Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers #currentmood 15 degrees & dropping!🌬 14h

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I didn't work out today so I'm just reminiscing 🏼💭 #restdaysbelike 2d
  •   jknaunt do you put together your workout routines weekly? I need to figure out what to do when I workout at home. 1d
  •   jenellesummers @jknaunt I do ! But I've been putting together workouts for over 25 years (as a fitness instructor & trainer) so I have a lot of experience with that. Are you a trainer as well? If not, I'd definitely recommend following a program that comes with workouts & in the order you should do them. When you get bored, you can sub in some of the workouts under #jenellesummersvideos Do you need help finding a program? 1d
  •   jenellesummers @theonlineyogastudio thank you!!!🏻 1d
  •   jknaunt @jenellesummers I'm not a trainer even though I would love to be. working on my own fitness & weight loss journey. I'll be 47 in April & I feel like I've been fighting this fight forever. Just need to get my mind right & not look back! I have most of Chalene's DVDs (original TJ, Chalene extreme, pliyo, turbo fire {very hard for me} & another group of hers) plus Zuzka light's DVDs, the 21 day fix to name a few. I'll pick a group when I don't go to the gym. 1d
  •   jenellesummers @jknaunt how's your nutrition? Did you follow the 21DF meal plan to a T? 23h
  •   megmanoc We all need a day of rest! 🌞 20h
  •   jknaunt @jenellesummers oh, I wasn't able to follow 21DF longer than a few days. I may need to give it another try. Right now I'm following Weight Watchers online. 18h
  •   jenellesummers @jknaunt was it too restrictive ?? It would be for me. The hammer & Chisel meal plan is not as restrictive (depending on which "plan" /goal u have ). 15h

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Your MUSCLES are your all-natural fat burners and confidence boosters🏻 And they're FREE! But here's what's up.... 1. Commit to a proven-effective strength routine or program🏋🏼. Ask me if you need help!🏼

2. Focus on inches, gained strength & monthly progress pics, not weight⚖

3. Commit to a meal plan that takes into consideration the macro nutrients that suit YOUR size, age, goals, etc and foods that fit your likes and lifestyle. Then transition that into a way of eating that you can maintain for LIFE.

4. Don't expect to see significant results until you are *consistent* for at least 2-3 months.

5. Concentrate on the muscle(s) you're working🏼, isolating them will engage more muscle fibers & will produce better results

6. Within 30 minutes of lifting, consume muscle building protein🏻

7. Tag me & #FlexySelfie once a week!🏼📸 🏻️If you need help with any of this, message me on Facebook.com/JenelleSummers
3d
  •   cutseygfc ChaLEAN is the best! Love doing that workout! #muscleburnsfat 2d
  •   amylea84 You are so awesome!!! 2d
  •   goudreaujamie Build, bulk, cut...macros are all over the place. Wish I could figure out where to be long-term. You always look so amazing and your positive attitude tells me that you feel amazing! 2d
  •   tammyarrington Really needs this ... Got on the scale today and was up 6 pounds ... Have not weighed myself in several years ... Never really felt the need to ... My clothes are fitting better than ever ... I was surprised at the number and I Have to admit I was a little freaked out but I have been lifting heavy for well over a year now .., I really like the muscle I see in the mirror not that I couldn't be leaner.. I need to remember my goals thanks for reminding me about that @jenellesummers 2d
  •   nicoleprinton Love that 2d
  •   carolyn_byd So true! I'm soooo glad I've moved to this way of working out and staying in check!!!!_ 2d
  •   staci_clegg Oooooh, I love this! 2d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers This was SO good! Mini Vita Top, 2T of Just Great Stuff peanut powder, a couple dollops of TrueWhip and just a teaspoon of Chocolate Coconut PB by @wild_friends !!🏻 4d

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Rise J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Running errands with Matt & drinking Energize pre-workout so that I'll workout when I get home rather than mindlessly snack & keep putting if off. #pushYourself to acquire new habits 🏻 4d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers If you're not already, do for a living what moves you & makes you happy. It's called #lifebydesign

DM me if you'd like to be invited to my next sneak peek into "what is Beachbody coaching" 🏻 I'll fill you in on the details & YOU decide with no pressure of it's for you But this business is EXPLODING so why let it pass you by? 🏻️This is only for non-coaches and those who aren't already being helped by a coach. Sorry that the opportunity is only in the U.S. & Canada so far.
5d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers 🏼 I think I outdid myself with this pear! 🍐️🍐️🍐️🍐️🍐️🍐️🍐
I have egg whites (with 1 whole egg) & spinach, usually with avocado, tomatoes & salsa pretty much everyday! Today I skipped salsa but added a little organic shredded cheese. It's one of my ways of getting in another 25g protein plus the serving of spinach & a healthy fat (1/4 avocado) 🏻 🏻️If you don't know what or how much to eat, I recommend the Hammer & Chisel meal plan
🏻If you need more quick, easy, healthy, meal ideas, my free #foodspiration ebook AND "what I typically eat in a day" are on my blog JenelleSummers.com (just click the link in my bio here on IG )🏻
5d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Right?! 🏻 tag someone who needs this reminder 5d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Filling up a bit & hydrating before the SuperBowl pizza arrives! Do u do this?? If I don't, I'll easily down a whole large thin crust pizza ..& then I feel sick. I might still, but this reduces the likelihood. My husband & son say we're rooting for the Broncos so #gobroncos 🏻 6d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Moms... Idk about you but I find it a huge struggle to NOT overdo carbs in my son's lunches & meals Even if your kid is a healthy weight, trust me, bad habits get OUTTA CONTROL & before you know it they're not developing muscle like they should, they're irritable, they're getting sick, & as young adults they start having weight issues & disorderly eating habits.

Our son is 13 & gone are the days when he was a toddler & I was like🏼 "my baby LOVES carrots, broccoli, berries & chicken!" I FOR SURE thought I would be crowned #MomOfTheYear 🎖Once they're a teen, things change. He still likes those things but let's be honest, carb snacks, high-sugar juices & processed foods are EVERYWHERE & it's our job to make sure they're "special occasion" treats not every-day-treats. We have to help them find new healthy foods he likes, educate him & help understand balance. Don't get me wrong, we are NOT perfect..omg, far from it (ordering pizza for the SuperBowl ) but I never give up on the DAILY habits - just as I don't give up on myself. At the same time, if his lunch is packed TOO healthy, there will just be a MAJOR TRADE SESH at school or he'll just pitch it & go hungry (bcuz no one will trade for his healthy options..lol). So my husband Matt & I have to be realistic about how our food standards are stricter than his. I'm ok with that but I know some will disagree.
Be careful if you're packing lunches that are amounting to carb overload because you have too many of the following : fruit juice, pretzels, chips, yogurt, granola bar, white bread sandwich, banana, trail mix, etc. Add up the sugar grams & carbs on all that! I'm not saying all of these things are bad nor am I saying the foods I'm listing are the very healthiest.. But the healthiest options may cause total food rebellion. I'm just sharing ways i've cut back on a few of the processed carbs & substituted some other items w/fiber (Apple), healthy fats (peanut butter, 🏻SuperSeedz Sea-Salt flavored Pumpkin seeds from Amazon, nuts, hummus) & protein (eggs, jerky, reduced fat cottage cheese).
Plz share YOUR ideas & "like" if this is helpful.🏻
6d
  •   sugarcrust He's motivated at home but you know kids! They don't want to be the weirdo :) he'll get there. And I agree, lunch is too fast! 6d
  •   jenellesummers @sugarcrust I get that! My son loves certain fruit but he's like mom no, I'm not going to eat that at lunch 🙄lol 6d
  •   l0vefashion @cassandrajoy25 #skinnypop for the win again! 🏼 6d
  •   cassandrajoy25 ahhhh love!!! @l0vefashion 6d
  •   genieinabottle147 Great post! My kids are small now so they don't eat much in their school lunches, but they do only get a few minutes before running off to play. I try to get one veg/fruit in there even if small. And we keep it simple: PB and Banana sandwiches on whole grain organic bread in T and Th with baby carrots and veggie burgers or turkey and hummus on MWF. They take crackers and applesauce for snack time ( I know a lot of carbs). I'll have to think about your choices as they get older and I'm sure they will change! 5d
  •   jenellesummers Sounds like you're doing a great job to me @genieinabottle147 ! 🏻 5d
  •   genieinabottle147 @jenellesummers thank you! I'm a fan (of you!) "'met" you doing home PiYo and then that led me to being in the PIYo infomercial here in the OC (for a few seconds!) and then becoming a BB coach! Love your IG account! 5d
  •   jenellesummers Thank u @genieinabottle147 ! And welcome to coaching!! 4d

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Thanks for your comments on my last post! Here's the workout per your request..
Warmup first. This takes ~30 minutes.
For this workout you need a low "step" bench and a traditional bench.
You do each exercise for 2 minutes (take short breaks within that as needed), rest 20 seconds & move to the next drill.
3 Rounds!
1️⃣Side to side squat jumps off the "step"
2️⃣ Jump Overs (hands on bench)
3️⃣ Reverse ab curls on bench
4️⃣ Runners lunge / Mountain Climbers using step
1w

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Clarendon J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Workout crushed, Shakeology downed & now off to a massage🏼! #feelingblessed I'll post the workout I did later in case you have interest .. ? 1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers What's in your shake???? Please share your favorite recipe 🏻
This was a post-workout MEAL on-the-go!
1.5 cups Ice
1 cup Vanilla Unsweetened Almond Milk
2 Tbsp Organic "Just Great Stuff"
1 scoop Vanilla Shakeology
1/2 scoop Chocolate Recover
1/2 banana
Water added to achieve the right thin-ness (I don't like mine too thick!🏻)
BLEND WELL🌪
1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I did a live training for my team today regarding pics & videos and was saying how you need to consider angles & backgrounds & not post if it looks like you have a tree growing out of your head. Then I saw the recording Obviously I don't always follow my own advice🙄 1w
  •   angiebellemare Omg I can't stop laughing. It was an amazing training ! And I never noticed the tree lol ! 1w
  •   lizzi536 Learned a lot and didn't even notice the tree!! 1w
  •   heycaren Loved the training!!!!!! Thank you! Xo 1w
  •   jenellesummers Thank you @heycaren !! 🏻 1w
  •   jenellesummers And I'm so glad I found you @heycaren !! I know I owe you an email -I should get caught up on my emails today🏻 1w
  •   hiititfitness Hahahahaha 1w
  •   di.trying Forget the tree...you look amazing! You look maybe 19 in this pic. #flawlessskin 1w
  •   jenellesummers @di.trying haha! Thank you!I wish! Just a special light!! One of the tips & tricks I discuss in the video! The tree however, not so special 1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I had lunch before at 10:45am over here!🏼 If I'm hungry, and it's not just a dumb craving🙄, I eat!! Otherwise I'll snack uncontrollably! This was 2 slices of Applegate Farms turkey, 1/4 mashed avocado, tomato, lettuce & mustard on toasted Ezekiel English Muffin (found in your grocery store freezer section). From the #hammerandchisel meal plan this was 2 yellows, 1/4 red, and 1 blue. Mustard is a freebie (yay!) I don't count the 2 little lettuce leaves & the slice of tomato.. That's just gettin silly in my opinion️.
#vitalbehaviors
1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Please help me wish my sister @chalenejohnson a HAPPY BIRTHDAY!!!! She's taught me (& thousands of us) how to live a life we've designed, how to be strong in all senses of the word, how to work smarter not harder, how to value our relationships, be grateful for our bodies at every stage of our fitness journey, how to make fitness FUN, how to lead by example, how to get over fears and be CONFIDENT.. And the list goes on!

But as her "little" sister, I feel INCREDIBLY blessed that I started learning from her from the day I was born! She has ALWAYS been strong, confident and honestly, she's THE SMARTEST, most talented, most generous person I know!!! Even though she made me wear certain outfits, forced me to wear Bo Derek braids for a week (OMG, google it!), curled and burned my hair frequently, forbade me from wearing her clothes or anything that resembled them , pretended to be an intruder while I was babysitting in a scary house , etc., she's ALWAYS had my back and I always have hers!
Love you and I'm forever grateful to you Chalene!!
2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers If your workout doesn't require mini pep talks with yourself to keep going 🗣🏼, you're not doing enough. #letsgo 🏋🏼 2w
  •   blogilatesfamily Work it girl 2w
  •   fitinnature Haha truth!! 2w
  •   rockawaysiren I've been doing Piyo for three weeks and not wanting to miss any is what's motivating me-I just don't want to skip any and break my perfect record! I've even tossed a few Turbo Fire workouts in there! And I turned 47 on Saturday and I feel great so it's all worth it! 2w
  •   hannahrunsfitness Good cause I talk to myself the whole time 2w
  •   veggiebefit So true! Love it 2w
  •   karen_chenault 2w
  •   tricia_prettybrowneyes Hahahaha pep talking myself right now to get off my couch and get my total body 21 day fix completed......ok I'm up now. Time to get her done! Thx Jenelle 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Spring is less than 8 weeks away! I don't know about you but I'm gonna buckle down NOW! My #BootCampToTheBeach group is starting soon! Be sure to get on my email list at JenelleSummers.com so you get the details & the invite🏼🏼🏼 2w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Sorry to interrupt your fitness feed but I have to share this reggae version of Hello! Just bought it on iTunes! I LOVE her voice & the two together! @conkarahmusic #gifted 2w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers If you love fitness & helping others and want to do this part-time or build a full time income, let's talk! 🏻 For more info about what Coaching entails, please email me at CoachingInfo411@yahoo.com. 🏻️If you join me, I personally get you started, you learn when it's convenient for you in my 🏻New Coach Training🏻 that starts in a week, I do weekly trainings & you get access to my training site. I teach you EVERYTHING I've learned in becoming a Top 10 Coach several times and a top earner; even though I only set out to find LIFE BALANCE and make my own schedule.
I was working full time and wasn't even on social media when I started, so I understand the fear of putting yourself out there and I get the "I have no time" thoughts. But I'm so glad I took the leap of faith!
🏻️It's not about the money for me & never has been. And you don't see me pushing products either. It's about promoting a healthy lifestyle and I teach you how to do that in a way that suits YOU & YOUR style
🏻️If you have a coach already, please refer to them. I don't want to step on toes. U.S. And Canada only, so sorry!
2w

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