jessthespringer Yesterday's session... Deadlifts & weighted strict pull ups. 10 kg plate feels so much heavier than a weighted vest, but at least I'm not absorbing boy sweat . Also half made a bet with someone on big lifts and body weight percentages in the next 12 months, after much debate we decided the loser has to drink a case of babycham! Heh #crossfit #crossfitnewry #strengthtraining #againfaster #juggernaughttraining #iconnutrition #liftlikeagirl #babycham #fuckyeah 3d
  •   cdjunior You wee tank! Looking forward to catching up hopefully this week....boom! 3d

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jessthespringer Young Moss is feeling so much better, she does have an inflamed pancreas and it might take a while for her to fully recover, but she's on the mend! Thanks so much for all your well wishes, turn your sound up for this one! #mosstheyoungspringerpup #photographyandthedog #slowheadturn #moneyfornothing #rockandfuckingroll 5d

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jessthespringer Thanks so much everyone for all the well wishes for wee Moss. She's back home this evening... Scope showed she has some nasty ulcers in her tummy, but they're healing. We're not out of the woods just yet but things are so much better than 48 hours ago and we're curled up watching winterwatch. So happy to have this wee bun home. Xx #mosstheyoungspringerpup 2w
  •   angrybird2 Hope she's better soon 2w
  •   alexviveashx @spampam52 Freya had pancreatitis and has cleared up since raw feeding - I think she hasn't actually had a flare up since actually! A cause is the digestive system under pressure to digest unbeneficial ingredients - that's why so many kibble fed dogs are affected as they are not designed to eat kibble hope she feels better soon, must be feeling absolutely rotten x 2w
  •   paddyhiggins Poor wee thing. Hope she's on the mend soon Sinead. @jessthespringer 2w
  •   martinhughesireland Get well soon Moss 2w
  •   sfcleary Awww poor Moss. Hope she gets better soon Sinead@ 2w
  •   jennifereccles Hey how's Moss doing? 2w

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jessthespringer Wee Moss is having a bit of a shitty time right now. She has suspected pancreatitis and possibly some kind of 'foreign object' in her stomach. In the vets today for further investigation. If you have any good vibes, send them her way. Hate seeing her ill. #mosstheyoungspringerpup 2w
  •   mysonsadevilchild Get better soon!!!!!! 2w
  •   littlelegoempire Oh gosh. Poor girl! Me and Gizmo are sending lots and lots of love and well wishes your way xx 2w
  •   maria19872 Get well soon Moss 2w
  •   herbieandfern Poor Moss. Hope she makes a quick recovery 2w
  •   tk_shot21 Awwww Moss! Get well soon!!!!😗 xx 2w
  •   ditavonjeez Oh no feel better soon baby girl X 2w
  •   angled25 Get well soon lovely little Moss Sending lots of love and good vibes from Blab and me xxx 2w
  •   thelouloulife Sending lots of love... Hope she's ok.. Update us on her progress please xx 2w

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jessthespringer Hand sewn artists book cover. I can't sew for shit!! Why am I not in the pub like a real student?? #LiverpoolJohnMooresUniversity #LJMU #CreativeImaging 2w

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jessthespringer Competitor training in @crossfitnewry this morning, squad game, strong! #crossfitnewry #crossfit 3w

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jessthespringer Yeah, so everyone else gets Beyoncé, Kate Moss or Riri... I get a Yorkshire Terrier. #hawt lolz 3w

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jessthespringer First major BA Creative Imaging project handed in yesterday, 6 Adshel posters for #photographyandthedog difficult first semester, or difficult few months with a lot going on, feels like an achievement to get to this point. I'd be posting a picture of 🍾 but I'm a walking bio hazard (black lung lurgy) and am in no fit state to beer it up. This was taken during a paraglide in Chamonix 2013, great experience. Upwards and onwards, and happy new year and all that xx #LJMU #BACreativeImaging #SRCLurgan #adshel #thenorthface #chamonix #thenorthfaceteam #utmb #CreativeImaging 4w
  •   cushla33 upwards and onwards as right Sinead. Fab pic, hope 2016 is good to you1 4w

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jessthespringer Strength week finishes with a dead lift pb - 130 kg :) 10kilo over x2 body weight, haha... When I actually weigh 60 but I'm probably carrying a kilo or two in Tunnocks Tea Cakes and Merlot! Angie (100 pull up, 100 push up, 100 sit up, 100 squats... 37:25) No pb on bench or strict press this time, but did match them 61kg & 41 kg #crossfit #saf #strengthweek #deadlift #onerepmax #crossfitnewry #boom :) 1mon
  •   jlm_cork Jesus woman. I have barely got the power to swipe up, let alone lift those! Well done you. Let's never fight. 🏽 1mon
  •   jennifereccles Fantastic!!!! 1mon
  •   jessthespringer @jlm_cork haha... I'm not a fighter! @jennifereccles thank you :) this one has been coming a while, tried 132 and couldn't even get it off the floor! 1mon
  •   tk_shot21 @jessthespringer love your plates set up lift in style well done strong woman 1mon

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jessthespringer PR Front Squat (75 kg) & Back Squat (88 kg) 2 attempts at 80 & 90 but, not today! 3 kilo increase on back squat and 7 kilo increase on fs. Think the excess Christmas kilos I ate helped today! Haha... Bench tomorrow! #backsquat #frontsquat #pb #pr #crossfitnewry #crossfit #onerepmax #gainz #glutesofzeus #teacakesforbreakfast 1mon

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jessthespringer Started a BA (Hons) in Creative Imaging back in September... It's been a tough three months, considered dropping out several times, but, have met the first three deadlines and am beginning to really enjoy the creative side. Helps when you have a lovely bunch of classmates :)
Thanks to everyone who encouraged me to stay and thanks to those who were so helpful with the Business Studies research (and those who extra helpful with this!) Got to make some big prints yesterday too, which was great, that's what it's all about after all :) #LiverpoolJohnMooresUniversity #LJMU #CreativeImaging
2mon

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jessthespringer Business Studies - Marketing Report - First assignment of BA Hons Creative Imaging degree submitted. Really didn't enjoy this at all, but felt so good handing it in. Literature review is next! #LJMU #LiverpoolJohnMooresUniversity #src #southernregionalcollege #bahonscreativeimaging 2mon

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jessthespringer My back hurts and so do my elbows, and I'm feeling the pressure (of pressure) too, but, this wee face and the first fire of winter (and the very nice bottle of merlot) are all helping :) #mosstheyoungspringerpup #winter #merlot #moarwineplz #itsstillnovember #zipitshrimpy 2mon

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  •   angled25 Oh my goodness, that face! Adorable...and stylish with the leaf 3mon

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jessthespringer A friendly Sting Ray & Mr Springer in the San Francisco aquarium last year. #stingray #aquarium #sanfrancisco #sanfranciscoaquariumofthebay #sanfranciscoaquarium 3mon

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jessthespringer First shot from the new iPhone 6s - October Morning - Processed with Mextures @mextures #ess #mosstheyoungspringerpup #englishspringerspaniel #forest #bigwood #warrenpoint #ireland #mextures #october 4mon

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jessthespringer With the 'Fox' Gee Atherton at the Red Bull Fox Hunt in Roatrevor. What a jolly nice man Gee is, he loved Moss :) #mournemountains #mountainbiking #RedBull #RedBullFoxHunt #Rostrevor #downhill #mosstheyoungspringerpup #ess #englishspringerspaniel #ireland @gee_atherton 4mon

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jessthespringer Oonagh & Andrew had a few gate crashers at their wedding, pigs!! Had an absolutely fantastic day shooting their wedding and happy to say the were delighted with the shots. More soon! #weddingphotography #weddingphotographer #photographyandthedog #ireland #alternativewedding #alternativeweddingphotographer #sineadmurphy #mournemountains #marykatescottage #codown #pigs 4mon

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