jamaltogia Happy birthday to this young man!! I never had an opportunity to hang out with a child and when I started dating my love, I was introduced to this kid. I enjoy hearing his laugh or when he yells out for my name. Even the times when he smells or cries or when he throws his fits I can honestly say that I love him so much and I'd do anything for him! I couldn't imagine life without him!!to many years to come! Love you little buddy #nephew #love #littleman 22h

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jamaltogia High volume leg day 56 sets,10 exercises, 30-35 second rest times. Ouchy!!! Went a little heavy but really concentrated on proper form and explosion. Great job @cmoprea she was right there the entire time pushing that damn weight! Reppin #wholesalenutritioncenter #wnc always! Best products and prices in town #legday #gains #lean #backsquat #frontsquat #fitfreaks #fitness #Fitness19MiraLoma #bodies #drowningpool #sinner #onlyonestraininglegs #donthatethetights #motivation #girlsthatlift #sexy #realcurves #sheaintafraidofweights #bulky #ithinknot #mythbusted #TeamWNC 1d

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jamaltogia Nice cardio sesh up #Ruidoux with my love and little sis ️beautiful watching the clouds sweep over head. Seemed so close I could touch them. #fitfreaks #fitness #Fitness19MiraLoma #wnc #wholesalenutritioncenter #progress #daybyday #gettinglean #gettingbetter #timelaps #hightwilight @cmoprea @hopenichole_ 2d

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jamaltogia Going up my Rubidoux for the sunset!! Meeting at the base of the hill around 4 give or take!DM if you wanna go sunset is at 4:45 bring a trash bag :) may get wet lol should be a beautiful afternoon #Fitness19MiraLoma #fitness #wnc #wholesalenutritioncenter #fittogether #cardio #rainorshine #tomuch #naw #noexcuses #fitfreaks 2d

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jamaltogia Killed back and biceps with my training partner and love ️ Working on that squeeze pumping blood into that back! Yup she's pullin 20lbs and getting stronger Got that T Swift workout music going! Today is dedicated to all the haters!! we doin work rain or shine @cmoprea #Fitness19MiraLoma #gettinglean #fitness #whatitactuallylookslike #tswift #haters #heartbreakers #shakeitoff #girlsthatlift #sexy #realcurves #gains #weights #WeightsDontMakeYouBulkyCupcakesDo #swolemates #passion 3d

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jamaltogia Made this game up while fishing it's called "sip N stake" drink a beer and place the bottle on the ground throw a sharpened steak and try and hit the bottle or stick it in the ground lol. Not the smartest game but freaking fun #fishin #trout #caughtsomething with my brother @ryanybarra and @cmoprea was the referee disclaimer: if you play you may get stabbed lol 5d

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jamaltogia #ourrealfamily #GodLovesRiverside #bobbybonds #Sandalschurch Cleaning up the streets of Riverside today with Sandals church. meet some great people and was blessed with bottles of water by a friendly neighbor. 6d

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jamaltogia Happy birthday to this amazing woman :)) I love you mom #fulloflife #bucketlist #birthday #ohana #family #zipline 1w
  •   ray_martez Your moms awesome! Tell her happy birthday for me!!! 1w
  •   ashleymichelle_92 Aww!! Happy bday Lisa!!! 1w
  •   lisaannlogan Cheeeehoooo had fun! Thank you for experiencing this with me. 1w

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jamaltogia Took off about a month from training to give myself a well needed rest. Now I'm back in the gym ready and ambitious as ever ready make more gains and get closer to my goals. Oh and I got a lifting partner @cmoprea and she ain't afraid to lift weights either! Breaking stereotypes She did her first bench press yesterday! At 30lbs almost the bar Proud boyfriend moment @team_optimum you guys made a great pre workout!! Quality stuff!! #goldstandard #optimum #preworkout #weightsdontmakeyoubulkycupcakesdo #girlsthatlift #TeamWNC 1w

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jamaltogia Out here at #lasierrapark in #riverside with @sandals_church picking up trash, painting, weeding and much more with one simple message. #GodLovesRiverside Getting all 5 baseball fields ready for the up coming season. A little wet but a lot better in the end. ️ met a lot of amazing people today!! Love our church. Thank you @jacquelineoprea and @cmoprea for knocking out all those poles!! They looked awesome in the end #sandalschurch #ourrealfamily #love #baseball #loveyourcommunity 2w

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jamaltogia Happy birthday to the best sister in the entire world!! sometimes she's a pain in the ass but no one could ever replace her ️ happy birthday sis @hopenichole_ I love you 1mon

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jamaltogia Bonfire with my amazing mom and beautiful girl ️ happy Halloween everyone 😎 2mon
  •   lisaannlogan Thank you Jamal. Had fun watching you burn everything in the back yard 😀 2mon
  •   mfperez92 Lol 2mon

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  •   kenkenkennerson Where do you get your logs? I want a couple pieces like that. @jamaltogia I don't have the tooling 2mon
  •   jamaltogia @kenkenkennerson I had a tree fall down in my yard so I took a chain saw to it:) I got your DM ill text you when I get off work :)) 2mon

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jamaltogia I love when chest and back day lands on the Lords day last three reps need to be sketchy! #pushandpull#chestandback#fitness#warmup#letsgo#work#fitness19#emptygym#howilikeit#sweatybench#dontworryiwipeit 2mon
  •   sandylicious21 Lol I agree gotta struggle with the last ones for gainz but you gotta spotter bro? @jamaltogia 2mon
  •   jamaltogia Lol naw I go till failure, then I do a rest pause at the bottom for like 5-10 seconds and the push the weight off as high as I can lol as long as I can get my head out lol @sandylicious21 2mon

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