joannesarahxx No PB's today 🏼 but still lifting more than I was two weeks ago, whilst on lower carbs/calories. Whenever my carbs go 🏼 my strength goes 🏼...not complaining 😎 #deadlift #girlswholift #gains #bodytechgym #gurn #girlswhogurn #weightlifting #bodybuilding #gym #fitness 3d

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joannesarahxx This is my breakfast every day. Since my carbs were cut I did what I thought was impossible...stopped having oats for breakfast and to be honest, I'm not missing them! I was also getting run down quite a lot so added these chocolate flavour greens I saw @grenadejay recommending. I cannot normally stomach nasty greens powders but I genuinely look forward to this shake every day, deeelish and feeling much better 5d

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joannesarahxx This prep so far. So after my last show I realised I came in too lean and over dieted and didn't have the muscle to pull it off (hams and glutes especially) so I needed to gain some serious mass. I gained 30lbs, hated every second of being that weight but my love for KFC and 6 weeks out of the gym led to a whole lot of fat. Anyway, this is my progress so far, 11 weeks out of my next show which will be my first with #WBFF #progress #prep #diet #shreddedbyscience #girlswholift #girlswithtattoos #gains #weightloss #diet #fatloss #bodybuilding #fitness #fitspo #fitnessgirls #fitnesscompetitor 5d

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joannesarahxx First Saturday withou a refeed (had one on Wednesday instead and will have one tomorrow) so today's plan is keep distracted and busy 😎 legs @bodytechgym is on the cards, finally back under 140lbs and happy about that #WBFF #progress #fitness #girlswholift #girlswithtattoos #fitspo #motivation #gym #gymlife #fitnesscompetitor #gains #diet #weightloss #abs #shreddedbyscience 5d

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joannesarahxx Aw, Virgin. You so kind #trainselfie 6d

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  •   sarahh0lb This is how I look at Dean when he has food and I don't haha. 2w
  •   joannesarahxx @sarahh0lb and me in the gym last night when they had beer, pizza and cookies for everyone 2w
  •   daynamiddleton I just love you pug hahaha 2w
  •   daynamiddleton Your pug*. I'm not directly speaking to the pug ha! 2w

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joannesarahxx Saturday morning gut check. The best thing about competing and fitness is the people you meet, I would be lost without @emiliat86, I couldn't be luckier to have someone to share prep brain with and point out the tiny changes week by week that I totally don't see. today is officially 12 WEEKS OUT from @wbff_official London #ProAm in the O2 with @pauldillett @allisondillett @toby_harrison_photography @fuchsiabyalexdavey #prep #girlswholift #motivation #fatloss #WBFF #12weeksout #girlswithtattoos #bodybuilding #gym #fitness #fitnessgirls #fitspo #abs #soon #gains #wbffdivafitnessmodel #wbfffitness 2w

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joannesarahxx The three M's 🏼 2w

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joannesarahxx Ha ha haaaa. Yeah. As much as @meatgriller wants to remind me I'm nearly 30 I hope I'm getting better with age I will always remember getting ready to go out that night, after buying what I thought was a really nice outfit from river island. The skirt zip wouldn't go up and I felt disgusting. #transformation #hardwork #motivation #weightloss #diet #gains 2w

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joannesarahxx Up and at it. Please let the motorway be back open 🏼 #coffeenow #commute #finance #compliance #corporatebyday #henchbynight #careergirls #nerdsunite 3w

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joannesarahxx It seems we are both feeling ruff today but illness be gone, off to train with Ms @fluffyfox6 🏼 #pugsnotdrugs #pughugs #pug #girlswholift #fitness 4w

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joannesarahxx A flat white then pls #coffee 1mon

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