jake_dalton #tbt training during one our @progymchallenge 3d

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jake_dalton Good to be back home and in the gym! #quad #OwnToday @adidasgymnastics #allin 6d

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jake_dalton Need Christmas ideas?? @shieldsofstrength has some great ideas!! Check them out! #faith #shieldsofstrength 6d

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jake_dalton Got in some ice skating before our show. Tried hockey too. I'm not very good @samuelmikulak @paul_ruggeri 1w

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jake_dalton Having some fun here in Jamestown getting ready for the show! @paul_ruggeri @samuelmikulak @johnorozcousa @heyyy_tay @jlogym22 1w
  •   jessicafellmy my fav boys all in the same pic 1w
  •   adriandubaj Look my profile people 1w
  •   cheerjess5 Hey jake. This jess Lopez . I use to coach at rising stars gymnastics and extreme gymnastics. Idk if u still know who I am. I use to coach u whenever I had a chance to see u when u where young. Well happy holidays and I a glad u are doing well with ur career. Good luck! 1w
  •   boeing1981 @jake_dalton sorry, it's man your brother? 1w
  •   hailiherb_3107 Not to sound awkward but our gymnastics team talked to u today!!!!!! Ur sooo amazing 1w
  •   maddieeeeee15 Hey I'm so glad I got to meet you I'm on the Lakewood Starz team 1w

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jake_dalton #tbt with @kayyyno at the @ou_football game! Can't believe how fast time goes by 1w

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jake_dalton Back at the Olympic training center for camp. Been coming here since I was a kid. I am blessed I get to come back here so often. #DreamBig #TeamUSA 2w

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jake_dalton #tbt with my dad and a pig? #smalltownkid #country 2w

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jake_dalton Here is a stomach circuit I like doing.
Do this 2 or 3 times.
10 side tuck ups on each side
15 sit ups with 25lbs
30 side V-Ups each side
I like doing this on my lighter days to keep working core. Let me know what you guys think.
3w

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jake_dalton Today is #GivingTuesday! Make a difference today by giving to critically-needed #LungCancer research through @kNOwLungCancer 3w

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jake_dalton Who loves handstand push ups? One of my favorite exercises. #MESO #OWNTODAY @mesoclothing 3w

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jake_dalton Happy Thanksgiving everyone! Blessed to have such a great family @kayyyno @chase_chesney 3w

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jake_dalton The only place where success comes before work is in the dictionary. ~Vidal Sassoon
#motivationmonday
@mesoclothing
4w

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Normal Jake Dalton
jake_dalton All our dreams can come true if we have the courage to pursue them. ~Walt Disney
@mesoclothing
1mon

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jake_dalton "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." ~Ray Goforth

New hoodie just released! Check it out and get yours today!
Mesoclothing.com or link in my bio.
#OWNTODAY #MESO
@mesoclothing
1mon

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jake_dalton Just got done with our #meso photo shoot. Big things coming for @mesoclothing 1mon

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jake_dalton #tbt back to my baseball days with my cousin @batterup16 #homeruns #allday 1mon

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jake_dalton Here's a quick workout for u guys today! #fitness #circuit 1mon

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