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jonaselliottsr Session 1 with my niece @halezzd my reaction is actually how she feels inside @ironstable_fitness 6d

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jonaselliottsr Sorry @jkpruitt for rubbing #CoconutOil on your bar during our Pause 1” From the ground, at the knee, Mid thigh then #PCL.
@hyperfitusa #Crossfit @ironstable_fitness
1w

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jonaselliottsr Got a whole crew with me this time at @the_lodge_fort_myers 1w

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jonaselliottsr Today is PR day at IronStable Fitness 295# #PushJerk!! Thanks @jkpruitt for doing the math for me @ironstable_fitness 1w

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jonaselliottsr It's wasn't the prettiest but I did hit a 245# #OHS PR @ironstable_fitness 1w

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jonaselliottsr #PizzaFusion Friday's is back on - Little #FatherandSon Pizza Throwdown to be exact with @aramisvega4 1w

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jonaselliottsr A little #TBT while I was training today - #JonasIng will never die @Brett.richard.94 @fnthunderdome 2w

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jonaselliottsr @jkpruitt when your taking a rest day I made a stop in #Gainz -ville paid a visit to your favorite restaurant #HangPowerClean had a 20min #EMOM then had some #FrontSquat for dessert 2w

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jonaselliottsr When in doubt pick something up put it back down and then repeat - usually makes me feel pretty darn good #Deadlift 2w

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jonaselliottsr @jeff_evans_cf got me like he's says take 1 tablespoon of #CoconutOil and 8 ounces of #BeetJuice before your workout a much healthier #PreWorkout. So I did a little research and ... Specifically

Coconut Oil Will Give You More Energy and Endurance

Coconut oil is a natural energy booster without the adrenaline crashing side effects that other natural energy foods such as caffeine and sugar bring. In fact, many racehorses’ diets consist of coconut oil for endurance and the same benefits are also available for humans.

Benefits of Beet Juice?
Well with wider blood vessels comes better distribution of nutrients—especially oxygen. With more oxygen flowing to our muscles, our time to fatigue in exercise is lengthened, which means we can move more weight or run/row/double-under for longer until our muscles force us to stop to take a rest.
2w

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jonaselliottsr @taderlove_ and @halezzd your Uncle Jonie was coming up with workout ideas for you ladies last night #Crossfit @ironstable_fitness #VideoCredit @aramisvega4 2w
  •   laadonsa How are you liking those Nikes? 2w
  •   jonaselliottsr @laadonsa I hate to say this publicly but #Reebok lost a customer I literally do everything in these badboys lift run whatever 2w
  •   laadonsa Wow!!! That's good to hear! It's nice to have a show you can literally do everything in! 2w
  •   blytz_sports_nutrition Great picture! Give us a follow! Have you checked out our new supplement line Blytz Sports Nutrition? Like our page on Facebook at Facebook.com/BlytzSportsNutrition for chances to win free products. Hope all is well! #Blytz 2w

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jonaselliottsr Spending some time with niece talking to her about the history of the #BeardGame - she was very intrigued 2w
  •   nettieboom Awwwwwe! She loves her uncle Jonie! Lol 2w

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jonaselliottsr Who doesn't like to build to heavy #Deadlift at #Crossfit @ironstable_fitness #PR4Days 3w
  •   ramissss92 Hahahahha yes to Omar's! How I feel every time I go to lift something heavy hahah 3w

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X-Pro II Jonas Elliott
jonaselliottsr Thanks @stuffumnaturalsproteinsnacks for making my #DarkChocolateChip #GlutenFree #Waffles taste even better (Cookies and Crème No Bake #Protein Cookie Dough) 3w

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