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joannesarahxx SHE ONLY WENT AND DID IT!!!! 3rd place bikini tall, my incredible best friend congrats @katieholderukbff! #UKBFF #zkkclassic #bikinibff #beauty #britishinvite #selfprepped 3d

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joannesarahxx Finally figured out how to wand the hurrr 🏻🏻 #bighairdontcare #hairgains 2w

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joannesarahxx Phone background / ultimate inspiration / dream bod #motivation #goals 4w

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  •   cwrighty1988 I've just got my @xploape snap back I love it! 1mon
  •   teddygrams84 Damn I'd even wear those. Gangsta 1mon
  •   joannesarahxx @cwrighty1988 I'm loving their stuff, these leggings are great quality 1mon
  •   joannesarahxx @teddygrams84 right?! A woman looked out me and let out an audible gasp of "wtf are you wearing?!" when I was shopping I forget the world might not be ready for my loud gym leggings 1mon

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joannesarahxx Ok so not your normal before and after but this is the results of a long, relaxed off season coupled with 6 weeks off training. 30lbs up! Lots of work to do, cut starts properly in two weeks with a huge new goal that I'm excited about! Needed an epic pep talk of my superhero bff @emiliat86 today, I have definitely learnt the difference between people who are faux supportive and people who are genuine and mean every word of support they give you always see people saying the best thing about competing is the people you meet and I 100% have no idea where I'd be without her! Bring on the next stage of the journey #offseason #gains #kfcgains #girlswholift #pureelite #wbff #wbfffitnessmodel 1mon
  •   joannesarahxx @anne_fitness_fighter that's tall! Awesome! Yep that seems to be the problem with most feds tbh! I'm the same, I decided not to do MP when I heard that and when Stewart from pure elite posted his stance on it it made me like what they stand for. It is sooo bloody exciting I cannot wait, when do you start prep? Xx 1mon
  •   anne_fitness_fighter Yes it's ridiculous. official date 24th August but treating myself to a dexa scan on the 13th. I may only need a 10 week or less prep as stated leaner and my metabolism is crazy fast at the moment. Depends on the results of that I want to bulk as much as poss. How about you? X 1mon
  •   joannesarahxx @anne_fitness_fighter I'm starting prep tomorrow for pure elite, 16 weeks out so clean bulk for the first few weeks but I've got a lot of fat to lose so I'm happy to take the extra time and chip at it slowly x 1mon
  •   anne_fitness_fighter Best way to do it babe! I'm doing a mini cut now to start a clean bill as I've been very relaxed on my off season too diet wise. Ahhhh wish I could do pure elite too x 1mon
  •   joannesarahxx @anne_fitness_fighter yeah I agree! I've enjoyed myself wayyy too much but it's healthy I think, can't stay that lean year round. Can't you do the one in sept? X 1mon
  •   anne_fitness_fighter I wanna keep bulking so ideally wanted to do the one the week after but it's invite only :-( hopefully by wbff I'll be developed enough to not have a whole year to make improvements. I'm gonna come watch though x 1mon
  •   emiliat86 How have I just seen this as I stalk through your photos??? Absolute ditto dude. We both know we're for realscan't wait for this journey for you!xxxx 4w

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joannesarahxx When your dress can't contain the gains #workfail 1mon

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joannesarahxx 🏻 1mon

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  •   bailsey66 Looking fab my dear 1mon
  •   lustybrahh Yeoww! Love this! - Follow for follow? 1mon

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joannesarahxx Happy birthday to the most gorgeous weird dog I know #pug #bestmate #pugbeard #4 1mon

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joannesarahxx #Repost @emiliat86 with @repostapp.
・・・
Beaut day @bodypowerexpo and so many amazing sites. Incredible @ukbff_official show as always. But the fave of the day is always this one @joannesarahxx love our team!

#bodypower2015 #ukbff #usnclassic #bikinicompetitor #bikinibff
2mon

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joannesarahxx #bodypower day one done @biglozwsm is a great guy, met @eddie_hall_strong @joeb_ad saw @shawstrength and @cedricmcmillan just legends everywhere! Day two tomorrow, bring it on #strongmen #machinefitness 2mon
  •   genesiselijah You met Cedric!!! Damn. I'm going next year 100% 2mon

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joannesarahxx Happy pay day 2mon

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joannesarahxx Finding pics you forgot existed can't believe this was 7 weeks out! Reminder: if you compete the goal is to fit your category not get absolutely shredded can't wait to get back to this, eff you bikini standards, this bitch is getting hench 🏼🏼🏼 #gains #RIPshredz #girlswholift #bikinicompetitor #fitness #ukbff #wbff #pureelite #gym #motivation 2mon

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joannesarahxx Casual Sunday #IBFA #mrliverpool 2mon

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