ion_i From 220 to 170. The weight cut continues. @leandrolorenco @michaelcostamma @petemartinmma still a long way, but i will get there! When i get there it will be a testimony to all my teamates and specially my coaches! 1w

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3w ion_i
Normal Ian Gracilla
ion_i Belated happy birthday to my homie, teammate and brother josh quinlan. 3w

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1mon ion_i
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ion_i This is called "getting caught" @leandrolorenco they're coffee is too good coach :,( 1mon

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1mon ion_i
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ion_i Getting a whirlpool treatment 1mon

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2mon ion_i
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ion_i Went red rock hiking with the some of the WFT fam. @msimmonswft @mcspritzle Dallas and Luis 2mon

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ion_i This year has been a very good year for me. I have such great people around me and when you have that you can't help, but better yourself. Thank you all that has been part of my journey. Special thanks to my coach, friend and older brother @michaelcostamma have fun in Brazil and have safe travels. Thanks to my peeps as well for helping become a better martial artist, friend and specially a better man. @mlopezmma @_kauaikid @janelynjade @jonahjohnx @leandrolorenco @ricardodementeabreu @mark_klockgether @ek9nilo_streetsymphony @rkc91 @killersquad702 @deekthasneek josh quinlan, blaze Lopez and if I missed you I apologize 2mon

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3mon ion_i
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ion_i @michaelcostamma I think I'm crazier, eat, drive and shifting gears. 😎😎😎 3mon

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3mon ion_i
Hudson Ian Gracilla
ion_i Getting it did 3mon

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ion_i Edson barboza with the win!!! 3mon

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5mon ion_i
Normal Ian Gracilla
ion_i On that mid - term grind with @janelynjade 5mon

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ion_i I have no excuses. 5mon

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6mon ion_i
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ion_i No matter where life takes me Reno is where family is. Forever wolf pack!! 6mon

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ion_i #latepost later vegas, see you Sunday. 6mon

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6mon ion_i
Earlybird Ian Gracilla
ion_i Another first day of school :) 6mon

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6mon ion_i
Normal Ian Gracilla
ion_i I want to go back so bad!! 6mon
  •   marrk.k January 5th LAL @ POR 6mon

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7mon ion_i
Unknown Ian Gracilla
ion_i Possibility? Maybe..... 😎 7mon

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ion_i 6am coffee and doughnuts
#voodoodoughnuts
7mon
  •   nikki_davis808 Ayyy heard that donuts are good. Didn't know they had them in Vegas, thought was only in Oregon. 7mon
  •   chloekyna I saw that on food channel. Did you get the voodoo donut? 7mon
  •   ion_i @nikki_davis808 I'm in portland lol @chloekyna you know it! 7mon

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ion_i Living that scrub life!! 7mon

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ion_i my little brothers in town, whaa... 7mon

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8mon ion_i
Normal Ian Gracilla
ion_i My Muay thai belt test. It's always an honor to learn side by side with everyone in class and a great honor to learn from one of my mentors and a big brother to all of us @michaelcostamma thanks for sharing something you love with us. It makes us better people! 8mon

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