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Inkwell Jeff MacWilliams

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jeffmacwilliams Martin and Luci representing in Manhattan :) #Repost @martin.simek22
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Mission accomplished!! 1d

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jeffmacwilliams Zero to explosion. 3d

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jeffmacwilliams Hill sprints and farmer carries. 3d

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Normal Jeff MacWilliams
jeffmacwilliams Can* 3d

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Normal Jeff MacWilliams
jeffmacwilliams #Repost @palunamoves
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Bang on... 6d

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jeffmacwilliams 5km walk/run for.... Something. 1w

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jeffmacwilliams I better start working out.... #Repost @ugseries
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It won't be long before we take over this beach for a weekend! July 10-12th BeachWOD Ontario we've got spaces left for RX Individual Male & Female athletes to compete. $9000 cash prize purse and an invitation to compete at True North Strong! #BeachWOD #UGSeries @reebokcanada @musclemlkcan @bounce_can @caffeineandkilos #reebokcanada #reebok #musclemlkcan #bouncelifestyle #caffeineandkilos #crossfit #crossfitgirls #fitness #wasagabeach #barbell #competition #rx #canadaeast 1w

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jeffmacwilliams Horror movie, dark beer and nerding out. #olyLifting 1w

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