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jayraphael @iamromel and I are now part of the @hydroflask family! Lychee #red for him & #orange zest for me! #hydroflask 2d

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jayraphael #mealprepjayromel... Haven't meal prepped for 6 weeks and I forgot how much work goes into it but I'm really glad @iamromel and I are back it. We're also doing the @whole30 challenge so everything we made aligns with the rules. LUNCH: organic grass fed ground beef cooked in extra virgin olive oil with organic onions and garlic, flavored with ground black pepper, lemon juice and coconut aminos. Side of steamed kale sprouts and cauliflower. DINNER: organic free range chicken drumstick, organic green beans and organic cabbage. All cooked in a pot with organic garlic, onions, water and flavored with fish sauce and ground black pepper. The extra broth is in a big pot for extra consumption if desired. #mealprep #mealprepping #mealpreparation #mealprepsunday #mealprepsundays #mealprepmonday #mealprepmondays #healthyeating #healthyeats #healthyliving #health #healthfood #healtheats #whole30 #whole30challenge #healthy #diet #healthydiet #eathealthy #eatinghealthy @whole30recipes 6d
  •   norahsfern 6d
  •   jayraphael @annskiii it's sweet.. Syrup like... But I guess it'll do for the next 30 days. 6d
  •   g.i.e.81 @jayraphael how do you guys do this?!?!?!? Omg it looks so good but the work seems so INTIMIDATING 6d
  •   was1023 I want to do this... Do you refrigerate or freeze? I wanna meet you guys when I come to San Jose in July to see my beautiful God Daughter "Shannenagins" haha 6d
  •   jayraphael @g.i.e.81 u can do it! 5d
  •   gipsyblood Great job @jayraphael, don't you wanna try adding the olive oil in the end of cooking time? It adds more flavor and the oil will still be uncooked what makes it healthier. 3d

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jayraphael The only 4 things that didn't need to get refrigerated from yesterday's $240+ grocery shopping. Really glad that @iamromel is on boarded with the @whole30 challenge starting tomorrow. I didn't even know that #coconutaminos existed until yesterday! #whole30 #whole30challenge #almondbutter #fishsauce #health #healthy #healthyeating #healtheats #healthyliving #diet #healthydiet #eathealthy 7d

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jayraphael First ones here... Only ones here... But made reservations anyways! Ha! #Breakfast w/@iamromel on our day off. #thetable #willowglen 1w

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