itsashok Chocolate cookie #proats before leg day #nutrition #protein #fatloss #Breakfast 3d

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itsashok Post cardio breckie today- 2eggs and 1 white scrambelled in coconut oil with cherry tomatoes, red pepper and spinach cuppa decaf green tea on the side. As I work out in the mornings I base my breakfast on whatever I do in the gym- weights= oats for breckie, HIIT cardio= eggs! Find fat literally melts off doing this #nutrition #Breakfast #fatloss #carbcycling 4d

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itsashok Much needed nutritious #Breakfast after a 10hour sleep and crazy busy weekend ... throwing a hen party and moving in to a new apartment! We don't even have bread in the house yet but I have my cupboards stocked with my essentials #priorities #OrganicOats #ChiaSeeds #GojiBerries
#CacaoNibs
#CoconutMilk
5d

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itsashok Homemade coconut oil made popcorn with Himalayan pink salt healthy and delish!!! I would eat popcorn by the kilo's so this helps me a lot #healthysnack #popcorn #nutrition 2w

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itsashok Chia oats with berries and Greek yoghurt #breckfast #healthy #nutrition 2w

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itsashok Cute @victoriassecret gym gear makes it easier getting up at 7.30am to work out #DoILookLikeThemYet? 3w

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itsashok Compulsory pancake pic took 10 mins to make, threw all the ingredients in the #nutribullet while coconut oil was heating on the pan cook and pick your toppings, I have 1/2 banana, #gojiberries, #chia seeds and #Fage greek yoghurt!!! Healthy pancakes for breckie so I can over eat non healthy ones later #nutrition #lowcarb #proteinpancakes 1mon

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itsashok Friday mantra 1mon

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itsashok Best snack of the day I very rarely eat fruit without including some sort of protein with it! It's all about #bloodsugar balancing ya see #peanutbutter #apple #pukkatea 2mon

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itsashok Spearmint Tea FTW!! #pukkatea #detox #mint 2mon
  •   itsashok @gembeexx aw thanks doll just had a bitta insta bordem for awhile!!! How you finding nutrition?? Loving it ️ ?? 2mon
  •   gembeexx Aw act lovin at @itsashok have exam in 3 weeks, not luvin the studying but sher it's all part of it I suppose, jus wanna finish n heal the world ha, kinda nervous I'll never work in it tho, I'm like u I dropped out of a health promo degree to do this so it better b worth it!!! 2mon
  •   itsashok @gembeexx Yeah 2 years in to Sports Science and health degree and left it! Now I feel the pressure to prove I made the right decision ya know... I still haven't sent up practise proper yet, actually sitting here setting up an online dietary analysis for clients as I write this but yeah defo know where your coming from! I think though if your passionate about it you'll work in it ya know? Are you in Cork or Galway clinics? X 2mon
  •   gembeexx Yea hopefully we will, , there's a naturopath in Waterford with an 8 month waiting list n he charges 200 per client, I jus wanna get to that level ha dunno how he's done it, I'm in cork but do the odd weekend in Dub we haven't started clinic yet, I heard the one who did the Galway clinics was unreal but she's gone now, there's always health shops n support companies neway I suppose, think I'd like start there n hopefully get ppl knowin ya then ya no, I'd like do acupuncture too #incollegetillim50 2mon
  •   janmolloy What's FTW?? @itsashok 2mon
  •   itsashok @gembeexx ugh tell me about it, contemplating doing my masters in nutritional medicine or else going back doing Herbs! Oh deadly you must have Ann Darcy a good bit do ya? She's brilliant. I actually work in a naturopathic clinic in dublin, were always busy too! #LifeGoals!! We'll get there one day 2mon
  •   itsashok @janmolloy for the win!! 2mon
  •   janmolloy @itsashok hahahaha love it 2mon

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itsashok Weekend Huns #blonde #brunette #besties 2mon

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itsashok Fave breckie at the mo oats with omega 3 rich flaxseed and chia seeds, 1/2 banana, #Fage Greek yoghurt and #cleantella from @bodyfirstnutrition 2mon
  •   stylenique Looks healthy....are the chia seeds raw or did you soak them before including it? 2mon
  •   itsashok @stylenique didn't soak them just threw them in raw sometimes I'll soak them in coconut milk, delish xx 2mon
  •   stylenique 2mon
  •   laurahickey89 I had this for dinner the other night loving the cleantella @itsashok 2mon

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itsashok Such a fab day Love dressing up and pretending your fancy for a day #weddingselfie 3mon

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itsashok New lippy holder from eBay... Only cost about €4 took about 600 years to arrive though, actually forgot I ordered it!! Just picked all my most used lippies and liners to make life easier #firstworldproblems #mac #rimmel #NYX #makeupstorage 3mon

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