Lark Graham James WTW

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instagraham #Repost @wakethewolves ・・・
Hella Healthy headed to the East Coast #healthylifestyle 6d

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instagraham #Repost @wakethewolves ・・・
Have you heard of the #POWERPOSE and a #SMILE ?

They are two techniques I teach in our weekly #Bootcamp classes. Yes. #Fitness classes that I've been teaching for 7+ years as a weekend hobby.

There is an amazing story shared by @amycuddy at a @ted talks where she talks about our #bodylanguage and how it impacts how WE see ourselves. Google it.

We spend too many moments (like right now), looking down, thinking inward, slouching over.

In the 60 minutes of mind/body butt kicking sweat, we remind ourselves to look up, roll our shoulders back, and smile. Those simple actions carry folks through vigorous moments that are mentally and physically challenging. I find it to be a metaphor for how we carry ourselves throughout the day -- in life.

This is #workattire for us and our #wakethewolves team. Locally made tshirts and comfy ass shoes. Along with a mason jar of a #kalesmoothie and our laptops. Grinding to make a difference. Do it with us now!

#standup

#lookup #istaywoke #hellahealthy #selflove #healthylifestyle #feelgood #madeinsf #sfmade #handlettering #workattire #tedtalks
6d

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instagraham "What the hell is that pack poppa?!" - 1w
  •   orb43 Doesn't smell like a dog 1w

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instagraham #Repost @wakethewolves
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Every day is EARTH 🌎 day, but we'll go with it! Here are our TOP 3 ways to love your MOTHA a little more every day:

Give thanks (aka pray and pause) before you eat. It took soil, and sun, and water (and humans) to make it to your plate!
Look up in the sky every day (morning or night) to remind yourself how small and big you really are!
Turn SH!T off if you're not using it -- water, lights, digi screens, whatever you have plugged in. Save her...she's our MOTHER (and you only have one). Hug a tree 🌳. Good night! #earthday #handlettering #typedaily #typeeverything
2w

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instagraham My first ever but not last #WCW! She's always got my back, front, and sides. aka "Pack-Momma" #teamworkmakesthedreamwork 2w

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instagraham Yosemite camping vibes with the Pack. Had a great time with @onehealthyhapa and Angel on their first ever camping excursion. Shout out to Maria and Gabe for inviting me and Angel! #Yosemite #camp #huskies #earthday #workouttrainer #skimble 2w

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instagraham #Repost @wakethewolves ・・・
Good morning! Out here on a #staywoke Wednesday! Have a great day out there. Our "Stay Woke" Go Hard kimono tees can be found at shop.wakethewolves.com #healthylifestyle #sfmade #lifestyle #healthy #hellahealthy 2w

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instagraham #Repost @wakethewolves
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There's something real FLY and beautiful watching young, driven brothas and sistas go after their dreams!!! (Thanks for the photo @realfitness_playadelrey )
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This is Peter -- co-founder @realfitness_playadelrey in So-Cal, where him and his partner have built an amazing training facility like NO OTHER. Born and raised in #seattle, this guy took a leap and created a career and path that nurtured his passions, soul, and a larger community. There's no book for this stuff called LIFE! Together, we all just leap and support. Oh and for all of you needing motivation, peep the @realfitness_playadelrey page! ・・・ #REPOST -- Had to cop the "Hella Healthy" tee from @wakethewolves! Dope company out of San Francisco promoting healthy living. Definitely worth checking out!

#realfitness #wakethewolves #hellahealthy #playadelrey #losangeles #fitness #healthy #fitlife #fitfam #fitspo #igers #sfmade #handlettering
2w

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instagraham A little Friday family dinner night, @onehealthyhapa whipped up some miso butta fish, seaweed salad, broccoli, kimchi and some nice sake from old friends. #yoshinogawa 4w

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instagraham Throwing in a @wakethewolves sticker in your next purchase for that laptop swag! S/O the homie Jay @ Graphtech for the hook. #hellahealthy 4w
  •   dj_dreone Yo blud I need one of these 4w

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instagraham Free Shipping!! Woohoo! From now until April 11th, get free shipping on all domestic and standard orders by using the code: inspired
#hellahealthy #inspired #sfmade #healthylifestyle #handlettering
4w

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instagraham Sleepers 1mon

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instagraham Criminology son! #peterock 1mon

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instagraham Been a minute! #peterock #slumv 1mon

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