Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Never in a million years would I have thought that Id have any sort of abdominal definition. This my friends is loving proof that TV and friends who just want to "chill" inside on the couch are toxic to your health and body. Find people who are going to motivate you, or motivate yourself with pictures. I'll neverrrrrr go back to being lazy. 2d

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Video ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva My best friend/trainer right now. Pushed me from 50 pound leg press to 180 I know I said I wouldn't post for a while, but I feel like spreading the gym love, and felt it necessary to give a nigguh a shoutout for all the good gym vibes he sends out to people @itz.melo thank you! 2d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Social Media break, it's about that time. My cousin @bryantc1988 doesn't believe in paying for a phone because he simply doesn't need it. I'm gonna follow in his footsteps. I don't need social media, it's not my life, so here's to taking a break and doing my yoga picture-less ️ see ya when I see ya InstaBabies. 6d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva If I though Acro was hard, dance is ten times worse. Thank god that I have a choreographer in the fam. 6d

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Video ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Cleaning out my camera roll and I found this puppy. This flow feels so good on my back, it really opens it up and loosens me for inversions. 7d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Spend my dayz locked in a haze I gotta stay high, all the time. To keep you off my mind. (No filter, thank you stop lights.) 1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva & I'm off to bed, been resting more often and not going out as much. I've really been able to allow myself more yoga freedom this week. Goodnight 1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva let me apologize for all the yoga pictures you've dealt with this week.
finally I feel accomplished, the wall use to be something I needed to get INTO the position, and incase I fell FORWARD. Now it's something I use to measure where my feet are suppose to be so I don't go past.
super happy, the more you practice the more you achieve. This is my happy place, this is what I'm good at
1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Today I skipped the gym, and worked on my hollow back so I could catch up to @melperrr don't lose your flexibility just because you want muSKLES. 1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva I've seen a lot of shiii* in my days, but when a woman ALLOWS a man to walk all over her... That's where I draw the line. Stop going back to the same jerk, stop lowering your standards in desperation & remember that you're a pink Starburst not a Yellow one 1w
  •   jadhaisadiva @javy_18 that's what he said guy! I was like... I'll give you 11 skittles for Javier haha. JKJK 1w
  •   javy_18 Lmfaoooooo @jadhaisadiva If I was there I would've slid Into his convo like "skuurrrrrrrrt, when was this el jefe? " 1w
  •   jadhaisadiva @javy_18 and id be like, I'll take the "skurrrt steak to go." Before your ass gets fired haha 1w
  •   javy_18 Lmaooooo, I'll leave "skuuurt marks on ya face if you don't transfer me " 1w
  •   jadhaisadiva @javy_18 "Skurrrry along now." 1w
  •   javy_18 You skuuuuured the joke bra 1w
  •   jadhaisadiva @javy_18 I'm out of skur jokes meng. 1w
  •   kpo10ci_11 Siganmeeee hago yogaa 1w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva On our way to Flannys & this is what we get distracted with. Dying to do this out in the open where I won't hit my head with the roof @vvalleleon & @itz.melo 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva So not only am I tackling yoga this year, but pointe. I hope to mold myself into a slinky of talents with no spine or bones in her feet 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva I always try to tackle whatever yoga position I'm afraid of one at a time, until the fear is gone. These terrified me a week ago, to the point Id have nightmares of snapping my neck by accident 😬 a scorpion chin stand (use your yoga mat for support until you're fully comfortable.) 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva My acro yoga don't want nun if you ain't got trust, Hun! @itz.melo 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva This nigguh has become my best friend in a matter of weeks, very blessed to have someone whose into the same things I am. Even si se altera when I start cracking up in the middle of acro @itz.melo 2w

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jadhaisadiva Just a girls day out, Sundaze Yoga, Tanning & Good Vibes with @melperrr 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva There's nothing more that I hate... Than a flat ass. Guys or Girls. You can squat or you can squat. So when someone close to me said one of the tricks to balancing and keeping it was to clinch your butt, I almost panicked. Stop caring so much how you look when you do yoga, and just DO 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva My new partner in crime ! had a blast Tonight with @melperrr still going to make it to work like a boss while everyone else sleeps xD 2w

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ J a d h a i
jadhaisadiva Miami Nights: Thursdaze. You worried about who your girl dancing with tonight? Make sure you take some lessons at the studio 😎 sending good vibes to everyone tonight 2w

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