33min joellealexis
Normal Joelle Colon
joellealexis We can say a lot of things but the #truth is always clear. The quality of people, relationships and situations in our lives if just a mirror of what we #believe about ourselves. If any of these areas need to be improved then we must improve ourself. Choose who you want to be and be the best version of you possible. Be #loving #kind #honest and #helpful be the kind of person you want in your life and things will fall into place and if you have people in your life that aren't those things then you don't need them because having #toxic people in your life will only bring you down
#health #igfitness #inspiration #positivity #growth #moveforward #riseup #grind #photoshoot #girl me #Apollongym #strong #fitspo
33min

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joellealexis #goodmorning #fitfam check out my #protein french toast to fuel this grueling #legday that is about to commence, but that doesn't mean my #swolemate and I won't love every minute of it! It's time to make some #gainz this French toast was made with

Splash of almond milk scoop of @rtnsupplements #bionicedgewhey
Mix and dip your bread and cook, I also layered my mine with raspberries and blueberries enjoy!! #foodporn #yummy #nom #nomnom #feedme #workout #igfitness #grow #offseason #operationprocard #grind #hustle #work
6h

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joellealexis There is no finish line or end point with #fitness it should be about being the healthiest version of yourself and then allowing the positivity to take over I to other aspects of your life. Being for isn't just about competing but being able to know the true value of your body! Everyone have a killer workout after work!! #nutrishopathletesearch #contest #olympia #dreams #goals #dedication #inspiration #swolemates 23h

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joellealexis Part 1 of our #ALS #icebucketchallange we challenge @richtuma @forwarduprising (ken the kills wang) @joeymac3 @swanndelarosa @juandelarosa you have 24 hours to complete this challenge 😈 watch part 2 for all the action!! Also for the full #video go to our #facebookpage alcides Vera #couldashell #swolemates #fitpowercouple #powercouple #bonnieandclyde #follow #funny #mondaymotivation #gymlovers #love #like @albephysique 2d

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  •   poshmodels Bad ass 5d
  •   rtnsupplements Great shot @joellealexis 5d
  •   carlos_ant90 @joellealexis OMG I'm being isolated from civilization on Thursday for a year. Moving to Nevada :(. Can you and al do me the biggest fav & write me up a meal & workout plan that will give me results & keep me busy from going insane in the Wild Wild West? Puhhlleasssseeeeee? 5d
  •   krillykreez Apollon 3d

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joellealexis These two #woman right here are absolutely #stunning good luck at the at #wbff worlds this weekend!! 5d

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joellealexis Hey guys life is about balance not just about lifting #sometimes lol follow our #new page @jointheparty_ to stay in touch with the latest #nightlife events!! Don't miss out this Saturday at avenue #DJ jazzy Jeff #celebrating jerry x b day!! Contact me for table reservations #vip #poshmodels #leclube #party #models #bottles 6d

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joellealexis #fitness to me isn't just about creating a perfect #physique it's about #inspiring other to want to live a better and #healthier #life as long as I can inspire one person each day I feel #accomplished one day I do hope to go to the #Olympia and grace the stage!! Anything is possible as long as you #believe in yourself!! #fitspo #igfitness #nutrishopathletesearch #bodybuilding #figure #npc #fitnessmodel 6d

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joellealexis #tbt to last saturday at the #crossfit event I did with my #swolemate there are so many things in life I would not have gotten the chance to #experience without this #man by my side one if them being a #love so #extraordinary we are a #team and work together through every obstacle and this event was made that much easier with every #supportive word #highfive and fist pound lol
Who ever is around this saturday come show #support to the love of my life as he steps on stage this weekend at kean university. He has so much #drive and #heart when it comes to this sport and he will be an #ifbb #pro next #season just watch and see!! #fitspo #fitfam #fitpowercouple #WOD #family #physique #competitor #figure #npc #bevfrabcis
6d

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joellealexis #GM #fitfam feeling this morning trying to shake this off! It's important everyday to do something for your #mind #body and #soul food is #fuel and your body isn't a garbage pit so don't treat it like one. #breakfast is the most important meal of the day don't forget it! now go lift something heavy and have a kick ass day!! #foodporn #nofilter #yummy #nomnom #balance #healthy #fitlife #fitness #igfitness #igfood #fitspo #happy #live #love #life 1w

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joellealexis "Your only given one little spark of madness, you must'nt lose it" ~robin Williams #QOD #Selfie #simplyme #different #unique #love #life #happy #b&w
#latergram #girl #me #fitness
1w

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joellealexis Sick #back #workout today with @forwarduprising and my #swolemate @albephysique time for some #postworkout #fuel and it's was #yummy
1 cup coconut water
1 banana
1 scoop or @rtnsupplements #bionicedgewhey
Add ice and blend for this nutrient packed #proteinshake #nomnom #eatcleantrainmean #muscles #girl #flex #healthy #fit #offseason #grow #operAtionprocard #grind #hustle
1w

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joellealexis What is #fitness to me? It's about #growth inside and out #challenging yourself pushing your limits and then exceeding them. It's not just the number in the scale or what you put up at the #gym it's what's in your #heart your #drive #dedication and #motivation
I had the opportunity to see two #vets who were missing limbs complete a #wod including pull-up and box jump and not once did the stop. Nothing is impossible #fitfam #riseup and #moveforward #2015 will be my year I will #achieve my #Procard #motivationmonday #igfitness
1w
  •   realdavidart Like it! 1w
  •   ash_kalmar Get it !!!!1w
  •   sal84x Hopefully you won't be the kind to brag about messed up hands lol... some of those cross fit girls take that stuff way to far. 1w

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joellealexis #GM #fitfam gotta love that am #legpump seeing some change in these stems slowly but surely! #wakeup and get moving. Now off to work at #avenue #leclube #beAchparty come see your #favorite #poshmodels serve em up #jpclassics set all day long!! #vip #models #bottles #flex #muscle #girlswholift #love #life #party #summer #beach #music #sundayfunday 1w

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