jazzyjazreel "GOOD HEALTH makes a lot of sense but not a lot of dollar." Last 8 hours of the free screening of "food matters" I hope you guys will take some time out to go and watch this documentary, it had seriously opened my eyes and deepen my knowledge on food. All long I just know about eating clean and all, but ... Food as medicine?! Just a look at their comments on their Facebook pages is so overwhelming to me. Watch this film without passing any judgements first, with an open mind and you'll see the power of your food explained to you by experts. ️ Let food be thy medicine. God bless. X #foodmatters #FMFREE #youarewhatyoueat #food #medicine #health 9mon
  •   glutenfreecoach Love this documentary!! Watched it many times. Here's a great site with free documentaries: toodocumentaryfilms.com search for Fat Head and many others there. All of them are free to watch. What do you mean by 'you don't know where to start'? @miyuki_jazreel Are you referring to diet or training? 8mon
  •   evanpanda 2mon

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10mon jazzyjazreel
Normal Jazreel
jazzyjazreel Look at this gorgeous baby made by @nice2eatu 😬 I shamelessly asked her for the recipe just now go and follow @nice2eatu for more foodie picture and her clean-eats! #healthy #clean #eat #food #delicious #workout #eatclean #fitness #recipes #berries #raspberry FOLLOW!! 10mon

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jazzyjazreel Repost from @astayablelove taken a few days back at work! Today it's finally my last day at work at a telecom service company! Tomorrow I'm going to be back at school now who says studying biomedical is easy?!! ps: once again, HAPPY BIRTHDAY @astayablelove ! #birthday #girl #happybirthday #work #asian #singapore 1y

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jazzyjazreel Trader Joe's bacon&spinach salad! Look at the amount of fats, sugar and the ingredients!!! EAT CLEAN, MAKE YOUR OWN WITHOUT THOSE CRAP! PS: found this over popular page, just had to #repost cause this is too crazy! #eatclean #eating #eat #clean #food #healthy #calories #salad #tradersjoe #bacon #spinach #fats #sugar #calories #artificial #natural #organic #food #nutrients #nutrition #bad 1y
  •   dbrianna Hi there are you interested in herbalife? I'm a herbalife independent distributor and am offering 25% off all orders plus a free gift. 1y
  •   loisbuckley1 @jes_strange on SALAD! 1y
  •   glutenfreecoach Definitely! Nothing beats home cooked meals. The less stuff you put into your body, the better it will function @miyuki_jazreel 8mon

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jazzyjazreel As mentioned on my previous post about SOY. First off before you guys wanna know why I get kinda upset at people for taking SOY - here's why. Before you guys start going like "I'm vegan I need SOY in my diet for protein and blah blah blah" HOLD ON. Here's the thing & a fact : if you're taking enough calories per day. Chances are, you're having enough protein in your diet. So here comes the next question, "how else can I get my protein?" Well, look into stuff like quinoa/beans/nuts these are your answers. It's frustrating to see people go like "well, I will just get organic soy milk. Or organic soy beans" or things like "I will buy organic soy bean with organic skimmed milk to my make own ORGANIC SOY DRINK" NO. The thing is, it's not about whether the ingredient is organic or not because SOY itself is bad! SOY HAD A NEGATIVE EFFECT so do you really think there's a difference if you use organic soy or not? The ingredient itself is FLAWED. Obviously if you're talking about food like lettuce then yes, go for organic ones and problem solved ( no chemicals get into your body!) so in short - conclusion is : AVIOD SOY LIKE HOW YOU WOULD FOR SUGAR. Credits to whoever that posted this. Xx 1y

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jazzyjazreel On a serious note since my previous post is pretty nonsensical - I don't normally do repost but here's a repost from @slimfitbean by author of wheat belly. -Just it so much that I MUST SHARE! Sorry guys but I ain't gotna pretend I know the author or anything like that cause I've never heard of it. ( not ignorant okay?! How much can I read too?) BUT the main point is, the text there is so true and I can totally relate it with the usage of ingredient - SOY. (Gotna post a informative pic about SOY so stay tune for it!) xx #repost #flawed #logic #speakthe truth #health #cleaneating #eating #clean #food #soy #diet #wheat #healthy #natural #organic #weight #paleo #weightloss #journey #inspiration #motivations #body #abs #girl #fitness #workout #likes #author #foodindustry #informative 1y

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jazzyjazreel So you guys probably have heard about this - that Instagram is deleting accounts that doesn't upload pictures from their camera! There you go, a shot of my 300g worth of Mongolia mango from the local market this morning that's gotna be in my stomach soon! Not a fan of mango since young so I've got no idea why I brought mango either. #health #cleaneating #eating #clean #food #fruits #diet #sugar #healthy #natural #organic #weight #paleo #weightloss #journey #inspiration #motivations #body #abs #girl #fitness #mango #pleasedontdeletemyaccount 1y
  •   d0nnaw0ng I love mangos! This one is so big. 1y
  •   jazzyjazreel @d0nnaw0ng ikr!! The scale literally says 300 grams. I've got a big fat mango lmao! 1y

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jazzyjazreel My fitness inspiration - CANDICE Swanepoel. So... It's EARTH DAY 🌲& my 17TH BIRTHDAY right now! I just wanna thank all of you guys for following me all this while *thanks for putting up with my annoying contest pictures!* I've grown to be a stronger and fitter person in this short 2 months time. The reason why I refuse to delete my previous pictures is due to the fact that they are part of me & my past -The places I've been to. They're previous and I didn't change my username (maybe in the future. hah!) because no one knows for sure if this account is going to keep growing into a fitness account or not. *support me!!!! * Well, if they don't, they just remain as a part of my past with amazing workout followers. THANK YOU SO MUCH ONCE AGAIN. MUCH LOVE AND BIG HUGS. xoxoxo - Jazzy. 1y

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jazzyjazreel So.... Here's another selfie! sending to those who are still experiencing the cold weather!!~ it's gotna get better soon, just keep doing what you're doing. #selfie #asian #girl #exercise #workout #fitness #health #winter #love 1y

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jazzyjazreel Reasons why we should all drink green tea! do you know even VS model, miranda kerr drinks green tea? So .... Grab your mug and drink on! #green #greentea #tea #benefit #body #healthy #health #fit #fitness #clean #workout #calories #exercise #weightloss #weight #drinks #girl #mirandakerr #victoriasecret 1y

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  •   jrome181 Yes, I have all of this, and eat it every day. Feels so good. 1y
  •   d0nnaw0ng I would eat 9 out of the 12 things. 1y
  •   jamalmarcos Why dark chocolate? 1y

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jazzyjazreel LOVE your GREENS for their health benefits! ps: hey guys, really sorry that I haven't been updating lately. I was sick w couple of days back and I just started working. Just had bored you guys out! #love #green #health #fit #fitness #exercise #vegetables #fruits #vitamins #nutrients #problems #food #eatclean 1y

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jazzyjazreel No matter what, love yourself!! every body shape is unique and remember, you're gorgeous!! On a side note, those HOURGLASS figure being emphasized by Hollywood? Only 8% of the world population have that body shape! #love #yourself #body #beautiful #gorgeous #girls 1y

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jazzyjazreel Hi guys! That's me about... a year plus ago. #throwbackwednesday #tbd #fitness #girl #me 2y

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jazzyjazreel I'm really feeling happy about this right now. the trainer was like, "stop stop stop! Don't overtrain yourself". However I do feel that my workout is a bit hardcore! #body #bodyfats #weights #weightloss #abs #analyser #health #healthy #keepingfit #fit #fitness #exercise #exercising #life #legs #thigh #thighgap #goal #calories #metabolism #motivation #inspiration 2y
  •   jazzyjazreel @mymotivationstoloseweight I've been literally using almost ALL their machine. Except the strong weight lifting ones and treadmill. It's like I try to do as much as I can. I leave kickboxing at the end cause at first you'll feel tiring and burning... Then you kinda get used to the pain and tiredness cause you're so in the moment which makes me push through harder and longer compared to when I just started the exercise like 30 mins ago. 2y
  •   mymotivationstoloseweight @miyuki_jazreel wow that is just insane ! You honestly make me very proud and happy ! You really inspire me to keep going 2y
  •   jazzyjazreel @mymotivationstoloseweight the boys be like... cause I was so noisy doing kickboxing! it's quite common here cause the girls are quite petite. But their bust measurement ain't even like a B.. Well hardly. So for them to get a VS model measurement is hard! I hope I can just slim down to the measurement. My BMI wasn't even overweight. It's 22!! Not even overweight in my life before but.... Girls here are just skinny! (Not even fit! They hardly crash the gym! ) anyway, what are you gotna do about your kik!! Fix it girl! Miss talking to you. 2y
  •   d0nnaw0ng Wow. Your workout is intense. 2y
  •   jazzyjazreel @d0nnaw0ng yeah it is. But if you work harder, you see results faster. Sorry to say that il the result driven person. If I go really slow, I will get impatient at myself for not seeing result. Once I see a little result, I will slow down a little! But generally I workout quite hard for 2-3days then rest 2 days and get back on! 2y
  •   alycat946 You're so dedicated to fitness! 1y
  •   ockrissyinthecity How do u measure it? @miyuki_jazreel 11mon
  •   jazzyjazreel @ockrissyinthecity just use the fat analyzer machine in the gym or anywhere you can find it ; this tells you your fat-free mass, muscle & fat mass - which also include your BMR ( body Metabolic rate) of the particular % in parts of body. 11mon

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jazzyjazreel Take the stairs to success....and fitness! Remember, you can't cheat fitness! It's Gotna come back to you like how karma does! 2y

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jazzyjazreel Here's to the singles for valentine day! #valentine #alone #together #singles 2y

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jazzyjazreel It's said that people normally give up or forget about their new year resolution after the 1st month! Come on guys, it's feb already!!! Lets get through this together. #abs #body #burn #calories #eating #eatclean #exercise #fit #fitness #food #fats #gym #girl #health #healthy #inspiration #motivations #slim #thighs #thighgap #resolutions #you #life #living #love #legs #squats #butt #muscles #burn #sore 2y

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