johnrobles Who sleeps like this? Really? 🤔They aren't resting, No they are out cold snoring (R.E.M Level 9). I can't believe these two sometimes they are the best of friends it's such a blessing. They look after one another you'd have to see it to appreciate it. #PitbullLove #PitBullsOfInstagram #BestFriends #Cuddling 1d
  •   audri_lee_ 1d
  •   jaytan716 I do, with girls I date. She has to be on bottom, and if she can last a night, she gets promoted to girlfriend status. 24h
  •   laxcoworking Puppies! 20h

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johnrobles #MotivationMonday Just get here already will ya? This is my big pay off at the end of the week I mean this is a serious line up, you'd have to go back to Blaze n' Glory to find a line up like this. #Reggae #Festival #OneLoveCaliReggaeFest #FortnuateYouth #Pepper #Iration #TribalSeeds #Rebelution #Cali #Vibes #OneLove 2d

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johnrobles So proud of my lil binky @_victorialynne_ for facing her fears today. She's the youngest of my sisters and a year or two ago was the least likely to be competing in a crossfit @shakedownseries competition (first one). You did so good today boo I'm happy with the work you've put in its so good to see you trying to push your limits. #Sister #ProudBrother #CrossFit #WinterShakedown #Competition #SystemsTraningCenter #ValleyCrossfit #VanNuys #DoubleUnders #ShakeDownSeries 4d

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johnrobles Relax everyone it's Friday 🏽 put on a pair of funky socks and rock out. Today I'm feeling frisky don't let me get my hands on you. #SockGame #Stance #TGIF #AlohaFriday #Cadence #SufferClub #KeepGoing #RoadBike 5d

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johnrobles Dinner with the Kelbaugh's Congrats on the new place and snagging the cutest Lil pit bull pups. #DinnerDate #Housewarming #PitBull #PitBullsOfInstagram #PupLife 6d

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johnrobles Got that front yard with a view🏽 #Hawthorne #Sunset #Cali #Beauty 6d

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johnrobles When you trying to get biggie who better to listen to then the man himself. #NotoriousBig
x7 Rounds
KB Walks-30 Sec/Incline Max.
Staged Push-ups 10
Pull-ups 10 (Strict)
Rope Pulls 5 (Seated)
Dips 10
B.O.R. 10
#BiggieSmalls #Strength #Fitness #Plyometrics #KettleBells #SystemsTraningCenter #BuildingBodies #Push #Pull
6d

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johnrobles Physically I'm always prepared for the challenge whatever it may be I love hard work. It's time to build the mentality and there's no better time than now. If your gonna be lazy physically then ya better exercise the mind cause it gets outta shape to. #MentalFitness #Read #Books #Growth #48LawsOfPower #Linchpin #SometimesYouWinSometimesYouLearn 1w

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johnrobles WE did it. From start to finish side by side the team handled the elements, the course, the moment. When she needed a push she had me there to nudge her. When I needed some extra muscle she answered the call. #TeamRobles #SiblingGoals #SpartanRace #Temecula #Rain #Wind #Mud 1w

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johnrobles When your fam bam says I'll 🚴🏽 or wit cha we don't care if it's raining. Thanks so much to my family for always blessing me with strength and all my sponsors who've continued to support any adventure I take on. #RaceDay #SpartanRace #Temecula #TeamRobles #FamBam #Ohana #MentomEyeWear 1w

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johnrobles My goal lately has actually been the opposite of what I'm used to which is always losing weight and being very lean. Most of the time relying on a ton of cardiovascular and light minimal weight regimen to make sure that I was constantly shredding down & not putting on too much size. My weight will always be a constant focus I have the body type that if I stop moving I will get fat we've all seen it happen. Lol. So in preparation for the Spartan Race tomorrow I was focused on maintaining a lean structure while gaining some strength and putting on a little muscle. I know this is just race for fun I'm no pro Spartan Racer, but anything I do I'm gonna work hard and strive to be great it's part of who I am. So I really focused on using a well thought out weight regimen eating well(not dieting) as well as finding new ways to push my cardio. This is my beginning to being a more balanced Fighter, Athlete, Coach, Trainer, Human. Find your beginning #Fitness #Workout #Strength #Training #Cardio #Health #Balance #SpartanRace #TeamRobles 2w

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johnrobles Put a caption to Nina's face. Winner gets a free chance to play again. Lol. I think she saying damn son you're killing the Throwback Thursday game in them old-school Oakley Blades. I say Im just getting my Rickey Henderson on...going fast and stealing shit. Let's see who remembers that name. #80'sBaby #ThrowBackThursday #RickeyHenderson #Tbt #OakleyBlades #Oakleys #StealingShit 2w

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johnrobles Welcome the Captains Seat for those of you in need of an escape for a moment. Pick your favorite playlist and blast off #Therapy #RoadBike #Cadence #KeepGoing 2w

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johnrobles This part of the ride to Santa Monica is one of my favorites cause it always has me wondering. If you look close enough on the beach right at the horizon between my tire and handle bars is a boat tipped on its side washed ashore. Every time I pass by it I just laugh imagining what the last few moments were like for it to end up on the South Bay Shore. #GilligansIsland #WashedAshore #SouthBay #Cadence #SufferClub #MatixClothing #KeepGoing #RoadBike 2w
  •   vinmb handle bars! 🏽🏽 2w

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johnrobles With all the hard work done at this point there's nothing left to do but have some fun and enjoy the process. I'm just trying to stay busy keep my body moving until the Spartan Race Sunday. Thanks @jason.hidalgo for the work as always and letting me be me over @kettlebellssouthbay PS. We actually did a lot of balance and glute work it wasn't just me #KettleBellsSouthBay #KettleBells #SpartanRace @_sarawara 2w

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johnrobles Today's session with my #SpartanRace partner in crime @_sarawara 2 stations, 5 exercises, 3 rounds each station. Both stations took about 23-25 mins each and were tough as hell all the way through. Make it tough in the gym so it's easy in the field. Can't wait for Sunday's race #TeamRobles all day all day. #FunctionalTraining #SiblingGoals #SystemsTraningCenter @spartanrace 2w

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johnrobles Today's session with my #SpartanRace partner in crime @_sarawara 2 stations, 5 exercises, 3 rounds each station. Both stations took about 23-25 mins each and were tough as hell all the way through. Make it tough in the gym so it's easy in the field. Can't wait for Sunday's race #TeamRobles all day all day. #FunctionalTraining #SiblingGoals #SystemsTraningCenter @spartanrace 2w

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johnrobles Can you hang? If so you better have grip strength cause your gonna need it. Today's workout is brought to you by an amazing tool that's been a part of my training since day one. Thanks to my boy @mikesaffaie for creating the @grapplegrip training tool that can be used in so many different ways creating finger to finger grip strength rather than most bars at the gym that only give you finger to palm strength. "It's not the slip it's your grip" so work on it as Mike always says. #GrappleGrip #FunctionalTraining #CanYouHang #TeamRobles #SpartanRace #SystemsTraningCenter 2w

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johnrobles Zeus is dressed in his best and ready for the Birthday Championship to start. I think we're all ready for this night to get under way. C'mon Spartan @cgiagos get the belt baby @westcoastfighting Light Weight Championship. Go to their page for livestream PPV. #TeamGiagos #TheSpartan #LightWeightBelt #WestCoastFightingChampionship #MMA 3w

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