j_vespa Overnight Pumpkin Pie Oats topped with Cinnamon Whipped Yogurtcombine 1/2 cup oats, 2 tsp chia seeds, 2 tbsp plain Greek yogurt, 1/4 cup pumpkin purée, 1/2 tsp pumpkin pie spice (or cinnamon), Stevia and 3/4 cup almond milk in a jar. Shake it up and let it sit overnight. Top with Greek yogurt mixed with cinnamon, vanilla extract and Stevia. Eat cold in pumpkin pie land 1d

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j_vespa Easy cheesy meal lovin' folks - I've got your ideal recipe! On the blog today 2d

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j_vespa Finally carved my pumpkin so I could roast the seeds my pumpkin is an unfortunate ensemble but these seeds came out delish! Lay seeds on a baking sheet and spray with non-stick cooking sprayseason with sea salt, cayenne pepper, cinnamon and one packet of Steviaroast at 350 F for 45 mins, tossing half way throughNOM 4d

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j_vespa Oats with caramelized banana (cooked stove-top in coconut oil with a pinch of salt), Trader Joe's Fig Butter, and coconut flakes 4d

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j_vespa I'm giving you a big autumn hug in the form of pancakes this morning. Ugh, so faceplant worthy. Recipe to come! 1w

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j_vespa Take your sweet potatoes from good to glorious with this simple, delicious combo! Recipe on the blog today(<--anyone know if that's even a sweet potato??) #lol #ambiguousemojis #healthyrecipes #sweetpotato #nutrition 1w

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j_vespa The Fresh Market, I declare you the winner at life this combo is the bomb dot com. Bring on the game-day noms! #fuelingmypumpkinaddiction #thefreshmarket 2w

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j_vespa Cinnamon and brown sugar sautéed pears over Greek yogurt with granola and honey. My kitchen now smells like a fall harvest candle 2w

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j_vespa Serving up Fall in a dish! Kale, quinoa and butternut salad with balsamic-glazed pears and creamy fontina cheese. Recipe on the blog! 2w

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j_vespa Breakfast is kind of a big deal around here...fried egg with butternut squash and spinach in a corn tortilla topped with salsa and cilantro #eggcellent 2w

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j_vespa Carrot Cake Oats.. Simply the best! Cook 1/3 cup oats stove-top in half water/half almond milk. Mix in 1 tbsp shredded carrots, dash of vanilla extract, cinnamon and stevia or honey. Top with Greek yogurt, shredded carrots and crushed nuts. 2w

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j_vespa On Sunday... We eat meatballs. SO excited to share this recipe tomorrow on the blog. My favorite healthy turkey meatball recipe to date.. With the help of a few secret ingredients. Stay tuned! 3w

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j_vespa Oatmeal Raisin Cookie Protein Shake! Literally about to fill my red solo cup with this and toast to it being 90s degrees in Oct. I'm coming for you, pool raft. Blend: 1 cup milk of choice, 1 scoop @pescience Snickerdoodle protein powder, 3 tbsp oats, 2 dates or 2 tbsp raisins, 1/4 tsp vanilla extract, 1/4 tsp cinnamon, 1 cup ice. 3w

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j_vespa Honey & Orange Spiced Coffee.. My new favorite concoction! Heat 3/4 cup milk stovetop Blend with 1 small cup of coffee and 1-2 tbsp of honey until frothypour into mug and top with orange zest and nutmeg 3w

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j_vespa End of the work week calls for dark chocolate chip oatmeal protein waffles topped with peanut butter, banana and some extra chocolate, for good measure ;). Let's do this, Friday! 3w

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j_vespa Smokey Salmon BLTs lightened up yet so satisfyingly delicious! Promise to share.. 3w

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j_vespa On the blog today - Fluffy Pumpkin Oat Chocolate Chip Pancakes that I'd like to eat my weight in every morning. A pumpkin intervention will shortly follow 3w

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j_vespa Necessary ingredients to a Monday morning: strong coffee and a hearty breakfast️Toasted multigrain Italian bread topped with grilled asparagus, a poached egg, avocado and Sriracha 3w

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j_vespa Pumpkindoodle protein shake this tasted better than any sugar-laden milkshake I've ever had. So bomb! Blend: 1 scoop @pescience Snickerdoodle protein powder, 1/2 banana, 1 cup unsweetened vanilla almond milk, 1 tbsp Jif whipped pumpkin pie spice peanut butter, 3 tbsp pumpkin purée and 1 cup of ice. Top with a dash of cinnamon. 4w

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j_vespa There is nothing I love more than describing a dish as rich and decadent, yet "light" So delicious and the perfect side-dish or entree for fall Recipe is up! 4w

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