Normal Jodi Leigh Miller

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jodileigh I am about to be in heaven--or at least one corner of heaven--right now. I didn't have to spend a ton of money going out for my cheat meal. I didn't have to wait in line. I can go back for seconds if I wish. And I have this cooked EXACTLY the way I wish for it to be cooked. Rosemary focaccia bread, aged Dublin beer cheddar, Black Forest bacon, 95% grass fed ground beef patties, Kettle jalapeño chips. Cookies are for dessert (duh!). It's me, this tasty meal, my couch (which will be history in a couple weeks and replaced with a new one...yippeee), and House of Cards on the flat screen. This is my scheduled cheat meal to refuel after my back workout tonight. #cheatmeal #snowday #saturdaynight #houseofcards #couchpotato #heaven #heavenly #yummy #delish #burger #burgers #homemade #chips #cookies #earned #treat 1d

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jodileigh Ummm...what is that thing in my arm? A baseball?! I'm about to have a date with my apartment gym. I have a feeling I'll be the only one in there, and that is totally fine with me. I took advantage of this snow day and the resulting rescheduling of appointments to have some alone time. It'll be my last day by myself with zero demands until after I return from working the Better Bodies booth at the Arnold. I'm an only child and truly value me time. And I also value these Lululemon headband thingies (official term ). I have a small head (big brain, of course) and headbands usually slide off. This is nice, wide, and comfy and pairs well with a palm tree style ponytail. #girlpower #girlswithbiceps #lululemon #smile #greeneyes #nofilter #purple #saturdaynight #swolo #metime #alonebutnotlonely #happy #free #selfie #saturdayselfie #snowday #cute #fitover40 1d

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Normal Jodi Leigh Miller
jodileigh I am four months out from stepping onto stage, so kind of like Dallas-area sidewalks buried under fluff and snow right now, I am buried in off season. I have another six weeks before I begin contest prep. What does that mean? It means that when April 11th hits, cardio, food, workouts are all on point. No veering off. Right now, if I need to switch days for doing cardio, skip 5 minutes from the treadmill, eat a couple (or three ) cookies when I didn't plan for it (like last night), I can. It does not mean I skimp on my weight training though. I have been training hard--though like you probably feel too, I feel I could always go harder and better. I just think it's important I share my off season look with you--#nofilter, posed, unposed--so you get a realistic look at me. I weigh 120 to 122 lbs on most days, standing at 4'11". I don't know my bodyfat. I don't care. I look at that poochy area of my belly and the extra junk in my round trunk to determine if I've had too many cookies. So there you have it. My off season. #fitover40 #fitfam #npc#wpd #womensphysique #bodybuilding #quadzilla #poser #glutemotivation #girlswhopowerlift #girlswithmuscle #offseason #goals #motivation #dedication #real #realistic #shortiesrule #dallas#texas #snow #junkinmytrunk 2d

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jodileigh It doesn't really count for #throwbackthursday since it occurred just a few weeks ago, but I forgot @loumoreira was sneaky and caught video of me rack pulling 315 lbs one Saturday. I do rack pulls a little slower and with more time under tension in order to really build the back and utilize a bit of the glutes and hammies. Proper form and strict utilization of the primary muscle group are way more important factors than just throwing a lot of weight around for the sake of throwing up big numbers. I'm just old school on this...and keeping with the powerlifting theme for tonight, it was powerlifting that taught me proper form. That and my anal-retentive mindset. It's why I make a good teacher and an even better procrastinator...haha! #booty #rackpulls #backattack #proper #correct #teachitpreachit #power #strength #fitover40 #girlpower #girlswhopowerlift #powerlifting #oldschool #tbt #nottbt #destinationdallastexas #sneakylou 3d

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jodileigh #throwbackthursday to my APF powerlifting meet in Dublin, Texas, back in the spring of 2013. I squatted 270 lbs at that meet...in the 114.5 lb class! I feel at home with powerlifting. It's my foundation, where I began my fitness journey really almost 25 years ago. I will return to the platform later this year after I tend to my women's physique goals this summer. But here's something I know: I learn so much about myself and the people around me when I prepare for and compete in a powerlifting meet. The guys in this picture and I were really there for each other, in training and at the meet. I still keep in touch with them, and we check in on each other. There is something truly special about powerlifting and the camaraderie that exists. #powerlifting #girlswhopowerlift #goals #tbt #memories #friendship #bond #gymbuddies #workoutpartners #strength #girlpower #oneoftheguys #squats #squatzone 3d

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jodileigh My mini me. My little furry furry. My precious Roxi Doxie. Silly girl. Goofy child (yes, child...she thinks she's a human and acts like one). #minime #doxie #minidachshund #dachshund #dachshundsofinstagram #cutepuppy #dogsofinstagram #mansbestfriend #furbaby #sweet #puppydogeyes #thatface #thoseeyes #silly #goofy #floppyears 3d

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jodileigh Thank you so much to IFBB pro @vicki_fit for the arm blast today! What an awesome workout partner! We killed triceps first, doing six different exercises in three supersets. We then moved into a huge tri-set for biceps and finished with lying cable curls. I can barely hold my phone up! #girlswithbiceps #girlpower #ifbb #npc #wpd #womensphysique #betterbodies #betterbodiesclothing #destinationdallastexas #workoutpartners #gymbuddies #goals #trainhard #motivation #inspiration #fitfam #herbiceps #fitover40 #fitness 4d
  •   ydiogenes That's a lot of muscles in one collage 4d

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jodileigh My back didn't always look like this. It took years and years to build the thickness you see in this photo that @deltoronick captured during our @destinationdallastexas's YouTube channel's training video. Remember, I've been training with weights for about 25 years...a quarter of a century! #backattack #tuesdaytransformation #destinationdallastexas #betterbodies #betterbodiesclothing #youtube #training #hardwork #personaltrainer #motivation #goals #consistency #persistence #dedication #orange #black #purple #npc#wpd #womensphysique 6d

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jodileigh Everyone shows the ice and pseudo snow we've gotten here in Dallas. But here's the mess that results from temperatures rising and melting the slippery white stuff. I did stay home yesterday...but Mondays are my day off from training clients anyway. Let's just hope Texas doesn't go schizophrenic on us again and bring more sleet in the morning. I'm ready for summer. Now. #dallas#texas #wearher #ice #slipandslide #pseudosnow #mess #messy #outdoors #nature #roomwithaview #iwantsummer #summerpleasecomeback #wintersucks 6d
  •   otter3870 Oklahoma is not much better @jodileigh we got 2 inches of snow in tulsa and they closed the schools. Again lol 6d
  •   living_e_320 Norman, OK same way ....roads iced yesterday - school, roads clear today - no school! More expected Thursday! Bipolar weather! 5d

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Normal Jodi Leigh Miller
jodileigh A little while back, @loveandreacarolina tagged me in the #20beautifulwomenchallenge. First, thank you, Andrea! You are a sweet! I chose this selfie I took after I finished helping out at @bigj_extremefitness's meet and greet event at Metroflex Gym in Tyler. I had spent a day surrounded by so many great individuals. I was able to listen to inspiring stories, catch up with old friends, make new friends, and give helpful tips to up-and-comers. I left with what one person told me was a purple and vibrant orange aura. I think I see it in this picture. Having experienced time and time again the dark depths of depression, I'm thankful to see the beauty of light in my eyes in a picture such as this. Hopefully this pictures brings a little warmth and happiness on this icy cold Sunday evening in Dallas. #dallas#texas #ice#cold #wintersucks #iwantsummer #smile #beautiful #pretty #light #greeneyes #intensityrules #IntensityTillDeath #nofilter selfie #sundayselfie #inspiration #motivation #inspiring #overcome #strength #girlpower 1w

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jodileigh I am headed out to watch @philheath's film: "Thin Line - Gifted," premiering here in Denton, Texas. I had a wonderful opportunity of meeting Phil this afternoon at my home gym: @destinationdallastexas. He had come in for an afternoon shoulder workout while in town. It was interesting listening to him talk about winning...and preparing for a goal as a winner. It gave me food for thought as my off season sands of time continue to slide away and eventually make way for my contest prep days. And of course, it's good to know that you never know who you will run into at Destination! And I have to say, he did a tiny little double take when he saw my biceps, though his calves alone are surely way bigger than my arms! #philheath #thinline #gifted #denton #dentontexas #texas #mrolympia #olympia #msnaturalolympia #betterbodies #betterbodiesclothing #destinationdallastexas #winning #champ #champion #bodybuilding #thegift #films #movies #generationiron 1w

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jodileigh This is right up my alley...and front yard! Posing class and strength records! You have to come out to Destination tomorrow night to participate in at least one of these events! Don't miss out! #posing #posingcoach #poser #strength #powerlifting #strongman #explosive #gym #hardcore #hardcoregym #destinationdallastexas #yourgymisnotascoolasmygym
#Repost @destinationdallastexas with @repostapp.
・・・
Tomorrow Night!! Posing Class will feature:
7pm Armon Adibi and Freddy Naidu IFBB PRO
8pm Tawna Eubanks Fan Page and IFBB Figure Pro Chaya Boone

Gym Records night! We have a new records board in the gym, find your place on the board. Lifts include: Squat, Bench, Deadlift, Overhead Press, Bodyweight Bench Press and Pullups.
See record board rules at: www.destinationdallastexas.com/recordrules
2w

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