jamaltogia Saying goodbye to an old friend. Thank you for your service to our country. It was a pleasure playing baseball with you. We will play again. May you rest in peace. See you in another life Kenji! #ripkenji 5h

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jamaltogia #tbt #thankfulThursday when @cmoprea and I started off as coworkers who became friend who fell in love. I remember those times and cherish them. Looking back at our relationship, I can't help but thank God that he has blessed me with such an incredible woman. #goodtimes #bettertimestocome #blessed #humbled #thankful 5d

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jamaltogia "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but the world through Him might be saved". John 3:16-17 #jesus #cametosave #notcondemn 1w

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jamaltogia When work gets cancelled we go out fishing at 5:00am. #fishin #life #runninglate #savedbygrace 2w

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jamaltogia New series at church is called Bad Christian. As Christians we spend so much time and effort trying to show others that we have our lives in perfect order. That we have the perfect job, the perfect relationships, the perfect home etc etc.. That we follow the rules and don't struggle. But to be quite honest it's the exact opposite. Most of the time in my life, I feel as if I have no control, that my plans won't work. I feel low at time because I compare my life to others. But in reality their lives are just as broken and sad as mine. Let's be honest and transparent. It's by His grace we are saved, not of our works. #honestymonday #SandalsChurch #letsbereal #realtalk #enoughwiththefake 3w

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jamaltogia Happy 50th birthday uncle Mario. Thank you for the great memories as kids and now!! shout out to @cmoprea mom for the delicious cake!! It was so bomb!! That cake is on fire!!! Lol #uncle #blessed #family #happybirthday 1mon

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jamaltogia So blessed to go to such a great church where we can use our talents and serve. #sandals #sandalschurch @sandalschurchmc @sandals_church @sandalsvolunteers #woodworking 1mon
  •   crystaallove I wanted to go on a Sunday and check it out! My friend goes there! 1mon
  •   jamaltogia It's a great church. They have a lot of stuff for Ethan too. there is also Saturday services too ️text Christine if you wanna meet up for a service 1mon
  •   soldierforhim Yessss 1mon
  •   sandals_church @crystaallove We're a little bit biased, but we think next weekend is a great one to come visit! 1mon

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jamaltogia So blessed to have this woman in my life. She is there for me no matter the situation. So loving, hardworking, and faithful#sunday #blessed 1mon
  •   jackiesears123 Jamal this is such a blessing for me to read how well you are doing and God continued blessing in your life. Coffee one day ????? 1mon
  •   sleeplessmnd You guys are too cute. Stop it. No just kidding! keep being cute! 1mon
  •   jamaltogia @jackiesears123 thank you God is good:)) and yes:) please text me, I got a new phone. 1mon
  •   jamaltogia @betweentwolines haha thanks bro!! Hope all is well 1mon

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  •   mrscoachmachado We've been watching it all day!!! :) 2mon
  •   mrscoachmachado When you're finished building it, group can meet at your new place every week. :) 2mon
  •   jamaltogia @mrscoachmachado that show is so funny lol!! Haha fer sure:) I think it will be cool to have that in a house or apartment 2mon

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jamaltogia The best thing about dogs is that they are loyal, even when we're not. #loyalfriend 2mon

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jamaltogia 5 days ago I set these goals for myself today I hit my first goal! I hit 315lbs for a one rep max. 2015 breaking personal records, meeting goals and having fun #fitness #fit #fitfam #fitfamily #exercise #fitdaily #inspiration
#motivation #nomorechubby #thepump #wnc #wholesalenutritioncenter #healthylife
#happylife #livefit #health #live #teamwnc #jesus #christian #sandalschurch
2mon

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jamaltogia Happy Monday make your Monday special Get after it Don't live for the weekends! Live everyday like its your last. Be true to who you are! #optimism #productive #thrive 2mon

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jamaltogia "Doors open and close, it's our responsibility to walk through them with wisdom." #opportunities #walking 2mon

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jamaltogia #flashbackfriday goes out to my #womancrushwednesday the day after the #lafitexpo ️ took a random trip out to Santa Monica. Had a very lovely night Spontaneous trip despite how exhausted we both were Tim McGraw, Please remember me (2000). @cmoprea I love you 2mon

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jamaltogia July 2014 to March 2015. Left 235lbs 23% body fat , Right 247lbs 16.5 % body fat. Learned to love the process. Despite a busy schedule and obligations, I have committed to at least 6 days out of the week. Definitely making gains. Feeling stronger, bigger and faster everyday #focus #determination #abetterhuman #teamwnc #gymselfie #lookinggood 2mon

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jamaltogia This is gonna be @cmoprea I already know it!! Lol #mygirlswillsquat #cantwaitforthatday #example 2mon

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jamaltogia A way of life #fitness #faith #awayoflife 2mon

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jamaltogia Personal pizza night with @lisaannlogan and @cmoprea homemade dough came out soooo good :) took a little time but well worth it! I really enjoy cooking! hit biceps and triceps super hard well needed carbs right now #pizza #carbs #dinner #datenightin #hubbymeup #lol #yeahhpizza #olives #mushrooms #spinach #bomb 2mon
  •   amieenkaikai Got you I'm at 1800 for lean out hey I would love to have you and your girlfriend come to my church tomorrow nigt 2mon
  •   jamaltogia We have church on Saturday nights too!! :/ what church you go too?!? 2mon
  •   zoecline diggin this. 2mon
  •   elvisandreina Looks delicious 2mon
  •   jaclenesolis Cool! 2mon
  •   amieenkaikai Water of life Christian church in fontana 2mon
  •   liv360_ Love your posts! We would love for you to share your healthy recommendations with our community and we might feature it to our IG followers. Click the link in our bio to see how you can contribute. 2mon

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jamaltogia @cmoprea and I are so blessed by our small group! We are 1 of 2 couple who are dating, all the other couples are married. We are truly blessed that all these married couples would take one night out of their busy week and invest in our lives. Pray over us through out the week, text each other and just chat or keep us updated. The best part is that they are raw! Life is not this candy coated, cake walk, they are real and transparent. They all shared their life story and opened up their marriages to us. Such a blessing! Thank you @sandals_church for being real with God and others, and thank you to all the wonderful couples #church #sandalschurch #riverside #california #family #transparent #christ #love #respect #friends 2mon
  •   mrscoachmachado I just saw this! So grateful for the community we have too!!! 2mon

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2mon jamaltogia
Perpetua Jamal Togia
jamaltogia "I know who goes before me I know who stands behind." Through the storms of life there is one anchor that will always save you! #california #socal #storms #encouragement #inspiration #motivationalmonday #iphone5 2mon

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