jasper5a After all those PR's and all kinds of progressive overload it's wise to plan your deload week. Without a deload week or any active rest periods you will tax and overreach your CNS and it will lead to some serious problems. Ready to hit those legs!
#IIFYM #flexibledieting #macros #physique #arms #alphalete #fitness #gym #gains #halfnattylighting #legendsofaesthetics #loa #bodybuilding #teenbodybuilding #natty #teamtheonlinecoach #motivateinspireeducate #studentaesthetics #deload #week #quadsweep
1w

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  •   seanconnally Looking huge brother awesome work🏽🏽I'm 18 as well bro could you check out my progress bro? Been training for only 10 months now @jasper5a 4w
  •   cornevh1983 Gefotoshopt 4w
  •   ajjoshi follow back, stay in touch... 4w
  •   ajjoiner 4w

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jasper5a 2015 was a great year and also my first year as a lifter. I made a lot of mistakes but I also gained a lot of knowledge. 2016 is going to be even better with more gains, love and health for all of you!
#2016 #IIFYM #flexibledieting #macros #physique #arms #alphalete #fitness #gym #gains #halfnattylighting #legendsofaesthetics #loa #bodybuilding #teenbodybuilding #natty #teamtheonlinecoach #motivateinspireeducate #studentaesthetics #happynewyear
1mon

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jasper5a Decided to end my first minicut today. I went from 91,5kg to 84,8kg in just 8 weeks.The goal of this cut wasn't getting shredded at all. The goal was to cut down some fat in order to continue my lean bulk. This time I am going to build some real mass!
Big shoutout to Merijn from @student_aesthetics for the support!
#IIFYM #flexibledieting #macros #physique #arms #alphalete #fitness #gym #gains #halfnattylighting #legendsofaesthetics #loa #bodybuilding #teenbodybuilding #natty #teamtheonlinecoach #motivateinspireeducate #studentaesthetics #225benchpresswith ->@glennverhaard
2mon

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jasper5a Last meal of today: paninis, sorbet icecream and some quark. Last 2 weeks of mini-cut before bulking again. Just started 2 times a week HIIT cardio to dig some more. Can not wait to get on the lean gain train again!
#IIFYM #flexibledieting #macros #physique #arms #alphalete #fitness #gym #gains #halfnattylighting #legendsofaesthetics #loa #bodybuilding #teenbodybuilding #natty #teamtheonlinecoach #motivateinspireeducate #studentaesthetics
3mon

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jasper5a Sunday beach day Roc de Sant Gaieta with my girl♡ 3mon

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