jake_dalton This was fun today #surgery #RoadToRecovery 19h

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jake_dalton #tbt playing around on floor. Can't wait to get back at it 🏼 22h

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jake_dalton Successful surgery! Thanks for all the best wishes! #RoadToRecovery #RoadToRio #OwnToday 4d

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jake_dalton Swolemate session with the wife! Last one before surgery tomorrow! #StayFit #Swolemate @kayyyno 5d

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jake_dalton New exercise I have been doing. Trying to increase strength in certain positions. #RoadtoRio #strength #fitness 1w

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Normal Jake Dalton

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jake_dalton Thanks for the cool picture @insidegym ! Pic from podium training at P&G champs this year. For more cool pics make sure you check them out! @insidegym 1w

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jake_dalton For those of you asking about the @fuel_up website. It is fixed and they are doing a 15% flash sale today only!! Use my promo code "dalton15" for your discount! Fuelmeals.com! #FuelMeals 2w

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jake_dalton Always invest in yourself. You can always work harder or smarter. Stay motivated and work toward your goals. #MondayMotivation
#OwnToday
@mesoclothing
2w

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jake_dalton Nothing like spending the day outside with friends building a swing! #progress #notdoneyet 2w

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jake_dalton Thank you for all the birthday wishes!!! I have the most amazing family and friends surrounding me. Couldn't be more blessed. Can't wait to read these books! And been blasting my ACDC my sister and bro in law got me. Thank you to everyone! #Family #Spoiled #24 2w

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jake_dalton Good luck to all the guy competing at #PGChamps today! Thanks @insidegym for the pic! 🏼 3w

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jake_dalton Had a blast meeting all my fans at my @mesoclothing booth today! Thank you so much for coming out and supporting our brand! #TeamMESO #TeamJake #24 3w

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jake_dalton Podium training today at #PGChamps @teamusa @usagym @hiltonhhonors

Photo credit : @johnkcheng
3w

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jake_dalton Thanks @fuel_up for hooking me up with meals this whole week at P&G championships. Makes traveling and eating healthy so much easier! If you wanna try it out go to www.fuelmeals.com and enter my promo code: dalton10 for 10% off! #FuelMeals #fitness #Lifestyle #PGChamps 3w

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jake_dalton Come swing by! @mesoclothing 3w

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jake_dalton At the airport heading to Indy for #PGChamps. Killing time reading the muscle and fitness magazine. 3w

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jake_dalton Finished with training the other day and shared on @pumpupapp! So great to have so many people motivating me on the app to get better! Come get the app and follow me too jdalton775! We can be each other’s motivation and get active together! 4w

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jake_dalton @kayyyno And I love having these pool days at @steve_legendre and @alaina_jordan new house! #poolday #recover&relax 4w

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