josieloubeck Oats & a log burner. They don't mind my Tupperware or my dog either. Don't want to move. #pwo #pedallingsquares #chilled #coffeeshop 9h

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josieloubeck Gluten free awesomeness on offer at Asda for 99p. Stocked up for cheat meal! Normally £3 per item. The bagels are amazing and I've never had a pop tart so excited for this alternative. #celiac #coeliac #compprep #cheatmeal #carbs #glutenfree #gf #udis 5d

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josieloubeck Fajita chicken, jerk chicken, Cajun chicken, lemon garlic & herb chicken.All of the chicken 2kg Done #prep #compprep #diet #protein #welovechicken #shecooks #shelifts #sheeatsalot 1w
  •   johoddr That's not bad -was worried for your tastebuds that you were on chicken all day everyday! 1w
  •   josieloubeck @johoddr to be honest as long as I vary the flavour of the chicken daily I can cope. 13 weeks to go! x 1w
  •   johoddr 13wks are going to disappear fast! Excited to see your pics xxx 1w
  •   jrborama123 You are a total champ hang in there!! Xx 1w
  •   josieloubeck @greeneysmuj @jrborama123 there's going to be some serious crap food going down when this is all over! 1w
  •   greeneyesmuj Keep focused champ xx just let me know when you need Muj's MagicSpices they are prep friendly and macro good xx @josieloubeck 1w
  •   craigsorange He said it must of been a typo. Don't worry x 1w

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josieloubeck Little trip to Pro Performance this morning to see how @customdiets & @jackstokle1091 new venture is coming along. Looking good! Opening May. #properformance #gym #newcastle 2w

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josieloubeck The treadmill is for mugs, there's a big world & fresh air outside the gym. #cardio #dailydogwalk #derwentwalk #spring #cycling #freshair #bluesky #getoutside 2w

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josieloubeck How cute & quirky is my local coffee shop? Get your bike serviced while you enjoy the best espresso south of the river. The breakfasts are pretty damn good too & they do gluten free cake. Huge leather sofas & a log burner. Take a book, your dog & lose a few hours #coffeeheaven #pedallingsquares #coeliac #celiac #glutenfree #gf #espresso #coffee #northeasthour #cyclestop #cycling #cardio #coffeeculture 2w

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josieloubeck Up at 0530, fasted cardio, ironing mountain conquered then a morning at the sticks. Now a massive Turkey to cook for the Fam. Putting your feet up on Mother's Day is for wimps. #mothersday #rugbyunion #blaydonrfc #westoe #winning #bluesky #sunday 2w
  •   j_e_n_n_a_g I hope you're wearing your pants on the outside too Supermum! 2w

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josieloubeck When life gives you lemons, and a glut of egg yolks! Start of prep for Saturday's cheat meal, Nigel Slater's lemon curd for Lemon curd parfait. Only 4 ingredients: lemons, butter, sugar and eggs. Once you have made your own you will never buy shop bought again. The temptation to lick the spoon though! #compprep #cheatmeal #lemons #lemoncurd #shecooks #imadethis #homemade #homecooking #coeliac #glutenfree #celiac #gf 3w

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josieloubeck Rounding off an epic cheat meal with a gluten free version of Jamie Oliver's sticky toffee pudding, Green & Black's caramel crunch ice cream. Carbs on carbs on carbs! #dessert #coeliac #celiac #glutenfree #gf #pudding #stickytoffee #cheatmeal #cheatmeal #prep #diet #15weeksout 4w

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josieloubeck When my daughter goes to grandmas for the morning... Cheese scones, shortbread and a gluten free cherry and almond cake. I'll be freezing some of the cake for next cheat meal #bake #baking #family #daughter #love #cake #shortbread #scones #shecooks #lifeskills 1mon

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josieloubeck The end of an epic cheat meal, scallops, GF pizza Diavolo and this divine flourless chocolate truffle torte with maraschino mascapone. Just a bit stuffed. #cheatmeal #chocolate #dessert #cake #gf #coeliac #celiac #glutenfree 1mon

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josieloubeck I get annoyed when I see PTs advertising 6 week transformation programs. Yes you can lose some fat in 6 weeks, but if you're a woman, building muscle takes years. My legs were shockingly skinny. They are still relatively small but at least now they have some shape and I love my hamstrings. This has taken 18 months & is ongoing. #transformation #gymlife #gymselfie #shelifts #fitspo #work #focus #flexfriday #gainz 1mon

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josieloubeck Ran out of Old Jamaica & this was on clearance. Crabbies I salute you. 50p for 750ml of sugar free ginger beer & in glass too. This appeals to little old fashioned me. When I was a kid my nana used to send me back to the fish & chip shop with the BARR empties & I got to keep the 10p's I got back for each dandelion & burdock bottle. #gingerbeer #compprep #diet #sugarfree #bargain 1mon

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josieloubeck Skinny coffee syrups, zero carbs, sugar or calories. £3.99 a litre bottle instead of £12.99. These beauties will get me through Prep. Thanks TK Maxx #compprep #diet #lowcarb #sugarfree #coffeeheaven 1mon

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josieloubeck Oreo cheesecake with chocolate ganache. Wonder how long this one will last? I give it 2 days. #Oreos #cheesecake #chocolate #ganache #cakeporn #foodporn #bake #homecooking #homemade #girlcancook 1mon
  •   lhbanham U really need to stop these!!!! 1mon
  •   etlnutrition This reminds me of the olive & bean in Newcastle. Can the cake be made gf @josieloubeck? Looks unbelievable! 1mon
  •   josieloubeck I'm sure I could make it with gf biscuits @etlnutrition but I'm purposely making then gluten laden at the moment so I'm not tempted! never seen a gf Oreo? 1mon
  •   etlnutrition No defo no gf Oreos on the planet! Can you fwd me the recipe and I will see what I can do with it? Need more cheat night treats. I can no longer eat ice cream 1mon
  •   josieloubeck @etlnutrition no ice cream? Is it the lactose? 1mon
  •   josieloubeck @bentormey probably tastes nicer than tuna & rice cakes, definitely smells better. 1mon
  •   etlnutrition No not at all @josieloubeck it was getting beyond ridiculous. I get ice creme withdrawal during the week and then it's all I want to eat. It's just simpler if I don't have it... 6 weeks now 😬 1mon
  •   wrightrtz Wow~ @joee4u 1mon

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