Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Feb 28! 12yrs ago it was the day our son Tyler was SUPPOSED to be born, but he wanted out 2 months early on Christmas Day! That was a scary day but we were blessed with a healthy boy who is now almost as tall as ME
And that is him at the house we bought in CA this time last year and were SUPPOSED to move into --but decided to stay in Ohio. Toughest decision ever to reverse our plans!
Things don't always go as planned but they often go as they should.
54min
  •   sneakersnstilettos Great message thank you 49min
  •   jkaun whatttt?? That pool!!!! 32min
  •   chelcieingrassia Amazing how God changes our plans and how perfect His ways are! So encouraging! 13min
  •   imagine1963 what made you stay in ohio ......i am from toledo 10min
  •   happy_adams My Chloe is 12. Things don't go as planned usually but the outcome usually is what we were originally seeking for. 9min

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Had a good time filming a "What is Coaching" video with my good friend (& one of my Top Coaches) Cory Miller. The BLOOPERS made my day! 21h

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Friends.. Please help me congratulate @swini_skis for achieving Emerald in his Beachbody business!! Matt is also a devoted dad, an awesome athlete & coaches World Champion water skiers like @whitmcclintock !
If you need a #waterski Coach in FL or a fitness coach (regardless of your location), follow & connect with @swini_skis !---<|
2d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers We're all on our own journey. I put my journey out to the public not to be judged or compared, but to hold myself accountable & hopefully inspire someone. It used to be really scary for me to post pics or videos of myself, and STILL is somewhat, but hiding in your fear of judgement & never living the life you were meant to live, never becoming the person you were meant to be, & never helping ALL the people you were meant to help, is scarier.
Msg me on Facebook if you need help.
4d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Thanks sis @chalenejohnson !! These were great!!
See @chalenejohnson acct
6d

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Are ya injured?! It's a huge bummer but not the end of the world & might not mean workouts stop. Of course check with your Dr but maybe there are things you CAN DO that don't aggravate it, but keep you moving &, most importantly, keep you feeling on track, mentally. Your mindset controls your eating too & if you feel off track due to an injury, it can take you down a bad, unhealthy path if you let it.

I'm injured but still getting in some decent workouts. Be ON POINT with your nutrition- you can't afford not to be
1w
  •   rok73 Lo puoi già fare 1w
  •   melinda_88_79 Aw. I hope you heal quickly! 7d
  •   gymrat.nuff_said Speedy recovery fit sis 7d
  •   _ar1ka_ Get well soon! You look great as always. Thanks for sharing. 6d
  •   mitgem66 @jenellesummers wow I just wrote u a few weeks ago and u so kindly responded about my osteo-arthritis in my knees & great modifiers to use with piyo. Im so sorry that ur knee is hurting now. Ur advice helped me continue my regimen and im so glad ur showing us more ways to keep plugging away :) get better soon! :) 6d
  •   jenellesummers Thank you @mitgem66 ! And I hope you're still doing well! 6d
  •   jenellesummers Thank you @gymrat.nuff_said !! 6d
  •   jenellesummers Thank you @_ar1ka_ !! 6d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Have I introduced you to our new pup Mr Furley yet?
1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers #EveryDayIsFriday & every workout counts as "work" (with one of my top Coaches Cory Miller) 1w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Dang it! Now I tweaked my knee coming down awkwardly from a high pull-up bar! But upper body & core workouts will keep me busy til it heals. #dontstop #wontstop 2w
  •   cherylwoodslee What kind of battle rope is that? Love it!! 1w
  •   jenellesummers @jkaun I saw the email come in & I will definitely get to it tmrw. Today just got away from me 1w
  •   jenellesummers @cherylwoodslee hubby bought them at Dicks Sporting Goods but I'm not sure of the brand, sorry. 1w
  •   jkaun @jenellesummers no worries!! Glad it made it to you!! I'm sure you get swamped!!! 1w
  •   jenellesummers @aelicier with this one I just did each exercise until muscle failure before moving on to the next, the ropes for a minute. 3 rounds :) And thank you! 1w
  •   jenellesummers Aww... Thank you @kikiberry1 !! Great to "see" you!! Hope all is well! 1w
  •   aelicier Thanks so much for details @jenellesummers my friends did the ropes and holy shoulders and arms so hard but loved it 1w
  •   gymrat.nuff_said Ugh, of all the ways to get injured eh?! You killed it with the upper body work tho, and those Bowflex dumbells are the greatest. 7d

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Am I the only one that loves anything that even RESEMBLES pizza?? Well, I still do need the real thing once in a great while (pizza is my fav️) but this is a GREAT substitute!
I took an Ezekiel wrap, cut it into 4 pieces, placed on a cookie sheet & in the oven at 375 for like 5-10 minutes until the ends started to look crispy, then took it out to add:
️Hummus
️Salsa
️Grilled Chicken
️Sweet pepper slices
️Greek Yogurt pretending to be sour cream
️Shredded Cheese (lil splurge )
️Black Olives
Put it in the oven for a few min's to melt the cheese.
Omg, Yumm, right?!
2w
  •   dianariconda Do you have a gluten free pizza recipe? Craving it but trying to stay healthy! :) 1w
  •   jenellesummers @dianariconda the brand #FoodForLife makes a similar brown rice wrap that's Gluten free. And even some pizza chains, like #DominosPizza makes GlutenFree pizzas now.. Just go light on the cheese & all veggie toppings to keep it healthier :) Are u gluten sensitive? Gluten isn't "unhealthy", bit maybe u mean it bothers your digestion or you're allergic ? 1w
  •   dianariconda I am gluten intolerant...so gluten causes me pain. Trust me I miss all the regular gluten products 1w
  •   dianariconda I really miss a good pizza, hot cold whatever! Lol. 1w
  •   aburgrn Love the pretending to be sour cream 1w
  •   pooh10tdk That looks yummy! @mcmaurer421 1w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers On the fence about this?

You're either a boss or being bossed. I like to do my own thing & I've helped a bunch on my team earn 6-figures in 2-3 yrs doing what they love. Why not you?
Feel free to message me on Facebook. If you don't have a coach & have interest, click the Facebook link in my bio & message me so we can see if this is a good fit for you.

Do something you love!
2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Whatever went off track this weekend or this month or over the past several months, let it go & recommit! I get tired, I get injured, I have higher priorities that interfere ..but true fitness comes from the inside out - a healthy mindset to keep moving forward despite the set backs & struggles 2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Who's got your back?? I rarely show pics of my hubby & son because both just really don't like to be in pics so I respect that (because I was TOTALLY like that too), but I have to just say.. without my husband Matt, of over 20yrs marriage, I could not have built this business where I get to live & work my passion--fitness & health! He believed I could build this biz & helps me SO much behind-the-scenes He supports me to be my best & makes me laugh so hard it hurts! I hope your significant other shares your values, your humor, your love for fitness, ️fills your gas tank without you having to ask, takes the puppy out 2-3x in the middle of the night bcuz he doesn't want you in the dark😬, & is your #1 biggest fan! 2w
  •   happy_adams I think we all need a show. Real house wives of beach body lol 2w
  •   maryotttt You are a lucky lady. That is really awesome :) 2w
  •   kimberlyannharper That is such a great photo!!! My husband doesn't let me take the trash out, pumps my gas for me, opens my car door for me after 25 years of marriage, hates when I scoop the kitty litter box, carries all the groceries on our walk home from Kroger, and holds onto me so I don't slip on ice!!!! And laughter is not lacking in our house! thank God for good men that know how to honor and treat a lady . 2w
  •   jenellesummers Right on @kimberlyannharper ! Your hubby seemed SO nice when I met him in #perrysburg 2w
  •   wendybankhead @jenellesummers this so much. 2w
  •   kimberlyannharper Awe, thanks! He is the best . have a GREAT day!! 2w
  •   getfitwithlilbit The hubs is coming around... I'm training him! Lol he is my soulmate and best friend and he does fill my gas tank often especially in this cold Michigan weather!!! @jenellesummers 4d

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Have you heard the BIG news yet?? Next month for customers & Coaches who have a Club Membership (cost is currently $38 per quarter), Beachbody will have many of their fitness programs & corresponding meal plans available to be streamed from our phones, iPads, etc / wherever you have wifi 🌍 The newer programs will only be on DVD.

As a Coach who qualified for early sneak-peek access, I've been using this already & LOVE IT! It's so much more convenient to just open my phone & get to work. I have the sound bluetoothed to my wireless #DrDreBeats headphones! p.s. "BOOM I GOT UR BOYFRIEND, I GOT UR MAN" I don't advocate that in real life️ however that's the BEST song! #Fire45 is my fav!!
2w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Right?! Never take for granted the power of your perseverance 3w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Steel cut oats (or an instant oatmeal if you can find a decent one) with 1/2 scoop chocolate Shakeology mixed in for added protein & super foods! If you're using Instant, add lots of extra water before you heat it for 45 seconds so that the Shakeokogy can be mixed in (AFTER HEATING) otherwise it will be too thick!
Please let me know if you try it When you're in a bind, you can order #StarbucksSteelCutOats & mix in a full packet of Shakeology.. carry packets in your purse. So good, filling, high protein & tons of nutrition!
3w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers #justplayin earlier. Good Night #Fitfam 3w
  •   kristinjohansen2014 ..!!! 3w
  •   reneerobinson128 Did your abs hurt a teeny bit after the bar work? I thought they stopped making those pants in the 90's @jenellesummers ? Don't worry, I bet money I have a black unitard and a few pairs of tights with feet like that buried in the basement!! 3w
  •   jenellesummers @reneerobinson128 they're back! And so are unitards! Lululemon is selling some. They're not for me tho! 3w
  •   jenellesummers Well wow! I never would've guessed anyone would've thought much of this one so thank you @wellness_warrior4change ! 3w
  •   tiurachelynn @mr.ironmanchef next challenge! 3w
  •   7tynika Love it. I want that bar n my garage lil jelly lol 3w
  •   spartancoaster You have such amazing form and lines! 3w
  •   reneerobinson128 Wow, @jenellesummers really? My mom bought me 2 pairs of legwarmers a couple of years ago. I was like what? why? and even after seeing them in the stores again for 2 years I still have yet to see someone wearing them. Not even with boots like I've seen at the store. Have you? 3w

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Normal J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Feeling great & back on track after the 3-Day Refresh! After an amazing girls weekend, I needed this! I know I'm late to the 3-Day Refresh party --this was my first cleanse!
I'm planning to do a review of what I did, what it liked/disliked, etc tmrw night on my Like page if anyone has been considering this cleanse & want the scoop :)
3w

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Video J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers Just some of my tricep fun today!
And no, you don't need to do your tricep push-ups on your fists, my wrists are just too sore to be in that position right now (thanks to all the Snowboarding falls!)
3w
  •   taliavero @jenellesummers Question: Is it cheaper to buy turbo fire if I have a coach? I own it already and piyo too but I want to buy turbo again for my mom. 3w
  •   jenellesummers @taliavero the shipping should b a little cheaper thru your coach. If u BECOME a coach, u save 25%. Have u considered that? 3w
  •   jenellesummers @ancestone this was the first time snowboarding in 4 years.. Hence the falls ...so I don't remember if this happened with my wrists before but I do get some wrist soreness when I lift super heavy sometimes in #crossfit.. Mostly bcuz I just need better mobility/flexibility there to handle the weight :) 3w
  •   ancestone Thanks Jenelle that's good to know! And congrats on getting back on your board, such a great feeling, and workout! I'd love to start lifting weights again but I need to find myself a spotter. All the ladies on this campus stick to the bikes and treadmills. 3w
  •   taliavero @jenellesummers thanks for taking the time to answer, you're awesome! I've considered but haven't decided yet. 3w
  •   emerald_empress @winstonat your workout! 3w
  •   bodiesbypilates That is one hot mama 3w
  •   deezyb514 Identify the muscles in action and there's responsible. Be Specific. @g8rjun @zmunis @niyatishah454 @monbreez 3w

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Slumber J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S
jenellesummers I used to be SO comfortable in my career & not willing to venture outside that zone. BUT.. I felt something was missing & it's because day to day I wasn't feeling like I was having an impact. I'm so glad I finally stopped trying to live the "traditional" life. If you're like me & not motivated by money, then you're probably motivated by purpose. Opportunities for you to live your purpose are all around you🌍, you just have to be willing to take some educated risks & start plugging away little by little every day! 3w

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