its_me_kb Great way to start a Wednesday #OpusOne #Overture #Wine 22h

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its_me_kb Be sure to take a moment today and reflect on what happened 13 years ago. My thoughts and prayers are still with the families and loved ones of the 2,977 people we lost including 343 firefighters, 60 police officers, and 15 EMTs who sacrificed their lives to save others. #FDNY #NeverForget #911 🚔 1w

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its_me_kb Boston is having the worst birthday ever.. #pissedoffpuppy 1w
  •   jencyyy Lmao he looks so mad because of that hat on his head 1w
  •   its_me_kb @jencyyy I'm pretty sure that look on his face is him plotting his escape to runaway 1w

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its_me_kb Happy 1st Birthday to this little guy! 1w

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its_me_kb My uniform for the next 22 Sundays is all steamed, cleaned, and ready to go #GoldBlooded #GoNiners #49ers #BeattheCowboys #QuestforSix #MitchellandNess #Throwback 2w

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its_me_kb Little Boston loves linguica for breakfast #happydog 2w
  •   a_reason 2w
  •   lck4d Well this is way too precious 2w
  •   jmal30 What are u listening to? 2w
  •   its_me_kb @jmal30 haha some country mix on spotify. I should have left the sound off 2w

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its_me_kb My first furniture project was a success! Next up, dining table #diy#coffeetable#woodwork#handmade#furniture 2w

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its_me_kb Feeling like a real crossfitter now in the new kicks.. My workout tonight, not so much... At least I looked the part #Reebok #Crossfit #Nano4 2w
  •   missbunch15 Haha what was the WOD? 2w
  •   its_me_kb @missbunch15 WOD was Diane.. Handstand push-ups killed me 2w
  •   missbunch15 @its_me_kb welcome to the club!!! Lol welcome to being sore for the rest of your life. You will love it. My biggest advice: RECOVER. Most people don't integrate MORE recovery when then do MORE training. TAKE CARE of your body. More massages, clean eating, spas, steam rooms. SLEEP. MOBILITY X a million. Sorry to rant but WARM UP before and STRETCH after. You will be so grateful if you do this. Ok end rant. #trainsmart #feelgood #epsomsalt #bathtub - Palo Alto water course way has hot cold tubs etc. Ok HAHAHAHA swear I'm stopping now. GOOD LUCK 2w

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its_me_kb Little Boston is dreaming of belly rubs #happydog 2w

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its_me_kb Saw #LevisStadium for the first time this morning. I approve #GoNiners #NinersFaithfull #GoldBlooded #49ers 3w

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its_me_kb Spent my Saturday getting lost in these giants 🌲🌲🌲#BigBasin #Redwoods #BerryCreekFallsLoop 4w

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its_me_kb Hi-Top Fade #tbt 4w

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its_me_kb In 1966 my Dad visited Candlestick Park to watch the Beatles in what ended up being their final live performance together as a band. Last night, 48 years later, @morgan_mcleod and I returned to Candlestick to watch Sir Paul McCartney bid farewell to the stadium one last time. #EndofanEra #CandlestickPark #FarewelltotheStick #PaulMcCartney #SanFrancisco #GoPro 1mon

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its_me_kb Tonight definitely topped the list as far as birthday dinners go.. Thank you @morgan_mcleod. I love you! #foodcoma 1mon

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its_me_kb A little early bday gift to myself #Apple#iMac 1mon

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its_me_kb Rest in peace to one of the all time greats. Thank you for all the laughs. #RobinWilliams 1mon

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its_me_kb Boston's trying to help me set up our new GoPro but he seems to be more interested in eating the grass #GoPro#GoProHero3Black 1mon

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its_me_kb #tbt Last year at this time I was missing this girl like crazy.. #throwbackthursday #survivor 2mon

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its_me_kb 1st place overall at the halfway point. I'm looking forward to a weekend full of watching the #crossfitgames.. #teamNC #norcalcrossfit #jasonkhalipa 2mon
  •   its_sydneeee Gotta make it next year! It's been so great to see live and just got here today! 2mon
  •   mikedeezy22 One of my good buddies in college. Jason is a BEAST 1mon

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its_me_kb Best of luck to @jasonkhalipa and Team NorCal. Can't wait for the Games to begin REPOST FROM @nc_crossfit: "9 Days. #teamnc #khalipa7 #countdowntocarson @nc_lab @nc_corporate @nc_apparel @nc_community @progenex @perfectbar @reebok @crossfitgames" (via #RepostWhiz @RepostWhiz app) 2mon

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