joannesarahxx When your bf tells you that you look like the thing from the grudge, its time to call your hairdresser @christophertm #grudge #badhair #horrorhair #toomuchhair 2d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Poprocket Joanne Buckley

» LOG IN to write comment.

joannesarahxx Wish my damn ass would catch up with my back #gains #worstselfietaker #offseason #flexermwednesday 6d

» LOG IN to write comment.

» LOG IN to write comment.

joannesarahxx Using myself as motivation, gotta beat the girl I was yesterday #progressnotperfection #ukbff #offseason 1w
  •   genesiselijah I need this inspiration right now. Quick cheat meal vs cheat day question. . . What did you do? I'm about to do a 15 week diet 1w
  •   joannesarahxx @genesiselijah same, I'm 25lbs up I had cheat meals until 12 weeks out. Low fat high carb, no longer than 45mins and no dessert. After that I only had one cheat about 3 weeks out cause I was getting too lean 1w
  •   genesiselijah Ok I can do that. Also how much cardio? 1w
  •   joannesarahxx @genesiselijah I did 2x 30 mins fasted LISS and 3x 20 mins HIIT 1w
  •   genesiselijah Cool. Thanks sis 1w
  •   joannesarahxx @genesiselijah no probs, hope it goes well 1w
  •   rosskotzi EPIC Shot! 1w
  •   wheykitchen Love this! If you're looking for new recipe inspiration we have lots on our page by British Bodyfitness Champion! Hope you enjoy! #healthforthewin 6d

» LOG IN to write comment.

» LOG IN to write comment.

joannesarahxx Love this blog www.sobadass.me #love #inspiration 1w

» LOG IN to write comment.

joannesarahxx Is there any better music to work to? #productivity #worktunes #hiphop #jazz #soul 2w

» LOG IN to write comment.

» LOG IN to write comment.

  •   ishtah84 This is lovely. I miss my Dad too. Is it an anniversary? How long has it been? Sending love and hugs, xxx 2w
  •   joannesarahxx Ah thanks @ishtah84, anniversary was the 13th (3 years) but always a tough week or so isn't it. How long has it been for you? Xxx 2w
  •   ishtah84 A year in the 9th, here. Xx 2w
  •   joannesarahxx Hope you're ok @ishtah84 xxx 2w

» LOG IN to write comment.

joannesarahxx Come back soon, weekend 2w

» LOG IN to write comment.

joannesarahxx Reminiscing the unexpected friends you make that you then wonder how you lived without #bikinibff 2w

» LOG IN to write comment.

joannesarahxx So hot right now #gummyteef 2w

» LOG IN to write comment.

joannesarahxx Love trying exercises on different machines and figuring out what works. This killed, with no weight on the leg press @bodytechgym #glutes #donkeykicks #legday #girlswholift #ukbff 2w
  •   sarahh0lb I need to get to work on my booty srsly. 2w
  •   joannesarahxx @sarahh0lb urgh its my fave to train but it just WONT GROW!! worst ass genetics 2w
  •   vidfir I tend to burn more in my front muscle on the thigh than the glutes, did you experience that? Or do you have any trick to share? 1w
  •   joannesarahxx @vidfir you're probably quad dominant like me, use less weight and really focus on squeezing from your glutes 1w
  •   vidfir Haha, yeah, thanks Ill never give up 1w

» LOG IN to write comment.

Poprocket Joanne Buckley
joannesarahxx She sleeps like her momma #coma #drug #frankenfrug #prettylikemomma 2w

» LOG IN to write comment.

» LOG IN to write comment.