jaydub_fitness With it being so cold I need all the coffee I can get!! ️ But what I have in here is the @optimumnutrition Amino Energy Cafe Vanilla Latte and omg it's super amazing. I heat up 1 cup of unsweetened almond milk and add one serving of the aminos and boom you get a latte. So good!
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#coffee #coffeetime #coffeeaddict #caffeine #starbucks #traininsane #trainlikeagirl #thegrind #workout #workhard #aminoenergy #optimumnutrition #gains #liftheavy #trainhard #iifym #macros #flexibledieting #macrofriendly #girlswithmuscle #girlswholift #bodybuilding #carbcycling
11h

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jaydub_fitness Sometimes you might not be able to go to the gym a couple of days. Sometimes your schedule is so freaking hectic it just seems impossible to make it work, or to get a session in. It's okay life happens as long as your making smart choices all day don't stress about it. Make sure you have your meals prepped or you choose healthy choices. Your diet is a huge key in health so even if your not hitting the gym you can make a change by just eating healthy. Make sure your taking stairs instead of elevators, park farther away so you can get extra walking in, or even stand more then sitting. All these little choices can make a difference.
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•Don't stress too much and make smart choices.
#fit #fitness #fitfam #dieting #girlswholift #girlswithmuscle #gains #muscles #train #dieting #carbcyling #iifym #macros #abs #gymlife #fatloss #cardio #bodybuilding #powerlifting #weights #weightraining #bbg #liftheavy #lifting #trainhard #traininsane #trainlikeagirl #thegrind #workout #workhard
17h

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jaydub_fitness It's low carb day and my BF really wanted sushi. Of course you can see that is a big no no because it's smothered in carbs.... Beautiful carbs, but I asked my waitress is there a way I can get it with no rice and she had no idea they could make a cucumber roll. Boom magic I have a cucumber wrap stuffed with Blue Fin Tuna, Super White Tuna, Avocado, Bean sprouts and a garlic ponzu sauce for dipping. I also ordered an appetizer of protein packed edamame. So yes it's possible to go out to dinner and make it work. You don't have to live in a turtle shell when your dieting.
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#weightraining #trainlikeagirl #trainhard #thegrind #sushi #lowcarbsushi #foodporn #food #foodie #gains #healthy #fit #fitness #fitnessaddict #iifym #macros #flexibledieting #trainhard #traininsane #bodybuilding #protein #sashimi #eat #girlswithmuscle #girlswholift #dieting #foodgasm #liftheavy
1d

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jaydub_fitness
3rd cup today and I'll probably have another one! When it's this cold all the coffee is much needed.️ BTW there is not one morning I go without coffee that's one thing I know I can look forward in life about.
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#coffee #coffeetime #caffeine #foodie #foodporn #coffeeaddict #feels #positivevibes #goodvibes #fit #fitness #fitfam #liftheavy #girlswithmuscle #girlswholift #gains #muscles #iifym #macros #flexibledieting #carbcycling #sweat #bodybuilding #workhard #weights #weightraining #trainlikeagirl #trainhard #thegrind #INeedADoughnut
1d

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jaydub_fitness The new quest bars are freaking amazing! They are super soft and they definitely don't skip out on the chunks. If you hated them before you'll love them now. ️ ___________________________________________
#questbar #questnutrition #proteinbar #healthy #carbs #traininsane #liftheavy #cardio #sweat #transform #trainlikeagirl #trainhard #gains #muscles #iifym #macros #weights #weightlifting #girlswithmuscle #girlswholift #fatloss #carbcycling #legday #bbg #flexibledieting #foodie #foodporn #foodisfuel #CheatClean #ChunkLife
2d

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jaydub_fitness Had pizzayesterday, killed it in the gymtoday, and I'm feeling lean. I'm noticing changes in my body I have never seen before! I can't wait to see what more is to come! 8 more weeks let's see what I can achieve🏻
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•Progress is the best motivation.
#biceps #goals #fatloss #fit #fitness #deltoids #quads #quadzilla #fitfam #gymlife #gymflow #bodybuilding #powerlifting #weightlifting #weightraining #gains #muscles #girlswithmuscle #girlswholift #shredded #iifym #macros #flexibledieting #dieting #sweat #cardio #mondaymotivation #liftheavy #traininsane
2d

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jaydub_fitness Yes I treated myself last nightbecause why not it's the super bowl and I think I have been going pretty hardcore with this cut. This is the first unmacro fitting meal that I have had in 4 weeks. Sure I have had my sushi but I tracked it and made it fit. I felt like I need to reboot my metabolism and splurge in moderation. I had 3 slices and some Edy's slow churn ice cream with cookies on top. Today I'm jumping back in to my low carb day and hitting the gym and getting back on track with the fatloss.🏻
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•Moderation is
#pizza #foodporn #food #foodgasm #foodisfuel #moderation #gains #muscles #trainhard #traininsane #sweat #lifting #liftheavy #weightlifting #bodybuilding #girlswholift #girlswithmuscle #workhard #iifym #macros #carbcycling #flexibledieting #sweat #weightraining #fit #fitness #fitfam #gymlife #gymflow #fuel
3d

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jaydub_fitness All of us have so much potential in this world and we have no idea what we really are capable of. I'm so tired of myself and and other people giving up so easily when sometimes the finish line is right at the tip of your fingers, but you quite. You give in to the temptations, the struggles, and the hardships and you give up on yourself. Everyone has so much to offer to this world, everyone was put on here for a purpose and yet people give up right before they reach the light at the end of the tunnel. Not May people know who I am and what I have to offer this world, but I promise you one day....one day you will.
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•No one said pursuing your dreams was going to be easy, so don't give up on yourself believe in yourself.
#positivevibes #goodvibes #goals #passion #girlswholift #girlswithmuscle #sweat #bbg #cardio #dieting #livelife #gains #trainhard #traininsane #trainlikeagirl #bodybuilding #weights #weightlifting #powerlifting #transform #thegrind #GrindEatSleepPee #workhard #healthy #iifym #macros #carbcycling #YouAreABadass
4d

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jaydub_fitness While leaning out my quads are getting pretty quadly. Tomorrow will make 4 weeks in and I'm loving all the changes. Keeping it consistent and just watching how my body reacts to everything. Trying to not plateau and always up the intensity and now starting next week I am getting a macro cut. But we do what we gots tah do. 🏻🏻 _____________________________________________
•Its not going to happen over night so keep working hard, you'll be closer than you were yesterday I promise you that.
#GrindEatSleepPee #getfit #getlean #weightraining #bodybuilding #gains #muscles #trainhard #traininsane #trainlikeagirl #quads #quadzilla #fit #fitness #fitspo #fitfam #bootygains #iifym #macros #flexibledieting #lifting #liftheavy #girlswholift #girlswithmuscle #sweat #bbg #cardio
4d

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jaydub_fitness Feels for sure ️ Having New York Strip 🏻🏻tomorrow for my super bowl dinner. No chips, beer, and wings for me. Everyone has their own way of flexible dieting just remember, all in moderation. Goodnight you guys I'll be going to bed always thinking about food. 🌯
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#foreverhungry #feels #food #foodie #fit #fitness #fitfam #girlswithmuscle #bbg #girlswholift #train #trainhard #trainlikeagirl #gains #muscles #flexibledieting #iifym #macros #carbcycling #cardio #shredded #gymlife #lift #lifting #liftheavy #bodybuilding #weightraining #getlean #getfit #GrindEatSleepPee
4d

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jaydub_fitness Filling up on this huge salad! Volume is everything when your dieting. It's half spinach, half butter lettuce with 4oz of seared chicken breast drizzled with some Stubbs BBQ sauce and honey mustard. Make sure your keeping you diet in check. You can't out train a bad diet.
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#dieting #healthy #salad #chickensalad #food #foodporn #GrindEatSleepPee #getfit #getlean #powerlifting #weightlifting #bodybuilding #fit #fitness #fitspo #fitfam #fitnessaddict #gymlife #gymflow #iifym #macro #flexibledieting #gains #girlswholift #girlswithmuscle #bbg #food #foodporn #foodisfuel
5d

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jaydub_fitness I got my new @gymmemewear and @v3apparel apparel and I am in love!!! Now everyone know I'm a girl who likes to eat! 🏻 Time to kill upper body today!
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•Enjoy life and it's little moments.
#fitn#fitness #fitfam #quads #quadzilla #train #trainhard #traininsane #gains #muscles #donuts #food #eat #foodisfuel #iifym #macros #flexibledieting #carbcycling #hiit #cardio #liftheavy #lifting #bodybuilding #weights #weightlifting #powerlifting #GrindEatSleepPee #getfit #getlean
5d

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jaydub_fitness The feels you guys I Finished my night off with some Edy's slow churn and now its time to grind out these next two low carb days. I'm so ready for the @alphalete launch getting my gift card from Christmas ready!! ____________________________________________
#carbs #carbsafterdark #ILoveCarbs #fit #fitness #food #foodie #fitnessaddict #sweat #workout #gymlife #gains #fuel #foodisfuel #iifym #macros #carbcycling #liftheavy #girlswholift #girlswithmuscle #gains #trainlikeagirl #gymflow #bodybuilding #trainhard #workhard #sweat #GrindEatSleepPee #positivevibes
5d

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jaydub_fitness Oldie but I'm enjoying my extra cardio I can't wait to see the progress that is to come. I'm putting in the work and I'm hitting my macros. Nothing but progress is ahead. I will be doing a nut butter review video soon because I got a bunch of new ones so look out for that. Using the link in my bio will take you to my YouTube channel!
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•It won't be handed to you, you gotta work for what you want.
#fit #fitfam #fitspo #Fitness #abs #fatloss #bodybuilding #flexibledieting #girlswithmuscle #girlswholift #iifym #carbcycling #hiit #cardio #carbs #prep #lift #lifting #liftheavy #trainhard #transform #traininsane #workhard #workout #sweat #positivevibes #fitnessaddict #gymlife
5d

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jaydub_fitness Ohh yeah I need one of these complete cookiesto fuel my leg day a long with an on the go amino energy!! I got a couple extra goodies too.. These cookiestho OMG I love️ that there as big as your face, and the best goes to the original chocolate chip but all of them are amazing except for the pumpkin. It's just not my cup of coffee. ️ Time to go kill it and add in my cardio.🏻 Carb heaven
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•Make everyday count.
@lennyandlarrys @optimumnutrition
#fit #Fitness #food #macros #iifym #fitspo #carbs #carbcycling #legday #bootygains #sweat #thegrind #train #workhard #trainhard #traininsane #bodybuilding #weightlifting #weightraining #girlswholift #girlswithmuscle #cookies #aminos #bbg #flexibledieting
6d

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jaydub_fitness I just uploaded a full day of eating on my YouTube channel go check it out using the link in my bio!!!! In other news it's leg day time to grow these babies and eat all dah carbs️! _____________________________________________
•seeing progress is the best motivation out there.
#fit #fitness #youtube #vlog #fitfam #legday #bootygains #squat #quads #quadzilla #girlswholift #girlswithmuscle #weights #weightlifting #sweat #bodybuilding #thegrind #carbcycling #carbs #iifym #macros #fitspo #workhard #foodisfuel #gains #muscles #motivation
6d

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jaydub_fitness It's called a journey for a reason. Not a stroll in the park. If it was that easy everyone would do it. Just remember everyone started somewhere and you can't compare your chapter one with their chapter 10. So keep it consistent, keep kicking ass everyday, and don't give up. You'll start noticing progress eventually and then you'll be so addicted you won't want to stop.
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#fitness #fitnessjourney #fit #quotes #positivevibes #goodvibes #bodybuilding #weightlifting #traininsane #thegrind #workhard #girlswholift #girlswithmuscle #goals #goodvibes #trainhard #sweat #cardio #carbcycling #macros #flexibledieting #hardwork #weights #gains #bbg #transform #fitspo
6d

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jaydub_fitness Had sprints today and since I couldn't make it to the gym I took it outside and omg it's a totally different workout when it's outside rather then a treadmill.️ I'm going to stretch really good tonight because I already feel the soreness and tomorrow is leg day people so soreness is no good. It's also high carb day which is exciting too. ️ Outfit: Leggings- @gymshark Top: @nike _____________________________________________
•Make everyday count. The work you put in is the one thing you can control.
#quads #quadzilla #gymshark #gymlife #nike #bootygains #sprints #cardio #iifym #macros #flexibledieting #bbg #liftheavy #lifting #traininsane #fit #fitfam #fitspo #fitness #gains #girlswholift #girlswithmuscle #sweat #workout #workhard #thegrind #traininsane #traininsane #weightlifting #bodybuilding
6d

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jaydub_fitness Well yesterday I picked up some goods from the store and my boyfriend got some sandwich stuff for lunches. We got home and realized to make sandwiches you kind of need bread so when we went back this happen........Hey high carb day was coming up for me so I say why the hell not.
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#carbs #bread #food #flexibledieting #macros #iifym #cardio #bbg #highcarb #lift #lifting #liftheavy #train #trainhard #traininsane #girlswholift #girlswithmuscle #getfit #getlean #fit #fitness #fitfam #cardio #hiit #sprints #abs #ILoveCarbs #gains #gymlife
7d

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jaydub_fitness Good Morning Insat fam on the beautiful morning! I got my fasted cardio done then I decided to have some protein French Toast this morning and omg it's amazing! C:24 F:11 P:30 Moderate carb days are the best days because peanut butter!! @justins
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-Work your hardest today because you have no idea how fast summer is coming!
#fit #fitfam #fitness #fitnessaddict #gymlife #food #foodgasm #foodporn #frenchtoast #peanutbutter #getfit #getlean #sweat #lift #lifting #liftheavy #train #trainhard #traininsane #bbg #cardio #iifym #macros #flexibledieting #girlswithmuscle #girlswholift #foodisfuel #bodybuilding #weightlifting #HEALTHYFITMARK
7d

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