johnrobles So happy to announce December 5th I will be making my RFA Debut at the OC Hangar in Orange County @rfafighting More details and tickets coming soon so keep your calendars clear the fight card is stacked with talent and my fights never lack excitement see you there can't wait for fight night. #systemstrainingcenter #teamrobles #tvmt #iridiumsports #darkside #rfa #rfa21 #mma #fightnight 19h

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johnrobles Put your worries aside and go for it Happy Hump Day everyone Wednesdays are only what you make them so have a good laugh and be positive. This classic repost is brought to you by my good Braddah @kg_instagambuilt #freak #wannaplayagame #humpday #excuseme #youhaveprettyeyes #whatyoudontlikepizza 23h

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johnrobles Saying not our goodbyes but our see you laters to a man with a great heart, great spirit and one of the toughest mustaches in the game. Grandpa Ernie Chagolla you were always a positive light in my life and tough love is still love it comes from the same place so I can appreciate you. Last night it was amazing to see how many other lives you touched in the same way, you would have been smiling ear to ear seeing how many people came to send you their love. You've always supported me following my dreams and our last conversation you were so proud of my accomplishments thus far and my mustache. So for you I will keep both alive in your honor. Rest easy Grandpa Ernie Chagolla and give all those family members who've gone before you our love we miss you and love you. 2d

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johnrobles Artesia Meat Market in Redondo makes meal prepping so smooth. I just picked up 6 lbs. of seasoned, cooked to order chicken for my week. I got it seasoned with Chipotle Pepper, Cayenne Pepper and Salt for only $23. If you call ahead they can season and prepare it for you just give them about 30 mins they will have it hot and ready for you. Give them a try it makes eating good all week so much easier and less of a mess no clean up just pack your meals and roll. #mealprep #eatclean #protein #artesia #meatmarket #sobay #chicken 4d

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johnrobles I said it before bro we got your back great work so proud of our brother @cgiagos we loved watching you do your thing keep it up it's only the start of big things for your promise. #ufc #ufc179 5d
  •   cexy12 Keep your head up high! This is only the first step to the top @cgiagos 5d
  •   califitmike @cgiagos thanks for the inspiration and happiness you brought to so many people by showing if you work hard you will get where you want to go... So proud of you bro 5d

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johnrobles Had a great time putting the awesome @questtraining team and guests through a fun but tough 5/5min Rds. Circuit tonight. They did great and we had such a motivated group all pushing one another and not wanting to quit. Great work thanks @vasapalooza @systemstrainingcenter @mackowal @questtraining for such a great group can't wait for the next event. #systemstrainingcenter #questtraining #mma #training #circuits #allstrike #boxing 5d
  •   amanda_n_manning Thank you so much for coaching is through and encouraging us to fight harder every second of every minute! I am so glad I attended and I will be back for round two 5d
  •   nakmuaynangfas What is ur favourite martial art ? 5d
  •   jen.alex So much fun and an amazing workout! #myshinsdoe lol 5d
  •   johnrobles @amanda_n_manning So glad to hear you enjoyed your workout can't wait to have you back. @jen.alex thanks for coming out I know it was a pretty far drive you shoulda came out for dinner after nothing a lil sushi and sake couldn't fix. @nakmuaynangfas I love all aspects of martial arts but I can't help myself when I say I love striking and putting people to the canvas for a nice nap. Boom. 5d
  •   shanefazen It was an honor working with you at @systemstrainingcenter! 5d

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johnrobles He's not just fighting you @cgiagos he's gotta beat all of us we got your back over @systemstrainingcenter this mornings sparring group is sending you positive vibes brother. Go out show this guy no Hespech, beat him up on his home turf and get the Fuck outta there cause might not be so happy after you Sparta Kick him into next week. #teamgiagos #spartan #ufc #ufc179 #ufcdebut #systemstrainingcenter #teammates #mma #weighins #stc 6d

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johnrobles In honor of @cgiagos weighing in today for his UFC 179 Debut my #fbf goes back to when my sister @_victorialynne_ thought she won the @rfafighting Lightweight Title. Good Skill tomorrow my friend, my teammate, my friend so stoked for you introduce the Spartan to the UFC in Brazil. Have fun brother and enjoy every minute of the ride the fun starts here. #rfa #lightweightchamp #teamgiagos #spartan #systemstrainingcenter #questtraining #ufc #ufc179 #ufcdebut #rawathletics #flashbackfriday 6d

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johnrobles **RSVP Event. When you throw around words like "Free, Training and Quest Goodie Bags" it's hard to see why you wouldn't take advantage of this great opportunity. Come train with our Staff as we @systemstrainingcenter host a FREE MMA Fitness Class for @questtraining it's a great chance for you to receive instruction from our great coaches. So please RSVP to your info to social@questtraining.com to reserve your spot and FREE Quest Goodie Bag. #systemstrainingcenter #quest #questtraining #mma #fitness #stc #training #selfdefense #fighting #cheatclean #allstrike 1w

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johnrobles After Sundays food adventure and last nights ice cream it was time to get back to eating clean. It wasn't even a weight thing I've been on point lately with my weight it's because my body was actually hurting from the change my muscles my joints ached no more of that. Time to flush it out and get to work but I sure did enjoy my Mexican Food and Ice Cream. #cleaneating #cheatclean #quest #questbars #eggwhites #spinach #chicken #fruitsmoothie #water #hydrate #instafood #instagood 1w

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johnrobles I love this photo captured by Blanca Marissa Garcia of Casab Productions. She always has a way of either capturing me at my most raw moment or making me look like a beast. I think it's all the years of surfing whatchu think of my batwings @christiandriggs? 1w

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johnrobles "Cause you know I'm all about that bass bout that bass". I couldn't help myself @ileenxp I'm never hanging out with you again...Until next time. So I guess I'm taking it to the next level tonight before getting back to eating good tomorrow. #fatboyproblems #love #food #sweettooth 1w

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johnrobles Another shot from Blanca Garcia of Casab Productions it was so fun working together thanks again. #systemstrainingcenter #photography #stc #mma #teammates @latinadesigns 1w

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johnrobles When you put my friends and I in front of a camera your bound to catch some shenanigans taking place. I had a blast during our photo shoot yesterday w/ Blanca Garcia of CasabProductions. I can't thank her enough for her time and support of not only myself but my teammates over the years. She has been a friend of mine for sometime now and has captured some of my most memorable moments in the cage I can't wait to see what she gets in the future. #systemstrainingcenter #photography #teammates #noflexzone #shennanigans #casabproductions #stc 1w

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johnrobles Support the stylish company that supports your boy @matixclothing Go online now for 50-70% off Summer Goods No Promo Code just shop till you drop. They have such sick clothes and are genuinely a great brand. I'm so blessed to be a part of the family and I love there stuff so please go grab yourself some quality goods for unbeatable prices. #matix #matixclothing #fromthegroundup #summersale #qualitygoods #comptonsurfclub #denim 2w

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johnrobles Bunch of Big Fights on the horizon for this whole group of killers. What a great way to send off @cgiagos to Brazil for his UFC 179 Debut Oct 25th, @d1_mma for Lightsout Promotions Oct 30th, @dclark155 for Tachi Palace Nov 5th and my big fight announcement being released soon. Lets just say keep your calendars clear for early Dec can't say much more just yet but I'm ready to rock been in camp for a few weeks already so we just keep up the hustle. Love my fight family and the the work we put in shows in our performances win or lose were a force to reckon with. A family that grinds together shines together @systemstrainingcenter Friday sparring at it's finest. #mma #systemstrainingcenter #sparring #fight #family #facepunch #allday #teamrobles #stc #manasport 2w

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johnrobles "Thunder Buddy's for life right John?" You know I like em chunky so it was love at first bite. Had a great meeting with @vasapalooza who let us in on the exciting new products coming out from @questtraining They are expanding on the #allstrike with some killer ideas and collaborating with an awesome company to further help us fighters stay in tip top shape. Can't wait to let some of their secrets out of the bag in the coming months it's really exciting. Congrats to everyone at the Quest Family especially you Vasa it's great to see good things happening to good people who work hard. #quest #questtraining #questbars #cuddle #thunderbuddys #bigspoon #teamrobles 2w

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johnrobles Geared up and ready to rock Friday morning sparring thanks @samuifightcamp for the gloves and shirt. If your ever in Thailand looking for a premier Muay Thai Experience check out www.samuifightcamp.com with two schools located in Koh Samui Thailand you can't go wrong. They will give you great experience from the culture to the instruction combining traditional to modern methods of training including MMA, Jiu Jitsu, Westen Boxing, and Weight Loss. Thanks again Sean Douglas for all the great techniques and support. #kohsamui #muaythai #mma #boxing #jiujitsu #training #fitness #thailand #boxing #samui #fightcamp 2w

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johnrobles Happy Birthday to lady that made me my Mother Irene Torres. Words can't describe my love and gratitude for her as a role model and provider she is my heart. She may have never been a fighter or one to fight but she sure has a ton of fight in her she's strong for tiny tike "sometimes" standing 5 feet tall on a good day Lol. Love you mom thanks for all that you have blessed me with from my sensitive side to my spicy side I love you and can't wait to someday bless you as much you have blessed me. #happybirthday #mommasboy #motherslove #dearmomma #blessed 2w
  •   luvely_lo Lol! That's my fave pic of mom 2w
  •   nellikc Tell mom happy bday from us!!!!! 2w
  •   plmmama What great pics!! Happy Birthday to such an awesome sister-in-law 2w
  •   jpesoabc Tell your momma I wished her a happy birthday brotha. 2w

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johnrobles Repost from @questtraining The fabric of my family has been tested as of lately I'm so proud to see us come together as a unit. The struggles we all encounter no matter how big or small they maybe are what test our will to succeed. These same struggles are what make the feeling of persevering so rewarding, we have to breakdown a little bit to rebuild stronger. So enjoy the feeling of knowing what doesn't kill you makes you stronger I'm happy to have a bit of light at the end of the tunnel with some big fight news being released this week can't wait to showcase my abilities once again for you faithful supporters. #family #strength #perservere #struggle #fight #heart #mana #ohana #quest #questtraining 2w

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