johnprause Be persistent and consistent. 2w

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johnprause It's true!
Focus
Make a plan
Find support
Get After It! 🏻
2w

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johnprause Stoked about this meal prep lunch. STEAK
QUINOA & BROWN RICE
CUCUMBERS ️ Be sure and FOLLOW me on Facebook: *Link in BIO 🏻
www.facebook.com/coachjohnprause
2w

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johnprause Steak, green beans and quinoa & brown rice. 🏻 2w

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johnprause Grilling steaks and chicken fillets. *MealPrep 🏻 2w

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johnprause Laci & Kat @rrexpress game 4-18-15
#Rangers @lady_blaze_lover
2w

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johnprause Justin & Cody at the @rrexpress game
4-18-15 #Rangers @crissyprause @rockcody14
2w

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johnprause Ready to start my Friday off right after the crazy storms last night. #Shakeology 2w
  •   lisarose44 Start the day lol.... 2w
  •   johnprause @lisarose44 Just overdose in coffee. Do you stay home or work? 2w
  •   lisarose44 Lol home!! Yes coffee!! 2w
  •   lisarose44 And lots of fruits and veggies and I have to walk... lol 2w
  •   johnprause @lisarose44 well hope your day went ok. Ever thought about doing a home workout program? I've got a few new friends doing a meal portion eating plan with 30 min a day workouts. We r working on meal prepping now. 2w
  •   lisarose44 Well.... I have been working out but just recently found out I have to get surgery so this has kinda put a hold on my hard core work out but I have been eating right... But has explained my lack of energy!:-// lol 2w
  •   lisarose44 As soon as surgery is done I plan on getting right back into it... Look up essure problems... Only if you want lol... I have to be careful not to puncture anything until surgery! Please warn everyone lady you know not to get the permanent birth control Essure okay 2w
  •   johnprause Oh no! So I assume they will remove them? I got fixed myself. Wife has monthly cyst that form in 1 of her tubes which burrs like crazy till it pops. Suxs girl. When is you surgery? I can email me instead of commenting here. prausefit4life@yahoo.com or FB me. 2w

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johnprause Teriyaki Chicken with broccoli.
Meal #4
3w

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johnprause #TransformationTuesday
5 yrs progress pics. All home #workout
Spend time on YOU and you will succeed. #bodybeast
Left: 160 lbs
Right: 215 lbs

www.twitter.com/RRBTX
www.instagram.com/JohnPrause
3w

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johnprause Ground Turkey and Kale. 3w

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johnprause Meal #2
Chicken & sweet potato baked fries.
3w

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johnprause Meal 3 3w

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johnprause Workout in the morning. Less time to make up excuses throughout the day. Get the job done.

The best way to gauge your transformation is by ignoring the scale. Remember, as we build lean muscle, we actually gain weight. So the best way to determine how we're doing is by how our clothes fit, how we look, and how we feel. Not by how much we weigh.
Whose clothes are getting too big for them now?
3w

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johnprause Buddy, My partner in crime. 3w

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johnprause The struggle is real.... 3w

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johnprause Seems I have just enough peanut butter for just this 1 celery stick. 😕
#TheStruggleIsReal
3w

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johnprause Doing some meal planning that is portioned controlled. Gotta get myself in check. 4w

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johnprause That look of...."You will tap out" look from @shauntfitness 😕Day 2 of 60 $hit gettin' real! 4w

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