itsalldale Home made filipino empanadas #pinoy #empanada #foodporn #hangergames #GetItAway 1d

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itsalldale Sometimes i don't want to go home because someone maybe training harder than me #relentless #teamjunglefitness 4d

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itsalldale Slow controlled reps with full range of motion to effectively build that upper chest. Lift safe everyone and grab a gym buddy for extra credit reps! #jungleboys #npc #cutcycle #FRM #fitnesslife #livefit #lvft #nutrishop #nutrishoplakeforest #teamjunglefitness 5d

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itsalldale Local gym girl and WBFF National Competitor @kelcdoll is also 8 weeks out to her show date! I can't believe she prefers zero carbing for months!! 😧 Mad respect! Keep it up! #cutcycle #fitnesslife #livefit #rvca #nutrishop #nutrishoplakeforest #teamjunglefitness 6d

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itsalldale Coach @junglefitnessoc and our team captain @sgtgains setting the standards high for today's 3 hour Team Lift. #npc #cutcycle #nodaysoff #livefit #lvft #teamjunglefitness #killmode 1w

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itsalldale Tonight's post work meal: swai and broccolini seasoned with pepper and Mrs. Dash #npc #cutcycle #livefit #eatclean #foodporn #teamjunglefitness #HangerGames 1w

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itsalldale Meal 3 and 4: 2 lbs of chicken. Half now, half later #npc #cutcycle #livefit #mealprep #nutrishop #nutrishoplakeforest #teamjunglefitness 2w

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itsalldale Not gunna lie, i cried a little bit. Re-feed meal: 2 double doubles, double cheese, no sauces approved by coach @junglefitnessoc. #npc #cutcycle #earned #innout #teamjunglefitness #foodgasm 2w

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itsalldale Shout out to my local gym homie, @jonnyr25 who is simply #killmode every damn day. Making me look small my dude! Keep it up! #nodaysoff #gymlife #livefit #nutrishop #aesthetic #fitness #noexcuses #teamjunglefitness #AsianEyes 😑 2w

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itsalldale The McLaren P1 Always check the overflow lot! #cars #coffee #wakeup #inspired 3w
  •   its_saldogg It's been a while since I've done this 3w

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itsalldale Shout out to my teammate @sgtgains who will be taking the stage tomorrow at the @musclecontest in culver city. This guy is the one that introduced me to @junglefitnessoc which started my own npc journey. Mad respect for him; always setting the standard high and leading by example. Bring it home my dude! #npc #physique #aesthetic #livefit #musclecontest #teamnutrishop #teamjunglefitness 3w

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itsalldale Update: 5 weeks into my cut cycle, 11 weeks till my competition date. Currently 151 lb at 8% body fat. I want to thank my coach @junglefitnessoc and my fellow #jungleboys for keeping me on point! #npc #cutcycle #musclecontest #progress #fitness #livefit #teamjunglefitness #christmastree 🌲 4w

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itsalldale My good college friend @bodylifenutrition, started her meal prep business just a month ago with the idea of promoting a delicious, healthy life style. Giving her the specifics for my contest prep diet, she put together a weeks worth of delicious meals for me! Pre-weighed and everything!! Check out her IG out Reference me when you contact her and she'll set you up right! #npc #cutcycle #musclecontest #mealprep #eatclean #livefit #foodporn #teamjunglefitness #HangryGames 4w

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itsalldale Come hangout with us! 5-8pm at Jungle Fitness! @nutrishop_irvine giving out free samples and swag! #fitfam #nutrishop #teamnutrishop #teamjunglefitness 1mon

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itsalldale Jk i am truly enjoying my training! I still hate eating though #livefit #fitnesslife #gymlife #fml #nodaysoff 1mon

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itsalldale Shout out to my boy Allan over at capital seafood for always supporting me in NPC journey. Created this custom veggie/beef dish specific for my diet #npc #cutcycle #diet #livefit #foodporn #capitalseafood #teamjunglefitness 1mon

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