jhunfrank Awww yeah... Mighty Melbourne and sweet potato fries with chili mayo dip #partyinmabelly #jhunMelbourne2014 52min

» LOG IN to write comment.

jhunfrank Delicious dinner. Thanks @yunpic for cooking and Adam for washing. #jhunMelbourne2014 2d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

jhunfrank 3rds (10mins in total)
6 L Sit Pull ups
6 Left leg weighted pistols (24/16)
6 Right leg weighted pistols (24/16)
Rest 30secs

Immediately move to, (Set a running clock)

10 mins to build up a heavy hang snatch
Got until 50kg

On min 10 start:

EMOTM10
10 bar over burpees (2 feet lift off)
1 Hang Snatch @ 50kg
Managed 3 hang snatches out of 10

Rest 5 mins.

In 6mins,
Run 800m
10 Dips
AMRAP wallballs @ 12kg
Rest 4mins.
Repeat 1 more round.
Post up both WB scores for each round.
1st round 21 WBs
2nd round 19 WBs

Was unhappy about the heavy hang snatches. Felt discouraging and depressing but guess this is something I must really work on.
1w

» LOG IN to write comment.

jhunfrank Fooling around and trying out with @ek_ 2w

» LOG IN to write comment.

Video Jhun L.
jhunfrank Trying out a 80kg sled pull with @ek_ #sucksbigtime #embracingthesuck 2w

» LOG IN to write comment.

jhunfrank A birthday surprise for @hh19 #relivingchildhoodmemories #firsttime thanks @yikz for organizing and gathering everyone. 2w

» LOG IN to write comment.

Normal Jhun L.

» LOG IN to write comment.

jhunfrank Best recovery tools. #tigertail #supernova 3w
  •   siehung @jerryradin also just finish the ubd run ka?? Both of u posted same stuff.. 3w

» LOG IN to write comment.

Normal Jhun L.
jhunfrank My daily dose of awesomeness #purepharma #p3 4w

» LOG IN to write comment.

Normal Jhun L.
jhunfrank Thanks @lils_17 it's so the nyaman. 4w

» LOG IN to write comment.

jhunfrank NachosToGo @minjacquelyn @azmiahim lol 4w

» LOG IN to write comment.

jhunfrank Hanging out with the gang after WoD #hyperlapse 4w

» LOG IN to write comment.

jhunfrank For my momma #hyperlapse 1mon

» LOG IN to write comment.

jhunfrank Testing out the new app and also canon selphy printer #hyperlapse 1mon

» LOG IN to write comment.

jhunfrank It's been a long day, so do some stretched @ben10tan says.... #GetFitCrossFit 1mon

» LOG IN to write comment.

» LOG IN to write comment.

jhunfrank Just @ben10tan looking around ... Upside down. Lol #GetFitCrossFit 1mon
  •   ben10tan A better hands on experience. Hahaha 1mon

» LOG IN to write comment.

jhunfrank #camu weekend 1mon

» LOG IN to write comment.