2d jnscato
Normal Jnscato
jnscato @chologirl and @whitneypics I'm leaning into plant based eating! Ya'll need to share your favorite sources for recipes, etc. with me. 2d
  •   amyenel I need the recipes for everything @chologirl has posted pics of this week, and the salad she brought to Ragnar. Yum yum! 2d
  •   chologirl What is that? It doesn't look appetizing. There are so many resources out there for you but you can start by looking at pcrm.org. They have a 21 day programs that can get you started. The biggest misconception about going vegan is that you won't get enough protein. The times I've tracked what I eat I always get more than enough protein with eating lots of greens and legumes. You may need to take a b12 supplement but that all depends on whether you start adding nutritional yeast to to your diet. The biggest hardship is that you will struggle to find vegan options when you go out to eat but it's getting better. 2d
  •   whitneypics @jnscato a great resource I relied on when starting out was Engine 2. Here is a link to their recipe site http://engine2diet.com/recipes/ Another new resource I am excited about is "The PlantPure Nation Cookbook" 2d
  •   chologirl @amyenel 🏾 I'll try and post where I get the recipes. 2d
  •   jnscato @chologirl @whitneypics lol!! It doesn't look good, but it was. It's an Odwalla Bar. Thank you both for the info. 2d

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jnscato Getting my run on for 4.15 #bostonday @baa 3d

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jnscato Our first early morning swim was a success! #225yards 4d

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jnscato Ragnar Trail Atlanta•Girls Just Wanna Go Run with Boys Too•2015 #ragnartrailatl
#flipagram made with @flipagram. See full video at flipagram.com/NicoleCato
5d

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jnscato Look at this montley crew! My Ragnar family grew this weekend and I couldn't feel luckier. #girlsjustwannagorunwithboystoo #RagnarTrailATL #innerWILD 7d

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jnscato We are waiting for @pamloves2run to get up so we can steal her chair. 7d

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jnscato I am in love with my new Nathan water bottle! #thankyounathan #RagnarTrailATL 1w

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jnscato He makes that tutu look good! #RagnarTrailATL 1w

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jnscato Ragnar Trailin #RagnarTrailATL 1w

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jnscato Our first #RagnarTrailATL swag from Camp Beaver-We ️ Wood. #RagnarTrailATL #innerwild 1w

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jnscato I found Woody ya'll! #RagnarTrailATL #innerwild #tentlife 1w

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jnscato XO 1w

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jnscato Namaste or Namas'cray same diff. #om 1w

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1w jnscato
Sierra Jnscato
jnscato EEEEEEeeeeekkkkk! #RagnarTrailATL @ragnartrail 1w
  •   mcpetersnathan Kick some butt! I'm missing this due to work and being way out of state :( 1w
  •   jnscato Sorry to hear that!! 1w

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1w jnscato
Lo-fi Jnscato
jnscato But first, Coffee. 1w

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1w jnscato
Normal Jnscato

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jnscato Great Grandma and Grandpa Walker #Love #HappyEaster #BestoftheBest 2w

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