jcowanfitness Ain't nothing got it but to do! Fasted cardio on stairmaster followed up with lean ground turkey and 6 egg whites plus two wholes eggs! High protein low fat! Getting big while staying getting lean. #jcowafitness 1d

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jcowanfitness I wasn't blessed with them so I got to grind to get them. Leg day party. 4 sets of 12-15 on everything except the weighted walking lunges. The weighted lunges I do 3; down and back in given area is counted as 1. #jcowanfitness 2d

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jcowanfitness Lettuce wrap! Extra lean. Lean ground turkey, onions, spices, and of course, the lettuce! I season my turkey with extra spicy ms dash seasoning, black pepper, and crushed peppers, so it's super spicy! Plus since it's storming in the A, and knocked the power out right when I was about to cook my rice, I had no choice .... . #jcowanfitness #getfitbyanymeans 2d

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jcowanfitness Motivation at a all time! Hit my fastest cardio this morning to kick up my metabolism. Burned 300 calories on the stairmaster, followed by 200 crunches, 100 straight legged hanging ab raises, 100 hanging ab cycle (basically your hanging from the bar and moving your legs in a bicycle motion) 100 oblique twist with stick behind back (Have to show that one). And a dirty gym mirror selfie to cap it off. Every gym dude has one of these shirts that really not a shirt anymore. #jcowanfitness TIME FOR MY EGG WHITES AND OATMEAL! #TrainHarderThanMe! LEGS TONIGHT! 2d

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jcowanfitness That moment that you know you about to go complete ape shit in the gym! My preworkout ritual! Muscle videos and my C4! AWAKE THE BEAST! ITS TIME TO PARTY!!!!!!!!!!!!!!! 3d

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jcowanfitness You have to deal with yourself every day; the person you changed for may leave you in a heart beat. Evolve for yourself, not for the confirmation of others. Pray and be you. 4d

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jcowanfitness #cheatmeal Ate a whole large pizza by myself today and I feel damn good! Lol however ..... I caught the itis so bad after it that I had to get up and knock out a chest workout and 200 push-ups in the sauna to fight going to sleep. Can't let a pizza stop me from being great lol. If you work hard reward yourself, just make sure you get right back on track! #jcowanfitness 5d

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jcowanfitness Killed my Friday night workout now my last meal of the night. Chicken and amino acid water. I want pizza, and crablegs. But I also want my abs too. Cheat meal tomorrow. 😎 7d

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jcowanfitness I don't even thing my family comes over to visit me anymore. They come over and holla "yo where up dog at?" Lol my brother @jkearse357 stay looking for my dogs 1w

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jcowanfitness Good times with the homie Big Krit. Can't match a dogs' love and loyalty. Give me a chill evening and the dogs and I'm good money! 1w

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jcowanfitness Stay consistent on what you love and people will take notice! Now... They think i inspired them but ACTUALLY, they just inspired me cuz... The way my legs are set up😕.... It's gone be a while before I leg press 1200pounds! Shout out to my people in #Vegas tho! #FitnessFamily! #JCowanFitness 1w

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jcowanfitness Beautiful thing to be motivation to someone else! My people all the way out in Vegas getting it in! Sent me the vid letting me know they getting that money on them weights! 1w

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jcowanfitness Another great session with ms @ms.c.gonzales today! no whining just got it done! Great job! 1w

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jcowanfitness Woke up this morning on 1! Fasted cardio on the stairmaster aka the beast, ran through an ab work out then hit the sauna for more abs! #OutWorkMe #Grinding 1w

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jcowanfitness Up here plotting and re-inspiring myself to stay motivated. Atl. 2w

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jcowanfitness There's gon' be some stuff you gon' see
that's gon' make it hard to smile in the future.
But through whatever you see,
through all the rain and the pain,
you gotta keep your sense of humor.
You gotta be able to smile through all this bullshit.
Remember that.
Tupac Shakur

GYM TIME!
2w

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jcowanfitness This Ivy favorite song. My Thug Dog. 2w

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jcowanfitness Walked by the lil homie @mally_malzz tryna take a selfie... ..... What I do? Turned that shit it into a "usie" lol "No selfie formed against you shall prosper" 2w

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