jonaselliottsr That moment after you do this workout below that #OverHeadSquats are out of the question and it's time to come up with workouts for your 6am class tomorrow at @ironstable_fitness
#JacketOfPain
400m Run
100 #PushPress 45#/35#
400m Run
75 #PushPress
400m Run
50 #PushPress
400m Run
25 #PushPress
6h

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jonaselliottsr @bri_keating #FanClub - what an awesome amazing and inspiring night - you and your band WOW!! 18h

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jonaselliottsr Big shoutout to my son @aramisvega4 for running in his very first #JuniorVarsity (he's a 7th grader) #CrossCountry meet today! We are all so proud of him he gave it 100% #5K #XCountry #ECS @audreybenn 1d
  •   audreybenn Awwwwwwe!!!!!! GO AR!!!!!!! So proud of you, boo!!! Wish I wasn't at work, honey bear @aramisvega4 ....you did awesome!!!! Love you so much!!! 1d

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jonaselliottsr Great start to #CrossCountry season for @jonaselliottjr - JJ came in 4th place overall with a time of 17:18 on a very muddy rocky and full of tree stubs course! #ECS #XCountry #5K 1d

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jonaselliottsr First total credit to my homegirl @car_coco for helping with this video - my head wasn't in the video at all during my 7min #AMRAP of 40' #HandStandWalk and 3 #BarMuscleUps #OldPeopleTechnologyProblems 4d

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jonaselliottsr Awesome job 4:30 - hopefully you'll be able to use your arms today/tomorrow 🏽@ironstable_fitness 5d

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jonaselliottsr One guy claims to have to be at work while the other one stayed and did a 10min #AMRAP of 25 meter sled push (270#) and 10 #Burpees. One guy can walk the other guy can't!! @ironstable_fitness @jkpruitt 5d

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jonaselliottsr Doing a little post workout jam and realized @audreybenn was blasting me on #SnapChat so I broke it down - wish I could bleep what I said 7d

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jonaselliottsr Finished up a workout with my brother @saadenrique with a 10 min #EMOM of 10 #WallBalls with the most lopsided 30# wall ball ever!!! @ironstable_fitness 1w

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jonaselliottsr Post from last night lifting session 20 min #EMOM @r.bourgoin 1 #PushJerk + 1 #SplitJerk 245# tried 265# #Fail @ironstable_fitness #WeNeedBlocks @hyperfitusa 1w

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jonaselliottsr Working on some Bodyweight skills with a little 4 rounder of:
12 #Burpees
20 Alt #Pistols
2 #RopeClimbs
@hyperfitusa #Crossfit @ironstable_fitness
1w

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jonaselliottsr First I want to say #Whoa #WOW #Awesome #WayToBringTheIntensity and I'm sorry(Joanie)!!! The effort that was brought at 6am today was crazy! Here's what happen.... #BallSlams
#Pushup
#RingRows
#Run
#Burpee
#BoxJump
#BoxDips
#legraises
#toetouches
#Vups
#JumpRope
Sprinkle in some... #Airdyne
#FitPeopleAreHardToKill @ironstable_fitness
1w

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jonaselliottsr That went from an #AMRAP to a #EMOM to E2OM real fast #Deadlift + #Clean + #FrontSquat + #PushJerk 225# @ironstable_fitness 2w

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jonaselliottsr Sorry 6am I didn't film the first rotation of this workout below BUT the last, the one everyone is dragging a$$ @ironstable_fitness

6min cap
30-20-10
#WallBalls
#KBS
Rest 2 min
6min cap
DB #Snatch to #OHS
50 total
2min rest
6min
5rounds
10cal #Row
7 #Burpees
2 min
6min
4 rounds
20 BB #PushPress
30 #LateralJumps
2w

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jonaselliottsr 5min later .... Getting my Monday Started with a quick workout 30-20-10 of #KettleBellSwings 70# and #WallBalls 20# #Crossfit @ironstable_fitness 2w

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jonaselliottsr #BoatLife #TheStruggleIsReal Thank You Dilling Family for having us out on the boat today - what a amazing day!!! 2w

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jonaselliottsr What did @jonaselliottjr say to @aramisvega4 (nothing) that was my attempt at having them take a pic together #PicFail 2w

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jonaselliottsr Starting the day with a little fishing with the "Dilling Clan" 2w

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jonaselliottsr 6am got just a little interesting ok intense at @ironstable_fitness this morning #BallSlams #DBThrusters #Rower #PushUps #Burpees #JumpingLunges #ABS #Core 3w

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