilerhouse 1w

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josieloubeck Prep Week 1: What to do with all the egg yolks I've amassed over the last few days? Vanilla egg custard tart, lemon zest pastry. #bake #eggs #vanilla #dessert #tart #homecooking kids are happy anyway!! 1w

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  •   fodmapfactory Hey Love! Make sure you check out our new awesome Low Fodmap Goodies:) xoxo 2w
  •   nb_603 Yummies!! 2w

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josieloubeck Reece's peanut butter cups cheesecake with an Oreo cookies crumb base and Green & Blacks ganache. #cheesecake #birthday #cake #chocolate #peanutbutter #pb #reeces #doesntfitmymacros 2w

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josieloubeck Paneer is a soft fresh indian cheese. Slightly firmer that mozarella and has very little salt so needs the addition of other flavours. 20g protein & 20g fat per 100g, it makes a good late night casein filled pro/fat snack. Marinated in a little coconut oil & secret spice mix by @greeneysmuj then simply pan fried. #paneer #protein #cheese #spices #indianfood 3w

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josieloubeck Latest red addition to the kitchen. Yes it takes longer to boil but there's nothing like a kettle whistling at 6am telling you it's coffee time. #red #kettle #kitchen #gadget #colour #happy 3w

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josieloubeck Fat/pro meal 4: well it's a pre-match snack really. marinated pan fried haloumi & paneer. Does that count as fusion food? #Cyprus #india #cheese #ilovecheese #casein #protein #fats 3w
  •   andibfc What is paneer? 3w
  •   josieloubeck @andibfc it's indian soft fresh cheese! It's a texture between feta & mozarella. 3w
  •   andibfc Sounds delicious! I love haloumi and feta 3w

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josieloubeck It's leg day but might be a week or so before I can train legs properly. Isn't going to stop me though. At least I'm walking. Shoulders it is & a lot of leg extensions. There's always a work around. #gymlife #delts #shoulders #whatinjury #gymselfie 4w

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josieloubeck Walk Me?
Sadly Bryn does not understand the concept of a sprained ankle. Not sure who's going more stir crazy, me or him. #dogsofinstagram #ess #springer #spaniel #myboy #walkme
4w
  •   maccapt Oh bless him!! Bring him here and I'll walk him 4w
  •   josieloubeck @maccapt it's driving me nuts. I need fresh air 4w
  •   nicolagg I feel your pain! Sprained mine over Christmas and only just back to almost normal now. Speedy healing 4w
  •   johoddr Awwwwww. Xxx 4w
  •   josieloubeck @nicolagg thanks! just glad it's not broken. I've fractured it previously so it's weak. And I'm very clumsy! hope you're fully recovered x 4w
  •   josieloubeck @maccapt he's not a happy puppy! 4w
  •   maccapt I bet! Mine drives me crazy when he's not walked. And spaniels just follow you around until you either trip over them, or walk them!! 4w
  •   lrwilks Aw I would walk him!!! ️Xxx 4w

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josieloubeck Coordinating my ice pack to the tennis. Day 3 of sprained ankle. #tennis #open #slam #murray #sprain #20weeksout 4w

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josieloubeck Nothing comes between me & my sushi, not even a grade 2 sprained ankle. #sushi #Nudo #cheatnight #cheatmeal #nigiri #sashimi #maki 4w

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josieloubeck You can't deny the cuteness of a mini popadom & they cook in a minute under the grill with no oil. Only 15 cals each & made of gram flour (chick pea flour) so suitable for a gluten free diet. 3 of these instead of a naan bread & I don't feel like I'm missing out. Chicken thigh curry, CHO 27 F 29 P 38 cals 459. #glutenfree #gf #coeliac #celiac #nutrition #protein #healthyeating #familyfood #lowcarb 1mon
  •   j_e_n_n_a_g 15 cals each!!! Gimme! Did you make these or can you buy them? Can think of lots of other things they would go with. 1mon
  •   josieloubeck @j_e_n_n_a_g you can get packets of the mini ones in most asian deli type shops alongside the regular ones. They're just flat until you grill them. They're usually fried in oil but are fine grilled & you can even cook them in the microwave if you watch them, take about 30-45 seconds & you can do up to 7 at a time. You can load them up with all sorts instead of rice cakes x 1mon
  •   j_e_n_n_a_g Hmmmm excellent! Thank you, will be on my shopping list now 1mon
  •   reeceyoung Whyyy!? You kill me with all the lovely looking food 1mon
  •   josieloubeck Haha @reeceyoung get your brother on the case, he's a dab hand in the kitchen from what I've seen! 1mon
  •   wassavsnowsmith That's amazing! Do you have the recipe?? 1mon

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josieloubeck Sweet potato & lentil soup made with Turkey stock from the Christmas bird, made more substantial with the addition of masala spiced chicken. CHO 27 F 8 P 40 cals 345 #glutenfree #gf #coeliac #celiac #nutrition #macros #lowcarb #protein #healthyeating #cleaneating #familyfood 1mon
  •   passed_it_ninja_turtle_ Oh wow mate u r a very talented cook the meals u put together 1mon
  •   josieloubeck @passed_it_ninja_turtle_ it's really simple stuff. The soup & curry took under an hour to prep & cook. I'd lose the will to live if it was chicken rice & broccoli every day. 1mon
  •   passed_it_ninja_turtle_ Suppose that one a lot of us r guilty of don't realise sometimes how quick it can be to knock up some meals! I think I would go crazy on chicken rice and broccoli 1mon

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