johnprause Even on Fridays! 16h

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johnprause Sometimes I wonder how much preworkout I took last time, cuz my weights are crazy 10 lbs heavier this week. 2d

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johnprause Life is hard. 1w

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johnprause Not feeling 100% but still pushed thru. I think sick days make great workout days. Be sure and check out my Facebook page www.facebook.com/coachjohnprause 1w

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johnprause Who's part of the 5% Gain Makers? 2w

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johnprause Ready for day 2 of cheer competition. #LadyBlaze CheerFactory 2w

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johnprause Great loss in the fitness world. #RIPGregPlitt 2w

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johnprause That moment when you're about to go out to have ice cream.
We are all wearing blue for some reason. Great minds think alike.
2w

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johnprause Reasons are endless. But a good one. 3w

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johnprause This is Not INSANITY or T25!! I'm not sure what this workout is other than Shaun T. trying to find new ways to torture the body.
#IMaxedOut at 6:57 doing modified. I'm cool with that considering it was Leg Day.
3w

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johnprause Did some meal prepping tonight. Cooked some fish with olive oil.

Last week was Amazing on staying on track. Time to nail week 2.
3w

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johnprause Dear Summer,

I miss you!

That is all.
3w

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johnprause It's cold and that kind of day. 3w

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johnprause Got my #InsanityMax30 shirt! 3w

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johnprause My office #Powerblock equipment. Working from home today. Although I will use the bench later for my workout. 3w

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johnprause Having lunch with Garrett today. 3w

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johnprause Beast post workout meal. 3w

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johnprause What Mood Are You In?

Setting Goals
Prepping
Getting Started
Are what helped you get focused. But to Stay Focused can be another issue. Find a workout partner or coach that wants the Same goals for You as you do. Someone who will PUSH You, make you mad and that doesn't tell you something to make you "feel" good.
Be Committed and Stay Committed! "A friend will tell you want you want to hear, a coach will tell you what you Need to do. The difference is results." Need a coach? Check out www.facebook.com/coachjohnprause
3w

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