josieloubeck Walk Me?
Sadly Bryn does not understand the concept of a sprained ankle. Not sure who's going more stir crazy, me or him. #dogsofinstagram #ess #springer #spaniel #myboy #walkme
11h
  •   maccapt Oh bless him!! Bring him here and I'll walk him 11h
  •   josieloubeck @maccapt it's driving me nuts. I need fresh air 11h
  •   nicolagg I feel your pain! Sprained mine over Christmas and only just back to almost normal now. Speedy healing 11h
  •   johoddr Awwwwww. Xxx 11h
  •   josieloubeck @nicolagg thanks! just glad it's not broken. I've fractured it previously so it's weak. And I'm very clumsy! hope you're fully recovered x 10h
  •   josieloubeck @maccapt he's not a happy puppy! 10h
  •   maccapt I bet! Mine drives me crazy when he's not walked. And spaniels just follow you around until you either trip over them, or walk them!! 9h
  •   lrwilks Aw I would walk him!!! ️Xxx 8h

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josieloubeck Coordinating my ice pack to the tennis. Day 3 of sprained ankle. #tennis #open #slam #murray #sprain #20weeksout 14h

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josieloubeck Nothing comes between me & my sushi, not even a grade 2 sprained ankle. #sushi #Nudo #cheatnight #cheatmeal #nigiri #sashimi #maki 1d

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josieloubeck You can't deny the cuteness of a mini popadom & they cook in a minute under the grill with no oil. Only 15 cals each & made of gram flour (chick pea flour) so suitable for a gluten free diet. 3 of these instead of a naan bread & I don't feel like I'm missing out. Chicken thigh curry, CHO 27 F 29 P 38 cals 459. #glutenfree #gf #coeliac #celiac #nutrition #protein #healthyeating #familyfood #lowcarb 4d
  •   j_e_n_n_a_g 15 cals each!!! Gimme! Did you make these or can you buy them? Can think of lots of other things they would go with. 4d
  •   josieloubeck @j_e_n_n_a_g you can get packets of the mini ones in most asian deli type shops alongside the regular ones. They're just flat until you grill them. They're usually fried in oil but are fine grilled & you can even cook them in the microwave if you watch them, take about 30-45 seconds & you can do up to 7 at a time. You can load them up with all sorts instead of rice cakes x 4d
  •   j_e_n_n_a_g Hmmmm excellent! Thank you, will be on my shopping list now 4d
  •   reeceyoung Whyyy!? You kill me with all the lovely looking food 4d
  •   josieloubeck Haha @reeceyoung get your brother on the case, he's a dab hand in the kitchen from what I've seen! 4d
  •   wassavsnowsmith That's amazing! Do you have the recipe?? 3d

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josieloubeck Sweet potato & lentil soup made with Turkey stock from the Christmas bird, made more substantial with the addition of masala spiced chicken. CHO 27 F 8 P 40 cals 345 #glutenfree #gf #coeliac #celiac #nutrition #macros #lowcarb #protein #healthyeating #cleaneating #familyfood 4d
  •   passed_it_ninja_turtle_ Oh wow mate u r a very talented cook the meals u put together 4d
  •   josieloubeck @passed_it_ninja_turtle_ it's really simple stuff. The soup & curry took under an hour to prep & cook. I'd lose the will to live if it was chicken rice & broccoli every day. 4d
  •   passed_it_ninja_turtle_ Suppose that one a lot of us r guilty of don't realise sometimes how quick it can be to knock up some meals! I think I would go crazy on chicken rice and broccoli 4d

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josieloubeck New slimline kitchen gadgetry after the trusty 10 year old kenwood died & a kid proof spill proof table makeover. Yes I like Red #kitchen #gadget #processor #red #home 4d

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josieloubeck Living life on the edge: carbs for breakfast. Fried eggs with sweet potato chilli & chorizo. #celiac #coeliac #glutenfree #gf #breakfast #girlcaneat #nutrition #carbcycling #hungry #carbs #fats #protein #fatty #eggs #eggporn

CHO 20 P 40 F 35
6d
  •   josieloubeck @jrborama123 fried sweet potato with dippy eggs 6d
  •   tomistove @josieloubeck awesome page ! . Check out www.smfollowers.com .get more followers . see ya ! 6d
  •   oladepena This is a wonderful page. Have a look at www.smfollowers.com -- to have a more likes. Have some fun! 6d
  •   maccapt That looks lovely. Do you par boil your sweet pot first? 6d
  •   josieloubeck @maccapt i steamed it first x 6d
  •   maccapt Thanks. That's my lunch sorted 6d
  •   maccapt Doh! Only just realised as I scoffed it it was sausage egg and chips. 6d
  •   daveyeackel Nice! 6d

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josieloubeck Nothing better than coming home & dinner's already made & all you did was chop up a few things & flick a switch at 7am. ️love my slow cooker. Venison stew, greens and mustard mash. Chicken rice & broccoli you can kiss my ass. #venison #slowfood #stew #winterfood #celiac #coeliac #glutenfree #gf #carbs #protein #meat #girlcaneat 6d
  •   johoddr Slow cookers are awesome! 6d
  •   josieloubeck @johoddr they are brill! The smell when you come home 6d
  •   johoddr My favourites are beef/ginger/bay casserole, sesame/orange/chicken & bone broth gets made almost every week! 6d
  •   josieloubeck @johoddr yes! I use mine to make chicken stock after we've had a roast. Comes out lovely & clear x 6d

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josieloubeck Son number 2 in action today. Playing a year up for the U15s. Another win. Considering he didn't walk until 23 months & didn't speak until he was nearly 4 he's come a long way. #blaydonrfc #rugbyunion #son #proud #family #lovemykids 1w

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josieloubeck Bedtime casein proats: GF oats, almond milk, blueberries, vanilla casein, greek yoghurt, milled linseeds & heather honeycomb #carbs #bedtime #casein #proats #glutenfree #gf #coeliac #celiac #nutrition #protein #girlcaneat 1w

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josieloubeck I thought rice & I were no longer friends, I may have changed my mind. Organic pork chop, pea & truffle risotto. 70P 72C 30F #coeliac #glutenfree #gf #pork #meat #protein #nutrition #girlcaneat 1w

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josieloubeck Roast baby pepper & zucchini omelette washed down with Hot Lava Java, post dog-walk fuel. #breakfast #eggs #protein #fats #coeliac #celiac #gf #glutenfree 2w

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  •   gjakobek @josieloubeck Steak for breakfast!! Love it 2w
  •   simplecymoon Carrot and swede mash.....oh my word! :) 2w
  •   johoddr Steak for dinner here tonight :) 2w
  •   josieloubeck I got 4 sirloins reduced to 50p each In my coop @johoddr absolute bargain! x 2w
  •   johoddr Wow! That's crazy cheap -lucky you! 2w
  •   josieloubeck @johoddr I'm a seasoned closing time reduced aisle stalker! X 2w
  •   johoddr I used to be -supermarkets don't do it so much here & certainly don't reduce as much. 30% off if I'm lucky! 2w
  •   fodmapfactory 1w

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josieloubeck There is way too much cheese in my house. Need to get rid. Stilton, walnut & chicken salad for meal 4. #notpaleo #lowcarb #glutenfree #coeliac #gf #celiac #protein #cheesegainz #nutrition 3w
  •   liv360_ We know living with a chronic condition is a daily struggle. We would love for you to share with our community what has helped you. Together we can simplify our health and wellness journeys! 3w
  •   busyhappyhealthy fab! 3w

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josieloubeck 300kg rack pulls for coach Stokle, 160kg for little old me. #rackpull #rackdead #goldstar #gymlife #backday #rcss #nabba #ukbff #class1 #bodyfitness #strong 3w

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josieloubeck Post back-day feed. 160kg rack pull x 4, 10 sets of rack pulls & 34 sets in total. Could eat a horse! Had to settle for #nudo #sushi. @sawjer keeps posting sushi pics so I thought I'd get involved. Think this will keep me going. #sushiporn #protein #eattogrow #fatty #nutrition #japanese #nigiri #maki #futomaki 3w

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josieloubeck Kids' school lunch box. Cost about the same as a school dinner so why can't they have this at school? They manage in every other country. #lunch #school #children #nutrition #healthy #eattogrow #protein #lean #nutrients. 4w

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