janfrisse Had an awesome personal training with the german natural bodybuilding champion @bro_sep at the weekend. I learned a lot of new things about training and nutrition, and I can recommend everyone, who lives near cologne, to book a training with him! 2mon

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janfrisse Started my cut yesterday.. This is a typical full day of eating: 2600kcal/365c/150p/60f Bcaa's, bananas, protein porridge with strawberries, potatoes spinach fish and some nuts, and an Ofenfrische diavolo pizza. 4mon

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janfrisse Tbt exactly two weeks back on the Fibo with @bro_sep Favorite german athlete and iifym at its finest! Personal training soon🏼 Dat weird smile doe 4mon

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janfrisse Current mood after yesterday's leg day.. 4mon

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janfrisse If you are happy go to them gym.

If you are sad go to the gym.

If you are angry go to the gym.

Gym is my church, my confession, the ultimate therapy.
4mon

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janfrisse Love the story of @christianguzmanfitness to make his dream come true with his own clothing line @alphaleteathletics and his own gym! 4mon

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janfrisse @lex_fitness allowed me to made some detail shots from his sleeve. So beautiful! Really thinking about starting a sleeve on myself after I have seen this no filter on this one to keep the colors natty 4mon

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janfrisse I was really looking forward to see @flexforall again this year at the fibo because he is one of my favorite athletes. Unfortunately he was away every time we went to the gymshark booth, and since the expo was about to close we decided to went to the exit, pretty sad that we didnt found him. Then, I think fate wanted it like this, we found him near the gymshark booth together with @kelsiealyce and @yuckylavado Really appreciate the photos and answering my questions brother! Although it was so close before the end of the expo day and you could clearly see that he was tired. Unhappily Chris and his girlfriend were away after I finished my chat with Matt.. I noted down some questions for you too.. Next time srs! Strong photo! 5mon

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janfrisse The struggle is real 5mon

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janfrisse Gymshark booth on the fibo this year was so awesome again! Met all those athletes is such a unreal thing, but then, if you talk to them there are all so kind and down to earth, its unbelieveable! Unfortunately got no photo with @nikkiblackketter and @stevecook_32, but there will be always another year! Definitely my favorite team in this industry. Also was able to talk to both founders of the company @bennjjjj and @lewis_morgan although they were so busy. Appreciate the chat lads, keep doing your thing, its very inspiring and motivational! See you next year, but with more follower range and more gains! And by the way, I only slept like a bit over a hour, so excuse my sleepy look.
@laineybopster @marc_fitt @christianguzmanfitness @lalala_lucy @lex_fitness @flexforall @cathbastien
5mon

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janfrisse This weekend changed my mindset and my general thinking a lot, meeting all these leaders and top earners, got my motivation literally through the roof! When you realize, that these top leaders are average people ,it strengthens your everybody can do that if they work hard, don't quit and keep going mind so much! My personal favorite this weekend was @darrenjhardy, Michael Strachowitz, @jedbuenaluz, @jamie_chirio and Brian McMullen, @alexmortonypr and @balkazin! Unfortunately I got no talk, and no picture with the first both. But it was a pleasure for me, to meet the rest of them! And of course all those other fantastic leaders like @andreasgrenthe, @alberto_vervelasco, @josephsomakianypr. Special thanks to @codybartonypr for remembering me, @tomasz.stanislawski for beeing so friendly to take a picture with us, and of course @film_dispencer for filming a little bit of us, and the rest of the convention! Really looking forward to this video man! Quantum leaps this weekend! #allin #vienna #austria #allinvemma #YPR #youngprofessionalrevolution #youngpros #leadership #leaderstravel #travel #retireyoung 11mon

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