jayspanki My beautiful sister🏽 3w
  •   nantwigg Omg!!!! Jossie is so grown up now. Lol still the Lil beauty as always tho 3w
  •   _xkjrb Omggg I miss you guys 3w

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jayspanki Modern Essentials Papa Urb's 4w

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jayspanki Messy hair messy day️ ~ 6:21_(P.m.) 1mon

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jayspanki Long over due! 1mon

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jayspanki To all dog lovers! 3mon

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jayspanki Moments like this is just breath taking 3mon

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jayspanki Kickin back 3mon

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jayspanki My brother and I 4mon

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jayspanki Messing with my dad again! Lol 5mon

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jayspanki I'm back! More funny videos coming soon! 5mon

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jayspanki Shout out to all the Pairs🍐 5mon

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jayspanki 9 more days until coach comes back to the box! I'm ready to train again, 3...2...1 go! See you soon coach #mancoachmondays #mcm 6mon

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jayspanki You know synchronized muscle ups @justin_j_lemoine V.C: @coco_babby #alphaomegacrossfit 6mon

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jayspanki H&M Employed 7mon
  •   alii_simon Dude I was there earlier! 7mon
  •   andreism Dude! I told you I'd forget! 7mon

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jayspanki Killing it before I go to work! #crossfit #AOC 8mon
  •   lil_shart I need to start going with you 8mon

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jayspanki HAPPY PLACE ON EARTH 8mon
  •   liznnel It was a blast with Papa!!! 8mon
  •   _jakesouza22 Hey bro im going to be doing Coach Boyd's gym all next week because there is no school. Every morning at 8:30am. I was just wondering if your gonna be there so I can see you and maybe show you the gains lol 8mon
  •   jayspanki @_jakesouza22 yah shoot me your number.. 8mon
  •   _jakesouza22 2096889693 8mon
  •   its_r_y_a_n_ Hi 2mon

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jayspanki 911 For those who have fallen and who have lost! Stand Strong! #alphaomegacrossfit #crossfit #911 9mon
  •   4boisdad Great pic Jordan, that flag was given to me when my brother who served in the Navy passed away. We fly it proudly at AOF. 9mon
  •   jarrodaniels Sick pick bro! @jayspanki , what was your time today, I need something to shoot for 9mon
  •   jayspanki @4boisdad thanks coach! Much respect for your brother who served our country. @jarrodaniels thanks coach and 25:46! Kill it coach! 9mon
  •   jarrodaniels Yup I'll do my best 9mon
  •   2fly__ 6mon

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jayspanki My Family 9mon

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jayspanki Clean complex! Weight 225
1. High hang Clean
2. Low hang Clean
3.Power Clean (sorry I squatted)
4. Jerk (sloppy)
@_ianrodriguez video creds! #AOC #alphaomegacrossfit #crossfit
9mon

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