johng1984 another day on the golf.. one day soon i will actually hear it start #mk1mondays #itscold #mk1golf #mk116v #mk1 #golf #ultimatedubs #nextyear #igers #igaddict #instahub 2mon

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  •   the_she_beast Caps on the shoulders coming out nice! 3mon
  •   johng1984 Thanks @the_she_beast :) concentrating on upper back now as that is lacking! 3mon
  •   romioue fantastic 3mon
  •   erikmyers_fitness Love your posts! :) 3mon
  •   bodybuildinghumor Hey are you into supplements? MuscleXPro is helping people get shredded and they are even giving away FREE trials of it right now. Check out the link in my bio to get your free samples. Just looking out for you! :) 3mon
  •   angelina21_ill_make_you_rich Wow! Check out my bio ;) 3mon
  •   kal_el._ Just had a look through your page and judging from your profile you seem to be making fantastic progress, it's really shining through, so keep up the hard work. Follow for follow? 3mon
  •   intelpharmausa 2mon

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  •   d86cox Haha very true 4mon
  •   e3cubestore Hey, have you heard of E3cubestore? www.e3cubestore.com 4mon
  •   johng1984 @d86cox too tired for this today lol!! had zero energy to talk to you today sorry :( #exhausted 2mon
  •   d86cox Iv just finished mate fk aswell.no probs hav to meet up for a sesh at the gym one day 2mon
  •   johng1984 Yeah @d86cox I can show you how it's done haha ;-) 2mon
  •   d86cox Lol didnt c much this mornin only u struggling with the rope haha 2mon
  •   johng1984 Haha @d86cox that's heavy when you its the last exercise!! 2mon
  •   becsport Cool pics Can we get more workout footage please... 4w

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  •   vwmk1golfoc Good colour coding John! 8mon
  •   johng1984 Cheers, can't beat black and red @vwmk1golfoc ! :) 8mon
  •   jason.patel MK1 with a 16valve is always rapid. Raced the Trimsport MK1 in about 2002 with my tuned G60 Golf and he beat me.. 3mon
  •   johng1984 excellent :)I'm looking forward to driving it for the first time, still a bit of work to go. I miss my old vx220 @jason.patel , nice to see your driving it in the snow! I remember trying to go up a hill once and failing miserably in it haha. 3mon

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johng1984 Pirate dog. #shihtzu #pirate #hat 10mon

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johng1984 New lens for my birthday :-) #nikon #50mm #niftyfifty #1.8 #birthday 10mon

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