jayspanki To all dog lovers! 4w

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jayspanki Moments like this is just breath taking 1mon

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jayspanki Kickin back 1mon

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jayspanki My brother and I 2mon

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jayspanki Messing with my dad again! Lol 3mon

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jayspanki I'm back! More funny videos coming soon! 3mon

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jayspanki Shout out to all the Pairs🍐 3mon

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jayspanki 9 more days until coach comes back to the box! I'm ready to train again, 3...2...1 go! See you soon coach #mancoachmondays #mcm 4mon

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jayspanki You know synchronized muscle ups @justin_j_lemoine V.C: @coco_babby #alphaomegacrossfit 4mon

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jayspanki H&M Employed 5mon
  •   alii_simon Dude I was there earlier! 5mon
  •   andreism Dude! I told you I'd forget! 5mon

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jayspanki Killing it before I go to work! #crossfit #AOC 6mon
  •   lil_shart I need to start going with you 6mon

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jayspanki HAPPY PLACE ON EARTH 6mon
  •   liznnel It was a blast with Papa!!! 6mon
  •   _jakesouza22 Hey bro im going to be doing Coach Boyd's gym all next week because there is no school. Every morning at 8:30am. I was just wondering if your gonna be there so I can see you and maybe show you the gains lol 6mon
  •   jayspanki @_jakesouza22 yah shoot me your number.. 6mon
  •   _jakesouza22 2096889693 6mon
  •   its_r_y_a_n_ Hi 1w

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jayspanki 911 For those who have fallen and who have lost! Stand Strong! #alphaomegacrossfit #crossfit #911 7mon
  •   4boisdad Great pic Jordan, that flag was given to me when my brother who served in the Navy passed away. We fly it proudly at AOF. 7mon
  •   jarrodaniels Sick pick bro! @jayspanki , what was your time today, I need something to shoot for 7mon
  •   jayspanki @4boisdad thanks coach! Much respect for your brother who served our country. @jarrodaniels thanks coach and 25:46! Kill it coach! 7mon
  •   jarrodaniels Yup I'll do my best 7mon
  •   2fly__ 4mon

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jayspanki My Family 7mon

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jayspanki Clean complex! Weight 225
1. High hang Clean
2. Low hang Clean
3.Power Clean (sorry I squatted)
4. Jerk (sloppy)
@_ianrodriguez video creds! #AOC #alphaomegacrossfit #crossfit
7mon

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jayspanki First Strict muscle up! Sorry for the sloppiness,my wrist slipped! Thanks to coach @jenlynn077 and my box Alpha Omega Crossfit! #crossfit #muscleup 7mon

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jayspanki Squating 335 PR! Thanks @coco_babby for telling me to put 15 instead of 10's aha! Video creds: @cf_booie23 thanks coach! #AOC #AlphaOmegaCrossfit #crossfit 9mon

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jayspanki I want to say happy birthday to my brother Jocelyn he is the best little brother I can ever ask for! Love you little brother #loveyousis 9mon

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