jconnolly2024 Screw the Manny vs Floyd fight tonight.. @viz97 is ready to throw down tonight and @tommygunmma set to handle business next Saturday. Two modern day Spartans ready for battle!! #5Element #5EFT #CageWars #Gladius 4d
  •   djg69 Get em @viz97 ! Who else 5eft got going tonight? 4d
  •   jconnolly2024 Aaron Harris 1st. Luke 5th. Vinny 7th. Chase from Elmira 11th. @djg69 4d
  •   djg69 Hell yea war 5eft fellas! Best of luck. 4d
  •   jconnolly2024 @djg69 Arron second round tko. The bull with a second round tko. Luke 1st via Americana/key lock 4d
  •   djg69 That's what's up! Congrats to all of you put in the work and get what's yours! #war5EFT 4d

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jconnolly2024 Killer workout.. Can't wait to do it again!! #Repost @dheymanc32 ・・・
Binghamton nature preserve run was a success. @tommygunmma @jconnolly2024 @dsmith904 and I made this three hundred yard incline our b*tch then finished off by running some bomb ass trails! Only two weeks out from show time! #5EFT #GladiusChampions 1w
  •   money1315 Looks like a great time..!!! Keep it up fellas 1w
  •   dodgingxbullets What kind of stuff do you like? More metallic and intricate or hard, heavy make you want to kill people stuff? Try NAILS - Abandon All Life (newest album) 6d
  •   jconnolly2024 I like a lot of things.. Anything with brutal riffs but I am a softy at sometimes I can admit that. I can't listen to too much heavy metal before fights tho cuz I adrenaline dump quick cause I'll end up seeing red aka want to be a murderer rather than a mixed martial artist and that doesn't work out as good as you'd think. I'm definitely going to give that band a listen too and I'll get back to you on that, Just by the name I can tell there's a good chance of digging them. Once again, sorry about the trashing, and btw that mom joke was actually clever as hell.. I can't be setting myself up like that lmfao 6d
  •   dodgingxbullets Hahaha sorry about that I ran out of material...you were right about that! Iron Age is another good one, not so brutal but still heavy 6d
  •   jconnolly2024 @dodgingxbullets so I got to check them out and they both get moving. I like That album by NAILS.. I gotta check out their older stuff if they have any. 8h
  •   dodgingxbullets Good stuff man! 2h
  •   dodgingxbullets Nails has a few older records, less metal 2h

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jconnolly2024 There's still chance for a new beginning.. #HappyEarthDay 2w

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jconnolly2024 These colors don't run.. 2w

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jconnolly2024 Flirtin' with disaster 1mon

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jconnolly2024 Clippers. Sixers. with THE @ginamu! 1mon
  •   stretch31 Atleast you know better.... 1mon

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jconnolly2024 Convincing ourselves we can see through the pain, but I still find hate and it heals me. Convinced our loved ones they were never to blame.. For the promise we made. #SLEEPS 1mon

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jconnolly2024 Turned it up a notch today. Can't wait to go to war with most of the guys come early May and embrace the grind til then. @danawhite #WeFightForFree #Gladius #CageWars #ArtofCombat #FiveElement #5EFT #THR # TEamHardyRoad #FightLife #MMA 2mon

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jconnolly2024 New bad ass gym with the same bad ass mother fuckers. 5EFT preparing for 2mon

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jconnolly2024 3mon

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jconnolly2024 Can't wait to throw down in Endicott this May. #FightLife #Banghamton 3mon

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jconnolly2024 Just saw this dude fight 15 days ago.. 4mon

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jconnolly2024 S/o to Ryan Shelley for tearing it up so far this training came. He's making his debut in the cage the 7th of Albany alongside @djg69 so put it on your schedules. #5EFT4LIFE 4mon

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jconnolly2024 What will you tell your children when they ask you "What went wrong?"? How can you paint a picture of a paradise lost, to eyes that know only a wasteland? 5mon

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jconnolly2024 Discovering never seen before photos and video footage from previous fights is like Christmas morning. 5mon

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jconnolly2024 Pumped to have accomplished the things I wanted to in college. So thankful to have this girl beside me every step of the way. #WCW #TBT 5mon

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