jedwab #inmykitchen #girlswholift #eatraw #healthyeating #crossfit #crossfitgirls #crossfitfam #instahub #instanation #instagrammers #toughmuvva #musclefood #musclenation #recipes Roast crispy duck with oriental salad & stuffed tomato. Salad - cucumber/spring onion/radish/red chillies/red onion/orange/coriander/tomato/tiny bit of pickled beetroot & a few blueberries . Dressing - toasted sesame oil, soy sauce, ginger, garlic, coriander, salt, pepper, orange juice to taste. Tomato stuffed with fried red onion, small amount of quinoa, raisins, tomato flesh & spices then baked. 2mon

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jedwab #protein #musclefood #girlswholift #crossfitfam #crossfit #healthy #healthyeating #keto #ketogenicdiet #anabolic #lowcarb #ketolife #eatmeat #eatclean #instago #instahub #inmykitchen #instagrammers #iphone5 #toughmuvva Keto/low carb recipe - Organic skin on chicken breast/leg , cucumber, fennel, avocado , radish and tomato salad, dollop of ricotta. Balsamic vinegar/olive oil and lemon dressing. Yum! 3mon

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