jays_list Red lancer out, white Chevy in..lol🚐 1w

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jays_list Lol 1w

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jays_list Been here at the site for a week now finally going home tomorrow lol bcuz work 2w

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jays_list Fixie Bikes they say it's dangerous. Fixed gear, steel frame, no Breaks. The bike can not coast. The pedals never stop turning you can't stop, don't want to either... Hoping to get this bike by the end of the yr or next year 2w

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jays_list Finally got my Mophie battery pack. 2w

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jays_list My Friday H2S training. Bcuz field work😑 2w

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jays_list Shout out to the people going to the bank more than the club 😎 3w

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jays_list Yayyy finally got my adipower shoes today... 4w

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jays_list Bcuz race car 4w

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jays_list The 3 diamonds that shines forever... 1mon

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jays_list I have never taken lifting videos before but I am going to start to just because I want to watch my form and things.. This is my last set of T-Bar Rows I'm already super tired at this but no excuses... I know video is a lil crappy but whatever that will do for now lol... 1mon
  •   jays_list @ajg0tskillz next time I might go lighter on my last set I've been doin what you told me man 4-5 set on every exercises and I'm also doin negatives a lot more now. Hahaha.. And I've been watching lots of Elliott hulse videos for more corrective forms... Lol 1mon
  •   ajg0tskillz Good! 1mon
  •   ajg0tskillz Get that 315 deadlift too! 1mon
  •   jays_list @ajg0tskillz haha I'll try I'll do my best I hope I can reach that by the end of 2014.... Lol I'm not a beast like you kaya nga idol kita ehhh. Hahah 1mon
  •   thegreatzhou Great progress! 1mon
  •   ajg0tskillz Not even man. I can only deadlift 335. I don't really do it as much. If I do, I do 275 for 5 sets of 8-10 reps. 1mon
  •   ajg0tskillz You can do it pare! I bet you can do it right now! 1mon
  •   jays_list @ajg0tskillz shit man I wish I can deadlift 335... Hahah do it now..? Your crazy I'm already struggling at 275 right now I can only do one set @ 275 for 4-5 reps. That my max foe now but yahhh I'm working on getting to 315 lbs 1mon

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