itsashok Gym after a month off 😐 I feel like I'm going to get sick blood, but other than that it went grand #irishfitfam #workout #fatloss #IIFYM #bulletproofcoffee 5d
  •   missnacho Would you recommend bulletproof coffee? 4d
  •   itsashok @missnacho to be honest I've mixed opinions about them! The traditional bullet proof coffee is grass fed butter and coconut oil... I think this level of saturated fat is too much without the combination of protein, carbs etc! It is also high in empty calories (won't fill you up) so it's not ideal for someone on a fat loss diet. I've also had clients that drink the coffee instead of having breakfast In saying that I make my own version of it and use 1 tsp coconut oil in my coffee before a morning workout and I find it brilliant- definitely think it gives me an extra boost, especially if I'm working out fasted!! ️ xx 4d
  •   missnacho Thanks @itsashok your very good for replying in such detail! Been dying to try it for ages. I've heard from friends that it does fill you up for a few hours?! However I think their bellys are different to mineI work in a gym and our breaks are usually short but often and so irregular, I try to fill up when I can. Think I'll try your version next time I'm training 🏼🏽xx 2d

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itsashok Day off work so it's peachy pancakes on the balcony #proteinpancakes #breakfast #nutrition #superfoods #irishfitfam 1w

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itsashok Monday morning thoughts 💭 #newweek #positivethinking 1w

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itsashok Grilled Salmon salad tonight on the menu I usually bake salmon but then always order grilled salmon if I'm out for dinner so thought I'd give it a bash... Takes 10minutes tops!! I seasoned it with light soy sauce, lemon juice and chili flakes first!! Make sure to buy wild salmon if your getting it!! Lidl do a nice frozen one- cheap enough too. Usually salmon is quite expensive!!! #health #nutrition #salmon #irishfitfam #nutrition 2w

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itsashok Move over cocobrown!! The new Rimmel 1 hour mousse is unreal!!! Of course I got the dark shade love it!! #faketan #rimmel #tanned #nofilter 2w
  •   janmolloy @itsashok where do ya get it?? Looks 🏾🏾🏾 2w
  •   itsashok @janmolloy penny's!!you saw it today was vile nice last night though!! Way darker than coco brown 2w

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itsashok Decided to go for the natural look tonight!! Check out them nails though that's how you know that I don't have my shit together.... #nofilter #nomakeup 2w

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itsashok Being tourists in Bruge!!! #bruge 3w

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itsashok Perks of the boyfriend being on Holidays from work #cobbsalad #nutrition #irishfitfam #iifym #health 4w

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itsashok Oatporn Cacao nibs and White Chocolate @nutsnmore #nutrition #oats #irishfitfam #breakfast 4w

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itsashok Bank holiday weekend #makeup #sleepinrollers #blonde #mac 4w

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itsashok The way to my heart #cheapdate 😛 #yippeebar #coffee #protein 1mon

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itsashok Hot water and lemon with a piece of fruit before breakfast. I'd love to say I do this everyday but I absolutely do not This is one of the healthiest ways to start the day- not only does lemon water help detox toxins but it's also alkaline in the body which means it reduces any inflammation... Pain, swelling, aching, redness etc! Fruit is high in fibre which helps us cleanse our digestive systems #breakfast #nutrition #health #detox 1mon

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itsashok Breakfast via snapchat today!!! Eggs, salmon, cherry tomatoes and red pepper nutrition snapchat; Aok-Nutrition!! #breakfast #eggs #protein #postworkout #irishfitfam #nutrition 1mon

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itsashok Breakfast feels today ️ with all my fave toppings!
You probably see that I always use the Fage Greek Yoghurt! This is the only brand I buy... Here's why... ️ Fage don't use milk, containing growth hormones to make their yogurts- this is the main reason! ️Fage is real Greek Yoghurt. Other brands are Greek Style. Real Greek yogurt is higher in protein, lower in carbs and lower is salt! ️ It's delicious. #fageyoghurt @fageuk #breakfast #preworkout #nutritionist #nutrition #irishfitfam #fatloss
1mon

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itsashok Monday #cantdeal 1mon
  •   barbellbarbie_ie I'm on day 3 of this hangover and back to work.... and still have the fear! Total relate to this! 1mon

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itsashok My hangover essentials!!! Did you know that when your really dehydrated your taste buds actually change and you taste things differently- I CANNOT stomach water after drinking tastes like muck!! So I use berocca to get some water in to me. Alcohol is a diuretic which means it makes you pee more... Your B vitamins also get 'removed' from the body this way...B vitamins are for energy and your nervous system. So you wake up after a night out... You feel wrecked and might even have the shakes you literally peed out all your B vits the night before! No wonder your tired... Getting in at 4am prob didn't help either....! Oh you may also find you might get mouth ulcers or sore gums/tongue after a heavy weekend- this is caused by B Vitamin deficiency.
And Milk thistle is a herb that detoxes the liver... Helping it cope with all the alcohol you abused it with haha ️I would never ever take berocca on a normal day if I'm tired... I prefer to fix the reason why I'm tired in the first place... Stress, crap food, bad sleep, no exercise etc (treat the root not the symptoms!) #nutritionalmedicine #nutritionist #nutrition #hangover #nightout #irishfitfam #alcohol
1mon
  •   kelbelle91 @itsashok how did you write that with a hangover that's impressive 1mon
  •   itsashok @kelbelle91 surprisingly not hungover today!!! I think the massive chipper I got did the trick haha xxx 1mon
  •   cusacsi Not feeling the best today, 1st hangover in a long time 1mon

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itsashok Fake it till you make it #makeup #tan #nightout #cocobrown #platinumblonde 1mon

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itsashok First time trying these BCAA's today and they are @optimimnutrition Fruit fusion!! BCAA's give fuel to your muscles during workout and also help with recovery I find them great for early morning workouts if I haven't been hungry for food before! I Ordered them from @hpnutrition on Tuesday night and they were here Thursday morn! Plus there the cheapest I've seen them. Defo ordering from them again #BCAA #workout #nutrition #nutritionalmedicine #irishfitfam 1mon
  •   sharon_donlon Found these brilliant for the brief 6 week period I worked out! 1mon

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itsashok Set up a Nutrition snapchat- come say hi going to post meals, workouts snd lots of tips- you guys can send me snaps too with any Q's ️Aok-Nutrition 1mon

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