jaydogbbk Sat like a bitch towards the end but @mathew_flower finished lining this today. Absolutely love it 4d

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jaydogbbk More unreal bait today. Spanish omelette. oioi 1w

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jaydogbbk Little frozen protein puddings. Clean as hell. Unbelievable 1w
  •   scottroo Scott points 1w
  •   fityit @jaydogbbk nice mind 1w
  •   jaydogbbk Delicious mate @fityit 1w
  •   deancowley_666 @jaydogbbk how do you make these mate?? I need to know haha x 1w
  •   jaydogbbk Easy peasy mate. 200g natural yoghurt. 2 scoops of chocolate whey and 50g peanut butter. Mix it all up and bang it into the freezer for like 45 mins to 1 hour. That will probably make like 3-4 nice sized portions . I sometimes just eat it without freezing it and it's amazing haha. Hope your good dude @deancowley_666 1w
  •   deancowley_666 Mint that is easy like ha :) am good mate how are you? Getting busier all the time you's lots need too get in and get some more work done x 1w
  •   jaydogbbk Crazy simple mate and I know we're planning it mate need my leg finished. Finally got bottle to get my knee done now so that needs hammered haha X @deancowley_666 1w
  •   walzxm good @xxinjile 1w

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jaydogbbk Fuck popcorn. Doing the pictures right! 4w

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jaydogbbk Bait time with momma and poppa 1mon

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jaydogbbk Smashed tough mudder. Then Got smashed in a field. Cushty 2mon

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jaydogbbk One of the best things Iv ever done. Raaaaajj 2mon
  •   drysplam Get a hat on boy you'll start tripping out from sun stroke 2mon
  •   jaydogbbk A nearly fuckin did ked . Blue dolphins the lot @drysplam 2mon
  •   drysplam Penguins off billy Madison! 2mon

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jaydogbbk Me and @scottselliott ready to go and John is still in bed . Haway man lad 2mon

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jaydogbbk packed early out of excitement . Saturday Come the fuck at is @scottselliott @johnnybouy 2mon

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jaydogbbk Ooooos 2mon

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jaydogbbk Favourite hour of rolling and torture with Chocolate orange base 2mon
  •   lewibrian cheers kid. deadlifts have fucked me hammys like 2mon
  •   jaydogbbk Stretching. Rolling and glutamine will fix that @lewisxenglish 2mon
  •   jonnybruce5 Does the foam roller really help with DOMS? And what website did ya buy it off? 2mon
  •   jaydogbbk Yeah really helps my legs which get really right and sore and it's from Myprotein.com mate @jonnybruce5 2mon
  •   jonnybruce5 Nice one! Thanks a lot fella @jaydogbbk 2mon
  •   lewibrian cheers buddy. i normally do a tad plyometrix to ficks it up but it seems to be at its weakest all then time 2mon
  •   dannisdannis 2mon
  •   ronaldkou 2mon

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jaydogbbk Av just eaten the whole bag man 2mon

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jaydogbbk 13 days. Cannot fucking wait @scottselliott 2mon

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jaydogbbk Hahahha look at this kids face man. Sly selfie when I had to babysit him whilst his dad got pierced 2mon

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jaydogbbk Finest of cheat days 2mon

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jaydogbbk Hut drinks with my dons @scottroo @theepicsmc @drysplam 3mon

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jaydogbbk Taxi driver wants a fight 3mon

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jaydogbbk Hahaha demstas mam made him a spliff piñata for his birthday 3mon

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jaydogbbk Pale and burnt . Happy birthday soft cunt @dempz_ 3mon

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3mon jaydogbbk
Normal jaydogbbk
jaydogbbk Well then @scottroo 3mon

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