j_hollins We usually do #tacotuesdays BUT everyone wanted seafood so....#seafood tuesday it is!!! 1d

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Normal J.Hollins

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Normal J.Hollins
j_hollins Went to a basketball tournament...and then we wound up here. 😑😕 4d

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j_hollins Me and wifey at Givonna and Olivia's wedding!!! Thank you #scotus #noh8 #loveconquersall #OGWedding 5d

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  •   17beli I'm getting ready to come back for some azz kicking lmao 1w
  •   j_hollins Cool! 1w

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j_hollins Just want to take second to thank all of you guys for checking out my latest #musicvideo #SpendTheNight I hope to have all of you guys continued support! Love is love!!! If you haven't checked it out here's the link https://m.youtube.com/watch?v=cBR06WQjkYg&feature=youtu.be #rnbmusic #soulmusic #indiemusic #sexmusic #grownfolksmusic #bedroommusic #singer #songwriter #performer 1w
  •   iam_mscrystal Can't wait to check out the video. I'm listening to #SpendTheNight as we speak headed to work. Continue to make good music! 1w
  •   j_hollins Thanks be sure to check it out on your lunch break or something....thanks again for your support! 1w

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j_hollins Feet up and shoes off bout to cruise #netflix with bae! #cabernetsauvignon #sneakerhead #movienightathome #jordan13low 1w

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  •   gemini_guru0610 Man a little tobacco and squeezed limon, bro im gonna have to come over real quick and take a piece lol 1w
  •   j_hollins Lol! 1w

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j_hollins I'mma just leave this here #postracialamerica #foh I'm supposed to be quiet though. 2w

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j_hollins The look on my face while sifting through #prfirm and #prrep websites trying to find the right one. #artistproblems #publicrelations #decisions 2w

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j_hollins Big s/o to @love_keeks for slaying her role in #SpendTheNight! Sometimes words aren't necessary it's all in one's body language as seen here! Thanks Keeks! If you haven't seen this killer performance click the link and do so now! https://m.youtube.com/watch?v=cBR06WQjkYg #model #performer #dancer #choreographer #musicvideo #rnbmusic #soulmusic #indiemusic #sexmusic #grownfolksmusic 2w

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j_hollins Quick #fitnessinfo people believe they have to lift insanely heavy to build more muscle. It's not true. The pics on the right are me at 245. On the left me at 264.4. I wanted to look more menacing for the #SpendTheNight #musicvideo so for 6.5 weeks before the shoot I trained with moderate weight. However my reps were extremely high. No less than 100 reps each exercise, most times it was 200 reps though. I upped my protein intake via, Salmon, black beans and vegan protein. Carbs BUT NO starches. Meaning most of my carbs came from cauliflower, broccoli and zucchini, not potatoes and pasta. I went from consuming 2400 calories a day to consuming 3200 calories to make up for the energy output in the gym (it's a lot of reps). In 6.5 weeks I put on 19.4 of muscle. #itcanbedone #noexcuses #ISYMFS #ironaddicts #fitnessjunkie 2w

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j_hollins They did it again! 1st place #undefeated #themboysgood #GoDemons #AAU #Basketball 2w

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