jonaselliottsr Me and my baby @audreybenn are gamed out we've watched cheered and yelled way to much for all those amazing athletes who competed in this years #crossfitgames all I can say is WOW!!! 21min

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jonaselliottsr Me and @walter_cf watching the #CrossfitGames while finishing the last part of are workout #airsquats #strictshoulderpress not shown #StrictPullups #NorCal #crossfit @ironstable_fitness 10h

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jonaselliottsr How we spent Sunday
In a 10 minute window:

1 Mile Run
Max Hang Power Cleans (155/105)

Rest until the 20:00 Minute mark then… 15-12-9 Reps Of:
Deadlift 315/205
Box Jumps 36/30″ Rest until the 40:00 minute mark then… 3 rounds of:

15 Strict Pull Ups
30 Strict Shoulder Press 75/55
100 Air Squats @ironstable_fitness #crossfit #NorCal
15h

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jonaselliottsr Finish strong today @jeff_evans_cf your ironstable_fitness family are so proud of you and your accomplishments - as the great Saad would say "pump it up" 21h

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jonaselliottsr Danny Austin and James ya better fuel up for this afternoon's session it's going get ugly 22h

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jonaselliottsr The people in this picture decided to wake up early and get crushed by me with a nice little partner #WOD at @ironstable_fitness 2d

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jonaselliottsr @Rkobleur I can't feel my lats this morning after this part 2 yesterday - don't send me anything today 5 sets @ high effort:
5 Ring Muscle-ups + 5 Ring Dips
2 min Row
3 min b/t sets

@ironstable_fitness #crossfit
2d

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jonaselliottsr Thanks @Rkobleur for this absolutely horrible workout - part 2 getting posted next
10 sets @ high effort:
3 Bar Muscle-ups
35 DU’s
45 sec b/t
@ironstable_fitness #crossfit
3d

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jonaselliottsr Good luck to my good friends @jeff_evans_cf @cflbrooks and @talaynaF as they get started today at the #crossfitGames we are all cheering for you here in little southwest Florida 5d

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jonaselliottsr Hanging with my boy @saadenrique tonight in Naples - I didn't realize you were so much taller then me #goodtimes 1w
  •   giseller86 Everyone is taller than u Jonas! 1w
  •   adamsheets What time you working out tomorrow? 1w
  •   jonaselliottsr @adamsheets I have no idea tomorrow is going be a long day I got to cover all the Crossfit classes while Jeff is out of town 1w
  •   adamsheets True true. Well let me know. I wanna get a solid work out in. Wodapalooza training starts now. 1w

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jonaselliottsr Post workout post #PhotoShoot with @jeff_evans_cf we wanted to keep the photo shoot going @ironstable_fitness #crossfit 1w
  •   sasafras238 cute doggie!! You boys are pretty good too :) 1w
  •   talaynaf Mr. T's lookin' swole 1w

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jonaselliottsr Nice to get outside of @ironstable_fitness for my AM session with a 1050m swim with my fancy @speedo #vanquisher they actually made me legit (looking) #swimstories 2w
  •   rhart4u No need for swim cap 2w
  •   kan0060 No no, get some swedes (the goggles, not the people), then you'll be totally legit lol 2w

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jonaselliottsr Went all slow cooker tonight "Stupid Easy #Paleo Kickin BBQ Shredded #Chicken"
Ingredients:

6 chicken breasts
2 tbs of coconut oil
½ white onion, minced
3 garlic cloves, crushed
1½ cups apple cider vinegar
½ cup tomato sauce or crushed tomatoes
2 Tablespoons tomato paste
3 Tablespoons honey
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon Tabasco or hot sauce
2w

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jonaselliottsr Happy Birthday to my amazing beautiful baby @audreybenn aka my boo. Remembering when we were a couple cool kids. Another #birthday has passed and your just as beautiful as the day we met. Have a great day my love #WCW 2w

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jonaselliottsr My buddy @ericTNL from the #teninstitute stopped by @ironstable_fitness for a little beatdown today - good having ya 2w

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jonaselliottsr @danny__arbelaez I'm to busy for #SnatchWars I'm busy lifting heavy stuff "while" conditioning #YouShouldTryIt lol 2w

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jonaselliottsr It's going be a long night for these ladies @audreybenn @halzzd @taderlove_ @hdesanto 2w

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jonaselliottsr Dinner's ready baby @audreybenn #TurkeyBurgers topped with #WheatBerry salad with a side of #Avocado 2w

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jonaselliottsr Little morning 800m run #EMOM with our rabbit cross country extraordinaire @jonaselliottjr leading the way #TeamEvans 2w

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