jackieshadows Day 30 hehe forgot to post this one! Now I've completed the #mayibeginyoga2015 challenge. 18h

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jackieshadows Day 31 #CorpsePose
As I complete this IG yoga challenge, I've learned I'm in MAJOR need of rest and me time. #Savasana is the most important part of my yoga practice. Props are always used to aid relaxation. How often to we make time to just be, do nothing and let go.
#mayibeginyoga2015
18h

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jackieshadows Day 28 #TripodHeadstand
I still don't like headstands but for years I would never put pressure on my head. Doing something that is scary or uncomfortable can be rewarding.
#mayibeginyoga2015
2d

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jackieshadows Day 1 & 2 makeup. #downdog #plank I feel like I still need to work on these...maybe I'm over thinking the alignment. But I don't want to create chronic issues for my shoulders, that's what my computer is for.
#mayibeginyoga2015
2d

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jackieshadows 7 days until #lululemon #MosaicDistrict opens and Ahmed is at the store doing inversions all day, everyday. 4d

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jackieshadows Day 24 #camelpose #mayibeginyoga2015
At #YogaJournal last month I took a back bending workshop with @yoga_medicine Back bends are still not my favorite but I left with a new outlook on them. There is a lot of thigh action in camel! And I will always think #michaeljackson in this pose, thanks to @TiffanyCruikshank
5d

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jackieshadows Team #lululemon got to play with Ahmed today; got a little after class private session. 6d
  •   yogiman_83 Awesome capture!! Great to have you guys today!! 6d

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jackieshadows Umm I want to win a #yogatrapeze 1w

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jackieshadows Day 22 #Warrior3
Always thinking of cobra chest when in this pose, a tip from one of my favorite senior level yoga teachers Kristin Adair. #mayibeginyoga2015
1w

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  •   mrturryg You know what would make this yoga pose even better some cheese cake! 1w
  •   jackieshadows @mrturryg lol Yassssss! This pose sucks without cheesecake! 1w

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jackieshadows Stoked about the new #lululemon opening in Fairfax. Sky is the limit. 2w

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jackieshadows Day 18 #Janusirsasana
Stretchy, stretchy at the gym after foam rolling. #mayibeginyoga2015
2w

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jackieshadows Day 17 #Parsvakonasana
I always have trouble keeping my extended arm straight. Not bad here though. #mayibeginyoga2015
2w

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jackieshadows Day 16 #baddhakonasana is one of my favorite stretches and restorative yoga poses.

Living #TheSweatLife and trying something new courtesy of @lululemon
2w

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