johnprause Did #CIZE for the first time with @crissyprause
I feel like I improved my dance skills by 200%. #DoesntFeelLikeAWorkout #TurnitUp #CheerDad
1h

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johnprause Galveston Tx. 2d

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johnprause Go Astros! 3d

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johnprause #Astros baseball time! 3d

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johnprause Day 3 #insanitymax30 done.
Me = 0
Death =1
5d

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johnprause Can't argue with that. 5d

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johnprause Attempting #CIZE for the first time on #beachbodyondemand on my iPad & trying to get my Magic Mike skills.
This is Proof that This white boy has absolutely No dancing skills at all. 😕
6d
  •   kait_noone Okay, I'm still sore from the kick/trip part of that routine... 6d

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johnprause Happy Birthday to my youngest Garrett! Can't believe you're 7 today! 7d

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johnprause Cody in "Snow White Goes West" play. 1w

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johnprause Cody and I playing with a selfie stick. 1w

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johnprause Birthday Boy is 12! 3w

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johnprause To the one who is a character in the family & Always making everything funny! Happy 12th!
Happy Birthday son! Hope you have a great day! @rockcody14
3w

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johnprause Grillin' & Chillin' 4w

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johnprause Sunshine in Galveston. 1mon

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johnprause Texas storms have been crazy this year.
Caught this pic tonight.
2mon

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johnprause 🏻 2mon

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johnprause Enjoying my fresh cut today. 3mon

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johnprause These alone make for a great Monday.
#RRB @wadebowen
3mon

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johnprause It's true!
Focus
Make a plan
Find support
Get After It! 🏻
3mon

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johnprause Steak, green beans and quinoa & brown rice. 🏻 4mon

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