itsmannyfresh Honored the fallen today with a WOD that was tough as hell, but nothing compared to what these 19 souls endured. #hotshots19 #crossfit #cfs #granitemountainhotshots #nobitchassness

6 rounds for time:
30 squats
19 power cleans
7 strict pull ups
400 meter run

Results» 45:14
48min

» LOG IN to write comment.

itsmannyfresh 0500 test run crew for the @rhyan_ramirez Birthday WOD! Hope you have a great day, and good luck on your first gig! #0500hrs #cfsfam #crossfit 1d

» LOG IN to write comment.

itsmannyfresh Not all PRs are achieved at the box... during today's PT test I shaved 1:18 off of my 1.5 mi run (11:29) and increased my reps on push-ups & sit-ups! Oh and lost 10 lbs and 3 in. on my abdominal circumfrence... boom! #airforce #pttest #crossfit #extremeendurance 3d

» LOG IN to write comment.

itsmannyfresh It's okay Mansters.... Daddy cried too! LoL.... #firstdayofschool 2w

» LOG IN to write comment.

itsmannyfresh First day of school for the boys! @laura_salinas did a good job not crying, guess who didn't do so well? Hahaha 2w

» LOG IN to write comment.

itsmannyfresh Sooooo....the twins start pre-school tomorrow and Aiden is going to be a 7th Grader! Slow down turbos! #timeflies 2w

» LOG IN to write comment.

itsmannyfresh An hour and a half later, the earth has rotated enough for the towers to give us shade! 2w
  •   tha_kingbolo We're going to a game this season!! Don't care how much it's goin to cost!! 2w

» LOG IN to write comment.

itsmannyfresh No touchdown for you Mr. Manning! 2w

» LOG IN to write comment.

itsmannyfresh The twins jumped in on the WOD and started doing push-ups with me! Right on @cfs_addict for taking that pic! 3w

» LOG IN to write comment.

itsmannyfresh @itsaidenchristopher wanted sliders for his birthday, so chopped chicken and beef sliders for dinner it is! I love you kiddo, and always will! 4w
  •   brittknee818 Happy birthday cuz!! I'm sure your sliders were amazing!! Miss you 3w

» LOG IN to write comment.

itsmannyfresh Happy Fan & Niner Faithful! First time in the new stadium! Who's Got It Better Than Us? ! NOOOOOBODY! 4w
  •   rocklinsmommy LUCKY. LUCKY. LUCKY!!!!!!!! Hey cousin im trying to move to fairfield/vacaville. Iook out for a house for me to rent. 4w
  •   itsmannyfresh @rocklinsmommy we'll definitely keep an eye out cuzzo! You should ask Jordan and Melissa too, they just got into a rental last month. 4w
  •   rocklinsmommy I heard! I'm going to have my mom call her. Lol THANKS AGAIN, much appreciated 4w
  •   whaicin Nice! 4w

» LOG IN to write comment.

itsmannyfresh @laura_salinas bought a bottle.... yum! 4w
  •   arienekclark One bottle @itsmannyfresh you need a case! ! 4w
  •   will_squat_for_sriracha Oh yes...definitely gonna have to fit that into the Macros!!!! #LaVic 4w
  •   kimmboslice When I was pregnant with Erin we'd make a 12am drive to San Jo. & leave with a bottle. 4w
  •   azyattic_dee U gotta try my chef's place right near there "Angelous" they have an orange sauce too 4w
  •   bran415 Crack! I put that shit on everything 4w

» LOG IN to write comment.

itsmannyfresh Niners training camp! Good looking out on the tix @will_squat_for_sriracha and Mikey Blas! Watching our boys DO WORK with Robert, Anastasia, and @laura_salinas ! #levisstadium #niners 4w
  •   will_squat_for_sriracha I told Mikey NEXT Monday, Not This Monday!!!!! Hahaha. Glad you guys made it and I'll see you guys up in there soon!!!! 4w

» LOG IN to write comment.

itsmannyfresh Late night take out.... calamari and shrimp mac&cheese #bubbagumps 4w

» LOG IN to write comment.

itsmannyfresh Saying farewell to some of the fam until next time! 1mon

» LOG IN to write comment.

itsmannyfresh So if it looks like I'm crying...It's cause I am! Just got informed by @itstefanieduh that I'm gonna be a godparent to her child! So honored and I promise to be the best godfather ever! 1mon

» LOG IN to write comment.

itsmannyfresh Let's Go NINERS! ! ! They hooked it up this year! Duffle bag, waterproof bag, mobile app equipment, and more! You ready @laura_salinas @itsaidenchristopher @m8ri3 @fitty_tucking @whaicin @kristy7911 @fast30013 @flipback23 #niners #seasontickets #inauguralseason #levisstadium 1mon

» LOG IN to write comment.

itsmannyfresh Nate's first #mohawk .... work in progress! LoL.... 2mon

» LOG IN to write comment.

itsmannyfresh I was long overdue for some Olys..... Can't wait for barbell class on Tuesday! #adidas #adipower 2mon

» LOG IN to write comment.

itsmannyfresh Spending time with lalie and papa! 2mon

» LOG IN to write comment.