jedwab Trying to keep the macros spot on. 200g chicken breast, 142 g sweet potato, and a massive salad with low fat hummus and low fat feta. Can't say I loved eating that much salad but volume definitely works - stuffed now! #teamlbp #crossfitgirls #crossfitfam #muscle #gainz #healthyeating #healthyliving #foodporn #protein #eatclean #eatcleantraindirty #instafit 4w

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jedwab Hitting some dips in my 3rd session this week after a looooong post op layoff (really been slacking since pre Christmas if I'm honest) Really pleased I can still do them, 5lbs off this week does help ( only water weight but still!), and they have never been my strong point. Always had an issue with body weight exercises as I'm quite heavy so aiming to get 5kgs off and hopefully improve that side and somehow still gain strength! Almost at the end of week 1 of my LBP programming and everything working well so far. Thanks to @alexjamesritson for the nutrition programming and @lbp_adamwillis for the workouts ( by the way face pulls suck, my shoulders are fried so thanks Adam) . Hoping to return to Crossfit as soon as I get a bit of my cardio fitness back. Shout out to Spartan Fit - thanks guys that dip bar is solid! #teamlbp #girlswholift #spartanfituk #crossfitgirls #crossfitfam #gym #endo #fitatforty #musclenation 4w

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jedwab First week with team LBP getting my nutrition back on track! Basa fillets for some lean proteins, brown basmati rice with pomegranate & find beans, and a cheeky Waldorf salad with yogurt dressing on the side. Bring on the gainz! #teamlbp #nuitrition #healthyliving #protein #girlswholift #crossfitgirls #gainz #healthyeating #eatclean 4w

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jedwab Now that's s view you don't mind waking up to...#gdynia #gdyniamojemiasto #poland #sunrise #seaview #instamood 2mon

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jedwab After 3 years of crossfit I can finally do DU's! So bought myself a little pressie - another cyclone speed rope, the rope that seems to work best for me... Love this colour! #crossfit #crossfitfam #crossfitgirls #cyclonespeedrope #cyclonespeedropes #girlswholift #iphone5 7mon

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jedwab #inmykitchen #girlswholift #eatraw #healthyeating #crossfit #crossfitgirls #crossfitfam #instahub #instanation #instagrammers #toughmuvva #musclefood #musclenation #recipes Roast crispy duck with oriental salad & stuffed tomato. Salad - cucumber/spring onion/radish/red chillies/red onion/orange/coriander/tomato/tiny bit of pickled beetroot & a few blueberries . Dressing - toasted sesame oil, soy sauce, ginger, garlic, coriander, salt, pepper, orange juice to taste. Tomato stuffed with fried red onion, small amount of quinoa, raisins, tomato flesh & spices then baked. 2y

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