jonaselliottsr @jonaselliottjr finished the day running the 2 mile with a time of 10:44. Right before it started pouring down rain. 5h

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jonaselliottsr You know what time it is!!! #TrackSeason 2nd meet of the season @jonaselliottjr hit a #PR in the mile with a time of 4:41 8h

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jonaselliottsr #NormaTechLife I could sleep in this thing @ntrecovery next time I'm putting the hip shoulder and leg thingy on @jeff_evans_cf @ironstable_fitness 12h

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jonaselliottsr Last thing I heard @audreybenn say was... "don't judge me" my thought was, this is going be tough #2015CrossFitOpen #ImOfficallyRetiredFromJudging #Crossfit @ironstable_fitness 1d

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jonaselliottsr Wonder what #OpenWorkout 15.1 is going be? What's your guess? #2015CrossFitOpen #Crossfit @ironstable_fitness 2d
  •   isabellarusso No clue. 2d
  •   hcfdan Clean&jerk ascending 2d
  •   hdlts The same power snatch and double under AMRAP it usually is? 2d
  •   saved_by_his_grace33 AMRAP of triple unders, freestanding handstand push-ups, and backward roll to supports 2d
  •   glissel 2 workouts! 2d

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jonaselliottsr Little #Cardio sesh (#monostructural) with @jeff_evans_cf 5 x 1000m (500m run rest 1min 500m run rest 2min) #Run #Crossfit @ironstable_fitness 2d

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jonaselliottsr #GroupPhoto time!! What really happens when #Crossfitters take photos! Thanks everyone for coming out tonight for my #Birthday workout #ImReallyTiredNow @ASHLYNDAILEY @saadenrique @Desemstolte @Mjenn_dvm @huffy_89v #Crossfit @ironstable_fitness #Badass @trunxlife 4d

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jonaselliottsr When your #PreWorkOut kicks in - stupid workouts you and your buddy make up to attack your #Weakness
4 rounds
50 Cal #Airdyne
25 #GHD
20 BW 185# BenchPress #YouDoTheMath
#Crossfit @ironstable_fitness
1w

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jonaselliottsr A fun little 17min #AMRAP triplet I performed these exercises over short distances and brief times in order to keep the intensity high and promote speed training. ---------------------------------------
*Weightlifting 155# 5 C&J
*Gymnastics 10 #PullUps *Mono-Structural 20 Cal #Row
--------------------------------------- Weightlifting movements are those that develop the ability to control external objects and produce power. These exercises include any functional movement executed using an external load
. --------------------------------------- Gymnastic movements are those that establish functional capacity for body control and range of motion. These exercises include any functional movement executed using bodyweight alone.
--------------------------------------------Mono-structural movements are those that build capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways. #Crossfit @ironstable_fitness
1w

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jonaselliottsr Thanks @jeff_evans_cf for the t-shirt from #Bangkok them dudes over there are small Thailand medium isn't the same as American medium 1w

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jonaselliottsr The #Deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Throw in a power clean and some dance moves now your having fun.
If you want to get stronger, improve your deadlift. Driving your deadlift up can nudge your other lifts upward, especially the Olympic lifts. #Crossfit @ironstable_fitness
1w

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jonaselliottsr Getting my #Anaerobic activity on with this quick workout @ironstable_fitness
3 rounds
5 hang power cleans 135/95
8 burpees
15 wall balls
Rest 2 min
Complete 2 rounds
Rest 1 min
Complete 1 round
1w

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Normal Jonas Elliott
jonaselliottsr The #Squat, in the bottom position, is nature's intended sitting position (chairs are not part of your biological make-up) and the rise from the bottom to the stand is the biomechanically sound method by which we stand up. There is noting contrived or artificial about this movement. #Crossfit @ironstable_fitness 1w

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jonaselliottsr The #Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - in this case from the hang all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength. @IronStable_fitness #Oly #Crossfit 2w

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jonaselliottsr 20min #EMOM work up to heavy #HangSnatch 10 @ 185# worked up to 205# @ironstable_fitness #Oly #SnatchAddict 2w

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jonaselliottsr @jkpruitt I really thought those cleans were #PowerCleans not Full #Cleans on that 30 rounds of 5 #WallBalls 3 #HSPU 1 "#PowerClean " @ 225# got to love what I said after the Clean #GotIt @ironstable_fitness #Crossfit 2w

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jonaselliottsr Great #ValentinesDay Mash-up yesterday at @ironstable_fitness I ️ our Members and trainers. If you don't know about #Ironstable come by and try one of our #Crossfit, #Bootcamp, or #StrikeZone classes out. 2w

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jonaselliottsr Guess what me and my #Valentine did together tonight @audreybenn #CrossFit @ironstable_fitness 2w

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jonaselliottsr MC @jkpruitt hyping it up during our 15 min #EMOM #Clean and #Jerk 225# #OnceItGoesUpItGoesUp 2w

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