jaydub_fitness Good morning!! Coffee is my drug. Don't mess with me and don't mess with my coffee people. I love having my strong gevalia coffee with almond milk creamer and some French vanilla walden farms! #Waldenfarms #almondmilkcreamer #almondmilk #starbucks #mornings #coffee #ButCoffeeFirst #smile #blonde #rednails #Gevalia #CoffeeIsMyDrug #noDonutForMe #CoffeeAndNoDonuts #health #healthylifestyle #healthychoices #fit #fitness 34min

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jaydub_fitness Trying on close from winter and new tops are just giving me an amazing feeling. That's how you can check your real progress. Not a number on the scale but by measurements or how close fit! Be your own motivation. Kick your own ass. And show everyone that you da boss! #motivation #progess #fatloss #abs #fit #fitness #sweat #croptop #hipster #TheKaylaMovement #train #liftheavy #eatclean #carbcycling #gains #muscles #bbg #kaylaitsines #week7 #IWantADonught 1w

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jaydub_fitness Got my Friday morning workout done and I wanted to die!!!! But no pain no gain and I'm making the gains. 🏻 Motivation is key and see my body change is like being given a million $$$ is feels amazing! I love the feeling after an amazing workout who else does! #DeathByKayla #TheKaylaMovement #bbggirl #bbg #sweat #eatclean #healthy #fitness #fit #BeJelly #kaylaitsines @kayla_itsines #train #traindirty #transformation #absandcardio #cardio #fatloss #gains #gainz #beast #carbcycling #trainlikeabeast 2w

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jaydub_fitness SnapChat: ToxicUnicorn_XD
Don't judge my name! But follow with me on snapchat. I'll post ransoms and of corse meals and workouts throughout the day. But the #sammich is sexy isn't it. #eggswhites #chickenpatty #turkeybacon #multigrain #pepperjackcheese #ketchuptodip #breakfast #ProteinWhore #BreakfastSandwhich #SexBetweenTwoBuns #foodPorn #BeJelly #fit #fitness #healthy #healthy #sweat #eatclean #bbg #TheKaylaMovement #bbggirl
2w

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jaydub_fitness I'm starting to carb cycle to see where that gets me and to bring new challenges to try and reach my goals. Today is high carb day. I will have a high carb day, low carb, and no carb day to cycle through. Its gonna be hard but if it was easy everyone would do it. #carbs #highcarb #frenchtoast #gains #gainz #fit #fitness #IIFYM #carbcycling #muscles #train #lift #sweat #health #Waldenfarms #goals #liftheavy #PeanutbutterIsLife 2w

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jaydub_fitness Hhaha yeah...no when it's cheat day I want a messy ass burger or a huge juicy ass steak. Shit throw in some cheesecake, a doughnut and maybe some Ben&Jerry's ice cream! But for real tho imma eat when I want to eat just all in moderation. I eat my salads when needed too and all things clean but when I get my cheat meal it's going down! Don't deprive yourself it will only make things harder when one meal won't ruin you. #cheatmeals #salads #greens #eatclean #moderation #health #healthy #healthylifestyle #healthychoices #cheatclean #traindirty #train #trainlikeabeast #motivation #IIFYM #FlexableDieting #Fit #Fitness #EatADamnBurger #IDoWhatIWant #IEatWhatIWant #Ben&Jerrys #DoughnutsForLife #FatassAtHeart 2w

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jaydub_fitness Did some amazing yoga that I never thought I would fall in love with and then went to this amazing smoothie place and had a wheatgrass shot with a green smoothie. Staying clear and refreshed I have work tonight so hopefully ill be full of energy. #robeks #greens #wheatgrass #greensmoothie #healthylifestyle #cleaneating #yoga #fit #fitness #health #sweat #active #smoothies #snacks #cheatclean #energize #healthy #train 2w

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jaydub_fitness Nike and Quest Bars are the way to go!!! Today was beautiful and Keeping that motivation is key! #questbars #cheatclean #chunkporn #nikes #pink #sweat #motivation #fit #fitness #health #healthy #quads #gains #goals #muscles #trainlikeabeast #TheKaylaMovements #bbg #liss 3w

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jaydub_fitness I have been doing #bbg for a month now and I can't be more proud of my results. I was going to the gym 6 days a week lifting weights and doing hour long cycling. Pretty much draining myself. I did have results but after a while I Platoed and couldn't figure out what to do to get progress. This right here has just shown me a new outlook. I still have 2 more months to see what goals I can accomplish. I'm so happy and excited! Time and consistency paves the path to success. Don't give up and don't be too hard on yourself. It wasn't perfect for me either and yes I had cheat days and days where I didn't push as hard as I could, but I sure didn't give up and I'm still going to keep pushing...harder than ever! #TheKaylaMovement #transformation #fitness #fit #healthy #health #fatloss #gains #eatclean #liftheavy #train #justdoit #trainlikeabeast #motivation #fitspo #EatYourVeggies #bbggirl #progress #1monthprogress #bbgprogress #onemonth #transformationtuesday #beforeandafter #hiit #eatclean 3w

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jaydub_fitness Back and biceps felling prettying good and I have some amazing energy today and I love it. I'm going to keep eating clean and doing #bbg lets get them gains!! #gainz #gains #energized #workhard #eatclean #healthy #fit #fitness #progress #justdoitjune #hardwork #motivation #determination #fitspo #thekaylamovement #sweat #liftheavy #eatgreens #biceps #backprogress #muscles 4w

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jaydub_fitness Fail to prepare, Prepare to fail. Breakfast on the go was rye bread with fruit and nuts in it straight from the farmers market. Peanut butter with blueberries and bananas. Strawbs and bluebs on the side! #carbs #health #healthy #healthysnacks #HealthyChoices #healthylifestyle #foodporn #cardio #bbggirl #bbg #thekaylamovement #KaylaMovement #strawberries #blueberries #bananas #peanutbutterismyboyfriend #peanutbutter #fit #fitness #train #trainhard #traindirty #trainlikeabeast #gymrat #breaky #breakfast #mornings #onthego #onthegosnacks 4w

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jaydub_fitness I had an amazing sandwich and you know those yolks busted open! It had bacon, sausage, 2 I've easy eggs, cheddar cheese, and some spinach on whole wheat toast! #thekaylamovement #bbg #sunshine #goodmorning #justdoit #justdoitjune #bbggirl #sweat #trainlikeabeast #traindirty #train #fit #fitness #gainz #gains #breakfastsandwhich #healthy #HealthyChoices #healthylifestyle #summermornings #yolkporn #foodporn #cardio #protein #proteinwhore #carbs #greens 1mon

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Normal Jessica Watkins
  •   bbgjourneyto133 Are you enjoying the bbg? I made it to week 6 the first time I tried, but am determined to make it all the way through this time! 1mon
  •   ljadeparker Yum! This looks so good 1mon
  •   jaydub_fitness I just started I'm on week 2 and I love it! Try it again and look at progress photos for motivation! @bbgjourneyto133 1mon

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jaydub_fitness Finally seeing some type of progress and it's crazy!!! My waist is 27inches and I have always been stuck on 28. My mind is so blown right now!!! 🏻🏻🏻🏻 I'm so happy to finally see change! #dedication #thekaylamovement #progress #27inwaist #gainz #gains #fatloss #bbg #21dayfix #train #fit #fitness #consistent #justdoitjune #HealthyChoices #iifym #flexibledieter #sweat #hiit 1mon

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jaydub_fitness Protein Breakfast Tacos are my favorite!!! So amazing in every bite!!!! •Protein powder mixed with Greek yogurt.
•2tbsp of Kodiak Cakes mixed with water to make the shell.
•Fill with yogurt, fruit, dark chips, and whipped cream!🏻🏻🏻 #healthy #protein #proteinwhore #fitness #fit #healthychoices #healthylifestyle #train #trainhard #traindirty #trainlikeabeast #cheatclean #strawberries #blueberries #chocolate #proteinpancakes #proteintacos #breaky #breakfast #breakfasttacos #foodporn #GetInMyBelly #gains #gainz #kodiakcakes
1mon

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