jen_k Zooey with a purpose is the happiest Zooey. 20h

» LOG IN to write comment.

jen_k I love to go a-wandering,
Along the mountain track,
And as I go, I love to sing,
My knapsack on my back.

Val-deri,Val-dera,
Val-deri,
Val-dera-ha-ha-ha-ha-ha
20h

» LOG IN to write comment.

jen_k Love my hiking dog 20h
  •   megsa23 You guys are tough!! 20h

» LOG IN to write comment.

jen_k Winter hike at Valley Forge! Zooey adores hiking and was super excited to lead the way for everyone. 20h

» LOG IN to write comment.

jen_k Zooey is ready to be outside in 18 degrees! #dogsofinstagram #doublecoat #hikingdog 23h
  •   ruetzgirl Zooey is looking very mature. 22h

» LOG IN to write comment.

jen_k Said goodbye to our last kitten, Jean Baptiste AKA "JB". Wahhh so sad. But he's going to a great home with Jen and a 6 month old brother! JB will have such a blast wrestling with his new sibling; he's been super antsy since the other kittens left. I'll miss his snuggly ways and cuddles and kisses. However, we're super excited to get a new batch of kittens to foster ASAP! @phillypaws #rescuesuccess #kitten #adopted 2d
  •   montchr Goodbye JB! Looking forward to the next round of kittens! 1d
  •   megsa23 Get the mustache kitten! 1d

» LOG IN to write comment.

jen_k Super frustrating to watch this video from the other day when I was yet again chasing 70. I didn't realize how close I kept coming which makes it so infuriating. Maybe one day I won't suck. Until then, #hissyfits. thanks @travelhymn1217 for the stealth video. #weightlifting #olympiclifting #snatch #girlswithmuscle 4d
  •   theillyphilly a) you don't suck--your ability to do that is AMAZING and b) that hissy fit was fabulous! 4d
  •   fearlesstam I see a BADASS. And you're almost there, just a smidge more and it will be yours!! 4d
  •   ms_mlove Sooooo close! You have this! 4d
  •   sasquatchbean I wanted a 405lbs Deadlift so bad and chased it so hard for the last six months. Twice I got the weight to my knees, but no further. The other night, wasn't even planning to max out, just felt good and put the weight on the bar. Was one of the smoothest pulls ever and locked it out no problem. Weight goes up when it's ready to. You'll get it, boss. @jen_k 4d
  •   chrisseybarbell hahahahahaaaaaaa that hissy fit 4d

» LOG IN to write comment.

jen_k Great day for accessory work tonight! Hit 127kg (280lbs) x 3 reps on back squat. 3 weeks ago I couldn't hit 115 for 2, so I'm pretty psyched. Current back squat PR is 137 (300lbs) but feel pretty confident that it'll be higher in a month! #gainz #winegainz #squats #olympiclifting #weightlifting #girlswithmuscle 5d

» LOG IN to write comment.

jen_k Dammit Jelly! You think you're SO SNEAKY. #catsareweird #catstagram 7d
  •   jen_k Also catch Zooey's creeper eyes in the last photo 7d

» LOG IN to write comment.

jen_k Today was the second day this week I've spent actively chasing 70kg from the floor. Made a million attempts and barely missed each one, which was suuuuuuper frustrating. But psyched my teammates Monica and @sarahmgleason easily hit 70 yesterday & today. Confident that I'll hit it this week. Instead of PRing my snatch, I PR'd my clean and jerk at 87kg! This was a super ugly lift (a jump forward, crashed the bar onto me and walked all over the platform with the jerk) but considering I've spent Dec & Jan being in my head on the C+J I'm excited that I'm finally hitting big girl weights again. Next stop cleaning AND jerking 91kg! Also I'm down a few kilos from being better about macros and my feeble attempts at carb cycling! 7d

» LOG IN to write comment.

jen_k Had so much fun at the Galbraith clan's annual Robert Burns dinner! Ate some haggis, drank some scotch and annihilated some boozy trifle. Thanks @sarahdares! #coolrags 1w
  •   jackiebakescake Matt is very jealous! His bagpipe band used to do a burns dinner but they haven't in a few years 1w

» LOG IN to write comment.

jen_k Saturday snuggles with JB. #adoptable #kitten 1w

» LOG IN to write comment.

jen_k HAI I'M JB I LIKE SPROINGING OUT OF CONTAINERS! #adoptable #catsareweird #kitten 1w

» LOG IN to write comment.

jen_k Walter is SO HAPPY hanging out on @allisonsomething's lap! 1w

» LOG IN to write comment.

jen_k And then there was one. Poor little JB, he doesn't understand where his sister went! We're saving the best for last, buddy! #jbjustwantsahome #kitten #adoptable 1w

» LOG IN to write comment.

jen_k Another day, another #rescuesuccess story. Colleen decided to swipe right on Delancey! This rambunctious little girl will become a spoiled princess kitty with Colleen! We're so excited our tiny fractious kitten has found her forever home today. @phillypaws #kitten #adopted 1w
  •   _eima Congrats Delancey and Colleen! 1w

» LOG IN to write comment.

jen_k Ugly 70kg hang snatch PR. I have been chasing 70 all January and I've come close to hitting it from the floor a few times. Looking forward to spending February going after 75! Also PR'd my front squat triple at 98kg! 125 front squat YOU WILL BE MINE. #olympiclifting #weightlifting #snatch #hangsnatch 2w

» LOG IN to write comment.

jen_k Meanwhile Walter has ALL THE BONES. #dog #dogsofinstagram 2w
  •   kishwerv He has such a hand-in-the-cookie-jar face, so cute! 2w
  •   megsa23 When it finally gets warm I have to cash in on my picnic! I'll bring some bones 2w

» LOG IN to write comment.

jen_k Hikin' Zooey is ready for hiking this weekend and is taking JB with her! #interspecieslove #kitten #adoptable #catstagram 2w

» LOG IN to write comment.

jen_k Another day, another kitten goes to his forever home! Tonight little spunky Bort went home with @montchr! From all the videos he's already posted its clear that Bort is in kitty paradise with toys and treats as far as the eye can see! I'm super excited to watch him grow and hopefully level up in Jitterbug! #andthenthereweretwo #yourdailykitten #rescuesuccess #kitten @phillypaws 3w

» LOG IN to write comment.