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itsashok Such a fab day Love dressing up and pretending your fancy for a day #weddingselfie 1mon

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itsashok New lippy holder from eBay... Only cost about €4 took about 600 years to arrive though, actually forgot I ordered it!! Just picked all my most used lippies and liners to make life easier #firstworldproblems #mac #rimmel #NYX #makeupstorage 1mon

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itsashok Ideal way to start the day: hot water and lemon is one of the best things to have 1st thing in the morn- especially if your someone who isn't hungry In the mornings- that's a sign that your liver isn't detoxing properly!! I used to have this religiously but the dentist said the acid was ruining my teeth!! 😕 so only have it a few mornings a week now! Had a weird reaction to the grapefruit this morn and my lips and tongue went numb so didn't end up eating it also grapefruit can interfere with medication so take it away from your pills.... That goes for the OCP too!! No babas here thank you #nutrition #nutritionaltherapy #nutritiontips #detox #weightloss #healthybreckie 2mon
  •   decruis89 Feck off seriously about the grapefruit?? X 2mon
  •   itsashok @catcrosse yes!! only if you eat it at the same time though xx 2mon
  •   decruis89 Ohhhh haha! But still. That's mad. Xx 2mon
  •   lydia_daly Drink your lemon water through a straw to save your teeth. I do that religiously 2mon
  •   itsashok @lydia_daly yeah good idea, I do that sometimes just find it so weird drinking a hot drink through a straw haha! Hope your keeping well xx 2mon
  •   lydia_daly I know it takes a while to get used to. I even do it with coffee now to save staining my teeth ... Obviously not in public I'm grand thanks, hope you're good too xx 2mon

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itsashok Tanned... Eyelashed... Makeuped! Haven't been out in so long, looking at old pics and being jealous of myself going out haha!!! #hurryupweekend #selfiebants #happyhumpday #throwback 2mon

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itsashok T-3 weeks until I can handcuff myself to this perfect human #havethefearalready #NYimstealingher #drunksingsongs #sobetchy @hannahbanana5 2mon

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itsashok Monday lunch.... Pre workout carbs, avo , tomato and chicken hiding underneath.... Spearmint green tea on the side! #nutrition #nutritionaltherapy #mondays 2mon

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itsashok Fave breckie on my blog now, link on my profile #pancakes #healthybreckie #nutritionaltherapy #nutrition #flourlesspancakes #paleopancakes 2mon

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itsashok #WTF! 2mon

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itsashok New fave tea, tastes like spearmint Polos! Spearmint is also brill for reducing PMS symptoms as it helps to boost the female hormone oestrogen (which is the one that's makes us feel sexy and gives us the good hair days!!) Guzzle back the spearmint tea during the 2nd two weeks of your cycle.... Combine that with B complex vitamins and you'll be flying
#pukkatea #mintgreentea #spearminttea #PMS #womenhealth #PMT #nutritionaltherapy #nutrition
3mon

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itsashok Life lessons #drunklove 3mon

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itsashok Someone please make me this for my birthday tomorrow #drunk #cake 3mon

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