Normal Janelle Ann Caren Q. Manahan
janellemanahan Cardio day on tredmill.
Warm-up walk at 4.0-6.0 for 5 minutes.
Inclined 12, 6.0 brisk walk for 2 minutes.
Inclined 6, 8.0 jog for 3 minutes.
Inclined 15, 3.5 walk for 2 minutes.
Inclined 3, speed of 9.5 run for 1 minute.
Do 2x then cool down for at 4.0 for 1-2 minutes.

Enjoy! *sorry for the inappropriate restroom photo*
1h

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Sundays. Before bed relaxation. Munching on frozen grapes and cacao orbs *thanks mom* over some Chanel read. ️'Nothing is more beautiful than freedom of the body.' 2h

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Normal Janelle Ann Caren Q. Manahan
janellemanahan What a beauty. Thanks for obstructing my sunset view, building. 6h

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Hmm. What's up? 1d

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Video Janelle Ann Caren Q. Manahan
janellemanahan Sadako vs Spider-Man I'm baaaaaack! 2 days felt like a week! @coachmanuelsuarez @fitnessfirst_ph 1d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Weekend. 1d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Floaters. oh not that kind. 2d

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Normal Janelle Ann Caren Q. Manahan

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Cheers to the freakin' weekend! Oh yeah! Naaaaat! #yolola 2d

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Normal Janelle Ann Caren Q. Manahan

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Normal Janelle Ann Caren Q. Manahan
janellemanahan I need this. Please. 2d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan OD-ing over caffeine. On a regular day, I have at least 2 servings, on a hectic day? Oh you don't want to know. 2d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Economics. I love my job, I get to be in the classroom every so often. 5d
  •   janellemanahan @iamrishannn17 haha all good, thank you. (: @emo_chiq I'm a financial and investment professional. (: 5d
  •   iam.n.rishann.t.17 Aa Ok ganda @janellemanahan :) knsabagay la naman akOng alm jan. Hihi. Kung my maitulOng man akO bka taga sOrt lang ng papers m ng mgkawOrk lng. Hehe jOblesS ii. TrabahO kO lng sO far, ang mgbantay ng sagOt m. IniipOn kO mga replys m ii:) 5d
  •   iam.n.rishann.t.17 Ai ganda @janellemanahan , db taga parañaque ka dn like me? So ir ka lang sa parañaque nag-OofFice? 5d
  •   janellemanahan No, I'm from Makati. (: @iamrishannn17 5d
  •   thebiancasophia What filters do you use? :) @janellemanahan 5d
  •   iam.n.rishann.t.17 AwW makati ba? Ai uu nga pla c ramgen pla ung parañaque. Sori ganda @janellemanahan :) nga pala ganda bka naman my available jOb jan sa cOmpany niO fOr me? Kahit janitresS lang pwd na dn:) hrap mghanap ng wOrk d2 sa pilipinas ii. Pg pangit ka, pg mataba ka, pg 2yrs grad. ka lang, waleyY rejected ka. Aist:( kaya nga kakahiya man svhn almOst 5yrs na akOng jOblesS ee. NatulOng tulOng na lng akO sa mama kO tO manage Our small stOre. PerO syempre iba pa dn db ung tlgng wOrk? Kaya if ever my available wOrk jan sa cOmpany niO bka naman pwd akOng mg-apPy? Kahit anOng wOrk lng:) (nku ganda bka ndi m na kO replayan dhl d2) wag naman sna :) 5d
  •   untouchabubbles wow my hatest subject.. u must be smart 5d
  •   missneadelacruz @janellemanahan hindi na po ba kayo active sa fashion blog nyo? 4d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan I miss you, little one. 6d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Investment Analysis 6d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Rise and hustle. Buenos Dias! 6d

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Normal Janelle Ann Caren Q. Manahan

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Normal Janelle Ann Caren Q. Manahan
janellemanahan Can't wait to see you in 6 days, mum! @ayong_quintano 6d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan This is what happens when my earphones die. Lazy butt. 😴 @fitnessfirst_ph 6d
  •   iam.n.rishann.t.17 Sa gym ka na ata nakatira ganda @janellemanahan :) sarap m cgurOng magng kapatid kc OfcOurse dhl lgi kang nsa gym, lagi na dn akO sa gym. Haha 6d

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Normal Janelle Ann Caren Q. Manahan
janellemanahan There's always a first. #thingsiddo 1w

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