joannesarahxx Oh yes. Oh & anyone who has got to me about the nutrition thing - I had over 30 replies so I had to pull names out a hat. I'll prob do a second batch as people will drop out, so you may hear from me #moresleeppls #fastedcardio #LISS 8h
  •   joannesarahxx @laurenzowhite I'm such a dick I know you sent me a message but I can't find it or how to reply to it haha! Email me joannesarahxx@gmail.com xx 6h

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joannesarahxx I've had a couple of emails from people on here recently regarding diet plans, if you'd like to be considered for this pls email me again but make sure you can commit to the 12 weeks. NCFE qualified nutritionist. Just email joannesarahxx@gmail.com if you're interested #diet #nutrition #weightloss #health 2d

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joannesarahxx One benefit of dieting for a show, losing the face flab! Starting to look a bit like that scream painting #selfie 2d

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joannesarahxx me every Monday, pls no diet change #checkin #progresspic #bikiniprep #scoobyprep #teamscooby 3d

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joannesarahxx In 8 weeks @meatgriller and I will be eating each and every one of these #crosstowndoughnuts 5d

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joannesarahxx Prep has been so easy up until now. I was kidding myself that it was going to be plain sailing for the next 8 weeks well I am exhausted, drained, grumpy (ish) and I am craving sugar like a mofo. I know it will pass, just gotta keep on keeping on #grind #8weeksout #sugarcravings #getshitdone #bikiniprep #ukbff 5d

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joannesarahxx Getting there 6d
  •   sarahh0lb 😮 6d
  •   sophiemerrittx I went and done it I don't know exactly how accurate it is but apparently my BFP is 16% and my body fat mass is 8.4kg!! X 6d
  •   joannesarahxx @sophiemerrittx amazing!! Has it made you as happy as it made me haha x 6d
  •   sophiemerrittx Definitely! I didn't really know what to expect to be honest. I used the machine around a year a go to get weighed and I believe my BFP was 24.4% so I am incredibly happy! I wonder how low It'll be when I actually decide to compete x 6d
  •   joannesarahxx @sophiemerrittx first time I got mine done I was 30% you're well on your way, have you got any shows in mind? X 6d
  •   sophiemerrittx Oh wow! That's amazing. Over half of your BF is gone!! I have absolutely NO idea when it comes to competing. It's something I want to do for sure. I cannot afford a coach right now so I'll probably start hunting for one next year. Someone who can help me with my diet (getting it spot on) but also someone who can help me with posing etc. I've never even seen a show!! I am scared about doing it BUT also excited for next year x 6d
  •   joannesarahxx @sophiemerrittx have you thought about doing bootyvamp with Nina Ross? Absolute bargain and all her girls look amazing! My coach is incredible but doesn't do posing, he's in America x 6d
  •   sophiemerrittx I'll have to check it out! Thank you for the recommendation x 6d

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joannesarahxx After two low carb days, this was the nicest thing ever 50g oats made with coconut milk, strawberries, blackberries, almonds, raisins, goji berries, honey and peanut flour #refeedday #diet #carbcycling #breakfast 6d

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joannesarahxx Now don't get me wrong, the scale doesn't mean much, I pay more attention to the mirror but what the..... I haven't been this light since I was about 12 6lbs down in a week, the carb cycling ish works #diet #cutting #fatloss #scalevictory 6d

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joannesarahxx When people start to say you're getting too skinny, you know the cut is in full effect don't you worry people, my inner fat girl is just waiting for November the 9th #diet #contestprep #bikiniprep #ukbff 7d

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joannesarahxx No words for how tired I am this morning! Second low carb day in a row, let's get this done 😴 #carbcycling #coma #zombie #8coffeethursdays 1w

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Normal Joanne Buckley
joannesarahxx they don't make jeans for girls who lift 1w

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joannesarahxx #transformationtuesday #tt first 10 weeks of prep. There's nothing like seeing the hard work and 100% commitment to the diet and training paying off obviously I don't expect everyone to understand, I've been lucky to have so many positive people (and the best, most supportive gym @bodytechgym) around (last negative comment I overheard being "women with muscle are abhorrent, the spawn of satan") not directed at me but still, come on. Doing this for me, and I'm proud! #bikiniprep #ukbff #bodytech #9weeksout #girlswholift #diet #fitness #personalgoals #selfbelief #idgafwhatyouthink 1w

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Normal Joanne Buckley

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joannesarahxx First call outs from today's #bikinitall #ukbff #ukbffmidlands 2w

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Normal Joanne Buckley
joannesarahxx Hotel room progress pics for the coach. 9 weeks out. I store all my fat on my hips and thighs so still a lot of work to do there but hopefully enough time to do it #bikiniprep #bodytech #ukbff #contestprep #fitness #gym #bikinicompetitor #sozaboutmypants #scoobyprep #teamscooby 2w
  •   joannesarahxx @christophertm you're looking great already Chris, you'll get there. Maybe we'll be at the same show one day xx 2w
  •   theothermartina That stomach at 9 weeks out!!! 2w
  •   joannesarahxx Thank youuuu @theothermartina you looked incredible on stage! Did you have much to lose through prep? Not that I'm panicking already or anything 2w
  •   theothermartina I hold my weight on my stomach so had to lose that. If you look a little bit further back there's my before and after - green bikini top and black pants in a side pose. I hardly lost weight - just 1kg in 7 weeks but 4 inches around waist. Then peak week I lost 4kg! 2w
  •   joannesarahxx @theothermartina wow your week one to week three progress 😮! Your back is so lean as well. My whole back side holds all my fat. 4kg is loads! 2w
  •   theothermartina Goes to show how much water weight I have! It all went with my 3 days depletion! Yeah, my back is my leanest part! We were shocked about it actually! I'm had to have extra carbs to pad me out! What comp are you doing? 2w
  •   joannesarahxx @theothermartina haha I hope I have that problem! Stars of tomorrow :) 2w
  •   cd__fit Lovely! 1w

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joannesarahxx Finally got some chin ups out haha! Then we drove down a one way road in Birmingham and nearly died #adventures 2w

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joannesarahxx This one is for @emiliat86 9 WEEKS TODAY! 😦 #bikinigirls #contestprep #ukbff 2w

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