Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Featuring @fitsteph77 salad for the #DailySaladChallenge !!! Find this on her awesome IG account My salads these days are from the hospital salad bar (we're there for a family member) & just are NOT as pretty but you have my word, I'm on this!Awesome job STEPHANIE!! 9h

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Here's that video demo from the last post And that drink right there.. That's part of the new Beachbody Performance line of supplements that I get to test as an Elite Coach. This one is called HYDRATE -used during your workout- & I'm happy to report the taste is seriously amazing!! This new line of supplements launches soon. Text the number 22828 to get more info but️ only if you are NOT a coach & don't have a coach. If you ARE a coach, you have the same info- it's in your online office silly !!️ If you have a coach, ask your coach to fill you in 9h

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers One of my favorite Glute & hamstring exercises ! Do you need to see the video demo?

It's no impact on your joints but super effective. I used a #pumpbarbell from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. ️Hold the contraction for a second on the lift I did 4 sets of 16-20 along with the rest of my #legday exercises.. You should def feel the burn!!! If you struggle with lifting weights because you don't know where to begin, or what to do, consider incorporating #ChaleanExtreme #BodyBeast or #21DayFixExtreme
22h

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Congratulations to one of my Coaches @elizabeth_nelson26 who lost 6 pounds & 7 inches in 21 days!! (Using #21DayFixExtreme workouts & nutrition plan of course!)
OF COURSE she looked beautiful & fit in the first place but it's not about that.. It's about pushing to your own personal best & that looks different to each person. She says the BEST PART is that she feels she gained muscle tone (just about every workout includes weights) & she just feels stronger, fitter, & more confident!
Way to go girl!!
2d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Who's in to eat a big colorful salad of some kind every day?? Tag me & #DailySaladChallenge on your salad pic Just be sure to skip the heavy, high fat & high sugar, high sodium dressings and the candy coated nuts, croutons, etc
I always feel my best when I'm eating a BIG salad daily (& my Shakeology too of course)!
3d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers This quote I saw on @powerofspeech resonated with me today #keepthefaith 4d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Sometimes a workout is for no other reason than a quick stress release
Today there's no time for a run AND lift so I combined them in <30 min's: 2.5 min run/sprint outside
Tricep exercise
Bicep exercise
Tricep exercise

Warmup + 4 Rounds ️ For the biceps, I stuck to traditional curls one arm at a time or hammercurls. For Triceps, I did 50 tricep dips off a step, 12 tricep push-ups or triceps overhead extension w/30lb dumbell I set up with one 22.5lb dumbbell for bicep curls & one 30 lb dumbell for triceps overhead extension. ️It's as intense as you make it. Focus on your blessings more than your weight, your reps, or your calories.
6d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Thank you to all the awesome Coaches who attended & participated in the Grand Rapids, MI (my hometown) #SuperSunday! I so appreciated your video message & cannot thank you enough for your understanding! I will make it up!! Special Thank you @therealfithousewife for hosting & to everyone who helped! A lot of work goes into these!! 6d

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Me & my amazing sis @chalenejohnson 1w
  •   jen10359 Well at least me @destinmomof3 1w
  •   katiezacharia Yall are amazing!!!! 5d
  •   jenellesummers Aww.. Thank you @katiezacharia !! 5d
  •   milasherman My inspiration!!! 2d
  •   milasherman Everytime I watch this it gets me to tears. My two favorite girls. My favorite clip! If only you knew what impact you both had on me starting with Turbo Jam in 2006. You and @chalenejohnson have made my spirit and mind strong even if my ex brought me down. Honestly I don't know where I would be if I didn't learn about Turbo Jam and such inspiring people like you both back in 06. You saved my life...gave me strength to get my 2 babies and myself away from that life! Still 9 years later doing ChaLEAN Extreme/Turbo Fire I am at tears as I work out from time to time because you both srill have such an impact on my life and I'm sure thousands others like me. <3 2d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers As a stress eater & a very busy mom, wife and business owner.. I'm not perfect with my eating or fitness (or anything) ..I mess up a LOT.. I just work very hard, mentally, to turn weakness & defeat into opportunities to learn & grow. And I only allow pity parties to last for minutes.. Not days or weeks. That's a decision & commitment to myself. Remove all that pressure & perfectionism, k ?! 1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Amen! Thank you @powerofspeech 2w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I tried Shaun T's new Beachbody program #CIZE today!! It was SO fun!! ️This is sped up of course. Don't mind my #hiphop skills or lack thereof! Yes, I used to dance but not hip hop (umm, obviously!!).. I wish tho!️ It launches this Summer!! 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I'm no expert on #foamrolling ️but I do believe it's necessary & I do believe it's painfulness is working it's magic 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Don't wait or wish, make it happen for yourself. I can be very stubborn and I had once convinced myself that the life I was leading was "good enough" & I was content and comfortable even though I didn't feel passionate about my desk job. Don't settle. Write your goals & an action plan for the week & for the year ! 2w

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Hudson J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Quick, low-impact, but high-intensity #wod if you have a soft medicine ball & a wall that's at least 9feet. ️Warmup first! 30 #wallballs, no breaks
15 #RussianTwists with the ball
15 push-ups
15 (each leg) hamstring bridge lifts

3-4 rounds depending on fitness level & time

If you don't have a soft medicine ball (I use a 14lb ball), you could use Dumbbells on your shoulders or a barbell to do a squat followed by an overhead shoulder press.
2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers .. And have Faith that the rest will fall into place just as it was meant to be, and WHEN it was meant to be #beachrun with my one of my closest friends @jendelvaux 2w

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Slumber J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Good morning from Cancun️!! #livefit #fitlive #fitfamforever 2w
  •   tntwilliams1213 Hi @jenellesummers I have been thinking of becoming coach and FB messaged you in the wee hours of the morning this morning!! I would love to be on your team!! I think having someone like you as my coach I will succeed and finally lose this 'doing good for a while with eating and exercise then stoping' rollercoaster ride I've been on for years! I hope you have room for me!! I'd make you proud I promise!! 2w
  •   jenellesummers @tntwilliams1213 that's great!!! I'd love to have you (you don't already have a coach?) And where did you message me? I checked & didn't see a message from Tina on my personal fb page, like page or my CoachingInfo411@yahoo.com email.. Did you email one of my other email accounts? 2w
  •   gbollen88 @healthymommy I have been emailing you ;D can't wait to help you get started! 2w
  •   jenellesummers @tntwilliams1213 scratch that! It went to my "other" folder in Facebook but luckily saw it! Such a sweet message I will reply in just a bit! 2w
  •   tntwilliams1213 @jenellesummers oh thank you!!! I just have had a moment to come back to msg you here that my next step was to email you at the website i saw in one of your Instagram posts (CoachingInfo411@yahoo.com). You have just made my day! Thank you from the bottom of my heart for resounding back! I just know you being my coach is the answer to prayer!!! #sohappyrightnow 2w
  •   healthymommy @gbollen88 Hi!! I haven't checked them all weekend!! I will check them!! Thank you!! Excited to get started!!! 2w
  •   jenellesummers So glad you two found each other! Lol @healthymommy @gbollen88 👭 2w
  •   healthymommy @jenellesummers me too!!! Thank you!! 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Egg white & veggies omelet ! Breakfast with CEO @carldaikeler this morning in Cancun.. earned because Team Hardcore crushes it! 2w
  •   nicki1109 @Lundoy I saw this and thought "id love to have breakfast with Carl"️ miss you! See you soooooon!!! 2w
  •   bretjohnson11 Did Autumn join U? @jenellesummers 2w
  •   jenellesummers @jodiefitforlife LOL I didn't pull anyone into any pool ! ️ I think u might have had me confused with someone else. I was wearing a bright peach top & white bottoms ️ But thank you! 2w
  •   jodiefitforlife Ha ha @jenellesummers! Thought you were in the Aztec black and white bikini with white hat in your pic! Have great time! 2w
  •   nurse_angela_ Wow that looks awesome...and in Cancun...breakfast with a side of beachiness. ..love it... 2w
  •   jenellesummers Nope!! Wrong girl @jodiefitforlife but others thought that was me as well. We have a similar look 2w
  •   7tynika That looks amazing to me. Drooling breakfast for dinner it is! 2w
  •   jenellesummers Ha! I love breakfast for dinner @7tynika 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers "The voice in your head that says you can't do that, is a liar"
#goodtimes in Cancun w/awesome friends!!! It will be fun to award my team with this trip next year :)
2w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers 5 leg exercises, 16-20 controlled reps (this is sped up), 3 sets! ️Warmup & stretch after OF COURSE. I mixed in triceps in between sets (& I'll post that too) If you watch, will you double tap while you're at it?! I need to know if you LIKE videos! For legs, i do a workout I've made up like this 1-2x a week or a combo of exercises from #BodyBeastLegs #21DayFixPlyo from #21DayFixExtreme & #ChaleanExtreme 3w

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