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jen_k Too busy drinking wine to take photos of #wineclub. Delicious Sonoma valley wines from @chrisseybarbell and Meghan's recent trip. 10h

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jen_k Hanging out with the most adorable mama-to-be, my sister-in-law Ashleigh! So excited to meet Baby K in December!! Happy shower! 🍼 3d
  •   ashleighmcd4 Yay! Can't wait for you guys to come visit! 3d

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jen_k Tried circus dumbbell for the first time this morning and it was definitely as hard as advertised. Having trouble getting the right placement overhead. Strongman, always something to work on. #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 3d
  •   iampeas I love doing these!!!!!! Yay! 3d

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jen_k On days like today, Jelly really likes to just stop and smell the roses. 4d

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jen_k Oh yeah, @megsa23 won her quiz off fry challenge! #teamfern #quizzo 5d

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jen_k Jon sent me this photo last night and I can't stop giggling. JELLY IS NOT AMUSED BY HER SPARKLE BOWTIE. 7d

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jen_k Well, it's no Oval... #pennstate 1w

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jen_k Old Main is a gorgeous building. #pennstate 1w

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jen_k Sunsets have been on point lately! Thanks, central PA! 1w

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jen_k Nittany Lion! Worst OSU alum ever. #pennstate #nittanylion 1w

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jen_k Sunset on the way to Penn State tonight. #sunset #pennstate 1w

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jen_k I think Keg Press has to be my favorite strongman event that I've tried this far. Here I'm doing 85 pounds for reps. I really enjoy the carry over from Olympic Lifting here with hip extension plus I'm a fan of any kind of press! #strongwoman #strongman #ladieslifthere #ladieswholift #girlswithmuscle #kegpress 1w
  •   visiwig Damn. I did beer delivery for a while and that is VERY impressive. 1w
  •   visiwig Full keg was 177lb I think, but I'll bet you get there. I feel lazy now :/ 1w

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jen_k Strongman Saturdays with @ktmajew and company! Today we did stone (), arm over arm truck pull and kegs! Here I am pulling a goddamn car! I will say this: strongman sure makes you feel like a badass! #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle #truckpull 1w

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jen_k William Penn looking good! #cityhall #philly 2w
  •   ohhoe Ugh I read this as "jimmy kimmel center " 2w

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jen_k At a work event last night at the Kimmel. Champs and City Hall? Don't mind if I do! #philly #kimmel 2w

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jen_k Last event was a wheelbarrow load and push! This was definitely the easiest event for me and I felt great doing it! Loaded a 70lb sandbag, 2 35lb plates, 1 32kg kettlebell and a huge chain then push everything in the wheelbarrow. Definitely the hardest part was not driving the wheelbarrow off the runway! Great way to end the day! #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 2w

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jen_k Power stairs that ended up being weight to a platform for reps in 60 seconds. I got 16 reps at 150lbs. Seemed really similar to a deadlift which I never train. Didn't get the hang of it till the end but I really enjoyed it! #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 2w
  •   mayawinters3 @jen_k I thought u looked familiar! Great job at charm city! 5d
  •   jen_k @mayawinters3 thank you!! It was great to see you there and inspiring to watch you lift! 4d

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jen_k I wanted to do better at logs. I opened with 105 and this was my second attempt at 120. Decided to try for my fluke 140 because the other girl left was going for it and ultimately just couldn't push it out. My legs felt so wobbly at this point, oh well, another day. #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 2w

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jen_k Today was fun! My first strongwoman-y competition was the Charm City Strongwoman in Baltimore! Definitely a very approachable first competition: weight for distance, Zercher carry at 170lbs, log press max, power stairs, and wheelbarrow weight medley. I screwed up a bunch but it was cool doing something way out of my comfort zone. I ended up getting third place (was told it was super close between myself and the 2nd place lady). This is me doing Zercher/yoke carry at 170lbs #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 2w

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