Video Joanne Buckley

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joannesarahxx Oh my gosh. New discovery (and dog haha) 13h

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joannesarahxx Some days it is harder than others to be a #positive person, but they're the days that make you stronger. A negative mind will never give you a positive life. Deep breaths, rise above and carry on. Even if your hard work is met with hate, at least you can be satisfied knowing you've done your best. #positivity #selfbelief #focus 14h

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joannesarahxx How to carb in work. Yea I carry a bag of stevia and cinnamon around with me, what of it? #carbs #yum 4d

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joannesarahxx Today's state. 12 weeks, loads of work to do. Time to shift that flab #postworkout #fitness #selfie #swelfie #bodybuilding #girlswholift #gym 4d
  •   cwrighty1988 @joannesarahxx wow! Looking shredded! 4d
  •   joannesarahxx @cwrighty1988 haha thanks I'm still 20% bf at least! 4d
  •   cwrighty1988 @joannesarahxx don't women naturally hold more anyway? I'm sure you're going to smash it 4d
  •   joannesarahxx @cwrighty1988 yeah I need to get a lot lower than this though. Should be about 10% to compete 4d
  •   cwrighty1988 @joannesarahxx you'll be fine you know so don't stress it. Keep smashing it 4d
  •   joannesarahxx @cwrighty1988 that's the mantra haha...stick to the plan...stick to the plan...it will be ok! Thanks :) 4d
  •   martin.winkler.52 wow, what a big change, sorry when i take a comment as a nobody but i salute about all, i nean look at you, you looks beautiful and really sexy.... please take it as an compliment and wow, you are a real doer who win what you want to win and wow its like inspiration for mi to make things happen so thank you :D 6h

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joannesarahxx Repost from @francisdiet - could not agree more with this. This is what started my fitness journey. If you feel like shit, endorphins work better than burgers #fitness #burgerstoothough 4d

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joannesarahxx It's not eating unless you're covered in food #gains #mess #savingitforlater 6d

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joannesarahxx Pahahaha love it! 1w

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joannesarahxx The PT in the ben dunne said this to me this morning... 1w

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joannesarahxx Dafuq is this. Never skip #legday 2w

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joannesarahxx How I feel today, in Pug form #George #pug 2w

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joannesarahxx Officially the best #deadlift song #gymtunes 2w

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joannesarahxx #transformationtuesday #tt never done a transformation pic on here before so this is Jan 2013 to today. I always hated my body...so I learnt about food and lifted some weights. I'm not where I want to be yet but I never thought I'd get this far! Free yourself from fad diets, learn about macronutrients and nutrition and lift some weights (or not, cause it makes girls manly ) #fitness #diet #girlswholift #achievements #bikinigirlstrainhard #fitfam #fitspo #proud #weightloss 2w

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joannesarahxx someone's been doing their bush in the gym #bendunne #cloggeddrains 2w

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joannesarahxx Anyone else look at this and think it was a pizza? #pizza #diet #givemethecarbs 2w
  •   nnekan Supermoon tonight, I hope you've got the cauldron on the boil! Xxx 2w
  •   joannesarahxx @nnekan I've made a pentagram out of frogs legs, wish you were here xxx 2w
  •   nnekan @joannesarahxx I know, we could have gone dancing among the heather if it wasn't for the rain. If you've got no plans for the next full moon we'll do some spells xxx 2w
  •   joannesarahxx @nnekan it's a date. When is it? I'll plan some top notch spells xxx 2w
  •   nnekan 9th of September according to my lunar calendar. I've put it in my diary because we are too overdue for a catch up! 2w

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joannesarahxx Good morning 😴 #liss #fastedcardio #prep 2w

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