jcowanfitness Peep my lil lady! Not even a full 3 days old and already about that gym life. Clearly ivy was drinking my supplements while she was pregnant. Lol just kidding 12h

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jcowanfitness By bishopjakes -
Surround yourself with people who support your vision and nurture your purpose. Be mindful of those who are close to you who are withdrawing from you and not giving anything back. Replace them with those who are depositing into you, so that you will have something to reciprocate! Take inventory of the influencers and advisors in your life. Are they an asset or a liability? Don't let your well run dry with those who are sabotaging your success and delaying your destiny! As iron sharpens iron, so one person sharpens another. Proverbs 27:17
2d

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jcowanfitness Long day yesterday but my puppies are finally here off @tungstenbullies monster Big Krit and my lil lady Ivy. Very proud of these two! Going to enjoy watching them grow! Puppies available. Contact me or @tungstenbullies to get information. 2d

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jcowanfitness Obama. 😎 5d
  •   ugottalovemee I was wondering what all that traffic was for 5d
  •   _cherry_bomb They've been posted since this morning. 5d

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jcowanfitness Morning was not on my side, mind all cloudy. Just want to kick it with my nephew and forget about stress for a min... 5d

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jcowanfitness Have faith in God and let go of the troubles that steal your happiness. Good morning. Happy Monday. God Bless. 6d

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jcowanfitness Always a pleasure Charlotte. Cool twins I met at the game. Lol 7d

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jcowanfitness Lol I told my nephew he could drive the Camaro yesterday if he could put his own seatbelt on... He cried shortly after.. Few more years homie. 7d

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jcowanfitness Got my care package from my new sponsor over at @smartbodynow ! Thank you all for letting me be apart of the team. Looking forward to embarking on this fitness journey with you all. 1w

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jcowanfitness Addicted to improvement. I want more muscle. Back day finish. It ain't work. It aint a hobby. It's a lifestyle. 2w

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jcowanfitness Pregnancy looks so uncomfortable yo. Smh hang in there baby girl, u almost there. 2w

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jcowanfitness Truth . Army of 1. She take care of me I take care of us. 2w

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jcowanfitness Incline dumbbell press with the 100's. Monday night action. 2w

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jcowanfitness New product testing time... Heard some good things as far as energy and being a thermogenic goes so I'll be on this for my workout tonight and see how it goes... Almost turn up time. 😎 2w

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jcowanfitness Understand that... 2w

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jcowanfitness Man I can just see my pops, my uncle, and my cousin walking into some club just like this preying on every old ass auntie in there lol 2w

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jcowanfitness Goodmorning vibes. Have faith knowing that God is always there for you. Be blessed. #jcowanfitness 2w

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