itsalldale Down 10 pounds in 2 weeks! Feeling much better and lighter #motivationmonday #npc #cutcycle #pullups #fitnesslife #nutrishoplakeforest #teamjunglefitness 2d

» LOG IN to write comment.

» LOG IN to write comment.

itsalldale Experimental baking was a success! No more dry chicken for me! #DesperateForFlavor #foodporn #mealprep #teamjunglefitness 6d

» LOG IN to write comment.

» LOG IN to write comment.

Normal Dale Laudecia

» LOG IN to write comment.

itsalldale Seasoned water, dry AF, boiled chicken with steamed zucchini. The only form of flavor is the pico de gallo...delicious! #npc #cutcycle #keepatit #struggle #teamjunglefitness #HangryGames 2w

» LOG IN to write comment.

itsalldale How cool! Really good shooting with you guys @flightcrewcollection! #socal #oclife #urbanwear 2w

» LOG IN to write comment.

itsalldale Hugging the gains good bye as my cutting cycle officially starts tomorrow! #npc #cutcycle #teamjunglefitness 2w

» LOG IN to write comment.

itsalldale Exercising my freedom to...exercise Spent the morning of my 4th blasting my arms with my coach @junglefitnessoc. Jon is looking absolutely jacked for his show coming up in 3 weeks!! #nodaysoff #traintowin #nutrishop #nutrishoplakeforest #teamjunglefitness 3w

» LOG IN to write comment.

itsalldale Totally needed this! Thank you so much @sincerely_jkhuu! i am truly humbled, blessed and honored to have such amazing friends supporting me along my journey! #inspire #keepatit #persevere #teamjunglefitness 3w
  •   sincerely_jkhuu I can see what you mean by my text messages being out of order now, lol! #iphonevsandroidproblems ...can't stress it enough though, with your strong mindset, will power, & work ethic from what I know of you, you got this! You know you got people right behind you cheering you on! 3w
  •   jimdensmore9 I need your dedication dude haha 3w
  •   itsalldale @jimdensmore9 ahh man, you got a wife now. THAT'S dedication 3w

» LOG IN to write comment.

itsalldale The pie girl asked me what meat I wanted. I said, "All of them" #cheatmeal #pieology #pizza shout out to @konespeed22 for reminding me how to pizza 3w

» LOG IN to write comment.

» LOG IN to write comment.

itsalldale Throwing it back to Story of the Year- Until the day i die #throwbackthursday #piano #remix #cover #obviouslyasian #chubbycheeks 4w

» LOG IN to write comment.

» LOG IN to write comment.

1mon itsalldale
Normal Dale Laudecia
itsalldale Meal#2: 20 egg whites, rice and an avocado #npc #bulkcycle #gainz #fitnesslife #teamjunglefitness 1mon

» LOG IN to write comment.

itsalldale Behind the scenes solo posing practice. Something like this except with less clothes and body fat #npc #bulkcycle #nutrishop #nutrishoplakeforest #teamjunglefitness 1mon

» LOG IN to write comment.

itsalldale From fixed gears to motorbikes, it's so good to ride with you once again my dude 🚴 #bmw #ducati #motorcycle #collegeroommate @suezzyqw 1mon

» LOG IN to write comment.

itsalldale Shout out my sponsor @nutrishoplakeforest for hooking me up with this sick hoodie and snap backs! She just got new shirts in too! Come in, let Stephany you know me and she'll hook you up with a discount on your total purchase 😎 #npc #bulkcycle #fitnesslife #nutrishop #nutrishoplakeforest #teamjunglefitness #asianeyes 1mon

» LOG IN to write comment.

» LOG IN to write comment.

itsalldale Coach @junglefitnessoc increased my food intake again This isnt my final form #npc #bulkcycle #gainz #neversatisfied #teamjunglefitness 1mon

» LOG IN to write comment.