jamaltogia A beautiful afternoon for a picnic in the park after a long hard day wouldn't imagine being anywhere else I love you @cmoprea #nofilter #picnic #mylove #myonly 1w

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jamaltogia Happy birthday to my best friend and the love of my life. The most loving, caring, selfless, and faithful woman I have ever met. God has blessed me beyond measure and I am truly honored to call her my girlfriend:) @cmoprea you are many things to me, but you will always be the girl that taught me how to love without borders and trust without doubt️ Thank you for everything you do for my family, our business and me i love you babe#birthdaygirl #21 #lettheweekendbegin #tobykeith #ilovethisbarandgrill #romanian #beauty #bluemoon #jackdaniels #countrygirlayheart #gorgeous #love #puppydoglove #butterflies 4w

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jamaltogia Finished project and the in laws loved it!! so happy they are home ate our first meal on it tonight :) shout out to @cmoprea for the color scheme and photography ! Seriously came out so beautiful :) the succulents and pillows gives it a nice touch. This set has such a good vibe. May there be many amazing memories #family #barnstyle #homedepot #lowes #succulents #finished #project #x #diy #handcrafted #nofilter 1mon
  •   monsterkrazykels Are you making these to sell? This is amazing 1mon
  •   mfperez92 i'm in love with this furniture 1mon
  •   jduranmonreal That's very nice jamal! 1mon
  •   monsterkrazykels @jamaltogia are you willing to make one for sale? If so how much 1mon
  •   jamaltogia @monsterkrazykels yea I do make them and sell them. :) the cost all depends on size of the table this one I made was 10 feet by three feet with four foot benches if you wanted more of a dining table we can make it smaller and the cost will be less :) the table I made runs anywhere from 1500 to 2000 but a smaller one will cost drastically less! Materials is also included in the price. :) we can work something out if really want something :)) 1mon
  •   jamaltogia @mfperez92 thank you I think I surprised myself lol 1mon
  •   jamaltogia @jduranmonreal thanks buddy 1mon

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jamaltogia Benches and dining table are now complete. Time for a whole lot of sanding and staining!! Kinda like it bare wood tho!! #honeydolist #family #barnstyletable #barnstyle #stain #pine #diy #ridgid #time #daysoff #oneweek #diningtable #benches #summernights 1mon
  •   charlied0e I like it bare too bro. Lmao. @jamaltogia 1mon
  •   mfperez92 Do you sell these sets? You're very talented! 1mon
  •   jamaltogia @charlied0e lol bahahaha 1mon
  •   jamaltogia @mfperez92 yea I do :)) 1mon
  •   tmead353 How much are you selling these for buddy? 1mon
  •   jamaltogia @tmead353 one this big which is 10 feet long and 3 feet wide and can hold up to 14 people is around $2000. But if you wanted maybe a 8 foot table or maybe a smaller dining table the price will go down :) 1mon

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1mon jamaltogia
Valencia Jamal Togia
jamaltogia Finishing up the main construction on the dining table. Got my little helper with me️ (tool taker/ hider) fun times #barnstyle #diy #x #heavyduty #nephew #littlehelper #day2 #pine #halflap 1mon

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jamaltogia Summer night shenanigans with @cmoprea and @hidden_willow making an awesome barn style dining table. Still need to put on some hardware and make the matching benches to go with it. Definitely gonna be a great family gathering table:) #familyfirst #barnstyle #halflap #10foottable #konastain #sunbleachedstain #shouldgotobedsoon #workin8hours #homedepot #diy #lowes #nothard #ilikemathnow #X 1mon

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2mon jamaltogia
Hefe Jamal Togia
jamaltogia After dropping drywall on my big toe my girl finally convinced me to bye myself an investment. Loving my new gear:) #stealtoe #georgiaboots #cat #caterpiller #bootbarn #bootbarnriverside #work #letsgo @cmoprea 2mon

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jamaltogia After a great shoulder workout I saw this . Don't let time, work, or people get in your way to reach your goals. Stop making lame excuses, get in the gym and kill it!! #truth @riseabovefitness #inspiration 2mon

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jamaltogia Always told myself id never play this game but here I am giving it 100%. New body, more energy, let's go. Thankful for this amazing company I work for. Giving me an opportunity to learn from the best and grow in my skill. Their motto "God First" couldn't agree more. #gfservices #softball #newjob #newfriends #datinglife 2mon

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2mon jamaltogia
Hefe Jamal Togia
jamaltogia So in love with this girl ️ beautiful day and night at the beach. Swimming, tanning (burning lol ), walking and chatting. Dinner at Rubys on the pier. Got home late and woke up tired and groggy for work, but worth every second. Amazing woman️ "This life would kill me if I didn't have you" -Thompson Square #huntingtonbeach #rubys #mainstreet #datinglife 2mon

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jamaltogia So thankful for this amazing woman. She is hands down the most mature woman I have ever met. She's only 20 yet she is so patient, wise, understanding and graceful. I can only pray and hope to have half of what she has. She is my best friend and the keeper of my heart. She is my side kick and partner in crime. She is my future and my everything. So blessed to have met a woman like you. I thank God for you! I love you ️😙 @cmoprea #Romanian #Samoan #exoticmix #lovefrom10000milesapart 2mon

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jamaltogia Monday isn't compleat without leg day. (1.) treadmill for 5 min uphill walk (2.) high knees and butt kickers to warmup (3.) 20 jump squats (4.) 5 walking lunges 10 forward 10 back= 1 rep (5.) 25 jump squats (6.) repeat 4 +45lbs ( 7.) repeat 5 (8.) repeat 4 +55lbs (9.)repeat 5. (10.) repeat 4+60lbs (11.) 4 reps of 30 jump squats or until you can't stand.finish it off with 10 reps of 15 weighted calf raises. "If your not motivated get motivated, if your too tired suck it up, if your too sore push through it. If you don't have time make time. What ever your excuse is forget it and lift something." I had about 10 excuses today lol just had to get over it happy Monday :) #legday #twiceaweek #sore#dontskiplegday#nochickenlegsforme#wholesalenutrition #getit #quads #thunderthighs 3mon

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jamaltogia After a long 9 hour work day, and a crazy chest and tricep workout the last thing I wanna do is spend the rest of my night meal prepping. But @cmoprea and I made it fun ️. Always remember, "not preparing is preparation for failure." You can not out supplement a poor diet. Shoutout to @wholesalenutritioncenter for the supplements. By far best tasting, best price and great quality products. New gainer tastes amazing and the strawberry protein is bomb prepare/workhard/constency/succeed. #wholesalenutrition #fitness19miraloma #fitness19riverside #fitness19 #bestgirlintheworld. #eastvale #riverside #corona #getreal #newlife #noexcusses #workhard #besmart #livetolift 3mon

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jamaltogia Not a bad day on the lake :) relaxing time off with my main supporter @cmoprea so proud of her she reeled in her first fish and she caught more than I did lol well needed time off before the crazy work week :) #trout #glenhelen #spring #secondjob #letsgo #work #ifoundagirlwholovestofish #shesacountrysong #guts #dinner #steamcooked #powerbait #garlic #doughbait #goodday Apparently the top fish thinks he's FABULOUS!!!!!!!! Lol 4mon

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4mon jamaltogia
Normal Jamal Togia
jamaltogia "Your only easy day was yesterday" -Steve Cook. It's you vs you. It's all about bettering yourself #stevecook #getit #platinumpre #everythingispre #wholesalenutrition 4mon
  •   cam_t2g That's the original quote from navy seals BUD or basic training. Badass quote tho 4mon
  •   jamaltogia @cam_t2g that makes sense :) lol 4mon

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jamaltogia Eating out of tupper wear isn't that bad:) Fitness = 75% nutrition + 25% training. Don't spin your wheels. Give your body what it needsfall in love with the lifestyle #nutrition #eatclean #spaghetti #broccoli #wholesalenutrition #stevecook #inspiration #consistent #tripharm #chocolatemintcookie #platinumpre #optimumnutrition 4mon

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jamaltogia Happy Easter:) remember our debt was paid with blood, something more precious than money, diamonds, silver and gold. #sandalschurch #dustandashes #thekingisrisen 4mon

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jamaltogia After a long day of work at The Home Depot time to bust out a legs workout. Need a little platinum pre to get me through this one. #optimumnutrition #platinumpre #aminoenergy 5mon

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jamaltogia Protein creamer? Lol don't knock it till you try it! Not really creamer just a bomb tasting protein :) #caramellatte #intek #bomb #gains 5mon
  •   kvele Dat #glutenfree doe... 5mon
  •   crystaallove 5mon
  •   kmurphy0091 Never heard of that I've, is it good? 5mon
  •   kmurphy0091 *one, damn autocorrect. 5mon
  •   jamaltogia @kmurphy0091 this protein taste amazing! Has 160 calories 31g of protein 0g of fat and 4g of carbs. Mixes great in a shaker cup. I also bought mint chocolate cookie! The dang protein tastes like a thin mint Girl Scout cookie! 5mon
  •   kmurphy0091 Sounds delicious!! Haha 4mon

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