itsashok Compulsory pancake pic took 10 mins to make, threw all the ingredients in the #nutribullet while coconut oil was heating on the pan cook and pick your toppings, I have 1/2 banana, #gojiberries, #chia seeds and #Fage greek yoghurt!!! Healthy pancakes for breckie so I can over eat non healthy ones later #nutrition #lowcarb #proteinpancakes 2w

» LOG IN to write comment.

itsashok Friday mantra 3w

» LOG IN to write comment.

itsashok Best snack of the day I very rarely eat fruit without including some sort of protein with it! It's all about #bloodsugar balancing ya see #peanutbutter #apple #pukkatea 3w

» LOG IN to write comment.

itsashok Spearmint Tea FTW!! #pukkatea #detox #mint 4w
  •   itsashok @gembeexx aw thanks doll just had a bitta insta bordem for awhile!!! How you finding nutrition?? Loving it ️ ?? 4w
  •   gembeexx Aw act lovin at @itsashok have exam in 3 weeks, not luvin the studying but sher it's all part of it I suppose, jus wanna finish n heal the world ha, kinda nervous I'll never work in it tho, I'm like u I dropped out of a health promo degree to do this so it better b worth it!!! 4w
  •   itsashok @gembeexx Yeah 2 years in to Sports Science and health degree and left it! Now I feel the pressure to prove I made the right decision ya know... I still haven't sent up practise proper yet, actually sitting here setting up an online dietary analysis for clients as I write this but yeah defo know where your coming from! I think though if your passionate about it you'll work in it ya know? Are you in Cork or Galway clinics? X 4w
  •   gembeexx Yea hopefully we will, , there's a naturopath in Waterford with an 8 month waiting list n he charges 200 per client, I jus wanna get to that level ha dunno how he's done it, I'm in cork but do the odd weekend in Dub we haven't started clinic yet, I heard the one who did the Galway clinics was unreal but she's gone now, there's always health shops n support companies neway I suppose, think I'd like start there n hopefully get ppl knowin ya then ya no, I'd like do acupuncture too #incollegetillim50 4w
  •   janmolloy What's FTW?? @itsashok 4w
  •   itsashok @gembeexx ugh tell me about it, contemplating doing my masters in nutritional medicine or else going back doing Herbs! Oh deadly you must have Ann Darcy a good bit do ya? She's brilliant. I actually work in a naturopathic clinic in dublin, were always busy too! #LifeGoals!! We'll get there one day 4w
  •   itsashok @janmolloy for the win!! 4w
  •   janmolloy @itsashok hahahaha love it 4w

» LOG IN to write comment.

» LOG IN to write comment.

itsashok Fave breckie at the mo oats with omega 3 rich flaxseed and chia seeds, 1/2 banana, #Fage Greek yoghurt and #cleantella from @bodyfirstnutrition 4w
  •   stylenique Looks healthy....are the chia seeds raw or did you soak them before including it? 4w
  •   itsashok @stylenique didn't soak them just threw them in raw sometimes I'll soak them in coconut milk, delish xx 4w
  •   stylenique 4w
  •   laurahickey89 I had this for dinner the other night loving the cleantella @itsashok 4w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

itsashok Such a fab day Love dressing up and pretending your fancy for a day #weddingselfie 2mon

» LOG IN to write comment.

itsashok New lippy holder from eBay... Only cost about €4 took about 600 years to arrive though, actually forgot I ordered it!! Just picked all my most used lippies and liners to make life easier #firstworldproblems #mac #rimmel #NYX #makeupstorage 3mon

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

itsashok Ideal way to start the day: hot water and lemon is one of the best things to have 1st thing in the morn- especially if your someone who isn't hungry In the mornings- that's a sign that your liver isn't detoxing properly!! I used to have this religiously but the dentist said the acid was ruining my teeth!! 😕 so only have it a few mornings a week now! Had a weird reaction to the grapefruit this morn and my lips and tongue went numb so didn't end up eating it also grapefruit can interfere with medication so take it away from your pills.... That goes for the OCP too!! No babas here thank you #nutrition #nutritionaltherapy #nutritiontips #detox #weightloss #healthybreckie 3mon
  •   decruis89 Feck off seriously about the grapefruit?? X 3mon
  •   itsashok @catcrosse yes!! only if you eat it at the same time though xx 3mon
  •   decruis89 Ohhhh haha! But still. That's mad. Xx 3mon
  •   lydia_daly Drink your lemon water through a straw to save your teeth. I do that religiously 3mon
  •   itsashok @lydia_daly yeah good idea, I do that sometimes just find it so weird drinking a hot drink through a straw haha! Hope your keeping well xx 3mon
  •   lydia_daly I know it takes a while to get used to. I even do it with coffee now to save staining my teeth ... Obviously not in public I'm grand thanks, hope you're good too xx 3mon

» LOG IN to write comment.

itsashok Tanned... Eyelashed... Makeuped! Haven't been out in so long, looking at old pics and being jealous of myself going out haha!!! #hurryupweekend #selfiebants #happyhumpday #throwback 3mon

» LOG IN to write comment.

itsashok T-3 weeks until I can handcuff myself to this perfect human #havethefearalready #NYimstealingher #drunksingsongs #sobetchy @hannahbanana5 3mon

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

itsashok Monday lunch.... Pre workout carbs, avo , tomato and chicken hiding underneath.... Spearmint green tea on the side! #nutrition #nutritionaltherapy #mondays 3mon

» LOG IN to write comment.