jessiaks Happy 8th birthday to one of the best buds anyone could ever have!! My little Alex goguma. I'm so happy we brought her home from South Korea.
#birthday #happybirthday #miniaturepinscher #dog #ilovemydogs #minpin #dogstagram #dogsofinstagram #love #bestbud #bestfriend
2w

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jessiaks Smashed shoulders and forearms tonight! Hands shaking as I type, yesss... PS: thanks @mmar1334 for coming in and gym talking today. Fuck I need more #motivation as of late.

What motivates you? #pleaseshare

#gym #gymtime #goodlife #goodlifefitness #fitfam #shoulderday #forearmday #yesiworkmyforearms #weightlifting #weighttraining #weights #workit #workout #poopedout
2w
  •   kat_janelle This is awesome! 2w
  •   ms_laura_xo I totally had the hands shaking text moment leaving the gym yesterday! 2w
  •   misssssmarie How have you learned arms/back/legs etc days? Did you start with a trainer or did you find a program somewhere? 2w
  •   whatifidonthaveaprettyface Come workout with me!!!! 2w
  •   mmar1334 I was so sore I couldn't find a comfortable enough spot to try to sleep - #insomnia #hatestartingover..... See you tonight brah! 2w
  •   jessiaks @misssssmarie I started learning from my now husband and our buddy back in Kelowna in like 2003, but let me tell you the Internet/YouTube/books have taught me even more! 2w
  •   jessiaks @mmar1334 Omg that is the worst and the best at the same tome 2w
  •   jessiaks @mmar1334 and I hope I see you! I'm bussing today so I leave just before 5:30 to catch my bus home ahhh if not today then definitely tomorrow for the kumite bbq!! 2w

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X-Pro II Jessica Sinclair
jessiaks Our neighbours/landlords are the best!!!! they just got back from the #okanagan and came over with this for me and Nolan! #swoon #wine #love #bestneighbouraward #bestlandlordaward #sohappy #forbiddenfruitwinery #okanaganvalley 2w

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jessiaks View at the bus stop this morning. I love living here. #ilivehere #gorgewaterway #gorgeous #beautifulday #luckyme #fuckingbus 3w

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jessiaks And it is a 2 big glasses of #wine night after the #upset of today. #bringontomorrow #redwine #pinotnoir 4w

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1mon jessiaks
Normal Jessica Sinclair

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jessiaks Tried a workout I found in an old training journal from 2007... Was stoked to try it, this is the aftermath. Not impressed face shown above. Back to my regular split tomorrow! Ps: oh hai tiny little baby shoulder muscle. We're gonna work harder on you lil buddy, I promise. #gym #gymtime #goodlife #goodlifefitness #fitfam #shoulderday #weightlifting #weighttraining #weights #workit #unimpressed #shouldveknownbetter #meh #squishyface #nexttime #thankgoodnessfortomorrow #allthehashtags 1mon
  •   gym_for_fun Looking great lady .. Follow us for more motivations 1mon
  •   claytonsar Babe!!!!! 1mon
  •   miss_stasi You're the cutest squishy face gym bunny ever 1mon

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1mon jessiaks
Normal Jessica Sinclair
jessiaks fun night as always! @theensies and awesome #howto t-shirts about #falseeyelashes found at the #richmondnightmarket. #herro #matchymatchy #imokwithit #bffl #visit #friends #yayallday 1mon

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jessiaks "but I have no time" is the most #bullshit excuse! MAKE time to better yourself! I get up at 6:30am for the gym usually (ew) but today I walked my doggies instead. So I jammed in a quick #supersets with #plyometrics between and a #cooldown this eve. 20 mins and 200cals is better than nothing! Chubby isn't fucking off and muscles won't grow on their own lol #workit #workout #gym #gymtime #goodlife #fitfam #fitness #workinprogress #makingitwork #imtired #soareyou #gogetit #makechangehappen #imallpumpedandhashtagging 1mon

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jessiaks It's a dog's life! Cuddle party! Ughh so hard to leave these little cuties... #ilovemydogs #ilovedogs #dogstagram #dogsofinstagram #cuddle #cuddleparty #friends #miniaturepinscher #minpin 2mon

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2mon jessiaks
Normal Jessica Sinclair
jessiaks This girl!!! Proof that true friends can grow separately without growing apart. Love you @claytonsar Can't wait until we see eachother again <3 #regram #ilovemysarah #friends #loveyou 2mon

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jessiaks They are not mine. But I love them as if they were!! Obi and Lily, CUDDLE SUN PUPS! @tattoogwendolyn #dog #dogs #dogsofinstagram #dogstagram #ilovedogs #cuddle #cuddleparty #sun #sundogs #omgilovethem 2mon

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2mon jessiaks
Normal Jessica Sinclair

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2mon jessiaks
Hudson Jessica Sinclair
jessiaks So lucky to spend time with this girl! Love you and miss you so much, @claytonsar ! #ilovemysarah #ilovemyfriends #friends #love #bestday #happy #reunited #moveback :) 2mon

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