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jedikickboxer "When it hits you, you feel no pain..."
View of SOJA from the table. #Reggae #contacthigh #dreads #future #sounds #concert #goodtimes #ig #live #music
2d

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jedikickboxer Dude asked me if I could deadlift 315lbs... Umm yes, but I'm hitting mid back today homie. Goals: Build a🌲for a back and legs like a . #liftheavy #weightlifting #strength #training #buildabooty #muscle #abs #fitness #fitspo #gainz #shredz #ig #shredded #fitness #athlete #virusintl #mealprep #npc #leanbody #lean #bodybuilding #doyouevenlift 2d

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jedikickboxer I've been getting asked more frequently about what my training and diet consists of and what my secret is so I thought I'd throw it out there... My diet has been the game changer for me. I've always trained hard, consistently and with high intensity 5-6x a week with an additional total of 10-20 miles of running mixed in. But as I've gotten older the results declined due to the lack of a consistent meal plan.
I now have been meal prepping a solid 3 months and am feeling stronger and leaner than I ever have.
I keep my diet really simple.
Here it is and my schedule in a nutshell:
7am Breakfast- 3 eggs, and 3 strips of bacon. A banana and some OJ.
9am protein shake.
11am- 1st preprepared meal (Preprepared meals consist of 2 parts vegetables, 1 part carbohydrate, 1 part protein)
2pm- 2 meal
4pm- Protein shake
6pm- 3rd meal
9:30pm protein shake. Hope this helps I'm some way. :)
#mealprep #diet #fit #lean #lifting #leanbody #bodybuilding #crossfit #running #wayoflife #weightlifting #instafit #shredz #fitspo #fitness #gainz #muscle #abs #shredded #athlete #liftheavy #ig #tanlines #booty
3d

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jedikickboxer Another great parent moment caught on camera-
The teaching of a few of life's great lessons regarding communication and respect for your elders. #Idorespectyoubro #clowns #comedy #welaughed #entertainment #funtimes #brosesh #brolove #fathersontime #liveandlearn #life #monkeys #fun #boys #love #son #Family #parenting #lesson #teaching #dubsmash #ig #annoying #omg #pre #bedtime #turnup
1w

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jedikickboxer Road trip with this little dude.
He had been asking me for weeks to take him to a toy store down in San Diego that he follows on IG. Today was his day!
#adventureswithKaiandJedi #roadtrip #father #son #makingmemories #familytime #Family #qualitytime #nofilter #selfie #weekend #candy #vitamin #water #turnup #sd #SanDiego #allsmiles
2w

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jedikickboxer Lunchtime each day means blowing off steam and squeezing in a 4 mile run. It's a great way to blow off steam and fight the sedentary life of someone who works in an office. Extremely grateful that my office has a gym complete with showers and towels provided. #luxury #busylife #noexcuses #Business #professional #gymlife #gymrat #running #lifting #weightlifting #weights #abs #mealprep #shedded #fitness #life #keepmoving #fight #poorhealth #eat #healthy #excercise #tgif #lunchbreak 3w

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jedikickboxer • Iron Sharpens Iron •
Extremely thankful to be blessed with people I enjoy working with and for a company that supports my growth. The people on my team are never scared of hard work, they're always pushing for more, for better and together we are growing both professionally and personally. #soproud #teamwork #pride #successs #driven #motivated #people #Business #sales #growth #professional #personal #progress #synergy #team #positive #energy
3w

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jedikickboxer Gave myself a break last week by loosening up the diet and decreasing the volume of my training but now I'm back!
Ready for the next 6 weeks of meal prepping and high volume training. BRING ON THE HARD WORK AND GIVE ME THE GAINZZ. #hard work #bodybuilding #mealprep #muscle #progress #shredded #shredz #lift #lifting #liftheavy #life #fitness #smashgoals #gainz #leanbody #physique #jackedamdtan #beach #pool #summertime #health #crossfit #running #transformation #keepmoving #livelifetothefullest #newgoals #noflexzone #virusintl @virusintl
1mon

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jedikickboxer Dive deep, live life to the fullest. Be the shark- Stay hungry, create change in your environment, never stop moving. #smashgoals #livelife #now #livelifetothefullest #dive #deep #life #successs #progress #keepmoving #fitness #Business #faith 1mon

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