joe4fit One for da haters!
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Snapchat : Joeys444
9h

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joe4fit If you were not born close to the sea you can't understand how important it is for somebody that was literally born in the water! That's the main reason why I love my hometown ๏ธ
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4d

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joe4fit Pretty far from what I'd call Venice, CA! But sometimes the 50% of something is better than the 100% of nothing and that doesn't mean settling down!
So right now that's all I can get!
But hey, I'll be back to LA very soon! ๐Ÿพ๏ธ
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2w

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joe4fit Probably not one of the easiest periods of my life as far as happiness and satisfactions go, but I'm still doing what I love and that's a big help!
I workout, surround myself with positive people and enjoy the place I live in while I enhance my knowledge.
Sometimes if you don't hit the bottom you can't get enough thrust to reach the sky! .

Follow my snapchat: joeys444

#Joe4fit
2w
  •   wunderfrau Thanks for this inspiring words couldn't say it better...all the best for you! 2w
  •   joe4fit Thank you so much @wunderfrau having such a feedback is what motivates me the most to be who I am and to do what I do! Wish you all the best! 2w
  •   cprotano ๏ธ 2w

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joe4fit That's for everyone out there who feels stuck in something they can't get away from! Change your attitude!
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#goodmorning
2w

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joe4fit Believe.... Struggle.... Conquer... . 3w

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joe4fit If guys want see what's up on my daily life and follow my workouts and stupid filtered faces and voices! ADD ME : joeys444 ! Lol
#snapchat
4w

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joe4fit #tbt
Be grateful for what you have regardless of money and material goods! .
#Joe4Fit
1mon

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joe4fit They say "do what you love and you won't work a day in your life" ! That's the road I chose and I'm happy to be everyday closer to my goal!
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#Joe4Fit
1mon

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joe4fit Like if I didn't love the USA so much already ๐Ÿ˜Ž Brooklyn bridge is on my wall! . 1mon

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joe4fit Today was leg day, I'm 6,2 ft and this was my view once I got out of the gym! I'm definitely not a leg skipper ๐Ÿฝ .
#legday
1mon

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joe4fit This is what happens when you go out for sushi with your friends: basically you eat lean carbs and protein and feel like you're making gainz, then if you're lucky the bathroom lightning hits your best side and make it look awesome, so you ask your friend who doesn't lift to pose with you so you can look way bigger and get your next Instagram update! . 2mon

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joe4fit Sometimes all you gotta do is seat down and watch everything from the outside, analyze things, give them a value, are they really worth your effort?! Get answers and then jump back in the game with new perspective!
Be wise
Be smart
Be yourself
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#Joe4Fit
2mon

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joe4fit Red passion
Definitely not my best shot but hey, I'm wearing red shorts, red tank top and shoes, and I just realized I'm sitting on a fucking red ball!! If this is not cool than what? Lol!

Follow me on snapchat : Joeys444
2mon

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joe4fit Today was an amazing day walking through big stones of lava at the bottom of the volcano Etna, the highest active volcano in Europe! Such a crazy view and landscapes! 2mon

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joe4fit Sun and warm weather started to kick in along with veins and quality! I can't wait to show you what I'll bring to the table this year!
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If you guys want to get ready for summer, now it's time to start leaning out: decrease your carb intake and basically use the them pre and post workout, slowly decrease your fats as well below 1 g per kilogram of body weight. Start with your cardio mainly in the morning at empty stomach or right after your workout when your body has no more carbs to produce energy and it will use your fat, don't go crazy with it, you don't have to run, the best way to do it is with stairs machine. After that immediately refuel your body with a protein shake and fast absorbing carbs such as oats or gluten free rice cereal low sugar, add some nuts to replace some good fats and go on with another meal 40-50 minutes later!
If you guys need more informations email me at: me@joe4fit.com or add me on Facebook page: Joe4Fit!
2mon

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joe4fit I can see the summer already!
Had an amazing morning today, took my bike and went to the beach ๏ธ๐Ÿ˜Ž!
Tanning process 5% lol
Follow me on snapchat : joeys444

#Joe4Fit
2mon

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joe4fit From left to right flash back of 2012 and 2015!
It is a big project that's constantly changing as I accomplish new goals and I don't know when this is gonna end! This year will be the results of the same hard work and dedication I had back then but with much better results! Can't wait!
#Joe4Fit
2mon

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joe4fit I don't know if it is true! If it's not im gonna delete this post later on! Meanwhile if you guys like what do and want to keep following my updates I'd appreciate so much if you turned the notifications on!
Thank you! ๐Ÿผ๐Ÿผ #follow #TagsForLikesApp #f4f #followme #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow #follows #follower #following
2mon

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joe4fit Just another productive day with quality and size! Can't wait to get those guns tanned!
Do not stop grinding a single day in your life because opportunities just won't wait for you!
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#Joe4Fit #matchlikeme
2mon

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