jodileigh Yeah, I'm in contest prep, but that doesn't mean I can't have a life and break away from weights, cardio, and checking abs twice a day to make sure they are still there. I always love when @jenbaker22 and I get together! @jenbaker22 with @repostapp.
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I had such a good time with my girl @jodileigh last night at Painting With A Twist . I'm not trying to brag or anything, BUT Van Gogh ain't got shit on us!! #professionalpainters #painting #girltime #friends #funtime #texasgirls #girlsthatlift #girlswithmuscle #converse #shoesareboringwearsneakers #paint #sunset #summersun 20h

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jodileigh Squat fever. Booty fever. Stage fever. If you have a strong core and a Smith machine angled just right as well as understand where your foot placement needs to be for your height and angle of the machine, these plié squats kill the booty and give that nice, burning fever we all want to make our glutes grow firm and round. But form, depth, and slow/steady pace are imperative to avoid injury. I do NOT feel this in my back when I do it properly...and neither do my clients and workout partners. #humpday #squats #legday #squatideas #squatzone #shesquats #glutemotivation #booty #curves #destinationdallastexas #betterbodies #betterbodiesclothing #officialbetterbodies #limitededition #fever #blackkeys #itunes #music #twobuttcheeksmove
#picplaypost @officialbetterbodies @destinationdallastexas Thank you, @tawnareubanks for the video and being a wonderful workout partner!
3d
  •   7baha7 I'm coming Friday!!!! 3d
  •   jodileigh @7baha7, awesome! I'll be there in the late morning/early afternoon. Enjoy the gym! 3d
  •   megandancer1 I wanna try! 3d
  •   7baha7 Think I'm going with my friend Keith who works out there, around 4 3d
  •   steve_of_all_trades Hot dang these seem legit. I already added those single sumo deadlift things you were doing with kettlebells and I think these might work for my broken back as well. 3d
  •   jodileigh @steve_of_all_trades, let me know how these work out for you! @megandancer1, we'll put them into your next leg day. @7baha7, I'll be gone by then. 2d
  •   nomnomapp_ Looks so good. This needs to be on our health and fitness app! 1d

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jodileigh I didn't get my serving of blueberries in earlier today in my pre-workout meal with my cream of rice, so I saved them for my last meal, pouring them into my egg whites in the skillet and making a blueberry pancake sans the oats. Just egg whites, blueberries, Splenda. Cook on one side. Flip carefully. Cook on the other side. Enjoy warm, especially if you like the hot, little blueberries bursting in your mouth (that sounds so wrong...but you know what I mean!). It really curbs the sweet tooth late at night. (Why aren't there any blueberry emoticons?) #blueberries #pancakes #breakfastfordinner #healthy #healthyfood #healthyrecipes #foodnournal #foodie #goodfood #yummy #delicious #recipes #sweettooth #latenightcravings #pretty #purple #contestprep 3d

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jodileigh Are you planning on stepping onto the NPC stage this year? If so, clear your calendar for tomorrow night (Wednesday) and come to Destination to attend our posing classes. Whether you are competing in this Saturday's NPC Better Bodies or this fall's NPC Nationals, choose to surround yourself with your peers and receive critique and positive assistance that will ensure you bring your best to the NPC stage. #npctexas #betterbodies #posing #poser #coaching #posingcoaching #betteryourbest #destinationdallastexas #stage #contestprep #win #positive #Repost @destinationdallastexas with @repostapp.
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Tomorrow night, a night you don't want to miss! ...destination Wednesday and the @npctexas @officialbetterbodies RALLY!
Come get prepared for the stage, get interviewed about upcoming shows, HUGE discounts in the @officialgasp @officialbetterbodies Store and tons of great vendors out!
7PM: @tjclark81 @armonadibi83 @rayusn Bodybuilding, Men's and Women's Physique
8PM: @tawnareubanks @allisonfrahn Bikini & Figure
4d

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  •   jodie11meza Lmbo. Tell er roxi... 4d
  •   carrera99 Too funny. My dog does the same thing. Barks at the vacuum, then runs and hides. 4d
  •   loumoreira My RoxY is scared of the broom. 4d

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jodileigh When your next meal includes oatmeal, it is times like these that you become thankful for spoons stuffed into odd places in your car. Of course #cakepop gum and #toofaced lipgloss are helpful little finds as well when in contest prep. Both make me smile. #lipgloss #glamourgloss #contestprep #gum #lifesavers #littlethings #thankful #oatmeal #iloveoatmeal#really 5d

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jodileigh There is a method to the madness of getting over a gallon to two gallons of water in every day. Everyone has their own little tricks. Mine is to drink water from a large cup, such as the @vipsupplementwh shaker cup you see here, and at room temperature. I begin with 20 to 30 ounces first thing in the morning--as soon as I hop out of bed--before I brush my teeth. I then make sure I drink 20 to 30 ounces before or after each meal. I obviously drink water during my workouts. And I drink a final 20 ounces before bed. I have a little game I sometimes play in which I require myself to drink a full cup of water before I allow myself to apply lip gloss or before I have a stick of gum. It really works! And so does ordering supplements, like BCAAs, from @vipsupplementwh. Shaker cups and excellent prices can be found there; the dachshund is not available on the site though. #vipsupplementwh #team #supplements #bestdeals #bodybuildingsupplements #npctexas #bodybuilding #wpd #womensphysique #water #hydrate #healthy #vip #h2o #purple #pink #glitter #new #dachshund #doxie #jedimindtricks #madness #tricks #float 6d
  •   onlydachshunds Cute pic!! 6d
  •   juliabradleyyyy So adorable (your puppy) thank you for the drinking water tip! I must try it out! I usually can't finish all my water 5d

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jodileigh My butt is officially a limited edition. But seriously: I got these Better Bodies Limited Edition camo tights yesterday and couldn't wait to wear them! I broke them in with a bootastic workout with @tawnareubanks this Friday evening. These are one of my absolute favorite leggings from @officialbetterbodies. There are only 300 of these, and my butt is labeled #126. Who else got a pair, and what's your booty number? (And yes, my butt really does stick out that far.) #officialbetterbodies #betterbodies #betterbodiesclothing #camouflage #camo #camotights #sportswear #tights #leggings #destinationdallastexas #legday #booty #glutemotivation #shesquats #squatzone #shelfbooty #purple #limitededition #fridaynight 5-Star Boot is courtesy of @kingkongnation 1w

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jodileigh Water:
Turkey and veggies for Meal 3:
Purple accessories:

Yep...I'm prepared to go straight from meeting with clients to running my errands and remaining on track with my contest prep. #preparationiskey #prepared #purple #ilovepurple #gucci #purse #purses #cutepurses #audi #auditt #sunglasses #food #healthyfood #simplefood #contestprep #hydrate #water #h2o #runningaround #errands #fridayfun
1w

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jodileigh I am very pleased to announce that I am now a part of the VIP Supplement Warehouse team. VIP is your perfect go to spot to order all of your supplements. I just ordered my BCAAs through their website and found it to be an easy, cost effective, customer friendly experience. I am very appreciative of this opportunity to be affiliated with VIP. Check them out when you get ready to place your next order for your supplement needs. http://www.vipsupplementwarehouse.com @vipsupplementwh with @repostapp.
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Please join VIP in welcoming our newest athlete, Jodi Miller! Jodi is the 2011 Ms Natural Olympia and won 1st place in the Lightweight Division of the 2007 Team Universe competition. She is an amazing athlete and a wonderful trainer! Please send her your good wishes towards earning her IFBB Pro Card at this year's Team Universe and welcome her to the VIP team! You can find Jodi on Instagram @jodileigh or Facebook https://www.facebook.com/jodileighproathlete. You can also find a brief autobiography on VIP's Facebook at www.Facebook.com/VIPSupplementWarehouse @stevekuclo @jodileigh #stevekuclo #npc #npctexas #ifbb #instagramfitness #befit #ig_fitness_freaks #fitness #olympia2015 #motivation #fitfam #bodybuilding #workout #weightlifting #weight_lifting #workingout #supplements #workout_inspiration #inspiration #workoutmotivation #workout_motivation #working_out #trainharderthanme 1w

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jodileigh This is coming to you on the back end (no pun intended) of #humpday. This is the back view that helped me win the lightweight bodybuilding class of the 2007 NPC Team Universe. @tawnareubanks and I have been working so hard on our booties these last few months to reach our respective goals. I wonder how much I've changed since being on the NPC North American stage, where I earned fifth place in the Over 35 WPD category. I wonder if I'm better than what you see here from 2007. My fingers and dumbbells are certainly crossed in hopes that my hard work is making a difference. Though, @loumoreira and I had a conversation this week regarding "hoping." Hoping doesn't really do much unless you add a little "preying" to it, as in purposefully hunting down what you truly desire. I desire to be better than I was last year. #booty #shesquats #squsts #squatzone #girlpower #girlswhopowerlift #glutemotivation #glutes #peach #peachykeen #hope #hopeandprey #notaspellingerror #npc #teamuniverse #northamericans #firstplace #wpd #womensphysique #motivation #iammymotivation #goals #hardwork #desire 1w

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Normal Jodi Leigh Miller
jodileigh This afternoon, @vicki_fit, @205colleen, @amypeters18, and I were talking about the early days of fitness and figure and the one-piece round that used to be judged. Both Amy and I still have our one pieces. After she showed me a picture of her beautiful, black one-piece suit, I went hunting for pictures of this blue beauty. I still have it, and I'll never sell it. It's a relic...and made of velvet. This was from the 2006 NPC USA's, where I placed 10th. The year before, I placed fourth. Three weeks after this picture was taken, I switched to bodybuilding, and a year later I won the lightweight division of the 2007 NPC Team Universe, which earned me a spot and trip to the IFBB World Championships in Spain. I look back on my diverse resume and history in this industry with pride. I used to focus on some of the negatives--what I didn't get, what I should have gotten. I don't do that any longer. I am thankful for my journey. It has made me who I am today...unique, well-traveled, a veteran of competition, a success. I am a product of my consistent hard work. #motivation #dedication #ifbb #worldchampionships #npc #npcusas #teamuniverse #figure #bodybuilding #oldschool #veteran #competitor #pride #journey #unique #hardwork #memories #ilovethissuit #onepiece #blue #crystals #rhinestones #toughcompetition 1w

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jodileigh Roxi, you sit on me. Why can't I sit on you? Especially when you steal my spot on the couch when I get up for a break. She doesn't look too happy, does she? Haha! Don't worry, I'm not actually sitting on her (she's only 8 pounds, for goodness' sake!), but I like to act like I am. She always takes the warm spot. I am busy reviewing the book @ydiogenes and I wrote and needed a brain break for a few minutes. Back to work I go! And yes, I'm still in my #legday #workout wear courtesy of @officialbetterbodies. Comfy in the gym. Comfy on the couch. #betterbodies #betterbodiesclothing #dachshund #doxie #puppylove #jokester #mondayhumor #reading #book #author #readysetachieve #mondaynight #ilovemydachshund #purple #lululemon #comfortable #comfy #cozy #couchpotato 2w

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jodileigh I am back in prep, and this is the first time in a very long time--in probably over six months--that I have not either preceded my heavy Monday leg workout with a Sunday night cheat meal or followed up that heavy Monday leg workout with a Monday evening cheat meal.

You know what? I don't miss it. I am welcoming the change. It doesn't mean I won't have cheat meals during this prep. I will. Trust me. I will. But I ended off season on Saturday night with a homemade lamb and bacon burger with a small smothering of melted, aged Irish cheddar. I added in some Kettle jalapeño chips and finished out with cinnamon rolls and a pretty, iced sugar cookie for dessert. I then woke up Sunday ready to begin. And today is no different.

On Friday night, I had dinner with someone who was talking about how he sees food as having passion. Well, I see food as fuel to my passion when I am in prep. Take this picture: responsibly farm-raised, Brazilian fish, called Paiche. It is an excellent choice for fish--which I steered clear from for most of my off season--and a much better option than tilapia. It's not too terribly expensive, has a light, buttery flavor, and a meaty texture similar to halibut. Just look at the quality of this fish! I sprinkled smoked paprika on it, cooked it with a light touch of cooking spray in my new ceramic skillet (love this a million times more than my old "non-stick" skillet), and paired the fish with "smashed" red potato and a bit of fresh spinach. I added salt too. I salt EVERYTHING! So this took the place of my post leg workout meal.

This is probably the only time you'll see "passion" and "fish" in the same sentence or conversation. #fishy #fish #contestprep #healthy #healthyfood #healthyrecipes #journey #goal #progress #motivationmonday #legday #change #prettyplate #dinner #delicious #yummy #goodfood #healthyideas #dinnertopic #foodforthought
2w
  •   mcderamos @jodileigh, I need to formally introduce myself next time I'm posing with @tawnareubanks, which will be this Friday! Both of your posing routines are always flawless! 2w
  •   jodileigh @mcderamos, please do! And thank you so much for your compliment! Both Tawna and I teaching posing and bringing out the best in our clients. And Tawna really is a phenom when it comes to stage presence, isn't she?! 2w
  •   mendoza_roger This is Ottoman..dang AutoCorrect I meant this is awesome 2w
  •   dom_anastasio Good stuff! 4d

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jodileigh This is the only place Roxi wants to be on this rainy Monday here in Dallas: in her brand new bed. I changed the color scheme of my living room furniture, so of course her bed has to match. I ordered this Bowsers donut bed from FunnyFur and am so happy with it! Her old bed was a Bowsers donut bed as well, and it lasted for over 5 years. Actually, it would have lasted another 5 if I didn't get a new couch in a color that clashes with her old bed. Anyway, she loves this; I personally think it's because the bed is purple. #puppylove #purple #ilovepurple #funnyfur #donuts #donutbed #dachshund #doxie #minime #modelbehavior #princess #divadog #sittingpretty #royalty #spoileddog #spoiledrotten #ilovemydachshund #dachshundsofinstagram #floppyears #cutedogs #rainraingoaway #raindyday #mondaymadness 2w

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jodileigh Always looking over your shoulder. Always with @bigj_extremefitness. Of course, it never unnerves me. I've known Big J for too long. Haha! 😈 #sillyselfie #sunday #selfietume #watchingoveryou #eyeinyou #intensity #intensityrules #intensityville #onemore #greeneyes #badhairday #messyhairdontcare 2w

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Amaro Jodi Leigh Miller
jodileigh Or the Queen. It is a Game of Thrones day. I know this song is not connected to the books/series, but it makes me feel as powerful as some of the GOT characters when I walk up to the squat bar or deadlift bar, and it is included in my "official" powerlifting playlist.

And honestly, I am just as excited about the season 5 opener as I am about starting my contest prep! "Who said anything about 'him'?" Right?!! I love Khaleesi/Daenerys! #gameofthrones #got #khaleesi #queen #kingsandqueens #sevenkingdoms #powerlifting #girlswhopowerlift #music #avengedsevenfold #hailtotheking #power #ruler #girlsrule #girlpower #workoutplaylist
2w

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jodileigh I don't just get my nails done. I pose too. This was my last posing class of my off season. I've got some quads to shred (lord help me...this will be a chore). Thank you, Jeff, for another awesome class! #Repost @jmdwelle with @repostapp.
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#SuperSaturday Posing Class II - where posers come to pose! #bodybuilding #ContestPrep #DwelleAthletics #Formulation1 #IFBB #IconMeals #MPD #NPC #NPCTexas #PrepareToPerform #Showprep #SuperSaturday #Teamwork #ThisCouldBeYou #ThompsonMuscleContest #WPD 2w

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