jessthespringer A little bit of action from a @crossfitnewry team wod #CrossFitNewry #CrossFit #teamwod #timelapse 1d

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jessthespringer tiny bubbles hang above me | an oldie reworked. I'd like to photograph more cows! Game of Thrones fans, this is one of the shooting locations, about 15 mins from where I live. #photographyandthedog #cows #moo #gameofthrones #ireland #tinybubbleshangaboveme #itsasignthatsomeonelovesme 4d
  •   sarahcle17 Did I say this before, this picture should be an album cover. I love it 4d
  •   getrach Murphy & I need to come and visit the GOT locations! 4d
  •   jessthespringer @sarahcle17 always love that comment :) 4d
  •   jessthespringer @getrach are you a fan? (I'm the last person on earth who hasn't seen a single episode) come visit!! I can show you a few locations, and I'd LOVE to meet young Murph!! :)) 4d
  •   getrach Massive fan! & I think Murph & Moss would have loads of fun!! 4d
  •   jessthespringer They totally would!! Seriously, you'd be so welcome here :)) 4d

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jessthespringer We had a few little visitors in @crossfitnewry at the weekend, young Louie with his dad Paddy and young Sean with his mum Melissa. Too cute!! #CrossFit #CrossFitNewry #wodkids 2w

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jessthespringer Little Louie helping coach Colum with mobility & flexibility :) #CrossFit #CrossFitNewry #wodkids 2w

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jessthespringer Grip it & rip it!! Young Sean getting some gains!! :) #wodkids #CrossFit #CrossFitNewry 2w

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jessthespringer Strength week in @crossfitnewry - warming up for 1RM deadlift, new pb, 128kg 2.1 x body weight & 85kg back squat, a 13kg increase since last test. Some pluses to a shoulder injury and a month of squats, lunges, box jumps and pistols!! #CrossFit #CrossFitNewry #strengthweek #wendler531 #deadlift 2w
  •   akafino Wow. I can just about put on my socks Sinead. More power to you! #punintended 2w
  •   maire_cronin Unreal - serious work there! 2w
  •   vickivl Really amazing Sinead!! 2w
  •   cdjunior Go you beast aka goat!:-D CAN NOT WAIT to get back lifting again.....inspirational dude ...keep up the lethal work! 2w
  •   tom_martin_fitness strong deadlift! keep up the hard work 2w
  •   jessthespringer Thanks guys - It's all good! 2w

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jessthespringer Picked this up from the beach earlier. Detest these election posters, I know Margret Richie didn't put this here, but the irony of it all. #leavenotrace 3w

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jessthespringer List of things that make a little doggy (and me) happy in spring... 1. Bluebells #mosstheyoungspringerpup #ess #englishspringerspaniel #dog #ireland #warrenpoint #Newry #bigwood #bluebells #forest #Mextures 1mon

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jessthespringer Thursday - Moss & I enjoying the Bluebells, almost in full bloom. Beautiful time of year. #mosstheyoungspringerpup #ess #englishspringerspaniel #dog #birddog #warrenpoint #Newry #ireland #bluebells #forest #Mextures 1mon

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jessthespringer Moss & I caught the last rays of sunlight in Rostrevor this evening. Really lovely end to the day with my little buddy. #mosstheyoungspringerpup #rostrevor #kilbroney #ess #englishspringerspaniel #ireland #hipstamatic 1mon

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jessthespringer There was a box of sweeties, I dithered, "will I? Won't i? I really shouldn't... But, chocolate, can't resist, eh, one, I'll have one!" So I had one, then I had another one and when I opened the paper, it was smiling at me... So that means I can have another one, right? Right??? :) #chocolate #happychocolate #eatmeeatmeeatme #mosstheyoungspringerpup 1mon
  •   artbycarmelbehan That's perfect logic!! 1mon
  •   jessthespringer Right? So I had another one, and another one, which I was expecting to be the chocolatey one with the nut, It wasn't. It was something called 'signature truffle' (mouth vomit would have been a more apt name) pure boke. Universe balance restored to fml. Heh! 1mon

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jessthespringer British Weightlifting L1 coaches course done. Great weekend, learned a lot and had a lot of laughs :) thanks @timmyg30 #bwl #britishweightlifting #olympiclifting 2mon

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