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jeremiahdean_ud What!? I can have turkey!? Oh yeah, bring it! 4h

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jeremiahdean_ud Doing some tummy time! 6d

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jeremiahdean_ud Finally home! Future Bears fan in the house! 2w
  •   quackie_jackie Sooo cute! 2w
  •   tarapionkowski Love everything about this, minus the Bears hat, of course. Totally judging your parenting right now... Haha, just kidding - congrats!!! 2w
  •   danajenkins Awe! Such a cutie!! 2w

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jeremiahdean_ud CJ with dad & mom! Day one! 3w

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jeremiahdean_ud Christopher Jaymes Redden! 3w

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jeremiahdean_ud Froning & Holmberg made an appearance while walking into day three of #crossfitgames #regional east competition! Coach Sam & Coach Pete! 1y

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jeremiahdean_ud Crossfit Uncommon at the #centraleast regionals for #CrossfitGames! 1y

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  •   dianefu Beautiful! 2y
  •   jeremiahdean_ud @dianefu. Thanks Di. Quick lifting question. If I have hit a plateau on a certain lift (bench press) what do you recommend? I have been thinking of trying a Wendler progression but current coach not too keen on it. Do you like the wendler? Is there other things I can do or am I making to big of deal of it. Or Should I just keep trying 5# heavier each lift until I can do a 3x3? Thanks. :0) 2y
  •   distinctive1 Nice shot! Never understood these names. Union square is a semi-circle. Times Square is a triangle. Madison Square Gardens is circle. :/?  2y
  •   jeremiahdean_ud @distinctive1. Ha! Good point! 2y
  •   dianefu @jeremiahdean_ud I like Jim Wendler's program cause of it's progression and use of assistance work. If you've hit a plateau on your bench, extra volume in assistance work will give you just the kick to get the numbers moving again. I wouldn't stick with pure benching to move your numbers. That's like knocking at a wall that's probably not going to budge. 2y

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