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itsfotoula Leg days like today. >>> Oh yes free standing squat rack how I missed you dearly. #effasmithmachine #ladylifters #girlswhosquat #ironhouse #liftheavy #rogue #legday #sweetcakes #quadzilla #likeaboss #buildinghealthyassets 5d

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itsfotoula We're just hanging with Jack in my favorite attire. We fancy. #sweatpantsarebeautifulthings 3w

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itsfotoula The memories made and laughter last night with these special women> #outpastourbedtimes #ladiesnightout artist/photographer @ouraniamoore 1mon

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itsfotoula When @freckledsinger kills it on the stage and gets the first standing ovation. #bringithome #otfnation #otfptcfam #dab @simple_mechanics @callmerj#singforyourlife 1mon

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itsfotoula Dinner night out with my ️ and Mama. 🇬🇸 #kyma #wine #greekamerican #usa #atl #yamas #cheers 1mon

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itsfotoula First day back in the Orange with some of my favorites. #otfptc #orangeglow #otf #orangetheoryfitness #orangetheory #fitness #coupleswholift @orangetheoryptc 2mon

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itsfotoula Girls talking about how they wish they looked like #VS models. No hunnayyy, curves and muscle all day everyday! My kind of inspiration. #girlswholift #swoleasfu#fitlife #growmuscles #ashletes #ladylifters #gains #givemethegains #effskinny #iminlovewiththeiron #quadzilla #quadsquad #ashleyhorner 2mon

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itsfotoula Sorry, my Uncle/Godfather/Nouno is cooler than yours. Nothing like a party with my family. Counting down :) #myheartandsoul #alltheshawtysintheclub #wobble #greekamericansthrowitdown 🇬🇷 2mon

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itsfotoula I could have so gone for some birthday shenanigans this weekend with my one of a kind, beautiful, strong, supportive Mama this weekend. #foreveryoung 3mon

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itsfotoula Χειμώνα στην Ελλαδα. #winter #κρασάκι #greece #wine #redwine 3mon

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itsfotoula Being my silly self with you. >
#thefirstselfie
4mon

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itsfotoula It's a lifestyle folks. I guarantee you, you'll see results with all your heart in it. All the hours spent prepping and putting in sweat pay off. I've hit some amazing goals thus far, but this next one is likely my hardest yet. Pushing it to another level. But on a side note, holding out for Halloween for a great sweet treat of chocolate and binge watching Halloween classics since no one celebrates in this part of the world. Me, myself, and I. 😬 #beautyinstrength #ashlete #sweetcakes #becomingextraordinary #girlswholift #mealprep #dedication 4mon
  •   rebby25 So true! Love this! I'm happy to see you're kicking ass and achieving your goals! 4mon
  •   itsfotoula ️ Me too girl! Thanks doll, feels AWESOME! You look amazing! Where are you at now?! @rebby25 4mon

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