jake_dalton Doing strength after practice. Maltese push planche drills with 30 lbs. Sets of 10. Gotta keep pushing. #countdowntoWorlds 1d

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jake_dalton Stay motivated even when failure occurs. #keepmovingforward @mesoclothing 1d

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jake_dalton Never forget to be thankful for those who risk their lives for our freedom and safety. #forevergreatful #neverforget #911 6d

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jake_dalton Next step after pull ups. L hold while doing pull ups. Gets a stomach workout in at the same time #mesofit @mesoclothing
Had a good workout today and heading to camp tomorrow!
1w

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jake_dalton #motivationmonday video from the #fitness room in Korea. Leg lifts, handstand push ups and front lever reverse pulls. #mesofit @mesoclothing 1w

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jake_dalton Had a blast seeing my cousins today. Been a long time. My cousin @batterup16 has been fighting cancer again. If you would like to donate to her go to this link http://www.gofundme.com/jayme-kings-journey 2w

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jake_dalton #tbt handstand on the Great Wall. Going back to China in a few weeks! #pumped #GreatWall 2w

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jake_dalton Muscle up progressions. This is a mix between a muscle up and a iron cross pull out. I work both muscle ups and cross pulls so putting them together is fun #mesofit @mesowear 2w

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jake_dalton Sometimes you don't even realize it. #Dontletyourmindstopyou #motivation #mesolife
Repost from @muscleandstrength
2w

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jake_dalton Nothing like nice days to ride! #LaborDay #honda 2w
  •   thevirus1976 What type of bike is that? 2w
  •   spikeydude42 Get yourself a mirrored face shield too 😎 2w
  •   jaehyung89 with self camera stick? kkk 2w
  •   jake_dalton @workouts.daily haha too much fun!! 2w
  •   pilot545 Please please...from someone who's ridden for 20 years and owned CBR, Ninja, R1 (and experienced my fair share of dumps)...WEAR BETTER PROTECTION THAN TANK TOP AND SHORTS. I know it's hot but it just ain't worth what could be the inevitable. 2w
  •   rockside145 Lucky devil! Raining and blowing here so no bike for me 2w
  •   mishapacker be careful Jake 2w
  •   _aaronhernandez1 I am a gymnast too @jake_dalton 2w

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jake_dalton Stay focused. Stay determined. Stay motivated. 3w

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jake_dalton 130k! Thank you to all of my followers and supporters out there. You guys are amazing. Thanks for following me on my journey! #motivated #workhard 3w

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jake_dalton Had a great time here in Pittsburgh. Ended up 3rd all around. Not the goal but getting closer!! Thanks for all the support from everyone! @usagym 3w

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jake_dalton Day 1 complete. Rest day today and another day of competition tomorrow! #PGChamps @usagym @adidasgymnastics #allin 4w

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jake_dalton Podium training finished yesterday. Competition starts tomorrow! @usagym 4w

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jake_dalton Great way to end my birthday! Had a good practice and now enjoying a baseball game with my parents and some friends! Just missing @kayyyno and @jessidalton ! 4w

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jake_dalton It's finally here. P&G championships.
P.s thank you for all the birthday wishes! You guys are awesome!
4w

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jake_dalton "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger 1mon

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jake_dalton Really enjoying the @PumpUpApp! There are so many great people sharing what they are doing to get active. Be sure to get the app and follow me. I know you’ll love this community. There are some great people who help keep you motivated to stay in shape! 1mon

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