•   sophiemerrittx I'm going to blame yesterday's binge eating on stress eating! LOL. Yesterday I was like a beast when it came to eating. I was scared I'd run out of food 4d
  •   joannesarahxx @sophiemerrittx ah same cheat day for me but I'm going to have to seriously control myself tonight 4d
  •   sophiemerrittx My cheat day was Friday...then Sunday turned into a "eat every healthy food in sight" day!! LOL...I blame the fact I had 2 workouts yesterday and went on 8 dog walks. I was like an uncontrollable beast. I'm quite ashamed about it to be fair but it was SO good and worth it. I do need to gain some size (just not fat ) 4d
  •   joannesarahxx @sophiemerrittx hahaha don't be ashamed, be proud! Your body DEF needed it after all that exercise and you don't want to lose your gains 3d
  •   sophiemerrittx Definitely in forever eating! Haha. X 3d
  •   sophiemerrittx Im* 3d

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joannesarahxx 400g carb day starts out like this yes to waffle iron omelettes! 5d
  •   jezediker01 You get 400g carb days???? Freaking awesome! 5d
  •   joannesarahxx @jezediker01 I do it instead of cheat day when I cheat I overload on fats so trying mega carbs for the booty 5d

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Valencia Joanne Buckley

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joannesarahxx @meatgriller knows the way to my heart potato cakes, bacon, egg and waldens pancake syrup #sogood #datyolk #breakfast #food #coffee #gains #offseason 6d
  •   joannesarahxx PS. If your coach tells you to eat chicken and rice, or even worse to not post progress pics in off season...get a new coach be healthy and happy, enjoy your life! 6d
  •   bodytechgym POTATO CAKES!!!!!!! Tattie scones in Scotland, needs fried tomato & it's perfect! x 6d
  •   joannesarahxx Sooo good @bodytechgym I don't know why they have a serving size, clearly the only reasonable serving size is a full pack xx 6d
  •   leowebdev nice shot 6d

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joannesarahxx Bring back the shredz got looking through old progress pics whilst waiting for excel to work, remember thinking I didn't look lean enough from that side #prepwoes #memories #progresspics #letsdoitallagain #ukbff 6d

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joannesarahxx Off season progress pic 2 weeks out, to 11 weeks post comp. I am 20 POUNDS up I am nowhere near lean, but the scales can be deceptive. lets make some more #gains #offseason #eatallthefood #Ukbff #progress #bulking 1w
  •   healthy_sprinkles Woah so proud of you ! Sorry for asking but could you give me a tip to be like that I eat healthy and exercise but I look like a potato 1w

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joannesarahxx If you can't face the treadmill / don't want to sprint your gains off...why not torture yourself instead?! 450 cals in 30 mins (350 plus afterburn) this is a killer #cardio #hiit #circuit #anythingbutcardio 1w

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Normal Joanne Buckley

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joannesarahxx Is it parallel? Is it? Maybe an inch off, but either way that's 90kg #happy #pb #roadto100kg #squat #strongnotskinny #defonotskinny #girlswholift #bodytechfitness #legday #shesquats #ukbff 3w

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joannesarahxx If that's not a dinner that says I cba then idk what is #masterchef #gourmet #yolkporn 3w

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joannesarahxx Life is exhausting being that gorgeous #pug #frug 3w

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joannesarahxx First check in with big boss man tomorrow since pre Christmas...this will definitely be me #fluffy #watery #teamscooby #improvementseason 4w

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joannesarahxx Falling asleep standing up 4w

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joannesarahxx Its growing I know there's hardly anything there, but even being able to see something is a major victory for me and my #pancakeass got my #squat pb, 80kg which was always my goal, I've always struggled with squats and I am determined to get to 100kg this year. Definitely a frustrated powerlifter, don't have the genetics for it #tall #lanky but I am determined to get #stronger this #offseason #gains #improvementseason #bulking #murvy #pb #Ukbff #skullpt #bodytechfitness 4w

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joannesarahxx First leg day of 2015 50kg, 60kg, 70kg squats, 70kg x 3 sets straight leg deadlifts, 40kg, 80kg, 120kg reverse hack squats, loads of donkey kicks and those lunge/push down things I made up on the assisted pull up machine <-- no better exercise for glute pump! #squats #legday #deadlift #girlswholift #ukbff #bikinicompetitor #gains #offseason #victoriasecret #yeatheyrepyjamas #buildabooty #trainingvideo 4w

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joannesarahxx My 2014 (physical) journey. At the beginning of 2014 if you'd have told me I would get on the stage and compete as a member of the #UKBFF I wouldn't have believed you. I knew I wanted to compete, but didn't think I could do it. Well, I did I loved every step of the journey, even at the hardest times. This year I hope to do it again, but I have a lot of improvements to make and who knows how long that will take. 2015 for me is to bettering myself in non physical ways and I'm so excited for that I didn't decide to compete until June, that reminds me that so much can happen in a year! #goals #life #newyear #improvements #dreams #motivation #passion #business #ukbff #bikinicompetitor 4w

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