itsashok New lippy holder from eBay... Only cost about €4 took about 600 years to arrive though, actually forgot I ordered it!! Just picked all my most used lippies and liners to make life easier #firstworldproblems #mac #rimmel #NYX #makeupstorage 3d

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itsashok Ideal way to start the day: hot water and lemon is one of the best things to have 1st thing in the morn- especially if your someone who isn't hungry In the mornings- that's a sign that your liver isn't detoxing properly!! I used to have this religiously but the dentist said the acid was ruining my teeth!! 😕 so only have it a few mornings a week now! Had a weird reaction to the grapefruit this morn and my lips and tongue went numb so didn't end up eating it also grapefruit can interfere with medication so take it away from your pills.... That goes for the OCP too!! No babas here thank you #nutrition #nutritionaltherapy #nutritiontips #detox #weightloss #healthybreckie 3w
  •   catcrosse Feck off seriously about the grapefruit?? X 3w
  •   itsashok @catcrosse yes!! only if you eat it at the same time though xx 3w
  •   catcrosse Ohhhh haha! But still. That's mad. Xx 3w
  •   lydia_daly Drink your lemon water through a straw to save your teeth. I do that religiously 3w
  •   itsashok @lydia_daly yeah good idea, I do that sometimes just find it so weird drinking a hot drink through a straw haha! Hope your keeping well xx 3w
  •   lydia_daly I know it takes a while to get used to. I even do it with coffee now to save staining my teeth ... Obviously not in public I'm grand thanks, hope you're good too xx 3w

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itsashok Tanned... Eyelashed... Makeuped! Haven't been out in so long, looking at old pics and being jealous of myself going out haha!!! #hurryupweekend #selfiebants #happyhumpday #throwback 3w

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itsashok T-3 weeks until I can handcuff myself to this perfect human #havethefearalready #NYimstealingher #drunksingsongs #sobetchy @hannahbanana5 3w
  •   hannahbanana5 I can't wait to kiss the bright blonde head of yours 3w

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itsashok Monday lunch.... Pre workout carbs, avo , tomato and chicken hiding underneath.... Spearmint green tea on the side! #nutrition #nutritionaltherapy #mondays 3w

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itsashok Fave breckie on my blog now, link on my profile #pancakes #healthybreckie #nutritionaltherapy #nutrition #flourlesspancakes #paleopancakes 1mon

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itsashok #WTF! 1mon

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itsashok New fave tea, tastes like spearmint Polos! Spearmint is also brill for reducing PMS symptoms as it helps to boost the female hormone oestrogen (which is the one that's makes us feel sexy and gives us the good hair days!!) Guzzle back the spearmint tea during the 2nd two weeks of your cycle.... Combine that with B complex vitamins and you'll be flying
#pukkatea #mintgreentea #spearminttea #PMS #womenhealth #PMT #nutritionaltherapy #nutrition
1mon

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itsashok Life lessons #drunklove 1mon

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itsashok Someone please make me this for my birthday tomorrow #drunk #cake 2mon

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itsashok Autumn Selfie New #riverisland jacket, early birthday present to me, from me #selfiewanker #nightout #furcoat #heroine by #mac 2mon

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  •   teamapexfitness keep it up! 2mon
  •   becsx0x Do you like those gloves I find them crap my hands are in bits ha need to invest in a good pair 2mon
  •   itsashok @becsx0x me too I really need to get proper ones! There not the best but my hands are so much better since I started using them, no more calluses xx 2mon
  •   becsx0x Yeah I try use them but I find them so slippy I'd end up with a kettle bell in the head #HandsLikeAMan xx 2mon

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itsashok #tbt to my 21st Birthday Party outfit Zombie Party!!! Love Halloween #fancydress #zombie #zombiequeen #halloweenmakeup #scarymakeup #promqueen 2mon

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itsashok #bulletproof coffee pre-workout! More energy for leg day ....
Coconut oil is made from mainly of MCTs (medium chain triglycerides) – these fats are absorbed quickly by the body and are used immediately for energy as they require no further digestion by the liver (basically working like a carb)
-Ketones from coconut oil are also a great energy source and have muscle sparing properties!
#protein #workout #legday #caffeine #morningworkout #preworkout
2mon
  •   ashavilafitness Love it!! 2mon
  •   chri55y91 Do you put the oil in the coffee too? 2mon
  •   itsashok @andrewbrantpt only discovered it a few weeks ago! Dunno what I was doing before then 2mon
  •   itsashok @chri55y91 yup oil the the coffee you don't have to use coconut milk, in just don't take dairy so that's why I use it xx 2mon
  •   andrewbrantpt It's literally the best ️ it 2mon
  •   chri55y91 Never thought about using coconut oil in coffee! I don't take dairy myself normally have coffee black but I'd say its gorgeous with coconut milk! 2mon
  •   itsashok @chri55y91 it's so so nice!! Like having cream in coffee xx 2mon
  •   gettinripped.3 I like. Check out my bio if you wanna see some truly crazy preworkout free trials. 2mon

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