johnprause Not sure how to caption this picture. Kids right before school. 1d
  •   xyiencegirl Wow that excited 4 school 1d
  •   johnprause @xyiencegirl won't be this exciting when she has to be at school by 7am for volleyball practice from now on. O_o 1d

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johnprause G-Man just finished football practice. Luv this kid!! \m/ 1d

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johnprause The Crew was pretty excited to start school today. .....except the flat tire which made them late. :/ 1d

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johnprause My favorite ingredient to my late night post workout protein shakes. PB2!!!! 2d

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johnprause This is what 3 boys playing football games today looks like. 5d

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johnprause Garrett's 1st scrimmage game. Go Sealy!! 1w
  •   kait_noone Wow they start young in full pads! 1w

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johnprause Mine would have the bright yellow socks. 1w

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johnprause Even with the busy schedule between football, cheer & school starting next week, I'm still seeing progress. Going out of my way to put my time in. Whatever It Takes! 1w

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johnprause Where can I find some strong resistance bands to use for pullups?
RIP.....My strongest bands had a blowout. Guess standards pullups will be applied for a while. :/
1w

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johnprause Out for the night for Mimi's Birthday. Happy Birthday Mom! 2w

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johnprause Craving watermelon 2w
  •   mdlbee I'm eating a huge bowl of watermelon too! 2w
  •   johnprause @mdlbee I wasn't getting up till I had to. Ha! ;) 2w

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johnprause Don't be afraid of leaving your comfort zone. It's where the results happen. *PushTheLimits 2w

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johnprause Write down all of the reasons you want to lose weight and post it somewhere you will see it to keep you motivated. Be realistic and make specific goals that you can achieve in a measurable timeframe. Then just Do It! 2w

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Normal John Prause
johnprause How much water should you be drinking each day?
Take your body weight & divide by 2. (130 lbs. = 65 oz of water)
2w

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johnprause Ever want to lose weight so bad that you're ready to just dive in?

BTW! Isn't @chalenejohnson just Awesome!! *I added yellow cuz she glows with positivity and power.
READ BELOW!!!!! Anyways I haven't posted a blog in a while but I have come up with specific key 2 Do's, to help anyone succeed in achieving weightloss goals. Infact, when applied, you can surpass your goals!! It will be available ONLY on my Facebook fitness page @ coachjohnprause
2w

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johnprause Why #T25? READ BELOW!!! HIIT workouts are Perfect for burning TONS of calories in a short time. It’s intense but overall Very Effective on burning body fat.
T25 is only 25 minutes a day. So doable for any busy schedule. And.....you get to WORKOUT FROM HOME!!! Ready to join the #insanitynation crew & get in the Best shape with T25? My Next personal Get Fit Bootcamp group starting September 1st.
I will personally coach you!
In the Comments, leave your email or message me on FB.
Max group set at 10 people!! Get registered!!
2w

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johnprause DOUBLE TAP if you're working hard!!!! More water. More weights. More protein. More cardio. More stretching. More fiber. More sweating. More pushing. More results. 2w
  •   noodlesrunner917 Ain't it the truth! I wore a tank top over the weekend and some commented that I'm diseled. Some said it's too much muscles. Ehhh?! Who's opinion matters? Mine! And how I feel lol. Whenever I get those comments I flex it out lol. Crazy Lex I know 2w
  •   noodlesrunner917 BTW reposting!!! 2w
  •   johnprause @noodlesrunner917 nothing wrong with some definition. They r just jealous. ;) 2w

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