jen_k William Penn looking good! #cityhall #philly 3h
  •   ohhoe Ugh I read this as "jimmy kimmel center " 3h

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jen_k At a work event last night at the Kimmel. Champs and City Hall? Don't mind if I do! #philly #kimmel 3h

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jen_k Last event was a wheelbarrow load and push! This was definitely the easiest event for me and I felt great doing it! Loaded a 70lb sandbag, 2 35lb plates, 1 32kg kettlebell and a huge chain then push everything in the wheelbarrow. Definitely the hardest part was not driving the wheelbarrow off the runway! Great way to end the day! #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 5d

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jen_k Power stairs that ended up being weight to a platform for reps in 60 seconds. I got 16 reps at 150lbs. Seemed really similar to a deadlift which I never train. Didn't get the hang of it till the end but I really enjoyed it! #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 5d

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jen_k I wanted to do better at logs. I opened with 105 and this was my second attempt at 120. Decided to try for my fluke 140 because the other girl left was going for it and ultimately just couldn't push it out. My legs felt so wobbly at this point, oh well, another day. #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 5d

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jen_k Today was fun! My first strongwoman-y competition was the Charm City Strongwoman in Baltimore! Definitely a very approachable first competition: weight for distance, Zercher carry at 170lbs, log press max, power stairs, and wheelbarrow weight medley. I screwed up a bunch but it was cool doing something way out of my comfort zone. I ended up getting third place (was told it was super close between myself and the 2nd place lady). This is me doing Zercher/yoke carry at 170lbs #strongman #strongwoman #ladieslifthere #ladieswholift #girlswithmuscle 5d

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jen_k Poor Penny, being miss snugglepuss after her lady surgery today. 6d

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jen_k The lavender looks a amazing still too. I should look up how to harvest and dry it. 6d

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jen_k Hibiscus looking flawless still. 6d

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jen_k Beautiful, delicious pulled pork huevos rancheros made with CSA & garden veggies. Also, super happy that today was chilly enough to make some steaming hot Stumptown coffee! Perfect breakfast. 6d

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jen_k Flashback Friday to last week when I was "running" the Bird in Hand Half-Marathon and stopped to take a selfie with a random group of camels on a farm in Amish Country. 1w

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jen_k Stackable cats. #catsareweird #cats 1w

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jen_k #BalanceBasics Days 6-9. Got a little behind because the weekend was so busy but I'm determined to stay on track. Felt a little creaky doing some of these but overall felt great! #yoga 1w
  •   thatpatti Is this an app? Book? 1w
  •   jen_k @thatpatti it's just an Instagram challenge - if you search the hashtag you can see the photo of all the different poses for each day! 1w

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jen_k I had such a FAN-EFFING-TASTIC weekend. Stayed at an adorable BnB in Amish Country, ran a super unique half marathon with amazing friends and finished despite the weather, got to hang out with my BFFFFFFFF @fracturing and hosted a super fun cocktail party with good friends! Whew. Need more weekends like this in my life. 2w

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jen_k Found this photo from last night and squeed. Zooey demanded best friendship from @allieharch at the cocktail party. 🐕 2w

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jen_k That was a hot, humid, hilly race but it was also absolutely magical to run through Amish country with the Amish and see farms, corn, buggies, horses, ponies, CAMELS, deer, caterpillars, butterflies and blue sky with puffy clouds! I'm extremely grateful for amazing friends like @jackiebakescake who stay by my side when I feel like I can't keep going. Thanks, #birdinhandhalf! 2w
  •   jen_k Plus, I'm sorry, but these are the COOLEST MEDALS EVER. Actual horseshoes tied with a leather strap made by the Amish! 2w
  •   theillyphilly That medal is SO COOL! 2w

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jen_k Hot air balloon selfie at Bird-in-Hand Half! #birdinhandhalf 2w

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jen_k So pretty! #birdinhandhalf 2w

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jen_k Hot air balloon launch before the #birdinhandhalf! 2w
  •   khug87 Great picture!! 2w

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jen_k 92% humidity for this race but my cat friend was waiting by the door to say good morning so day = made. 2w

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