jonaselliottsr Things you shouldn't do by yourself

3 rounds
50 pistols
7 #Burpee #MuscleUps
10 Hang #PowerCleans 185#

@ironstable_fitness #Crossfit #2015CrossFitOpen
20h

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jonaselliottsr Best way to fool kids into thinking there eating mashed potatoes fool them with #Cauliflower Mash they won't know the difference and its a much healthier alternative #EatYourVeggies #TurkeyLoaf @jeff_evens_cf #GetOnMyLevel 2d
  •   jnngn_ :) @VinesBeLike 2d
  •   frosty396 It didn't work at my house. Now I have to make two bowls and they ask which one is the real mashed potatoes. 2d

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jonaselliottsr Little late night workout at @Ironstable_fitness
Start 0:00
Row 500m
10 Power #Sntaches 135#
20 #T2B

at 8:00

500m #Row
10 #MuscleUps
30 #S20 135#
At 12:00
500m Row
30 #T2B
30 #HSPU
At 20:00
500m Row
25 Burpees of ERG
40 #RingDips
Let's just say I finished it all #Crossfit
2d

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jonaselliottsr Bacon goes with anything even my #TurkeyLoaf
I pound of frozen #spinach
1 tablespoon unsalted butter (or coconut oil)
1/2 cup finely chopped yellow #onion (from 1/2 medium onion)
1/2 pound Cremini #mushrooms, finely chopped
1/4 cup coconut cream or #coconutmilk
1/2 cup small-dice #celery (from about 2 medium stalks)
1/2 cup loosely packed fresh Italian #parsley leaves
1 pound ground #Turkey (original recipe calls for 1 ¼ pounds of pork, veal, or beef but I only had 2 pound of ground Turkey
¼ cup #coconut flour
1 medium #garlic clove, minced
1 teaspoon kosher #salt, plus more as needed
1 1/2 teaspoons freshly ground black #pepper, plus more as needed
1/4 teaspoon freshly grated #nutmeg
2 large eggs, lightly beaten
3-5 #bacon slices

http://nomnompaleo.com/post/4410757185/super-porktastic-bacon-topped-spinach-and-mushroom
2d
  •   samanthadry You forgot the boiled eggs buried inside haha that's my secret addition to that bomb ass recipe 2d

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jonaselliottsr #Snatch Every 2 minutes for 5 sets (175#-205# failed at 215#) felt good to hit my 95% @ironstable_fitness #Crossfit #Oly 3d

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jonaselliottsr Sunday #CheatMeal I don't eat for #ABS I eat for #Gainz #Fancys 4d

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Lo-fi Jonas Elliott
jonaselliottsr Say it with me "MMMM #Damn that tastes good" @CantinaLaredo #ApplePie 5d

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jonaselliottsr Good job today @jeff_evans_cf at the @ecchampionships we're all very proud of you my brother @ironstable_fitness 5d

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jonaselliottsr It's never to early to get a little dirty at #Crossfit @ironstable_fitness 6d

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jonaselliottsr I can heat up #leftovers up like nobody's business - my #Paleo Pulled #BBG Pork and #SweetPotatoMash taste even better then last night @jeff_evans_cf #GetOnMyLevel #DontHateMeCauseYouAintMe 7d

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jonaselliottsr Just that simple 1. Cut into pieces 2. Boil for 25 min 3. Put in processor (added some garlic and tbs of #KerryGold Butter 4. Process till smooth #BOOM #SweetPotatoMash - Did you know sweet potato has twice the #Fiber, twice the calcium & over 1300 times more Vitamin A than a white potato? They are also Anti-Inflammatory. @jeff_evans_cf #GetOnMyLevel 1w

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jonaselliottsr Her #WCW 1w

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jonaselliottsr Is it to early to #DryRub my meat? 6am up preparing my #Paleo slow cooked pulled #BBQ pork.
#ThatBBQSauce completely free of preservatives or refined sugars!

http://paleonewbie.com/paleo-barbecue-pulled-pork-sliders/
1w

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jonaselliottsr Look who #photobombed my #selfie @jasonkhalipa I think He set a record for photobombs this weekend at #wodapalooza what a great weekend of watching all the amazing athletes who competed! #WZAMiami #Crossfit #Community 1w

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jonaselliottsr @jeff_evans_cf I got you bro I'm letting the world know the secret to fueling up - see you shortly brah 2w

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jonaselliottsr Feeling Full!!! A huge #SweetPotato (#Carbs) 6 #Eggs 4 pieces of #Bacon (#Protein) and #Avocado (heathy #Fat) I think that meal is pretty #WellBalanced #Paleo 2w

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jonaselliottsr #Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

That last of 380# got nasty quick @ironstable_fitness
2w

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jonaselliottsr This group decided sleeping in is not for them and getting there #Crossfit on is way more important at 6:00am. @ironstable_fitness #SuperHero #Training Camp 2w

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jonaselliottsr Every 2 min 10 sets 5 deficit #HSPU with remaining time #row for calories got 50 #HSPU 245 calories #NeedToWorkOnMyRowing #Crossfit @ironstable_fitness 2w

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