jconnolly2024 This rad guitarist @x.1988.x and a little @ufc giving me a little inspiration to write some riffs and melodies recently.. 5d

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jconnolly2024 Tom looks thrilled.. Real good chance he's thinking about his next opponent hahaha 5d

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jconnolly2024 Rounds w/ the bull.. Keep moving or you're gonna get the horns! 🐂 2w

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jconnolly2024 Such a beautiful wedding Shane & Chelsea!! You know it's a special day when all the Connolly's are tearing up the dance floor haha. Can't remember the last time I had that much fun! So proud to be apart of this family and thrilled to consider Chelsea and her family apart of ours! 3w
  •   chaaseit Tell Shane I said congrats. 3w

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jconnolly2024 Shane's Bachelor weekend #thebeforepic 1mon

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jconnolly2024 Throwing some bball into the morning workout. The draft tonight should be interesting to say the least. 1mon

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jconnolly2024 There's a life proscribed.. But I want more.. Raise your fist if your for it! 1mon

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jconnolly2024 #TrophyTuesday 3/15/14 I had the privilege to rep one of the most underrated athletes. "Warriors" ain't just a name on the jersey! 1mon

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jconnolly2024 I look up to the stars.. So you could forever see, the best part of you still lives in me. 2mon

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jconnolly2024 Time to go to work 2mon

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jconnolly2024 Funniest meme ever 3mon

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jconnolly2024 Happy Mother's Day momma! I don't know where we'd be without you!! 3mon

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jconnolly2024 Screw the Manny vs Floyd fight tonight.. @viz97 is ready to throw down tonight and @tommygunmma set to handle business next Saturday. Two modern day Spartans ready for battle!! #5Element #5EFT #CageWars #Gladius 3mon
  •   djg69 Get em @viz97 ! Who else 5eft got going tonight? 3mon
  •   jconnolly2024 Aaron Harris 1st. Luke 5th. Vinny 7th. Chase from Elmira 11th. @djg69 3mon
  •   djg69 Hell yea war 5eft fellas! Best of luck. 3mon
  •   jconnolly2024 @djg69 Arron second round tko. The bull with a second round tko. Luke 1st via Americana/key lock 3mon
  •   djg69 That's what's up! Congrats to all of you put in the work and get what's yours! #war5EFT 3mon

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jconnolly2024 Killer workout.. Can't wait to do it again!! #Repost @dheymanc32 ・・・
Binghamton nature preserve run was a success. @tommygunmma @jconnolly2024 @dsmith904 and I made this three hundred yard incline our b*tch then finished off by running some bomb ass trails! Only two weeks out from show time! #5EFT #GladiusChampions 3mon
  •   money1315 Looks like a great time..!!! Keep it up fellas 3mon
  •   dodgingxbullets What kind of stuff do you like? More metallic and intricate or hard, heavy make you want to kill people stuff? Try NAILS - Abandon All Life (newest album) 3mon
  •   jconnolly2024 I like a lot of things.. Anything with brutal riffs but I am a softy at sometimes I can admit that. I can't listen to too much heavy metal before fights tho cuz I adrenaline dump quick cause I'll end up seeing red aka want to be a murderer rather than a mixed martial artist and that doesn't work out as good as you'd think. I'm definitely going to give that band a listen too and I'll get back to you on that, Just by the name I can tell there's a good chance of digging them. Once again, sorry about the trashing, and btw that mom joke was actually clever as hell.. I can't be setting myself up like that lmfao 3mon
  •   dodgingxbullets Hahaha sorry about that I ran out of material...you were right about that! Iron Age is another good one, not so brutal but still heavy 3mon
  •   jconnolly2024 @dodgingxbullets so I got to check them out and they both get moving. I like That album by NAILS.. I gotta check out their older stuff if they have any. 3mon
  •   dodgingxbullets Good stuff man! 3mon
  •   dodgingxbullets Nails has a few older records, less metal 3mon

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jconnolly2024 There's still chance for a new beginning.. #HappyEarthDay 3mon

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jconnolly2024 These colors don't run.. 3mon

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jconnolly2024 Flirtin' with disaster 4mon

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jconnolly2024 Clippers. Sixers. with THE @ginamu! 4mon
  •   stretch31 Atleast you know better.... 4mon

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jconnolly2024 Convincing ourselves we can see through the pain, but I still find hate and it heals me. Convinced our loved ones they were never to blame.. For the promise we made. #SLEEPS 4mon

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