jamaltogia Happy 50th birthday uncle Mario. Thank you for the great memories as kids and now!! shout out to @cmoprea mom for the delicious cake!! It was so bomb!! That cake is on fire!!! Lol #uncle #blessed #family #happybirthday 1d

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jamaltogia So blessed to go to such a great church where we can use our talents and serve. #sandals #sandalschurch @sandalschurchmc @sandals_church @sandalsvolunteers #woodworking 1w
  •   crystaallove I wanted to go on a Sunday and check it out! My friend goes there! 1w
  •   jamaltogia It's a great church. They have a lot of stuff for Ethan too. there is also Saturday services too ️text Christine if you wanna meet up for a service 1w
  •   soldierforhim Yessss 1w
  •   sandals_church @crystaallove We're a little bit biased, but we think next weekend is a great one to come visit! 1w

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jamaltogia So blessed to have this woman in my life. She is there for me no matter the situation. So loving, hardworking, and faithful#sunday #blessed 1w
  •   jackiesears123 Jamal this is such a blessing for me to read how well you are doing and God continued blessing in your life. Coffee one day ????? 1w
  •   betweentwolines You guys are too cute. Stop it. No just kidding! keep being cute! 1w
  •   jamaltogia @jackiesears123 thank you God is good:)) and yes:) please text me, I got a new phone. 1w
  •   jamaltogia @betweentwolines haha thanks bro!! Hope all is well 1w

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Crema Jamal Togia
  •   mrscoachmachado We've been watching it all day!!! :) 2w
  •   mrscoachmachado When you're finished building it, group can meet at your new place every week. :) 2w
  •   jamaltogia @mrscoachmachado that show is so funny lol!! Haha fer sure:) I think it will be cool to have that in a house or apartment 2w

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jamaltogia The best thing about dogs is that they are loyal, even when we're not. #loyalfriend 2w

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jamaltogia 5 days ago I set these goals for myself today I hit my first goal! I hit 315lbs for a one rep max. 2015 breaking personal records, meeting goals and having fun #fitness #fit #fitfam #fitfamily #exercise #fitdaily #inspiration
#motivation #nomorechubby #thepump #wnc #wholesalenutritioncenter #healthylife
#happylife #livefit #health #live #teamwnc #jesus #christian #sandalschurch
3w

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jamaltogia Happy Monday make your Monday special Get after it Don't live for the weekends! Live everyday like its your last. Be true to who you are! #optimism #productive #thrive 3w

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jamaltogia "Doors open and close, it's our responsibility to walk through them with wisdom." #opportunities #walking 3w

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jamaltogia #flashbackfriday goes out to my #womancrushwednesday the day after the #lafitexpo ️ took a random trip out to Santa Monica. Had a very lovely night Spontaneous trip despite how exhausted we both were Tim McGraw, Please remember me (2000). @cmoprea I love you 3w

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jamaltogia July 2014 to March 2015. Left 235lbs 23% body fat , Right 247lbs 16.5 % body fat. Learned to love the process. Despite a busy schedule and obligations, I have committed to at least 6 days out of the week. Definitely making gains. Feeling stronger, bigger and faster everyday #focus #determination #abetterhuman #teamwnc #gymselfie #lookinggood 3w

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jamaltogia This is gonna be @cmoprea I already know it!! Lol #mygirlswillsquat #cantwaitforthatday #example 4w

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jamaltogia Personal pizza night with @lisaannlogan and @cmoprea homemade dough came out soooo good :) took a little time but well worth it! I really enjoy cooking! hit biceps and triceps super hard well needed carbs right now #pizza #carbs #dinner #datenightin #hubbymeup #lol #yeahhpizza #olives #mushrooms #spinach #bomb 1mon
  •   amieenkaikai Got you I'm at 1800 for lean out hey I would love to have you and your girlfriend come to my church tomorrow nigt 1mon
  •   jamaltogia We have church on Saturday nights too!! :/ what church you go too?!? 1mon
  •   zoecline diggin this. 1mon
  •   elvisandreina Looks delicious 4w
  •   jaclenesolis Cool! 4w
  •   amieenkaikai Water of life Christian church in fontana 4w
  •   liv360_ Love your posts! We would love for you to share your healthy recommendations with our community and we might feature it to our IG followers. Click the link in our bio to see how you can contribute. 4w

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jamaltogia @cmoprea and I are so blessed by our small group! We are 1 of 2 couple who are dating, all the other couples are married. We are truly blessed that all these married couples would take one night out of their busy week and invest in our lives. Pray over us through out the week, text each other and just chat or keep us updated. The best part is that they are raw! Life is not this candy coated, cake walk, they are real and transparent. They all shared their life story and opened up their marriages to us. Such a blessing! Thank you @sandals_church for being real with God and others, and thank you to all the wonderful couples #church #sandalschurch #riverside #california #family #transparent #christ #love #respect #friends 1mon
  •   mrscoachmachado I just saw this! So grateful for the community we have too!!! 4w

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1mon jamaltogia
Perpetua Jamal Togia
jamaltogia "I know who goes before me I know who stands behind." Through the storms of life there is one anchor that will always save you! #california #socal #storms #encouragement #inspiration #motivationalmonday #iphone5 1mon

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jamaltogia Mmm ain't that the truth. Time is something, we "Don't have enough of", something we take for granted, something that flys, and something we can NEVER get back! Simple word, with a lot of meaning! Motivational Monday of wisdom, use your time wisely, spend it with the people you hold dear, and never waste it! 1mon

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1mon jamaltogia
Normal Jamal Togia
  •   comdischick Wild goose is delicious and donates a portion of proceeds to charity 1mon
  •   jamaltogia @comdischick yea that's what I really enjoy about them might as well enjoy a nice cup of coffee and give back a little 1mon
  •   comdischick @jamaltogia agreed. I love their Christmas blend 1mon

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jamaltogia Life is painful, exhausting, scary, draining and sometimes a struggle. But the fight and sacrifice is well worth it. I enjoy the struggle, like running up this hill, to enjoy the ultimate reward. Sunset from the top look different from the bottom. #reflection #life #onlyonelife #rebok #tobeabetterhuman @mtrubidoux 1mon

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jamaltogia Came over to this beautiful dish waiting for me with a little John Mayer and Michael Buble playing a nice post run meal seriously so blessed to have @cmoprea in my life so giving caring and kind ️ I love you 1mon

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jamaltogia Picked me up some thin mint cookies since @pastormattbrown killed mint n chip ice cream jk great message on Sunday! If you haven't seen it check it out on @sandals_church @sandalschurchmc excited for the next message this weekend #church #churchfam #riverside #socal #lovemychurch 1mon

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