jessinayaa Gong xi fat cai from the both of us
It is the Monkey year
3d

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jessinayaa Happy sunday 4d

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jessinayaa "pain is temporary, quitting is forever" 😎🏋🏋🏋 #nikemetcons #girlwholift #crossfit #crossfiter #crossfitgirls #lifting #doyouevenlift 6d

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jessinayaa @aygauthi and @redsoxangel 82 burpees yeaayy..
Mean while @adianti and I were like..... 😛
6d

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jessinayaa Another basian.. Coach Ti Birthday Brunch 😎 6d

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jessinayaa Basian ancaman terorisme isis tadi pagi.. Happy Birthday Coach Ti, hope you had a blast yaaa especially for giving us thus special wod 😎 This ain't Bday WOD its TERRORISM WOD:

Warm up: 5 rounds of Tabata single unders
Cash in: 2 laps Waiters Walk
2 Rounds for time:
34 tire jumps
34 thrusters
34 goblet squads with barbell
34 toes to bar
34 ground to overhead
34 overhead lunges with plate
Cash out: 82 burpees
6d

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jessinayaa Heyhoo metcon #nikemetcon #nike #metcon #crossfit
P.s: you can't tease me now @aaron_thomson
1w

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jessinayaa The King of The Jungle 🦁🌲🌳 2w

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jessinayaa Batu and Malang from the top! #pardonmyface 2w

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jessinayaa Ohh I miss crossfit 😛😎 #padahalbarusekalinggak #samabesoknggakjugadeng! Hahha.. Can't wait till monday 2w

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jessinayaa "that there is light despite all of the darkness." 2w

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jessinayaa Apperently it is 19∘c in batu tonight 😮#ootn 2w

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jessinayaa And let the fun begin... 2w

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jessinayaa Ohh how much I miss you guys☹️ so many memories for that 5 years ayy! - happy straya day 🇦🇺 #ozozozoioioi 2w

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jessinayaa Ahhh box 🏋🏋🏋 2w

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jessinayaa I just did a minute challenge of push up, sit up and squat

1min squat = 35 --> excellent
1min push up = 40 --> excellent
1min sit up = 37 --> good

I'm proud of myself considering where I started 4 1/2 months ago🏋 p.s: result analysis according to topendsports.com

#crossfiter #crossfitgirls #fitness
3w

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