jaydub_fitness Just to document what I meant about living a flexible dieting lifestyle. Yes it all fits.....and I'm cutting. Sometimes you accidentally macro hoard. C-71/F-28/P-39
Of course I split it in half and ate it pre and post workout mhhhhh
#fit #fitness #fitfam #fitspo #gymaddict #quads #weightlifting #weighttraining #strengthtraining #iifym #macros #flexibledieting #IHOP #fitnessquotes #cardio #sweat #girlswholift #girlswithmuscles #dieting #riseandgrind #foodie #squat #trainhard #traininsane #liftheavy #foodporn #foodgasm
12h

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jaydub_fitness Yeahhhh food feels. It's about to go down at IHOP. I love living a flexible dieting life style because I can go out and get pretty much whatever my taste buds are calling as long as I can fit it in my macros. It's so much less stressful and there has been scientific studies showing that is all about calories in vs. calories out not about what you out in your body. Now of course every health conscious person will still focus on the micronutrients, but have fun with it. Enjoy the food man create. Mhhhhhh🏻
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#fit #fitness #fitfam #fitspo #gymaddict #quads #weightlifting #weighttraining #strengthtraining #iifym #macros #flexibledieting #chipotle #fitnessquotes #cardio #sweat #girlswholift #girlswithmuscles #dieting #riseandgrind #foodie #squat #trainhard #traininsane #liftheavy
19h

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jaydub_fitness Just a little bit of leg press. Did legs yesterday and killed it. When your mindset is in the game, and your focused its the best feeling know you had a kick ass workout! Sweat like a freaking man and ready to crush today after work! Side note* I don't sweat a lot so when I'm sweating a lot it feels freaking epic. _____________________________________________
#fit #fitness #fitfam #fitspo #flexibledieting #carbcycling #iifym #legpress #legpress #underarmour #trainhard #traininsane #weightlifting #legday #gains #pushpullgrind #workout #girlswithmuscle #girlswholift #sweat #bodybuilding #bodybuilder #goals #strengthtraining #weighttraining #weightlifting #quads #gymaddict
1d

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jaydub_fitness Happy Friday you Fitfam. This is The best Pre-workout combo for a heavy leg day. This is some epic in your face pre-workout! I have always loved @muscletech Shatter for its explosiveness, and now they have the new ripped.... Let's just say it makes me sweat like a man. Now for the @lennyandlarrys lemon poppyseed, it blows you away. I didn't think I was much of a lemon person but this is literally their best flavor for sure. 🏻🏻 High carb day was yesterday so I am up a couple of pounds but that is to be expected, so I'm hoping in a couple of days I'll hit a new weight. Pushing through and staying consistent!
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#fit #fitness #fitfam #fitspo #muscletech #sweat #liftheavy #carbcycling #cardio #squat #girlswithmuscle #girlswholift #bootygains #trainhard #traininsane #bodybuilding #bodybuilder #dieting #thegrind #fatloss #riseandgrind #preworkout #strengthtraining #weighttraining #weightlifting #legday #gains #pushpullgrind #shatter @libbeb
2d
  •   morgainzfitness Shatter was the only pre workout I ever took and actually enjoyed. I miss working at gnc sometimes 2d
  •   jaydub_fitness Yeah! I so far love my job until I go on to bigger and better things I'm happy working at GNC. It does help so you are not forking over a fortune and you get the hook ups. What's your job now?? 2d
  •   mrreynolds23 🏻 22h

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jaydub_fitness I feel like I'm going to need like a whole lot of this today.
Not everyday is going to be doughnuts and unicorns, but that's why you push. If you want it bad enough you push through the miserable tough times. Sure right now I could smash a dozen of doughnuts, but that's the difference between you and the person next to you. Strength and dedication is what gets you through annndd maybe dreaming about your next refeed. _____________________________________________
#fit #Fitness #fitfam #fitspo #flexibledieting #coffee #iifym #weightlifting #weighttraining #strengthtraining #gymaddict #bodybuilding #bodybuilder #trainhard #traininsane #liftheavy #caffeine #coffee #sweat #dieting #thegrind #risesndgrind #restday #doughnuts #carbs #girlswholift #girlswithmuscle #gymlife #squat #consistency
3d

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jaydub_fitness Don't want to fool you guys but this is flexed and a slight filter just to be reall, but New low weight in.. 128.9lbs It's high carb day and hump day. It's going to be one epic day. Measurements are going down and I'm loving what in seeing. Happy hump dayyyy now time for me to chow down on my #1carbwaffle _____________________________________________
#fit #fitness #fitspo #fitfam #highcarbday #carbcycling #girlswithmuscles #girlswholift #fitnessjourney #fatloss #getlean #prep #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #liftheavy #trainhard #sweat #cardio #traininsane #morningabs #progress #gymaddict #physiqueupdate #strengthtraining #weighttraining #weightlifting #iifym #flexibledieting
4d

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jaydub_fitness Because health! I have a green smoothie and a wheat grass shot here! So good, so yummy! Man do I put the exclamation points lol. Tomorrow is high carb dayand I'm soooo excited! I'm super tired so I'm going to get my restand dream about doughnuts.
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#fit #fitness #fitspo #fitfam #squat #carbcycling #girlswithmuscles #girlswholift #fitnessjourney #fatloss #getlean #prep #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #liftheavy #trainhard #sweat #cardio #traininsane #smoothies #greensmoothie #wheatgrass #micronutrients
5d

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jaydub_fitness Laying here tanning in this beautiful summer sunshine️thinking back to how far I have come. I'm still not satisfied but that just motivates me to stay consistent, do what I gots to do in the gym, make adjustments when needed to and stay positive that my goals will soon be achieved! Then new goals will be set, because there is always room to grow! I'm always a work in progress!
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#fit #Fitness #fitspo #fitfam #hardworkpaysoff #bodybuilder #bodybuilding #gymshark #fitnessquotes #goals #iifym #flexibledieting #trainhard #traininsane #sweat #consistency #liftheavy #strengthtraining #weightlifting #weighttraining #thegrind #dieting #summer #tanning #fitnessjourney #girlswholift #girlswithmuscles #carbcycling #squat
5d

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jaydub_fitness Good Morning instafam! ️ Its a leg day type of day today!🏋🏼 Preworkout is my waffles!!!! I literally have had waffles with strawbs, bloobs, and toffee crunch @nutsnmore and I'm still not tired of it! #waffleaddict Time to go sweat!
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#fit #fitness #fitspo #fitfam #goals #fitnessjourney #trainhard #liftheavy #traininsane #girlswithmuscle #girlswholift #sweat #cardio #dieting #iifym #flexibledieting #waffles #coffee #riseandgrind #legday #strengthtraining #weighttraining #weightlifting #carbcycling #gymaddict #hardworkpaysoff #bodybuilder #bodybuilding @gymshark #gymshark
5d

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jaydub_fitness Got my new favorite drink from Starbucks️ which is a grande Ice Americano in a vinti cup filled with coconut milk. Relaxing on this beautiful Monday. Which is finally a full day off for me! I'm trying not to sloth around too much so I'm hitting the gym with some abs and cardio. I was a pound heavier this morning and super bloated so I'm just trying to stay positive, watch my fiber, and water intake. I'm hoping that working out, doing this cardio, and hitting the sauna will help with my bloating and bowels. I hate it when this happens but it happens to me every so often. Have an epic Monday you guys, set some goals and go after them!🏻
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#fit #fitness #fitspo #fitfam #goals #fitnessjourney #trainhard #liftheavy #traininsane #girlswithmuscle #girlswholift #sweat #cardio #dieting #iifym #flexibledieting #starbucks #coffee #riseandgrind #workout #strengthtraining #weighttraining #weightlifting #carbcycling #gymaddict #hardworkpaysoff #bodybuilder #bodybuilding @gymshark #gymshark
6d
  •   alphafitacademy When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon 6d
  •   jaydub_fitness This is beautiful! @alphafitacademy 6d

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jaydub_fitness If you want something you have to go after it! Nothing you truly want will every be handed to you. Goals are never easy to achieve, but the harder you work for it the more you'll appreciate it when you reach it. Live life always wanting more, grow more, get stronger, smarter, whatever it is there is always room for improvement.
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#fit #fitness #fitspo #fitfam #goals #fitnessjourney #trainhard #liftheavy #traininsane #gains #muscles #biceps #girlswithmuscle #girlswholift #sweat #cardio #dieting #iifym #flexibledieting #riseandgrind #workout #strengthtraining #weighttraining #weightlifting #carbcycling #gymaddict #hardworkpaysoff #bodybuilder #bodybuilding
7d

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jaydub_fitness Just a little snip from this mornings bicep and back workout! My mind is blown because even though late last night I had like 900 calories to eat because it was my refeed and I was hoarding my macros. I have half a complete cookie, two Smores Oreos, a serving of Samoa ice cream, and I have a grilled ham and cheese sandwich!!!! I Still weighed myself this morning and I still lost weight. I must be doing something right because I have never seen progress like this before so I'm going to stay consistent and adjust when I needed!! Let's do it!!!
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#fit #fitness #fitspo #fitfam #fatloss #fitnessjourney #trainhard #liftheavy #traininsane #gains #muscles #biceps #girlswithmuscle #girlswholift #sweat #cardio #dieting #iifym #flexibledieting #riseandgrind #workout #strengthtraining #weighttraining #weightlifting #carbcycling #refeed #hardworkpaysoff #bodybuilder #bodybuilding
1w

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jaydub_fitness I'm obsessed with my new waffle maker. I have had waffles made with @kodiakcakes every morning since I got it! Two food posts back my waffle game was weeaaakkkk! Now my waffle game if I say so myself is pretty on point!🏻Now all we need is a waffle stack and peanut butter emoji. Thank you @nutsnmore for creating the worlds best peanut butter.....toffee crunch!!! As soon as I tried this flavor omg omg I died now I can't wait to try the salted caramel! Please try this if you haven't ughhhh!
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#fit #Fitness #fitspo #fitfam #fitnessjourney #peanutbutter #nutsandmore #girlswithmuscle #girlswholift #doughnuts #cleaneating #iifym #flexibledieting #carbcycling #refeed #bodybuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #dieting #foodporn #foodie #foodgasm #waffles #waffleporn #liftheavy #trainhard #legday
1w

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jaydub_fitness It's Friyay!!!
That waist to hip ratio is coming along! Tryin grow dem glutes and tighten up the waist. Weight keeps dropping everyday and I'm freaking loving it. Just going to keep working hard and push through any obstacles thrown at me!
Today though Imma be on the lookout for an acai bowl because health and I have never had on. I'll up date you all on that.
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#fit #Fitness #fitspo #fitfam #squatheavy #progress #goals #dieting #weightlifting #dieting #carbs #gains #liftheavy #trainhard #sweat #traindirty #gains #flexibledieting #carbcycling #iifym #cardio #abs #bootygains #shredded #workhard #cleaneating #flexfriday #strengthtraining #girlswholift #girlswithmuscle #hardworkpaysoff
1w

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jaydub_fitness Thought this was clever! So I thought to let you all have a little up lifting post this morning just incase if your regretting any decisions you made yesterday.
Get those negative thoughts atta here right now! Yesterday is yesterday for a reason. It's gone it's behind you and you have today and the days ahead to make smarter, and better decisions. Everyday is a new day to have a fresh start and to wake up with a positive mindset to kill it. You have the power in your hands to decide what you do with everyday your given. Sometimes you trip but getting back up and continuing to go after your goals is what makes you stronger than everybody else! Kill it today no matter what happened yesterday!
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#snacks #foodie #foodaddict #fitnessquotes #riseandgrind #weighttraining #weightlifting #strengthtraining #fitness #fitspo #fot #fitfam #gains #muscles #strength #iifym #flexibledieting #trainhard #sweat #dieting #fatloss #bodybuilding #bodybuilder #cardio #hiit #girlswithmuscle #girlswholift #doughnuts #fitsporation #positivefeels
1w

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jaydub_fitness Day out with @savannahblackk #ootd and I love my damn huge quads poppin. No desire for a thigh gap anymore! It's hard to imagine that I use to want one and now I'm like Give Me All Day Gainz. I mean I gotta have some type of strong base to hold up dah booty. Nah I'm Sayin......🏻🏋🏼
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#fit #Fitness #fitspo #fitfam #fitnessjourney #shredded #squat #quads #thick #quadzilla #girlswholift #girlswithmuscle #gains #bootygains #flexibledieting #carbcycling #sweat #liftheavy #train hard #traininsane #bodybuilder #bodybuilding #squatheavy #justgirlythings #strengthtraining #weightlifting #weighttraining #riseandgrind
2w

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jaydub_fitness I told you waffle porn was coming making with the oh so epic @kodiakcakes I'm Obsessed and I'm going to have waffles every morning! Soon I'll be able to make protein waffles and have more volume, but right now I don't have an all natural protein powder so I just get one waffle. But it's all good because one is soooooo goodddd! Love the food you eat or dieting and reaching goals are going to be so much harder to maintain and reach.
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#fit #Fitness #fitspo #fitfam #weightlifting #adulting #goals #dieting #weightlifting #dieting #1carbwaffle #berries #liftheavy #trainhard #sweat #traindirty #gains #flexibledieting #carbcycling #iifym #cardio #foodporn #breakfast #coffee #foodgasm #cleaneating #waffles #strengthtraining #girlswholift #girlswithmuscle
2w

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