Normal Jake Dalton
jake_dalton Stay focused. Stay determined. Stay motivated. 14h

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jake_dalton 130k! Thank you to all of my followers and supporters out there. You guys are amazing. Thanks for following me on my journey! #motivated #workhard 3d
  •   melic96 You were absolutely amazing at the P&Gs!!! You are one of my fav male gymnasts and you totally inspire me to be a better gymnast!! Cant wait to see you compete at Worlds or Rio!! 2d
  •   ang3la_x0x0 Omg perfection 2d
  •   shieldsofstrength        2d
  •   msullivan39 "Hey there bar. Heard your talking shit." 2d
  •   jermsw Congrats on the P&G Champs, man. You were amazing and deserve the success. 2d
  •   elite_muzquiz Keep up the good work!!! 2d

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jake_dalton Had a great time here in Pittsburgh. Ended up 3rd all around. Not the goal but getting closer!! Thanks for all the support from everyone! @usagym 4d

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jake_dalton Day 1 complete. Rest day today and another day of competition tomorrow! #PGChamps @usagym @adidasgymnastics #allin 5d

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jake_dalton Podium training finished yesterday. Competition starts tomorrow! @usagym 7d

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jake_dalton Great way to end my birthday! Had a good practice and now enjoying a baseball game with my parents and some friends! Just missing @kayyyno and @jessidalton ! 1w

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jake_dalton It's finally here. P&G championships.
P.s thank you for all the birthday wishes! You guys are awesome!
1w

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jake_dalton "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger 2w

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jake_dalton Really enjoying the @PumpUpApp! There are so many great people sharing what they are doing to get active. Be sure to get the app and follow me. I know you’ll love this community. There are some great people who help keep you motivated to stay in shape! 2w

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jake_dalton “Don’t be so quick to claim your limitations when you’ve never truly tested them.” – Kevin Ngo 2w

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jake_dalton Hand stand push ups. One of my favorite things to do for conditioning. #handstand #pushups #strength #balance 2w

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jake_dalton Had a good day in the gym today. Feeling stronger and stronger thanks to @advocare #musclestrength Helping me get stronger the safe and clean way through #informedchoice 3w

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jake_dalton Honored to be on the top 50 fittest athlete list from @sportsillustrated #23 #SI 3w

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jake_dalton Exactly 2 years from now the 2016 Olympic Games begin. Who needs more motivation than that? #roadto2016 #olympics
Photo credit: @jessidalton @nbcolympics @olympics @teamusa
3w
  •   ryb99 Do you guys go to Colorado Springs for gymnastics? 3w
  •   hugh_knowles R u goin to compete nd for wat country 3w
  •   goincrazy290 The perfect body. 3w
  •   anitampg10 TE AMO TANTOOOOOOO ME ENCANTAS 3w
  •   jamieehudson @hugh_knowles r u retarded 3w
  •   papatdouglas @jake_dalton hey jake I'm here from the uk thanks for your posts .. Really appreciate your body conditioning exercises .. Can I ask coming for an elite athlete like yourself what are the best conditioning exercises to learn and practice for gymnastics to held build strength and help develop the physique? 2w
  •   __jessicaflores__ Happy 23rd birthday jake 1w

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jake_dalton Doing some stomach conditioning after my Sunday workout. #allin for P&G championships. @adidasgymnastics 4w

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jake_dalton For your enjoyment. Playing around on floor a few years ago. Didn't come even close on the quad double #haha #faceplant #thankful4mats 4w

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jake_dalton #tbt to the day I got my bike. #sofun #honda #graffitiedition 4w

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