johnprause Not Today!! Not Today!
#BlueBell #NationalBlueBellDay
6h

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Normal John Prause
johnprause Welcome Back!!
All stocked up to support the Best family owned business.
#NationalBlueBellDay #BlueBell
8h

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johnprause #CRU season begins. 2d

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johnprause 1st day of school be like.. 2nd Grade
5th Grade
7th Grade
9th Grade FRESHMAN!! 🏻
6d

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johnprause CRU scrimmage. Let football begin! 1w

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johnprause I haven't washed my truck in over a year. Course it's a waste of time living in the country.
I actually polished all the chrome. 🏻
2w

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johnprause Might be on a paper plate, but it's still a healthy meal on a Friday night after a great sweat fest. #insanitymax30 #cize 2w

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johnprause @shauntfitness kicked my butt with Friday Fight. #insanitymax30 #imaxedout 7:30 2w

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johnprause Been a while since I shared this.
In 2009 I was out of shape. I wasn't fat, but I ate whatever I wanted and never, Ever worked out before. My life changed the day I was out of breath pulling my kids in a wagon. "I HAVE GOT TO CHANGE!!! In 2011 I was 160 lbs after 1 round of #P90X (left). Yep! A stupid home workout program. I gained 5 lbs muscle.
I had no chest before P90X!! This was the hardest workout ever!
A few workout programs later and some tweaking to my nutrition, I gained 40 lbs of muscle....and some body fat.
My goals are constantly changing as well as my diet. But if you were to tell me that you CAN'T do a stupid home workout and get RIPPED!! Well share this! 🏻🏻
3w

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johnprause Today lunch is straight out of the new #fixate cookbook from @autumncalabrese 3w

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johnprause Sunset In Texas 3w

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johnprause My favorite part of planning is knowing I stay on track with my goals. Which are endless!🏻 3w

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johnprause Did #CIZE for the first time with @crissyprause
I feel like I improved my dance skills by 200%. #DoesntFeelLikeAWorkout #TurnitUp #CheerDad
4w

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johnprause Galveston Tx. 4w

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johnprause Go Astros! 1mon

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johnprause #Astros baseball time! 1mon

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johnprause Day 3 #insanitymax30 done.
Me = 0
Death =1
1mon

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johnprause Can't argue with that. 1mon

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